💪 View & See All Our Transformation Workout Programs

Find the Perfect Program for You. Discover every BodyXhibit workout — all in one place. From men’s and women’s transformations to athlete performance, lifestyle, and competition prep, explore programs built for every goal, every body, and every level. Whatever your mission is, BodyXhibit has your plan.

Alpha Female: 7-Day Gym Workout Program

This workout program is for the woman who says: “I want to take control of my body. I want to feel strong, look lean, and train with confidence every single day.” Alpha Female is a 7-day gym workout program for women designed to tone, sculpt, and empower. Each session blends strength training, fat-burning circuits, and body-shaping exercises so you build lean muscle, shred unwanted fat, and create a physique that radiates confidence. Workout Week: 🔥 Day 1 – Lower Body & Glutes: Build strength and shape your curves 🔥 Day 2 – Upper Body Push: Tone chest, shoulders, and triceps 🔥 Day 3 – Core & Conditioning: Tighten your waistline and boost endurance 🔥 Day 4 – Lower Body Power: Strengthen quads, hamstrings, and glutes 🔥 Day 5 – Upper Body Pull: Build a strong back and defined arms 🔥 Day 6 – Abs & Glutes: Double down on the body’s hot zones 🔥 Day 7 – Cardio & Stretch: Active recovery to stay lean and mobile This isn’t just another women’s fitness plan — it’s a complete body transformation program built to make you strong, confident, and unstoppable. Step into your strength. Lead with confidence. Train like the Alpha Female.

Alpha Male: 7-Day Gym Workout Program

This workout program is for the guy who says: “I want to work out every day. I don’t want average results — I want peak performance, real muscle, and a body that commands respect.” Alpha Male is a 7-day gym workout program for men built to forge strength, power, and discipline. Each day targets a major muscle group with precision and intensity, ensuring balanced strength, hypertrophy, and peak conditioning. Whether your goal is to build muscle, burn fat, or create a complete body transformation, Alpha Male delivers. Workout Week: 🔥 Day 1 – Chest: Build a powerful, chiseled upper body 🔥 Day 2 – Legs: Develop explosive strength and size 🔥 Day 3 – Back: Achieve a thick, wide, dominant back 🔥 Day 4 – Arms: Sculpt massive biceps and triceps 🔥 Day 5 – Shoulders: Create broad, strong, defined delts 🔥 Day 6 – Abdominals: Carve out a rock-solid core and six-pack 🔥 Day 7 – Cardio & Stretch: Enhance endurance, recovery, and flexibility

5:00 AM Workout Club: 3-5 Day Workout Program

This workout program is for the person who says: “I want to wake up early, get my workout done, and start the day already ahead of the game.” The 5:00 AM Workout Club is a 3–5 day gym program built for early risers who want to train with focus, consistency, and discipline before the world even wakes up. These workouts are designed to boost energy, fire up your metabolism, and set the tone for a productive, powerful day. Each session balances strength, conditioning, and core work so you build muscle, burn fat, and leave the gym feeling unstoppable — all before breakfast. This isn’t just about fitness. It’s about building the habit of discipline, confidence, and momentum that carries through the rest of your life. While others sleep, you rise. Start your day strong with the 5:00 AM Workout Club.However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!

Arms, Abs, & Glutes: 3–5 Day Gym Workout Program

This workout program is for the person who says: “I just want nice arms, a smaller stomach, and a firm, sexy ass. I don’t need complicated — I just want the body parts I care about to finally look the way I want them to.” Arms, Abs, & Glutes is a focused 3–5 day gym workout program designed to sculpt and shape the areas that matter most. With targeted strength training, core work, and glute-focused movements, you’ll tighten your waistline, tone your arms, and build glutes that turn heads. No fluff. No wasted workouts. Just a clear plan to transform the spots you want to see in the mirror. Get toned arms. A tighter core. A firm, sexy ass. Start Arms, Abs, & Glutes today.

UnBig My Back: Gym Workout Program for Women

This workout program is for the woman who says: “My back feels too big, wide, or bulky — I just want it slimmer, more toned, and feminine. I want to smooth it out, lose back fat, and create a shape that looks amazing in anything I wear.” UnBig My Back is a 3–5 day gym workout program for women built to target back fat, tone muscles, and sculpt a slimmer, sexier silhouette. Using a mix of strength training, fat-burning circuits, and core work, this program reshapes your back while tightening your waist and improving posture. This isn’t about getting smaller everywhere — it’s about transforming the one area that’s holding you back. Smooth it. Tone it. Transform it. Start UnBig My Back today.

Beast Mode for Him: 6-Day Hardcore Gym Workout Program

Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery

Beast Mode for Him 2: 6-Day Hardcore Gym Workout Program

Man who already trains hard, but knows he’s got another level—and is ready to push past it—this is for you. Beast Mode for Him 2: 6-Day Hardcore Gym Workout Program is built to take everything from the original and turn it up. More intensity. More challenge. More demand. If you’ve been running the same workouts and your body isn’t responding like it used to… here’s the problem. Your body adapted Your intensity dropped Your workouts got predictable You’re not being challenged anymore So your progress slowed down. Beast Mode for Him 2 by BodyXhibit is a structured, video guided, trackable training system designed to shock your body and force new growth. No guessing. No comfort. Every session pushes you. 🔥 WORKOUT SPLIT 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery You’ll follow a high-intensity system focused on: New exercise variations to challenge your body Increased volume and intensity techniques Advanced training methods to break plateaus Conditioning to keep you lean and athletic Core work for strength and control Built for men who refuse to stay the same. More size More strength Better conditioning New growth Next-level discipline This isn’t a repeat. This is the next level. Train harder. Push past limits. Prove there’s more in you. Start your program today. Built for your local gym. Structured for real results.

