Every BodyXhibit program exists because someone needed it.

One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.

Every great athlete starts with a strong foundation. Before choosing a sport or specializing in one position, young athletes should first develop the strength, speed, balance, coordination, agility, and confidence that every sport demands. Athlete Foundations is a youth strength and conditioning workout program designed for boys and girls ages 5–11 who want to build a complete athletic foundation while developing an athletic-looking body. Whether your child hasn't chosen a sport yet or simply wants to become a better overall athlete, this program develops the fundamental movement skills that transfer to virtually every sport. Through structured strength and conditioning workouts, young athletes improve speed, agility, balance, coordination, strength, mobility, flexibility, body control, reaction time, endurance, and overall athleticism. At BodyXhibit, we don't teach the rules, skills, or techniques of individual sports. We build stronger, faster, and more athletic kids who are physically prepared to succeed in whichever sport they choose. Whether they eventually play football, basketball, baseball, softball, soccer, volleyball, wrestling, swimming, gymnastics, golf, tennis, track and field, cheer, or another sport, Athlete Foundations helps prepare their body before sport-specific training begins. Train wherever it's most convenient, including a home gym, YMCA, recreation center, commercial gym, school gym, or with the appropriate equipment at home. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help young athletes continue improving while having fun. If your goal is to give your child the athletic foundation to succeed in any sport, Athlete Foundations provides the complete strength and conditioning system to help them move better, build confidence, and prepare for whatever comes next.

As dives become more advanced, athleticism becomes even more important. Strength, explosive power, balance, mobility, and body control help divers perform with greater confidence, precision, and consistency. Dive X Young Teens is a strength and conditioning workout program designed for athletes ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in middle school diving, club diving, or competitive diving, this program develops the physical qualities every young diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to maximize performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase explosive power, and compete with confidence, Dive X Young Teens provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.

Great divers don't just master technique. They build the strength, balance, body control, and explosive power needed to perform every dive with confidence, precision, and consistency. Dive X Foundations is a strength and conditioning workout program designed for divers who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you're new to diving or already competing on a school, club, or competitive diving team, this program develops the physical qualities every diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to support better performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform with confidence, and reduce their risk of injury. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase stability, and compete with confidence, Dive X Foundations provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.

High school swimming demands more than great technique. The fastest swimmers build strength, power, endurance, and mobility to generate more force with every stroke while maintaining speed from the start to the finish. Swimmer YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve endurance, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school swimming, USA Swimming, club swimming, state championships, or are preparing to compete at the collegiate level, this program develops the physical qualities every serious swimmer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance mobility and flexibility, develop explosive power, improve muscular endurance, and maximize overall athletic performance both in and out of the pool. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to swim faster, build strength, improve endurance, and compete with confidence, Swimmer YW provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer strives for.

As the competition gets faster, athleticism becomes the difference between reaching the wall first and chasing the field. Strength, power, mobility, and endurance help swimmers generate more force with every stroke while maintaining speed throughout the race. Swimmer YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school swimming, club swimming, USA Swimming meets, or year-round competitive swimming, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, explosive power, and overall athletic performance. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, increase power, improve endurance, and compete with confidence, Swimmer YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer wants.

Great swimmers don't just spend time in the water. They build the strength, mobility, endurance, and body control needed to swim faster, stronger, and more efficiently. Swimmer YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just learning to swim or already competes on a recreational or competitive swim team, this program develops the physical qualities every young swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, and explosive power to support faster, more efficient swimming. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover better, and perform with confidence in the water. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build strength, confidence, and the athletic foundation needed for swimming success, Swimmer YG is the perfect place to begin.

High school swimming demands more than great technique. The fastest swimmers build strength, power, endurance, and mobility to generate more force with every stroke while maintaining speed from start to finish. Swimmer YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase power, improve endurance, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school swimming, USA Swimming, club swimming, state championships, or are preparing for collegiate swimming, this program develops the physical qualities every serious swimmer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance mobility and flexibility, develop explosive power, improve muscular endurance, and maximize overall athletic performance in and out of the pool. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to swim faster, generate more power, improve endurance, and compete with confidence, Swimmer YM provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer strives for.

