Our online challenges offer unique workouts, mindful practices, and healthy habits to transform your body and mind. Discover new training, conquer bad habits, and live a healthier life! Start your journey today!
This workout program is for the woman who says: “I don’t want a forever plan right now — I want a short-term challenge that pushes me, keeps me accountable, and gets me real results I can see and feel in just 6 weeks.” The 6-Week Gym Transformation Challenge for Women is an intense, time-focused program built to maximize results in a short window. With a mix of strength training, glute and core sculpting, conditioning, and fat-burning workouts, this plan will help you tone your body, slim your waist, and boost your confidence in just 42 days. Program Focus: 🍑 Lift and shape glutes for curves that pop 🔥 Burn fat and tone arms, legs, and waistline ⚡ Boost conditioning for energy and endurance 💃 Build confidence with visible results in only 6 weeks How it Works: • 3–6 days per week (adaptable to your schedule) • Progressive structure: workouts get more challenging each week • Total-body approach: glutes, core, arms, legs, and conditioning • Visible transformation: stronger, leaner, and more toned by week 6 This isn’t just a program — it’s a challenge. Commit to 6 weeks and see the proof in your body, your energy, and your confidence. Stop waiting. Start transforming. Take the 6-Week Gym Transformation Challenge for Women.
This workout program is for the guy who says: “I don’t want to wait months for results — I want a short-term challenge that pushes me harder, keeps me accountable, and delivers real gains in strength, muscle, and fat loss in just 6 weeks.” The 6-Week Gym Transformation Challenge for Men is an all-in, time-focused program designed to maximize progress in only 42 days. With a blend of heavy compound lifts, hypertrophy training, conditioning circuits, and fat-burning finishers, this plan helps you pack on muscle, torch fat, and build a powerful, aesthetic physique. Program Focus: 🔥 Build strength with progressive overload on the big lifts 💪 Add size to chest, arms, shoulders, and back ⚡ Shred fat and tighten your core with conditioning finishers 🏆 Push past limits and see visible results in 6 weeks How it Works: • 3–6 days per week depending on your schedule • Progressive intensity: each week pushes harder than the last • Total-body coverage: chest, back, legs, arms, shoulders, and abs • Transformation guaranteed: stronger, leaner, and more confident by week 6 This isn’t just a program — it’s a challenge. Commit to 6 weeks and build the body that commands attention. Stop waiting. Start dominating. Take the 6-Week Gym Transformation Challenge for Men.
This workout program is for the woman who says: “I want to prove to myself that I can commit to something real. For 12 weeks, I want to stay consistent, push my limits, and see how much stronger, leaner, and more confident I can become when I don’t quit.” The 12-Week Gym Transformation Challenge for Women is a 3-month journey built around consistency and progression. With a mix of strength training, glute and core sculpting, toning circuits, and conditioning, this challenge is designed to reward your discipline with visible and powerful results. Program Focus: 🍑 Shape and lift glutes for curves that last 🔥 Slim your waistline and tighten your core 💪 Build lean, toned arms and legs ⚡ Develop the discipline to train, recover, and commit for 12 straight weeks How it Works: • 3–6 days per week depending on your lifestyle and goals • Structured phases: Foundation → Growth → Peak • Progressive overload ensures you keep improving week after week • The challenge isn’t just physical — it’s mental This isn’t about a quick fix. It’s about proving to yourself that when you give 12 weeks of focus, you can unlock a body and mindset you never thought possible. Test your discipline. Transform your body. Commit to the 12-Week Gym Transformation Challenge for Women.
This workout program is for the guy who says: “I want to test myself. I want to see what happens if I go all-in for 12 weeks — no half-effort, no skipping, no excuses. I want to build strength, size, and discipline, and come out looking and feeling like a new man.” The 12-Week Gym Transformation Challenge for Men is a 3-month blueprint designed to reward commitment. With a combination of heavy strength training, hypertrophy work, conditioning circuits, and fat-burning finishers, this plan builds a physique that’s strong, lean, and commanding. Program Focus: 🔥 Add size to chest, arms, shoulders, and back 💪 Build strength with progressive overload on big lifts ⚡ Drop fat, tighten your core, and carve definition 🏆 Develop the mental toughness to stay locked in for 12 straight weeks How it Works: • 3–6 days per week depending on schedule and recovery • Structured phases: Foundation → Growth → Peak • Track strength gains, muscle growth, and fat loss week to week • Prove your discipline: the real challenge is consistency This isn’t just another program — it’s a 12-week test of who you can become when you commit. CTA: Push your limits. Build your body. Prove yourself with the 12-Week Gym Transformation Challenge for Men.