Beast Mode for Him 3: 6-Day Hardcore Gym Workout Program

Man who trains hard, lives in the gym, and is ready to push past limits most people won’t touch—this is for you. Beast Mode for Him 3: 6-Day Hardcore Gym Workout Program is built for maximum intensity, advanced training, and a level of discipline that separates you from everyone else. If you’ve been training consistently but your physique still isn’t where it should be… here’s the problem. Your body adapted to everything Your intensity isn’t high enough anymore Your workouts aren’t pushing you mentally You’re not training at your true limit So your progress stalls. Beast Mode for Him 3 by BodyXhibit is a structured, video guided, trackable training system designed to push your body and your mindset to another level. No comfort. No shortcuts. No excuses. 🔥 WORKOUT SPLIT 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery You’ll follow an advanced system focused on: High-volume, high-intensity training for maximum growth Advanced techniques to break through limits New challenges every session to avoid adaptation Conditioning to stay lean and explosive Core work for strength, control, and stability Built for men who don’t want average—at all. More size More strength Better conditioning Sharper physique Next-level discipline This isn’t for everyone. This is for the ones who are all in. Train like it matters. Push past limits. Become the standard. Start your program today. Built for your local gym. Structured for real results.

Beast Mode Complete for Him: 6-Day Hardcore Training Program

Man who’s done playing around, ready to commit, and wants a complete system that takes him from where he is now to a fully built, disciplined, high-level physique—this is for you. Beast Mode Complete for Him: 6-Day Hardcore Training Program combines everything from Beast Mode 1, 2, and 3 into one seamless, structured system designed for maximum muscle, strength, and performance. If you’ve been jumping from workout to workout, restarting programs, or trying to piece things together… here’s the problem. No long-term structure No clear progression Constantly starting over No system that pushes you forward So you stay stuck. Beast Mode Complete by BodyXhibit gives you the full progression. No guessing what’s next. No switching programs. No wasted time. Just continuous, structured training that builds on itself. 🔥 WORKOUT STRUCTURE 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery You’ll move through a complete system designed to: Build muscle across all major muscle groups Increase strength and training capacity Introduce new challenges to prevent adaptation Push intensity as you progress Keep you lean, conditioned, and athletic Built for men who are ready to commit to the process—not just try it. More size More strength Better conditioning Consistent progression A physique that looks earned This isn’t a phase. This is a system. No more starting over. No more guessing. Run the full program. Train like it matters. Stay locked in. Become the standard. Start your program today. Built for your local gym. Structured for real results.

Beast Mode for Her: 6-Day Hardcore Gym Workout Program

This workout program is for the woman who says: “I want to train like the guys — six days a week, going hard, lifting heavy, and proving I can keep up with anyone. I want to tone, strengthen, and push past my limits while building a body I’m proud of.” Beast Mode for Her is an intense 6-day hardcore gym workout program for women designed to burn fat, tone muscle, and build strength with no shortcuts. Each workout blends heavy lifts, hypertrophy training, and functional movements so you can sculpt a lean, powerful, and athletic physique. Workout Week: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t just a women’s workout plan — it’s a mindset. Beast Mode for Her proves strength, power, and intensity don’t belong to men alone. Don’t hold back. Train harder. Transform stronger. Step into Beast Mode for Her.

Beast Mode for Her 2: 6-Day Hardcore Gym Workout Program

This workout program is for the woman who says: “I want to train like the guys — six days a week, going hard, lifting heavy, and proving I can keep up with anyone. I want to tone, strengthen, and push past my limits while building a body I’m proud of.” Beast Mode for Her is an intense 6-day hardcore gym workout program for women designed to burn fat, tone muscle, and build strength with no shortcuts. Each workout blends heavy lifts, hypertrophy training, and functional movements so you can sculpt a lean, powerful, and athletic physique. Workout Week: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t just a women’s workout plan — it’s a mindset. Beast Mode for Her proves strength, power, and intensity don’t belong to men alone. Don’t hold back. Train harder. Transform stronger. Step into Beast Mode for Her. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day

Beast Mode Couples Edition: 6-Day Hardcore Gym Workout Program

This workout program is for the guy or girl who says: “I want to look sexy asf, be stronger, and crush my workouts — but I also want to do it with my partner. I want us to push each other, stay accountable, and build a body (and bond) that turns heads.” Beast Mode Couples is a 6-day hardcore gym workout program for couples who refuse to settle for average — in fitness or in life. This program is designed to help both of you build muscle, burn fat, and look incredible while keeping the workouts fun, challenging, and motivating. You’ll train side by side, push past limits together, and celebrate every gain as a team. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t just a workout program — it’s a relationship upgrade. Because couples who train together? They slay together. Look sexy. Get stronger. Do it together with Beast Mode Couples.

Bootylicious: The Ultimate Grow-A-Butt Gym Workout Program

This workout program is for the woman who says: “I just want a bigger, rounder, firmer, sexier ass. I want glutes that pop in leggings, turn heads in jeans, and make me feel confident af in anything I wear.” Bootylicious is the ultimate gym-only glute workout program designed to grow, lift, and sculpt your booty. Using progressive overload, hip thrusts, squats, lunges, and targeted glute isolation work, this program builds muscle in all the right places while keeping your legs toned and balanced. Program Focus: 🍑 Glute growth & shape 🔥 Firm, toned legs 💪 Confidence & curves that demand attention This isn’t a generic leg day. This is a full-on glute transformation plan built to give you the peach you’ve always wanted. Stop wishing for curves. Build them. Step into Bootylicious.