As the competition gets faster, athleticism becomes the difference between reaching the wall first and chasing the field. Strength, power, mobility, and endurance help swimmers generate more force with every stroke while maintaining speed throughout the race. Swimmer YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school swimming, club swimming, USA Swimming meets, or year-round competitive swimming, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, explosive power, and overall athletic performance. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, increase power, improve endurance, and compete with confidence, Swimmer YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer wants.

Great swimmers don't just spend time in the water. They build the strength, mobility, endurance, and body control needed to swim faster, stronger, and more efficiently. Swimmer YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just learning to swim or already competes on a recreational or competitive swim team, this program develops the physical qualities every young swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, and explosive power to support faster, more efficient swimming. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover better, and perform with confidence in the water. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build strength, confidence, and the athletic foundation needed for swimming success, Swimmer YB is the perfect place to begin.

ABOUT BODYXHIBIT
Fitness Isn’t Broken. The Way It’s Delivered Is.Millions of people work out every day.Athletes train hard.

Adults go to the gym.
People follow workouts they find online.Yet many never reach their full potential.
Not because they lack effort.Because they lack structure.

Most fitness programs are random. Exercises change constantly, progress is rarely tracked, and there is no clear system connecting strength training, conditioning, athletic development, and physique transformation.

Athletes train but don’t develop correctly.
Adults work out but don’t see the body changes they want.

Programs exist everywhere, but real systems are rare.BodyXhibit was created to solve that problem.

A Structured Training System for Real Results

BodyXhibit is a structured training platform designed to help people train smarter, perform better, and build a stronger physique through guided and trackable workout programs.Instead of random workouts, BodyXhibit delivers structured strength training, sports training, and physique development programs designed to produce measurable results.Members follow guided workouts, track their progress, and develop strength, performance, and physique through consistent progression.

Because real results don’t come from guessing.They come from systems.One System. 

Two Paths.BodyXhibit is built around two primary training paths so members can focus on the results that matter most to them.

Train for Sports
Our sports training programs help athletes develop strength, speed, power, and conditioning through structured strength and conditioning systems.These programs are designed for:

  • Youth and teen athletes
  • Competitive athletes
  • Coaches and teams
  • Military members preparing for PT tests

Training focuses on improving:
  • Speed and agility
  • Vertical jump and explosive power
  • Strength and athletic performance
  • Conditioning and endurance

Our sport programs follow the BodyXhibit 5-Phase Training System, which develops athletes through progressive stages of strength, power, conditioning, fueling, and recovery.

Build Your Physique
BodyXhibit started off and by delivering targeted workout programs designed to help members reshape their bodies and build lean muscle.T

hese programs focus on goals such as:

  • Glute and lower body muscle growth
  • Lean muscle building
  • Core and abdominal strength
  • Upper body development
  • Fat loss and body transformation

Each program uses structured progression so members can build muscle, lose body fat, and track visible changes in their physique.

Technology That Makes Training Smarter

BodyXhibit is more than a workout library.It is a fitness technology platform designed to guide members through structured training while tracking measurable progress.Members can:

  • Follow guided workout videos
  • Track workouts and performance metrics
  • Log body measurements and transformation photos
  • Monitor strength progression
  • Stay accountable through community support

This combination of structured programming and technology helps members stay consistent and achieve results faster.

Built for Real People with Real Goals

BodyXhibit supports a wide range of members including:
  • Youth and teen athletes
  • Competitive athletes and coaches
  • Adults focused on muscle building or fat loss
  • Military members preparing for physical tests
  • Anyone seeking structured fitness programs

No matter the goal, the mission remains the same:

To provide structured training programs that help people train with purpose, perform better, and build a body that reflects the work they put in.

Train with Structure. See Real Results.

BodyXhibit was built on one belief:

Training should not be random.It should be structured, progressive, and measurable.When training follows a system, results follow.
BodyXhibit: The Authentic Fitness App That Cuts the BS and Builds Results
Welcome to BodyXhibit—not just another fitness app, but your authentic personal trainer in your pocket.
We’re here for the people who are done with fluff, tired of quick fixes, and ready for real transformation.No gimmicks. No sugarcoating. No fake motivation.Just truth, training, and undeniable results.
BodyXhibit is built different—because you’re built different.We provide elite transformation training programs designed by real coaches who lead from the front and speak facts, not fantasy.
Inside the app, you'll find:
  • 💪 Structured gym & home workout programs for all levels
  • 🧠 Real accountability and mindset coaching
  • 📲 Progress tracking with measurement and photo tools
  • 🔁 Programs that evolve as you do
  • 🔥 A trainer that doesn’t let you slack, ever
This isn’t just about getting fit—it’s about getting honest with yourself and becoming the version of you that doesn’t fold under pressure.
If you're ready to stop scrolling and start showing results,BodyXhibit is where you train.
Because this is not just an app—this is a movement.Welcome to the real. Welcome to BodyXhibit.