Be a part of our prayer circle has the ability to change situations and cause miracles to happen! Start your 30 Days of Prayer as we all write out our prayers in the support group. During this time and throughout the day, BodyXhibit and members of the prayer group also pray for you and your family from around the world as we unite in prayer. Read any from a verse, chapter, paragraph, a page a your Bible once a day for 30 days. Share what part of the Bible of read with your fitness family.
The 30 Days of Prayer Challenge is a devotional challenge that encourages people to pray consistently and boldly for a month. The challenge can involve praying about personal or professional circumstances with one or more people each day.
Break the curse word habit! Our 30-day challenge helps you communicate more effectively, reduce stress, and boost your confidence. Build a positive mindset and transform your communication style. Start challenge today!
Ditch the drinks, boost your fitness! Take the 30 Days of No Alcohol Challenge - online program designed to elevate your workouts, improve sleep, and unlock a healthier, more energized you! Get started today!
Ditch the excuses! Conquer cravings and smash your fitness goals with the 30 Days of No Cheat Meals and No Days Challenge! Online program with healthy eating options and guidance. Meal Plan provided Get started today!
The 30 Days No Sugar Challenge will help you lose weight. Sugar is a major contributor to excess calorie intake. In addition, going 30 Days with No Sugar with help stabilise your blood sugar levels, reducing spikes and crashes that can affect your energy levels and mood.
Feeling sluggish? Dehydrated? Our 30-Day Hydration Challenge helps you stay accountable to drink more water & unlock amazing benefits! Increased energy, glowing skin, & weight management. Join today!
Take control of your health! The Breathe Easy Challenge is your 30-day online program for a healthier lifestyle. Build new habits, improve your well-being, and feel energized! Get started today!
Want to lose belly fat and get six pack abs for the summer? Start sculpting your abs with this super effective abs workout by BodyXhibit. Workouts are suitable for all ages and fitness levels.. Our 30 Day Ab Challenge is the online workout program designed to sculpt your abs and strengthen your midsection!. Order Now!
Ready to torch calories and transform your body? The Calorie Torch Challenge is the online program designed to MAXIMIZE your calorie burn! Get customized workouts, track progress, and see results fast! Get started today!
Losing weight doesn't have to be as hard as we'd like to think. Try our 30-day fat loss challenge for amazing, achievable results! Our 30 Day Fat Loss Challenge is for YOU! Burn fat, build lean muscle, and get fit with our easy-to-follow workouts & expert guidance. Get started today! Step 1: Get on the scale. Hopefully your gym has an INBODY scale or something that can calculate how much fat you currently have. Those are the numbers we want. It's not about the weight because some of your weight is muscle. We don't want to lose muscle lol. We do want to lose that fat. Get your number and add it into your profile. We will show you how so no worries. Step 2: If you want, also get your measurements. You'll need a measuring tape. Step 3. Start working out.
Burn calories, boost endurance, & feel amazing! 30 Day Cardio Challenge is the online program for EVERYONE! Get fit, have fun, & see results fast with daily cardio workouts. Get started today!
Ready to build lasting fitness habits? Conquer Consistency - our 30-Day 5-Workout Challenge - helps you establish a routine, see results, and fall in love with fitness! All fitness levels welcome. Get started today!
When you're ready to start your challenge, your mission is simple: Aim to get 7-9 hours of sleep per night, as many nights as you can, for 30 nights in a row. Don't worry, it doesn't have to be perfect. Just give it your best shot and take control of your sleep!
Short on time? Big results! 30 Days of Fit is the online challenge that gets you fit in just 3 workouts a week! Easy-to-follow routines, beginner-friendly, see results fast! Get started & transform your routine today!
This online challenge can help you be able to easily do 50 push-ups, 50 leg raises, & 50 squats DAILY! Build strength, endurance, and see results FAST! No gym needed, modify for all levels! Get started today!
30 Days No Cabs Challenge helps eliminate all carbs and encourages high intakes of healthy fats and protein. It helps to boost weight loss, heart health, and blood sugar control.
This workout program is for the person who says: “I don’t have access to a full gym. I just have my apartment gym — a few dumbbells, cables, maybe a bench or treadmill. I want a program that actually works with what I’ve got and still gets me stronger, leaner, and more toned.” Apt Fit is a 3–5 day workout program designed to maximize every piece of equipment your apartment gym has. With a mix of dumbbells, cables, bodyweight moves, and cardio tools, this program proves you don’t need a massive gym to make massive gains. Program Focus: 💪 Build strength and muscle with minimal equipment 🔥 Burn fat and boost conditioning in small spaces ⚡ Learn creative ways to use apartment gym machines & free weights 🏠 Perfect for apartment gyms, hotels, and travel setups This isn’t about settling for less — it’s about proving your apartment gym is more than enough for a full transformation. No excuses. No limits. Transform anywhere with Apt Fit.