Butts & Gutts: 3–5 Day Abs & Glutes Gym Workout Program

This workout program is for the person who says: “I just want a flatter stomach and a firmer, rounder booty. I want my core tight, my glutes lifted, and my body looking sexy af from every angle.” Butts & Gutts is a 3–5 day gym workout program designed to target the two most popular zones — your abs and your glutes. With a mix of strength training, glute activation, ab sculpting, and fat-burning circuits, this program helps you tighten your waistline, lift your booty, and build a shape you’ll be proud to show off. Program Focus: 🍑 Build & firm your glutes 🔥 Sculpt & flatten your abs 💃 Boost your confidence in and out of the gym This isn’t just core and leg day — it’s a complete lower-body and midsection transformation. Slim it down. Lift it up. Transform with Butts & Gutts. What to Expect: Dynamic Core Workouts to tighten and tone your midsection Lower-Body Strength Training to build strong, sculpted glutes and legs Fat-Burning Circuits to accelerate metabolism and maximize calorie burn Resistance-Based Moves using bands, weights, and bodyweight for progressive results

Combat Ready: 3–5 Day Gym / Unit PT Workout Program

This workout program is for the person who says: “I’m active duty, a veteran, or I want to join the military — and I need a program that keeps me strong, lean, and combat-ready. I want something I can do at my base gym or while tracking unit PT that actually prepares me for the demands of service.” Combat Ready is a 3–5 day workout program built for military members, veterans, and anyone chasing that level of discipline and conditioning. With a blend of strength training, conditioning circuits, core work, and endurance training, this program gets you physically prepared for PT tests, unit training, or just staying in peak shape for life’s challenges. Program Focus: 🪖 Build strength that carries over into service 🔥 Improve conditioning and endurance for PT 💪 Stay lean, ready, and combat-tough year-round Whether you’re training on your own or tracking mandatory PT with your unit, Combat Ready keeps you accountable, consistent, and in fighting shape. CTA: Don’t just train. Be Combat Ready.

Stretch & Recovery Program by BodyXhibit Fitness

This workout program is for the person who says: “I need to stretch more. Tight muscles, constant soreness, and your body never fully recovered—this is for you. Stretch & Recovery Program by BodyXhibit Fitness is built to improve mobility, reduce soreness, and help your body recover so you can train harder, move better, and stay consistent. If you’re always stiff, dealing with nagging aches, or feel beat up after workouts… here’s the problem. You’re not prioritizing recovery No structured mobility work No consistency with stretching So your body stays tight, fatigued, and limited. Stretch & Recovery by BodyXhibit is a structured, video guided, trackable recovery system designed to keep your body moving and performing at a high level. No guessing. No random stretches. Every movement has a purpose. You’ll follow a targeted system focused on: Mobility for better movement Flexibility to reduce tightness Recovery work to decrease soreness Injury prevention through proper movement patterns Built for real life, not just cooldowns. Looser muscles Less soreness Better mobility Improved performance A body that feels as good as it looks Take care of your body. Recover the right way. Keep showing up at your best. Start your recovery program today.My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.

Calisthenic Kings: 3–5 Day Bodyweight Workout Program

This workout program is for the guy who says: “I just want to be able to do a pull-up. I want to knock out push-ups with ease, maybe even build the strength to start rock climbing or crush bodyweight challenges.” Calisthenic Kings is a 3–5 day bodyweight workout program designed to help you build strength, control, and athleticism without relying on machines or heavy weights. Through progressive push-ups, pull-ups, dips, core training, and mobility work, you’ll develop the kind of raw strength and skill that carries over into sports, climbing, and everyday life. This isn’t just training — it’s mastering your own body and leveling up your natural strength. Stop making excuses. Build real, functional power with Calisthenic Kings.

Calisthenic Queens: 3–5 Day Bodyweight Workout Program

This workout program is for the woman who says: “I just want to be able to do push-ups, pull-ups, and core moves with confidence. I want to feel strong in my own body, maybe even build the strength for things like rock climbing or fitness challenges — without relying on machines.” Calisthenic Queens is a 3–5 day bodyweight workout program designed to help women build lean muscle, core strength, and total-body control using nothing but bodyweight exercises. Through push-ups, pull-ups, planks, squats, and mobility training, you’ll sculpt your body, improve endurance, and unlock functional strength that shows up everywhere — from the gym to real life. This isn’t just about fitness. It’s about proving to yourself you’re stronger than you think. No machines. No excuses. Just your body, your power — with Calisthenic Queens.

Stage Ready: Classic Physique Program

This workout program is for the guy who says: “I want to step on stage and compete in classic bodybuilding — or at least look like I could. I want the size, the symmetry, and the muscle definition of a true classic physique.” Men’s Classic Bodybuilding is a prep-focused gym workout program designed to build mass, carve detail, and bring balance to your physique. With a strategic split of heavy compound lifts, hypertrophy training, and posing prep, this program delivers the tools to add size, shred fat, and showcase the iconic V-tapered, aesthetic look of classic bodybuilding. Program Focus: 🏆 Build mass and symmetry across every muscle group 🔥 Shred fat for stage-ready conditioning 💪 Incorporate posing prep for a true competitor’s edge Whether you’re stepping under the lights or just chasing that timeless aesthetic, Men’s Classic Bodybuilding is your blueprint to looking like a champion. Don’t just lift. Sculpt. Step into Men’s Classic Bodybuilding.