 Say hello to my fellow airman Corey. Corey and I worked out together when we were stationed at the Pentagon. I was getting ready for my very first bodybuilding competition and I was also the Unit Fitness Program Manager. Corey asked me how I got shredded so I took him through the process of transforming his physique and this is the result. We did this in 4 months time. We worked out 5 days a week as that's all he could do. He's a father and a husband so besides work, he got family duties to perform as well, yet early in the morning I was able to transform his physique. I changed his meal plan and put him on what today is called The Walk 1. Corey lost fat weight, but added muscle weight so the scale did go up, but was because of muscle. 

Corey PBodyXhibit Member
     

 Say hello to Jason Woodard. Here is his true story. "So the 12 week body transformation challenge with is officially done. I lost 52 lbs and a little over 11% body fat. Thank you everyone for the support and vote of confidence. So many positive things have came from this experience. My goal when I started this on Feb. 3rd and weighed 307 lbs was to get in the 240's. I came up about 5 lbs short of that goal but I'm not done and will continue on this life style change. I may not have taken first in the challenge but In no way do I feel like I lost. I won in so many aspects that I never even imagined I would at the start of this challenge. If you're looking for a great workout program and the best transformation trainer (Christopher Kennerly) @cbkennerly, is your guy. Thank you @bodyxhibit_fitness and everyone else that helped or supported me in my journey!" 

Jason W.BodyXhibit Member

 This is one of the testimonials you can use for adding customer feedback / satisfaction on your website. You can edit all of this text and replace it with anything your customer has had to say about you or your company or services. Edit your Testimonials from the Pages tab by clicking the edit button. 

Cedric M.BodyXhibit MemberCedric's Transformation

 Say hello to Dr. Oscar James. Dr. James is an Internal Medicine doctor. He joined BodyXhibit and in 90 days this is his transformation. He got sick and tired of have the dad bod.. He's a father and unfortunately recently divorced. He wanted to get back out there and start dating again and hopefully he finds his new wife. Either way, he has a new mind set as he starts his new, next chapter of living healthier not only for himself and his kids, but also his future wife. 

Dr. Oscar J.Doctor of Internal MedicineOscar's Transformation
     

 Say hello to Ms. Cheryl. Ms. Cheryl is a month and now a newlywed. After a bad marriage and divorce while raising two young children she had to make a choice. She chose to challenge herself and make change. She used to take nothing but group classes a few times a week. It wasn't working she couldn't figure out why. So, she started working out with BodyXhibit and we changed up everything while teaching her how to keep it for life. The first thing we did was get her on the transformation meal plan. Breaking food habits isn't easy, but we managed to get through, fairly quickly I might add. Sometimes it's hard for people to make the change, but in her case she was ready to move the numbers and get the body she wanted. This is her transformation in 90 days. That's only 3 months. She choose the BODYXHIBIT CHALLENGE and the REVENGE X, workout Program. 

Ms. CherylBodyXhibit Member

 Toya, a grandmother, a wife, a friend was working out and I simply asked her what her fitness goals were. At first, they were all over the place when all she wanted was to transform here physique. Well @bodyxhibit_fitness, did just that. Again, we got to the specifics of what she wanted and bam she became a client. In 16 weeks working with us, this is here tranformation. Not bad at all. Now she's a Glam-ma, not a grandma. She believed she can do anything through Christ and this is the result of that belief. Mind you she was a little bit scared from knee issues, but in true BODYXHIBIT fashion, we made modifications she could do. She got strong and definitely leaner as you can tell. This was a 16 week transformation. 

