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BODYXHIBIT STORE

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Cross Country X | Cross Country Strength & Conditioning Program

Run Farther. Run Faster. Finish Stronger. Great cross-country runners don't just log miles. They build strength, improve running efficiency, increase endurance, and develop the resilience needed to perform throughout every race and every season. Cross Country X is a sport-specific strength and conditioning program designed for cross-country runners who want to improve endurance, increase speed, strengthen their bodies, and reduce the risk of injury. Built around the BodyXhibit 5-Phase Training System, every workout develops the physical qualities runners need to perform at their highest level. From lower-body strength and core stability to balance, mobility, and conditioning, every phase complements your running without replacing it. Whether you're preparing for your first season or chasing a personal record, Cross Country X helps build stronger, more efficient runners who can maintain pace, finish stronger, and recover faster between workouts and competitions. Each workout follows the proven BodyXhibit performance progression: Phase 1 – Prime Improve mobility, flexibility, running mechanics, and movement quality. Phase 2 – Ignite Develop speed, quickness, stride efficiency, and explosive power. Phase 3 – Build Increase lower-body strength, muscular endurance, and core stability to improve running economy. Phase 4 – Fuel Build cardiovascular endurance, stamina, and race-day conditioning. Phase 5 – Reset Improve recovery, mobility, flexibility, and injury prevention to keep you training consistently throughout the season. Every workout includes step-by-step exercise video demonstrations, structured sets, repetitions, rest periods, progress tracking, coach support, and mobile app access through BodyXhibit. Run stronger. Recover faster. Become the athlete your competition can't catch. What's Included Cross-country strength & conditioning program BodyXhibit 5-Phase Training System Running-specific strength training Lower-body power development Core strengthening Mobility and flexibility training Balance and stability exercises Running economy development Endurance conditioning Injury prevention exercises Exercise video demonstrations Structured workouts Progress tracking Exercise substitutions Coach support Mobile app access Perfect For Middle school cross-country runners High school cross-country runners Collegiate runners Distance runners Competitive runners Off-season runners Coaches Athletes preparing for race season Why Choose Cross Country X? Running more isn't always the answer. The best cross-country athletes combine mileage with intelligent strength and conditioning to improve performance while reducing the risk of overuse injuries. Cross Country X helps runners develop stronger legs, a more stable core, improved running mechanics, and better endurance so they can perform consistently throughout the season. Don't just train harder. Train smarter.

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Dance YG | Youth Competitive Dance Performance Program (Ages 5–11)

Building Strong Dancers From the Ground Up. Great dancers don't just practice routines. They build strength, balance, flexibility, coordination, confidence, and body control that allows them to perform their best every time they step onto the stage. Dance YG is a youth performance training program designed specifically for competitive dancers ages 5–11 who want to develop the athletic foundation needed to improve performance while reducing the risk of injury. Built around the BodyXhibit 5-Phase Training System, every workout helps young dancers become stronger, more explosive, more flexible, and better conditioned through age-appropriate strength and conditioning. Whether your child competes in jazz, lyrical, contemporary, hip-hop, tap, ballet, pom, or multiple dance styles, this program develops the physical qualities that help dancers perform with greater confidence, control, and endurance. Each workout follows the proven BodyXhibit performance progression: Phase 1 – Prime Develop mobility, flexibility, balance, posture, and movement mechanics. Phase 2 – Ignite Improve quickness, jumping ability, coordination, agility, and explosive movement. Phase 3 – Build Develop age-appropriate strength, muscular endurance, stability, and total-body control. Phase 4 – Fuel Increase conditioning, core strength, stamina, and performance endurance for rehearsals and competitions. Phase 5 – Reset Improve recovery, flexibility, mobility, and injury prevention. Every workout includes step-by-step exercise video demonstrations, structured sets, repetitions, rest periods, progress tracking, coach support, and mobile app access through BodyXhibit. Build stronger performers. Build greater confidence. Build the future of every young dancer. What's Included Youth competitive dance performance program BodyXhibit 5-Phase Training System Age-appropriate strength training Balance and coordination development Flexibility and mobility training Core strengthening Lower-body power development Jump training Athletic conditioning Injury prevention exercises Exercise video demonstrations Structured workouts Progress tracking Exercise substitutions Coach support Mobile app access Perfect For Competitive dancers ages 5–11 Recreational dancers Dance studios Ballet students Jazz dancers Hip-hop dancers Lyrical and contemporary dancers Young performers wanting to improve strength, balance, and confidence Why Choose Dance YG? Competitive dance is more athletic than many people realize. Dancers rely on strength, flexibility, balance, coordination, endurance, and body control every time they perform. Dance YG develops those physical qualities through structured strength and conditioning that complements dance training without replacing it. The result is stronger, more confident performers who move with greater control, jump higher, recover faster, and are better prepared for rehearsals and competitions.