Stage Ready: Men’s Open Bodybuilding Program

This workout program is for the guy who says: “I want to compete in bodybuilding — or at least look like I could. I want the mass, the power, and the kind of physique that dominates a stage or a room the second I walk in.” Men’s Bodybuilding is a competition-prep workout program designed to help you pack on serious muscle, carve definition, and bring stage-worthy conditioning. With a split focused on heavy compound lifts, high-volume hypertrophy, and posing practice, this program is built to maximize size while keeping symmetry and detail. Program Focus: 🏆 Build maximum size across all major muscle groups 🔥 Cut fat for stage-ready conditioning and definition 💪 Practice posing to showcase your hard work Whether you’re stepping on stage or just chasing a physique that screams power, Men’s Bodybuilding gives you the exact blueprint to train like a competitor and look like one. Don’t just grow. Dominate. Step into Men’s Bodybuilding.

Stage Ready: Men’s Physique Program

This workout program is for the guy who says: “I want that lean, shredded look — the kind of physique you see in board shorts on stage. Broad shoulders, a tight waist, and a confident V-taper that makes me look athletic, aesthetic, and powerful.” Men’s Physique is a competition-prep workout program designed to create the signature V-taper shape while keeping your body lean and stage-ready. With a focus on shoulders, chest, back width, arms, and abs, this program builds symmetry and aesthetics while cutting fat for maximum definition. Posing prep is included to help you master the angles that showcase your physique best. Program Focus: 🏆 Build wide shoulders and lats for the V-taper look 🔥 Sculpt lean arms and a tight, defined core 💪 Prep posing for confidence and stage presentation Whether you plan to compete or just want to look like you could, Men’s Physique gives you the structure to train, cut, and pose like an athlete on stage. Don’t just lean out. Stand out. Train with Men’s Physique.

Stage Ready: Art of Posing

This program is for the guy who says: “I’ve built the muscle, I’ve put in the work — now I need to learn how to show it off. I want to master posing so I can dominate on stage and highlight my physique the way the pros do.” The Art of Posing is a bodybuilding-focused posing program designed to teach men how to display their physique with confidence, precision, and stage presence. You’ll learn the mandatory poses, practice smooth transitions, and develop the confidence to showcase your hard-earned size and symmetry to the judges. Program Focus: 🏆 Master mandatory poses (front double biceps, side chest, rear lat spread, etc.) 🔥 Learn transitions that highlight strengths and hide weaknesses 💪 Build confidence, charisma, and stage presence to set yourself apart Because bodybuilding isn’t just about muscle — it’s about how you present it. CTA: Don’t just build it. Show it. Master The Art of Posing.

Stage Ready: Bikini Competition Program

Where Confidence Meets the Stage — Built for Real Women with Real Lives You’ve dreamed about stepping on stage — strong, sexy, confident, and glowing under the lights. But between work, family, and everyday life, finding time to train like a competitor feels impossible. That’s exactly why we built Stage Ready, the BodyXhibit program designed to help you look, train, and feel like a bikini athlete — even on a busy schedule. 🎯 What You’ll Build NPC bikini judges look for balance, shape, and femininity — not extreme muscle or harsh definition. Stage Ready helps you develop: - Full, round glutes with clean hamstring separation - Sculpted delts for a polished upper body - Tight, conditioned core that highlights your waistline - Smooth, balanced symmetry that looks incredible on stage and in real life 🕒 Built for Your Lifestyle - No need to quit your job or live in the gym. - 3–6 day training options that fit your week Gym & home exercise alternatives - Structured phases that guide you from off-season to stage-ready - Progress tracking, coaching tips, and accountability inside the BodyXhibit app 💄 Complete the Look Because the stage isn’t just about muscle — it’s about presence. Learn how to master: - Posing & presentation flow - Suit, tan, and glam coordination - Nutrition fundamentals for stage leanness - Peak week prep for the final glow 💬 Ready to Make It Real? Your “one day” starts today. Train smarter. Stay consistent. Step on stage knowing you earned every curve, line, and ounce of confidence. 👉 Start your Stage Ready journey today with BodyXhibit — the transformation trainer that gets you from gym to stage.

We Ready: The Ultimate Couples Gym Workout Program (3–5 Day Split)

This workout program is for the couple who says: “We want to hit the gym together. We want to look sexy af, get stronger, and stay consistent while holding each other accountable. We want a program that helps us both crush our goals — side by side.” We Ready is the ultimate couples workout program with a flexible 3–5 day split. Designed for both men and women, this program combines strength training, hypertrophy, and conditioning so you and your partner can build muscle, burn fat, and sculpt the bodies you’ve always wanted — while motivating each other every step of the way. Program Focus: ❤️ Train together with partner-friendly workouts 🔥 Build strength, burn fat, and stay consistent 💪 Create accountability and celebrate results as a team Because when you train together, you don’t just transform your bodies — you strengthen your bond. Stop going solo. Build your best bodies together with We Ready.