Toya W.BodyXhibit Member, Retired Navy, grandmother, wife, friend

 Say hello to Rod Mitchell. Rod is a member of @bodyxhibit_fitness and he was doing the all strength workout. Well he wanted way more aesthetics than what he was doing. In true BODYXHIBIT Training & Nutrition, we changed his workout style, put him on a meal plan and finally got him to do cardio. This is what has transformation so far. His first first day was Jan 25, 2023. He got his body fat percentage, weight, and skeletal muscle mass. We lost the fat, but we added muscle. This is what is called aesthetics. This happened in 90 days. 

Rod M.BodyXhibit Member

 Say hello to Rachel Howe. My sister. I started training my sister Monday Jan 30, 2023. As of April 20th, She has really made a transformation. In 2 months, here's what has happened so far. She's lost a total of lost the what I call the hot dog in the back of her neck. Her posture has improved a tone. Her stomach has gone down from a size 15/16 to a size 9/10 and still going down. Her glutes have toned up and her arms have started toning up. Her double chin is almost gone and her endurance has gone way up. Her confidence has gone up tremendously. She never would have been caught with her arms out let alone take a picture wearing a tank top. She has gone from an XL shirt to a size medium. Again in 2 MONTHS. That's crazy. Here's what we did. We changed how she was working out. Made it more for aesthetics vs just strength as we are an aesthetics based fitness company. Totally revamped her meal and cardio plan and starting showing her how to workout and move the numbers 5X faster than before. Yes we did this with all natural options with minor over the counter supplements. She's in the 16 week Transform F4L workout program. How'd she get to be overweight? Well several years back she was in a car accident. The doctor told her to take it easy as she has a bulging disc and scoliosis. We had to make a lot different exercise variations just for her and upload into our personal training app. She was added to our in-app fitness groups that keep her motivated and on track. This is the end of her 2nd month using BODYXHIBIT. She weighs in, in just a few days. Can't wait to see the results and share them with you. As of May 1, 2023, Rachel is still under reconstruction of her body. 

Rachel H.BodyXhibit Member

 Say hello to Kristy Sanchez. This amazingly beautiful woman wanted to shred pounds and get her body back from having kids, a bad marriage and to honest all the negative BS. So we met and this is what happened. It took about 6 months for it all to happen. Toned arms, smaller waist, sexy glutes and legs. Now this beautiful Latina is killing it and we so very proud. 

Kristy SChef, Real Estate Agent, very busy mom of 2

 12 Weeks ago, Kimberly took the BodyXhibit Transformation Challenge with the goal of making myself a healthier person. We started her off by getting her off the "diet" and creating a whole new meal plan and eating plan for her. "I joined this journey to prove to myself nothing is impossible, you just have to want it and work for it. I knew there was going to be times when I wanted to quit or stop but I just kept pushing 6 days a week and set the bar higher every time. Looking at these pictures and seeing the new numbers make me so happy but I didn't get there by myself. "I had the help of an amazing personal trainer., Chris Kennerly of BodyXhibit. I trained with him at his gym, once a week we met and crushed a workout together taking me to new levels each time. The other days I used his training app. He helped me realize that there are no excuses, NONE, he also helped me turn my motivation into dedication! Each session was unique and fun and one never to forget. On other days, I used his fitness app and OMG, it was like he was training me himself. I've gone from 220 llbs down to 203 labs, lost 7" inches around my stomach. Throughout my twelve weeks I was also lucky enough to gain so many new friends in his fitness groups. I am so happy to have met ya'll and have you in my life. This challenge had so many positive affects on me personally, mentally, and spiritually all in which I am thankful for. Now I am a proud team member of BodyXhibit and what a great team they have!!" 

Kimberly S.BodyXhibit Member
Please fill out this client intake form so that we may fully understand your needs before you begin your massage session.
*
*
*
*
*
 
 







































 
 
 








As massage therapists, we're all ethically bound to adhere to the principle of confidentiality. We agree to do that as members of professional associations like Associated Bodywork & Massage Professionals.

It is my choice to receive massage therapy. I am aware of the benefits and risks of massage and give my consent for massage.

 I understand that there is no implied or stated guarantee of success of effectiveness of individual techniques or series of appointments. I acknowledge that massage therapy is not a substitute for medical care, medical examination or diagnosis. I have stated all medical conditions that I am aware of and will inform my practitioner of any changes in my health status. 