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Youth Fitness

Cheer YG | Youth Cheer Strength & Conditioning Workout Program (Ages 5–11)

Building Strong Cheerleaders From the Ground Up. Great cheerleaders aren't built through routines alone. They build strength, balance, flexibility, coordination, confidence, and body control long before they perform under the lights. Cheer YG is a youth strength and conditioning program designed specifically for competitive cheerleaders ages 5–11 who want to build the athletic foundation needed for long-term success. Built around the BodyXhibit 5-Phase Training System, every workout develops the physical qualities young cheerleaders need to jump higher, move with greater control, improve body awareness, increase flexibility, and reduce the risk of injury while keeping training fun and age appropriate. Whether your child is just beginning competitive cheer or already competing, this program helps build stronger, more confident athletes who are prepared for the increasing physical demands of the sport. Each workout follows the proven BodyXhibit performance progression: Phase 1 – Prime Develop mobility, flexibility, balance, coordination, and proper movement mechanics. Phase 2 – Ignite Improve speed, agility, quickness, jumping ability, and explosive movement. Phase 3 – Build Develop age-appropriate strength, muscular endurance, stability, and total-body control. Phase 4 – Fuel Increase conditioning, core strength, and work capacity for practices and competitions. Phase 5 – Reset Improve recovery, flexibility, mobility, and injury prevention. Every workout includes step-by-step exercise video demonstrations, structured sets, repetitions, rest periods, progress tracking, coach support, and mobile app access through BodyXhibit. Build confidence. Build stronger athletes. Build the future of every young cheerleader. What's Included Youth cheer strength & conditioning program BodyXhibit 5-Phase Training System Age-appropriate strength training Speed, agility, and quickness development Jump and power development Balance and coordination training Flexibility and mobility exercises Core strengthening Injury prevention exercises Exercise video demonstrations Structured workouts Progress tracking Exercise substitutions Coach support Mobile app access Perfect For Competitive cheerleaders ages 5–11 Recreational cheerleaders Beginner athletes Intermediate youth cheerleaders Parents wanting safe strength training Young athletes building confidence Cheer programs Youth performance development Why Choose Cheer YG? Cheerleading requires far more than learning routines. Athletes need strength to stunt safely, power to jump higher, balance to improve body control, flexibility for better performance, and endurance to perform with confidence from beginning to end. Cheer YG develops the athletic foundation that helps young cheerleaders perform better today while preparing them for more advanced skills in the future.

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Performance

The Complete Workout | Upper Body, Lower Body & Full Body Gym Workout Program

Not everyone needs a specialized workout program. Sometimes you just want a complete plan that helps you build muscle, lose body fat, get stronger, improve your fitness, and look your best. That's exactly what The Complete Workout delivers. The Complete Workout is a flexible 3–6 day gym workout program built around one of the most effective training methods available: Upper Body, Lower Body, and Full Body training. Whether you're training three, four, five, or six days each week, you'll follow a structured system that balances strength development, muscle growth, conditioning, and recovery while ensuring every major muscle group receives the attention it needs. Every workout is professionally designed to help you build lean muscle, burn body fat, increase strength, improve endurance, and create a strong, athletic physique that reflects your hard work. Whether you're new to the gym or an experienced lifter looking for a proven training split, The Complete Workout provides everything you need to train with confidence and consistency. Train at your local gym, recreation center, YMCA, apartment gym, hotel fitness center, or anywhere you have access to equipment. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. No more guessing. No more random workouts. Just one complete system designed to help you become stronger, healthier, and more confident. What's Included Flexible 3–6 day training schedule Upper Body workouts Lower Body workouts Full Body workouts Progressive strength training Lean muscle development Fat-loss focused resistance training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Train at any commercial gym, YMCA, recreation center, apartment gym, or hotel fitness center Perfect For Men and women Beginners Intermediate lifters Busy professionals College students Anyone wanting a complete gym workout program Anyone wanting to lose fat and build muscle Anyone wanting a flexible 3–6 day training schedule Why Choose The Complete Workout? Most people waste time searching for workouts or changing programs every few weeks. The Complete Workout eliminates the guesswork by providing one structured system that adapts to your schedule while helping you build strength, improve fitness, and transform your body. Whether your goal is to lose fat, build muscle, or simply become healthier, this program gives you everything you need to stay consistent and continue making progress.