Skinny Bro Gains | Weight Gaining Gym Workout Program

Skinny guy who eats a lot, trains, and still can’t put on muscle—this is for you. You don’t call yourself an ectomorph. You just know… nothing sticks. Skinny Bro Gains – Muscle Building Gym Workout Program is built to help you finally gain size, build strength, and develop a physique that actually looks like you lift. And this isn’t just workouts. This is a complete muscle-building system. If you’ve been trying to bulk but nothing changes… here’s the problem. You’re doing random workouts You’re not eating with a real plan No structure No progression So your body has no reason to grow. Skinny Bro Gains by BodyXhibit is a structured, video guided, trackable system designed to force growth—from training to nutrition. No guessing. No wasted time. Everything has a purpose. 🔥 WHAT YOU GET Structured muscle-building workout program Weight gain meal plan designed for size Supplement guidance to support growth Trackable workouts for progression Video guided training for proper execution You’ll follow a system focused on: Heavy strength training to stimulate growth Hypertrophy work to build size and shape Progressive overload to force results Proper nutrition to actually gain weight Full body development so you don’t look uneven Built for guys who are tired of being the skinny one. More size More strength Fuller physique Better presence Real confidence No more guessing what to eat. No more spinning your wheels. Start eating right. Start training right. Start growing. Fill out your frame. Look like you actually lift. Start your program today. Built for your local gym. Structured for real results.

Skinny Fat Fix Gym Workout: 3-5 Day Gym Workout Program

Look skinny in clothes but soft without them—this is for you. Skinny Fat Fix – 3–5 Day Gym Workout Program is built to burn fat, build muscle, and transform your body from soft and underdeveloped to lean, strong, and defined. If you’ve been working out but still don’t look like you train… here’s the problem. You’re doing random workouts No real structure Too much cardio or not enough strength No real progression So you stay stuck looking the same. Skinny Fat Fix by BodyXhibit is a structured, video guided, trackable transformation system designed to rebuild your body the right way. No guessing. No wasted workouts. Every session has a purpose. You’ll train using a flexible 3–5 day system focused on: Building lean muscle Burning excess body fat Strength training for real change Conditioning to improve performance and energy Full body development that fits your schedule Built for real life, not extremes. Build muscle Lose fat Get stronger Look more defined Feel more confident A body that actually looks trained Stop looking soft. Build your body. Look like you take care of yourself. Start your transformation today.

Dad Bod Fix: 3-5 Day Gym Workout Program

Dad bod, low energy, and tired of not recognizing your own body—this is for you. Dad Bod Fix – 3–5 Day Gym Workout Program is built to burn fat, build muscle, and help you take control of your body again without living in the gym. If you’ve been trying to get back in shape but nothing sticks… here’s the problem. Random workouts No real structure Inconsistent training Trying to figure it out on your own So the weight stays on, and nothing changes. Dad Bod Fix by BodyXhibit is a structured, video guided, trackable transformation system built for real life. No guessing. No wasted time. Every workout has a purpose. You’ll train using a flexible 3–5 day system focused on: Fat loss and muscle building Strength training for real results Conditioning to burn calories and improve energy Full body development that fits your schedule Built for busy dads, not perfect routines. Burn fat Build muscle Increase energy Move better Feel confident again A body you’re proud of Be a dad. Lead by example. Look like a man your family looks up to. Start your transformation today.

Project Thicc: 3–5 Day Gym Weight Gain Workout Program

This workout program is for the woman who says: “I don’t want to lose weight — I want to gain it in the right spots. I want toned arms, a smaller waist, and a booty that pops. I’m tired of looking flat or skinny — I want curves, shape, and muscle that makes me feel confident af.” Glow Up Gains is a 3–5 day gym workout program for women designed to help you add lean muscle while shaping your body exactly how you want it. With a mix of glute-focused training, upper body toning, and core sculpting, this program builds strength while enhancing your feminine shape. Program Focus: 🍑 Build and shape your glutes 🔥 Tighten your waistline while adding curves 💪 Tone your arms and legs for balanced growth This isn’t about getting bigger everywhere — it’s about glowing up with gains in all the right places. Stop wishing for curves. Build them with Glow Up Gains.

MILF: Moms I’d Like to F — 3–5 Day Gym Workout Program

This workout program is for the mom who says: “I’ve given everything to my family — now it’s my turn. I want to look so good that younger men can’t help but stare, women take notes, and everyone knows I’ve got that MILF energy. I want to be toned, sexy af, and confident enough to steal the spotlight anywhere I go.” MILF is a 3–5 day gym workout program designed to slim your waist, lift your booty, and tone your arms and legs with a mix of strength training, fat-burning circuits, and body-sculpting moves. The goal? To give you a body so fine it makes people stop mid-conversation — that classic Ms. Parker moment. Program Focus: 🔥 Flatten your stomach and sculpt your waist 🍑 Shape and lift your glutes 💪 Tone your arms and legs for all-around sex appeal This isn’t about being “just a mom.” This is about being the mom everyone notices — confident, strong, and unapologetically sexy. Turn heads. Own the spotlight. Become the MILF.

Cougar Curves: 3–5 Day Gym Workout Program

This workout program is for the woman who says: “I might be older, but I’m far from done. I want curves that pop, confidence that drips, and a body so sexy it keeps younger men staring and older men sweating. I want to look good, feel powerful, and have the kind of presence that gets me noticed — and desired.” Cougar Curves is a 3–5 day gym workout program designed to sculpt, tone, and shape your body with strength training, glute focus, core work, and conditioning. The goal? To give you curves that demand attention, energy that feels ageless, and the confidence to own every room you walk into. Program Focus: 🔥 Sculpt and shape your curves 🍑 Build and lift glutes that pop 💪 Stay strong, lean, and sexy at any age Because at the end of the day, it’s not about age — it’s about attitude. And cougars don’t chase. They attract. Train hard. Look hot. Own the night with Cougar Curves.

