Train the Areas You Want to See Change. Focus on glutes, legs, abs, and arms with workouts that tone, tighten, and sculpt your body with precision — helping you build curves, confidence, and control.
Exclusive results. Your transformation starts here. This workout program is for the person who says: “I’m ready for a change. I’m tired of bouncing between workouts that don’t stick. I want structure, guidance, and something real that actually fits my life and gets me results.” The VIP Workout is your all-access pass into the BodyXhibit experience — a premium program designed to show you how powerful your transformation can be when the plan is tailored, structured, and supported. Whether your goal is fat loss, muscle gain, or simply building consistency in the gym, the VIP Workout delivers everything you need: clear workouts, progress tracking, accountability, and the confidence boost of finally being on the right program. This isn’t just another workout you’ll quit in a week — this is the one that changes everything.
This workout program is for the guy who says: “I’m tired of my stomach being bigger than my you-know-what. I just want to burn this gut off, see some abs, and finally feel confident with my shirt off — and with the lights on.” Killer Core for Him is a 3–5 day ab-focused workout program built to torch belly fat, tighten your waistline, and carve out definition. With a mix of targeted ab training, fat-burning circuits, and strength work, this program helps you slim your midsection and build a core that looks as strong as it feels. Program Focus: 🔥 Burn fat off your stomach 💪 Build a solid, defined core ⚡ Reveal lean, visible abs This isn’t about endless crunches. This is about taking control, shredding fat, and building a stomach you’re proud of. CTA: Stop letting your gut hold you back. Step into Killer Core for Him and take your confidence back.
This workout program is for the guy who says: “I’m tired of my skinny legs and flat ass. I want thick quads, powerful hamstrings, and glutes that actually fill out my jeans. I don’t want to be the guy with chicken legs — I want legs and glutes that match my upper body and make me look strong af from the waist down.” Thick Legs is a 3–5 day gym workout program designed to add serious size and strength to your lower body. With a mix of squats, deadlifts, lunges, hip thrusts, and isolation work, this program builds tree trunk legs and glutes that not only look good but perform even better. Program Focus: 🔥 Build quads, hamstrings, and calves for complete size 🍑 Grow stronger, fuller glutes that balance your physique 💪 Improve lower-body power for athletics and lifting This isn’t just about looks — this is about building a foundation that commands respect. Stop skipping leg day. Build them thick with Thick Legs.
This workout program is for the guy who says: “I’m tired of my birdcage chest. I want to get rid of saggy manboobs and finally build a strong, full chest that looks good in a shirt — and even better when someone lays on it.” Chest Big ASF is a 3-day intense gym workout program designed to add size, strength, and shape to your pecs. Using a mix of heavy presses, incline work, fly variations, and chest finishers, this program lifts and fills out your chest so you no longer feel flat, soft, or unbalanced. Program Focus: 🔥 Build upper chest to lift and shape 💪 Add mass and strength with compound presses ⚡ Sculpt fullness and detail with isolation work This isn’t just about getting a pump — it’s about building a chest that’s strong, wide, and the centerpiece of your physique. Stop hiding your chest. Build one worth showing with Chest Big ASF.
This workout program is for the guy who says: “I want arms so big they stretch my shirt sleeves. I’m tired of flexing in the mirror and not seeing the size I want — I want biceps that peak, triceps that pop, and forearms that look strong af.” Arms Big ASF is an intense 3-day gym workout program designed to pack serious size and shape onto your arms. With a strategic mix of bicep curls, tricep extensions, heavy compounds, and isolation work, this program sculpts arms that not only look massive but are built for real strength. Program Focus: 🔥 Build bigger biceps with curls and progressive overload 💪 Add tricep thickness for full-arm size ⚡ Strengthen forearms for a complete, powerful look This isn’t about average arms — this is about building weapons that command attention inside and outside the gym. Stretch your sleeves. Sculpt your peaks. Build Arms Big ASF.
This workout program is for the guy who says: “I’m tired of having small calves. I don’t want chicken legs anymore — I want thick, powerful calves that stand out and complete my physique.” Calves Big ASF is a 3-day intense gym workout program designed to blast your calves with the volume, frequency, and intensity they need to finally grow. Using a combination of standing raises, seated variations, heavy loads, and high-rep finishers, this program forces your calves to respond and build size. Program Focus: 🔥 Build bigger, fuller calves with progressive overload 💪 Train calves from every angle for complete development ⚡ Balance your lower body and stop skipping leg day excuses This isn’t about genetics. It’s about putting in the work to make your calves big, strong, and undeniable. Step up. Stand tall. Grow Calves Big ASF.
This workout program is for the guy who says: “I want wide, round shoulders that cap off my physique. I want boulder delts that make my waist look smaller, give me that perfect V-taper, and make every shirt I wear look tight across the top.” Delts Big ASF is a 3-day gym workout program designed to blow up your shoulders with a mix of heavy presses, hypertrophy work, and delt-isolation moves. From front to rear delts, you’ll build balanced size and shape that makes your upper body look powerful and aesthetic. Program Focus: 🔥 Add width to complete your V-taper 💪 Build roundness with presses and lateral raises ⚡ Develop balanced front, side, and rear delts for symmetry This isn’t just about stronger shoulders — it’s about building capped delts that transform your entire physique. Get wide. Get round. Get Delts Big ASF.
This workout program is for the guy who says: “I want a back so big it looks like I’ve got wings. I want thickness, width, and a crazy V-taper that makes my waist look smaller and my physique look powerful af. I want to throw on an Under Armour compression shirt and have it stretch across my back like armor.” Demon Back is an intense 3-day gym workout program designed to build serious size and shape through heavy compound lifts, hypertrophy training, and targeted back isolation. You’ll pack muscle onto your lats, traps, and rear delts until your back dominates in and out of the gym. Program Focus: 🔥 Build width for a wide V-taper with pull-ups, rows, and pulldowns 💪 Add thickness with heavy compounds like deadlifts and barbell rows ⚡ Sculpt detail with isolation moves for balance and symmetry This isn’t just about back day — this is about walking into the gym like a beast and walking out with a V-taper back that makes every shirt look painted on. Stretch your shirts. Grow your wings. Build your Demon Back.