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Performance

Coach's Corner – Level 4: BX-Managed School & Club Performance

One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.

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Performance

Athlete Foundations | Youth Athletic Development Strength & Conditioning Workout Program

Every great athlete starts with a strong foundation. Before choosing a sport or specializing in one position, young athletes should first develop the strength, speed, balance, coordination, agility, and confidence that every sport demands. Athlete Foundations is a youth strength and conditioning workout program designed for boys and girls ages 5–11 who want to build a complete athletic foundation while developing an athletic-looking body. Whether your child hasn't chosen a sport yet or simply wants to become a better overall athlete, this program develops the fundamental movement skills that transfer to virtually every sport. Through structured strength and conditioning workouts, young athletes improve speed, agility, balance, coordination, strength, mobility, flexibility, body control, reaction time, endurance, and overall athleticism. At BodyXhibit, we don't teach the rules, skills, or techniques of individual sports. We build stronger, faster, and more athletic kids who are physically prepared to succeed in whichever sport they choose. Whether they eventually play football, basketball, baseball, softball, soccer, volleyball, wrestling, swimming, gymnastics, golf, tennis, track and field, cheer, or another sport, Athlete Foundations helps prepare their body before sport-specific training begins. Train wherever it's most convenient, including a home gym, YMCA, recreation center, commercial gym, school gym, or with the appropriate equipment at home. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help young athletes continue improving while having fun. If your goal is to give your child the athletic foundation to succeed in any sport, Athlete Foundations provides the complete strength and conditioning system to help them move better, build confidence, and prepare for whatever comes next.

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Performance

Dive X Young Teens | Young Teen Diving Strength & Conditioning Workout Program

As dives become more advanced, athleticism becomes even more important. Strength, explosive power, balance, mobility, and body control help divers perform with greater confidence, precision, and consistency. Dive X Young Teens is a strength and conditioning workout program designed for athletes ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in middle school diving, club diving, or competitive diving, this program develops the physical qualities every young diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to maximize performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase explosive power, and compete with confidence, Dive X Young Teens provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.

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Performance

Dive X Foundations | Diving Strength & Conditioning Workout Program

Great divers don't just master technique. They build the strength, balance, body control, and explosive power needed to perform every dive with confidence, precision, and consistency. Dive X Foundations is a strength and conditioning workout program designed for divers who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you're new to diving or already competing on a school, club, or competitive diving team, this program develops the physical qualities every diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to support better performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform with confidence, and reduce their risk of injury. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase stability, and compete with confidence, Dive X Foundations provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.

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Performance

Swimmer YW | Young Women Swimming Strength & Conditioning Workout Program

High school swimming demands more than great technique. The fastest swimmers build strength, power, endurance, and mobility to generate more force with every stroke while maintaining speed from the start to the finish. Swimmer YW is a strength and conditioning workout program designed for young women ages 15–18 who want to build strength, increase power, improve endurance, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school swimming, USA Swimming, club swimming, state championships, or are preparing to compete at the collegiate level, this program develops the physical qualities every serious swimmer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance mobility and flexibility, develop explosive power, improve muscular endurance, and maximize overall athletic performance both in and out of the pool. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to swim faster, build strength, improve endurance, and compete with confidence, Swimmer YW provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer strives for.

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Performance

Swimmer YTG | Young Teen Girls Swimming Strength & Conditioning Workout Program

As the competition gets faster, athleticism becomes the difference between reaching the wall first and chasing the field. Strength, power, mobility, and endurance help swimmers generate more force with every stroke while maintaining speed throughout the race. Swimmer YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school swimming, club swimming, USA Swimming meets, or year-round competitive swimming, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, explosive power, and overall athletic performance. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, increase power, improve endurance, and compete with confidence, Swimmer YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer wants.

$39.99