Silver Fox: 3–5 Day Gym Workout Program

This workout program is for the man who says: “I might have a little gray in my beard, but I’m not slowing down. I want to stay strong, look sharp, and have a body that makes me feel confident, powerful, and sexy af no matter my age.” Silver Fox is a 3–5 day gym workout program for men designed to build muscle, burn fat, and keep you looking and feeling your best. With a mix of strength training, conditioning, and mobility work, this program helps you stay lean, energetic, and attractive while proving age is just a number. Program Focus: 🔥 Build lean muscle and maintain strength 💪 Stay fit, athletic, and confident ⚡ Boost energy and longevity This isn’t about looking young — it’s about looking incredible right where you are. The kind of man who turns heads for all the right reasons. Stay strong. Stay sexy. Stay the Silver Fox

Silver & Strong: 3–5 Day Gym Workout Program

This workout program is for the older adult who says: “I don’t want to be stuck in a group exercise room doing the same Silver Sneakers classes. I want to be out in the gym, using the equipment, building strength, and staying active so I can look and feel my best.” Seniors in Motion is a 3–5 day gym workout program designed to help older adults get the most out of their gym membership. With a mix of strength training, mobility work, and conditioning, this program helps you build confidence on the gym floor, improve energy, and maintain a healthy, independent lifestyle. Program Focus: 🔥 Use all the equipment — not just group classes 💪 Build strength, balance, and confidence ⚡ Improve flexibility, endurance, and overall health This isn’t about slowing down. It’s about proving you can stay strong, fit, and active at any age. Stop sitting on the sidelines. Take charge of your fitness with Seniors in Motion.

Killer Core for Her: Ab-Slimming Workout Program

This workout program is for the woman who says: “I just want to slim my stomach, get rid of my lower belly pooch, and finally feel confident showing off my waistline. I don’t need endless crunches — I need a program that actually works.” Killer Core for Her is a 3–5 day ab-focused workout program designed to slim, tighten, and sculpt your midsection. With a combination of core strength training, fat-burning circuits, and targeted ab work, this program helps you flatten your stomach and define your waistline while boosting overall strength. Program Focus: 🔥 Slim and tighten your abs 💪 Strengthen your core for better posture and stability ⚡ Burn fat to reveal a leaner, flatter stomach This isn’t about quick fixes or gimmicks — it’s about building a strong, sexy core you can be proud of. CTA: Stop hiding your waistline. Sculpt it with Killer Core for Her.

Sleeveless Arms: 3-Day Gym Workout Program

This workout program is for the woman who says: “I’m tired of my bat wings and flabby arms. I just want toned, sexy arms that look good in tank tops, dresses, and anything sleeveless.” Her Arms is a 3-day gym workout program focused on sculpting lean, defined arms. With a mix of strength training, isolation moves, and fat-burning finishers, this program targets your biceps, triceps, and shoulders to tighten, tone, and transform your upper body. Program Focus: 🔥 Slim and tighten your arms 💪 Build definition in biceps, triceps, and shoulders 💃 Feel confident rocking sleeveless looks This isn’t about lifting heavy for bulk — it’s about training smart for toned, feminine definition. Say goodbye to bat wings. Say hello to sculpted arms with Her Arms.

The Uplift Gym Workout Program

The Uplift Gym Workout Program is designed for women who want a firmer, lifted, more confident-looking chest through smart training and strong posture. This program focuses on building the muscles underneath the breasts, improving upper-body tone, and tightening the areas that visually support and elevate the chest. You’ll train chest, shoulders, upper back, arms, and core with purpose. The result is better muscle engagement, improved posture, and an overall lifted, sculpted look up top. No gimmicks. Just effective gym workouts that help enhance your natural shape while making you feel stronger and more confident in your body. This program is about owning your physique, standing taller, and feeling good in fitted tops, sports bras, and everyday life. Perfect for women who want to: Improve the appearance of sagging through muscle tone Strengthen and sculpt the chest and upper body Enhance posture for a more lifted look Feel confident, strong, and feminine in the gym Strong looks good. Confident feels even better. This is The Uplift.

Chest Big ASF: 3-Day Intense Gym Workout Program

Flat chest, no thickness, and tired of looking small in a shirt—this is for you. Chest Big ASF – 3-Day Intense Gym Workout Program is built to grow a bigger chest, add upper chest fullness, and build pressing strength so your chest actually looks trained. If you’ve been doing chest workouts for years and still don’t see size… here’s the problem. Random bench days No real structure No progression No focus on upper chest So your chest stays flat. Chest Big ASF by BodyXhibit is a structured, video guided, trackable chest-building system designed to force growth. No guessing. No wasted sets. Every rep has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Upper chest development for fullness Heavy pressing for strength Isolation work for shape and detail Built for real growth, not just a pump. Bigger chest Fuller upper chest Stronger presses More definition A chest that actually stands out Fill out your shirt from the front. Look powerful from every angle. Stop looking flat. Build your chest. Look like you lift. Start your chest workout today.

Demon Back: Intense 3-Day Gym Workout Program

No width, no thickness, and your back disappears in a shirt—this is for you. Demon Back – Intense 3-Day Gym Workout Program is built to grow a wide, thick, detailed back that looks powerful from every angle. If you’ve been training back but don’t see real size… here’s the problem. You’re doing random pull-downs No real structure No progression No focus on full back development So your back stays flat. Demon Back by BodyXhibit is a structured, video guided, trackable back-building system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Lat training for width Row variations for thickness Rear chain development for strength Full back development (lats, traps, rhomboids, lower back) Built for real growth, not just a pump. Wider lats Thicker back More detail and separation Stronger pulls A back that actually looks dominant Build your width. Add your thickness. Look powerful from behind. Start your back workout today.