I understand that my personal health information will be collected. I understand that all information that I provide will be kept confidential unless required by law. 

I understand and consent that any information will not be shared to various care providers not involved in my care and treatment. I understand that it is my responsibility to confirm the exact details of my coverage.


 
 
BodyXhibit is the #1 affordable fitness app for aesthetic-based workout programs. Burn fat, build muscle, and transform your body with personalized training.
Yes.  Our abdominal or core workouts is called Killer Core.  There's a version for the women and there is one for me.  These workouts are made for the gym as a gym has more equipment so that workout doesn't get boring and also will help remove fitness plateaus.
Yes.  The HE-READY Gym Workout Program, SHE-READY & HOMEWERK home workout programs have 3-5 days in them.  You can start of 3-days a week and when you are ready to add more todays, your workout is just waiting for you to  do it.
Our workouts are and never will be artificial intelligence.  Our workout programs are built by real human personal trainers.  We need real people to handle real people programs, questions and solutions. We like our members to have that human factor ready for them.
That depends on many factors such as what is your exact fitness goal.  What exactly are you wanting?  How far away are you from your fitness goal?  What is your meal plan like, how many days a week do you workout and what's the intensity level.  These are questions that people are not answering and one of the main reasons why many people don't reach their fitness goals.
Yes we have meal plan options.  As for getting the meals you need for what you want, we have partnered with Tye's Kitchen to help us.  Tye's Kitchen provides healthy but delicious meal plans customized for your weight and/or health goals.
Yes, we are on both platforms.  We use Trainerize as the software, but we build all the workouts for what you want.
Absolutely.  That workout program is called Tracker X.  Tracker X allows you to build your own workouts and track them.  If you want help, Tracker XT allows you access to talk to your personal trainer for help and anything you need.
That's up to you and your schedule.  People who are typically very serious about their fitness will workout 6-days a week.  People maybe just starting and don't want to go too hard may start off 3-day week and work their way up.
While there are so many benefits to regular exercise, it’s just one part of the picture when it comes to your health.

As you get used to your new fitness routine, try to be more active in your daily life by taking the stairs or adding in more walking, such as during meetings, on your lunch break, with your kids, or on your commute.

Now that you’re training regularly, you may find you get hungry more often. Fill your fridge and pantry with nutrient-rich foods and plenty of fruit and vegetables - it’s easier to make a healthy choice when there’s one ready to go.
Typically for the person who is serious about their fitgoals will workout upwards of 2 hours a day.

On the opposite side there are many people who only workout 30 minutes a day. Most of workout programs are 1-hour and our more intense workouts go for as long as 2 hours.
We recommend a mix of cardio and strength training. Alternating between the two is a good way to find balance. Why both and not just one? Because you want to reap the benefits of each!

According to the American Cancer Society, two to three strength-based workouts each week can result in significant health benefits, such as increased muscle mass, stronger bones, boosted metabolism, better posture, balance and joint flexibility. Research shows it also can boost heart health and have a positive impact on your mental health.

Regularly increasing your heart rate and blood flow by adding cardio into your routine can also promote heart, brain, skin and lung health, as well as improve your sleep and energy levels.

Yes we want health to increase to reduce or remove risk for diseases, our clients join us as our clients care about how they look first, then care about any health issues as their second option.


This question is why BodyXhibit exist and is growing like crazy in Fayetteville.  Most people have not truly identified a fitness goal and therefore their workouts are all different.  Many people do not know that strength and aesthetic workouts are totally different.  Secondly because their fitness goals hasn't been set, their nutrition plan also hasn't been set and perhaps they are eating 'healthy", but then again maybe not.
We cancel memberships on the same day.  As long it's before billing.  If you cancel after billing date you pay for the additional that month whether you did your workouts or not.  Just text us in the app.  Once ​cancellation has been done, we ​drop you to basic membership.  You would then be able to order a program or add-on when you wish, but if we are honest, many people don't cancel.
To be honest, yes.  Many of our members especially those in the OnlyFans Workout Programs are not bashful.  The want to see how how EVERYTHING looks and compare their before and after pics.  Especially their glutes.  BodyXhibit allows our members to upload any pics they want.  They pay for that right to and yes we allow them to do so.  We want all of our members to reach their fitness goals no matter what and for many they need to see it all with no restrictions.