Take charge up your physique! Alpha Male is a 7-day online gym program designed for men to build muscle, burn fat, and achieve peak fitness. Full-body workouts, progressive overload, and expert guidance. Build your Alpha physique Workout Week: Day 1 – Push (Quad, Chest, Triceps) Day 2 – Pull (Hamstrings, Glutes, Back, Biceps) Day 3 – Push (Shoulders, Chest, Triceps) Day 4 – Pull (Hamstrings, Glutes, Back, Biceps) Day 5 – Push (Quad, Chest, Abs) Day 6 – Pull (Hamstrings, Glutes, Back) Day 7 – Bonus Day (Biceps, Triceps, Abs, Shoulders)