Thick ASF: Bigger Glutes & Legs Gym Workout for Men

Flat glutes, small legs, and no lower body presence—this is for you. Thick ASF – Bigger Glutes & Legs Gym Workout for Men is built to grow your glutes, thicken your legs, and give you a strong, powerful lower body that actually stands out. If you’ve been skipping leg day, rushing through workouts, or training without real structure… that’s why nothing’s growing. Random exercises No progression No real focus on glutes and legs So your lower body stays underdeveloped. Thick ASF by BodyXhibit is a structured, video guided, trackable lower body training system designed to build serious size and strength. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted system focused on: Progressive overload for growth Glute-focused movements for size and shape Compound lifts for strength and power Full lower body development (glutes, quads, hamstrings, calves) Built for real growth, not just a burn. Bigger glutes Thicker quads Stronger hamstrings More powerful legs Better performance A lower body that actually looks trained You want to look good coming… and look just as good walking away. Stop skipping leg day. Build your base. Look strong from the ground up. Start your leg workout today.

Arms Big ASF: 3-Day Intense Gym Workout Program

Skinny arm guy or lifter with decent size everywhere… except his arms—this is for you. Arms Big ASF – Gym Workout Program is built to grow bigger biceps, thicker triceps, and stronger forearms so your arms actually look trained. If you’ve been training arms for years and they still don’t grow, here’s the truth… You’ve been doing random curls. No real structure. No progression. No real results. So your arms stay average. Arms Big ASF by BodyXhibit is a structured, video guided, trackable arm-building system designed to force growth. No guessing. No wasted sets. Every rep has a purpose. You’ll train using a targeted 3-day split built around progressive overload for size, isolation work for detail and shape, and compound lifts for real strength—developing your biceps, triceps, shoulders, and forearms the right way. This is built for real growth, not just a pump. Bigger biceps. Thicker triceps. Capped shoulders. Fuller sleeves. Stronger grip. Arms that actually stand out. Stop hiding your arms. Fill out your sleeves. Look like you lift. Start your arm workout today.

Killer Core for Him: Burn Belly Fat & Build Abs

This is for the man with a stomach that won’t go away, no visible abs, and tired of your gut being bigger than your… you know what—this is for you. This isn’t just about abs. This is about how you look, how you feel, and how you carry yourself. Because let’s be real… You don’t like how you look with your shirt off You catch yourself sucking your stomach in You rely on loose shirts or compression just to feel normal That’s not confidence. That’s hiding it. Killer Core for Him: Burn Belly Fat & Build Abs is built to help you lose the gut, tighten your midsection, and build a core you don’t have to hide. And no—this isn’t another “do 100 crunches” plan. Crunches alone won’t fix it Spot reduction doesn’t work Random workouts won’t change your body That’s why nothing’s changed. Killer Core for Him by BodyXhibit is a structured, video guided, trackable training system designed to attack your midsection the right way. No guessing. No shortcuts. Every session has a purpose. You’ll follow a system focused on: Fat-burning conditioning to shrink your stomach Core strength to tighten and flatten your midsection Full ab development (upper, lower, obliques) Structured progression so results actually happen Built for men who are done hiding. Less belly fat Stronger core Visible abs Better posture Real confidence—with or without a shirt This is about looking better. This is about feeling better. This is about walking into a room without adjusting your shirt. Lose the gut. Take your confidence back. Look like a man who trains. Start your program today. Built for your local gym. Structured for real results.

Delts Big ASF: 3-Day Gym Workout Program

Small shoulders, no width, and tired of looking narrow in a shirt—this is for you. Delts Big ASF – 3-Day Gym Workout Program is built to grow bigger shoulders, add width to your frame, and build capped delts that make your upper body stand out. If you’ve been training shoulders but still don’t have that round, full look… here’s the problem. You’re doing random shoulder workouts No real structure No progression No focus on all three heads So your shoulders stay flat. Delts Big ASF by BodyXhibit is a structured, video guided, trackable shoulder-building system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Lateral delt work for width Rear delt training for balance and detail Pressing movements for strength and mass Full shoulder development (front, side, and rear delts) Built for real growth, not just a pump. Wider shoulders Capped delts Stronger presses Better upper body shape A physique that actually looks athletic Build your width. Cap your delts. Look powerful from every angle. Start your shoulder workout today.

Calves Big ASF: 3-Day Intense Gym Workout Program

Small calves, no definition, and tired of your legs looking incomplete—this is for you. Calves Big ASF – 3-Day Intense Gym Workout Program is built to grow bigger calves, increase lower leg strength, and develop a complete, balanced lower body that actually looks trained. If you’ve been training legs but your calves still don’t grow… here’s the problem. You skip them You rush through them You don’t train them with real structure or intensity So they stay small. Calves Big ASF by BodyXhibit is a structured, video guided, trackable calf training system designed to force growth. No guessing. No wasted reps. Every set has a purpose. You’ll train using a targeted 3-day split focused on: High-volume training for growth Controlled tempo for full contraction Progressive overload for size and strength Full calf development (gastrocnemius and soleus) Built for real growth, not just a quick burn at the end of your workout. Bigger calves More definition Stronger lower legs Better balance and stability A complete lower body that actually looks trained No more chicken legs. Build your lower legs. Finish your physique the right way. Start your calf workout today.

