The 5-Phase Training System
The BodyXhibit 5-Phase Training System is our proven framework for building strong, athletic, well-conditioned bodies that perform better and look better. Every workout follows the same five phases so athletes train with purpose, consistency, and long-term progress in mind. This system is used across all BodyXhibit athletic, sports, youth, and school-based programs. It removes guesswork, keeps training organized, and makes workouts easy to understand for athletes, parents, and coaches alike. Each phase has a clear role, and together they create complete, balanced training. PRIME Prepare the body to train. Warm-ups that get blood flowing, loosen tight areas, activate muscles, and prepare the body to move safely and effectively. IGNITE Wake up speed and explosiveness. Fast, athletic movements that build power, quickness, coordination, and game-ready movement. BUILD Develop strength and control. Focused strength training to build muscle, improve stability, and create strong, capable athletes without sacrificing movement quality. FUEL Condition, burn fat, and build stamina. Targeted conditioning that improves endurance, work capacity, and body composition while reinforcing strong movement under fatigue. RESET Recover and stay durable. Cool-down work that helps the body recover, restore balance, improve mobility, and stay ready for the next training session. Why the 5-Phase Training System Works Easy to understand for athletes and parents Easy to coach and scale across age groups and sports Blends performance, conditioning, and aesthetics Supports year-round training without burnout Keeps athletes healthy, confident, and progressing The BodyXhibit 5-Phase Training System creates structure without complexity. Every workout has a purpose. Every phase supports the next. This is how BodyXhibit builds athletes who move better, perform better, and look athletic doing it.
