This workout program is for the woman who says: “I love God with all my heart, but I also want to look good for me — and yes, be sexy af for my man. I want to lift my hands in worship and also lift heavy in the gym. I don’t believe I have to choose between being faithful and being fine.” Praise & Peaches is a 5-day gym workout program that balances faith and fitness. With a focus on glute training, waist-slimming core work, toning arms and legs, and full-body strength, this program helps you honor your temple while shaping a body that makes you feel confident, blessed, and irresistible. Program Focus: 🙏 Stay grounded in your faith while building your body 🍑 Grow and lift glutes that pop with power and shape 🔥 Tighten your waistline and tone your arms and legs 💪 Build strength and confidence inside and out This isn’t about vanity — it’s about stewardship. God gave you one body. Train it, love it, and let it shine. Lift in the Word. Lift in the gym. Glow with Praise & Peaches.