Full Body Dumbbell: 3–5 Day Workout Program

This workout program is for the person who says: “I don’t have access to a full gym — I’ve just got dumbbells. Or maybe I just prefer to keep it simple and stick with them. Either way, I want a full-body program that delivers results with nothing but dumbbells.” Full Body Dumbbell is a 3–5 day workout program designed to maximize strength, muscle growth, and fat loss using the most versatile tool in fitness — the dumbbell. Whether you’re training at home, in your apartment gym, or just keeping it minimal, this program gives you everything you need for a complete transformation. Program Focus: 🔥 Build strength and muscle with progressive dumbbell training 💪 Train upper body, lower body, and core in every split ⚡ Burn fat and boost endurance with full-body circuits 🏠 Perfect for home, apartment, or gym use This isn’t a “settle for less” plan. This is a program that proves you can build an incredible body with just a pair of dumbbells. Keep it simple. Get it done. Transform with Full Body Dumbbell.

Full Body X: 3–6 Day Gym Workout Program

This workout program is for the person who says: “I want a complete plan that builds muscle, burns fat, and boosts strength without overcomplicating things. I want a program that trains it all — upper body, lower body, and full body — in a cycle I can repeat 3 to 6 days a week.” Full Body X is the ultimate gym workout program that blends strength, hypertrophy, and conditioning into one powerful system. With upper, lower, and full-body sessions, you’ll train smarter, recover better, and transform faster. Workout Split: 🔥 Day 1 – Upper Body 🔥 Day 2 – Lower Body 🔥 Day 3 – Full Body 🔥 Day 4 – Upper Body 🔥 Day 5 – Lower Body 🔥 Day 6 – Full Body 💤 Day 7 – Rest Program Focus: ✅ Build total-body strength & muscle ✅ Balance upper/lower for symmetry ✅ Burn fat with high-intensity full-body sessions ✅ Adaptable for 3–6 days per week based on your schedule This isn’t just a full-body program — this is Full Body X, where every workout counts and every muscle gets trained. Don’t split halfway. Train it all with Full Body X

He Ready | Gym Workout Program for Men to Build Muscle and Lose Fat

Man who’s tired of looking average, feeling off, and knowing you should be in better shape—this is for you. He Ready Original – 3–5 Day Gym Workout Program is built to help you build muscle, lose fat, and create structure so your body actually starts changing. If you’ve been going to the gym but not seeing results… here’s the problem. Random workouts No structure Inconsistent training No real plan So nothing changes. He Ready Original by BodyXhibit is a structured, video guided, trackable training system designed to get you back on track. No guessing. No wasted workouts. Every session has a purpose. You’ll follow a proven system focused on: Strength training to build real muscle Conditioning to burn fat and improve endurance Core work for stability and control Structured progression to build consistency Built for real life and real results. More muscle Less fat Better energy More confidence A body that actually looks like you train Stop looking average. Start looking like you’re ready. Be ready. Stay ready. Start your program today. Built for your local gym. Structured for real results.

He Ready 2: 3–5 Day Gym Workout Program

This workout program is for the guy who says: “I’ve been working out, but I’m stuck. My current plan is boring, I’m not seeing results, and I need something new to push me forward. I don’t want to quit — I just need the right program to keep me going.” He Ready 2 is a 3–5 day gym workout program designed for intermediate men ready to level up. With a mix of new strength training variations, hypertrophy work, and conditioning circuits, this program breaks plateaus and reignites progress while keeping workouts fresh and challenging. Program Focus: 🔥 Push past plateaus with smarter programming 💪 Build lean muscle and strength with progressive overload ⚡ Stay consistent with workouts that beat boredom This isn’t about starting over — it’s about leveling up and proving you’re ready for more. Don’t stall out. Break through. Keep growing with He Ready 2.

He Ready 3: Advanced 5 Day Gym Workout Program for Men | Build Muscle and Strength

Man who’s been training, knows the basics, but is ready to take it to another level—this is for you. He Ready 3: Advanced 5 Day Gym Workout Program for Men | Build Muscle and Strength is built to push you past average and into a fully developed, strong, disciplined physique that actually stands out. If you’ve been lifting but not leveling up… here’s the problem. You’re stuck in the same routines You’re not training with enough intensity No advanced structure No real progression So your physique stays the same. He Ready 3 by BodyXhibit is a structured, video guided, trackable training system designed for men who are done playing around. No guessing. No shortcuts. Every session is built to push you. You’ll follow a high-level system focused on: Advanced strength training for size and density Increased volume for full muscle development Intensity techniques to break plateaus Conditioning to stay lean and athletic Core development for strength and control Built for men who are ready to separate themselves. More size More strength More definition Better conditioning A physique that demands attention This is where average ends. Train harder. Push further. Play time is over. Start your program today. Built for your local gym. Structured for real results.

He Ready Complete: 5-Day Gym Workout Program

This workout program is for the guy who says: “I want the full journey. I want to start simple, build my foundation, push through plateaus, and finish at an advanced level — all in one complete program. I’m ready to transform step by step.” He Ready Complete is a 5-day gym workout program that combines He Ready Original, He Ready 2, and He Ready 3 into one progressive plan. You’ll start with beginner-friendly workouts, advance into intermediate training, and finish with advanced intensity — building strength, muscle, and confidence at every stage. Program Focus: 🔥 Progress from beginner to advanced seamlessly 💪 Build strength, size, and endurance step by step ⚡ Stay challenged with evolving workouts that grow with you This isn’t just another program — it’s your complete roadmap from “I don’t know where to start” to “I’m in the best shape of my life.” Stop guessing. Start the journey. Transform with He Ready Complete.