Space Force is the Guardian fitness and operational readiness program built to improve strength, endurance, conditioning, resilience, mobility, and mission-ready performance for the modern space defense environment.
Inspired by current Space Force physical readiness standards and the demands of operational performance, this program combines structured PT training, strength and conditioning, endurance work, recovery, mobility, and tactical-style fitness to help Guardians stay physically prepared for mission demands on and beyond Earth.
Inside the BodyXhibit app, members can track workouts, conditioning, body measurements, recovery, performance progress, and overall readiness in one place.
Program focus areas include:
Guardian PT Test Preparation
Strength & Operational Conditioning
Guardian PT & Performance Tracking
Full Body Strength Training
Tactical Conditioning
Endurance Development
Core & Mobility Training
Recovery & Readiness
Mission-Based Fitness
Whether you’re preparing for Space Force physical standards, improving operational fitness, supporting unit readiness, or building long-term performance, Space Force helps Guardians train with structure, discipline, and purpose for the next generation of military readiness.
