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BODYXHIBIT STORE

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Adult Female

Glam-Ma | Women's Strength, Curves & Fitness

16-Week Gym-Based Transformation Program for Grandmothers Who said becoming a grandma means looking like one? She's a grandmother, she's confident, she loves her curves, and she's not afraid to show them off! Glam-Ma is a 16-week gym-based transformation program for grandmothers who aren't ready to trade their strength, curves, or confidence for a rocking chair. This isn't your typical senior fitness class. Glam-Ma is designed for women who want to lift weights, build lean muscle, shape their glutes, strengthen their core, improve body definition, and keep looking amazing at every age. Whether you're returning to the gym or you've been lifting for years, Glam-Ma delivers structured workouts that challenge your body while allowing you to progress at your own fitness level. WHAT YOU'LL WORK TOWARD Build and maintain lean muscle Shape and strengthen your glutes and legs Tone your arms, shoulders, and back Strengthen your abs and core Support fat loss and improve body composition Improve balance, mobility, and overall strength Build a physique you're proud to show off! PROGRAM DETAILS Duration: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Location: Gym Equipment: Gym machines, dumbbells, barbells, and other strength-training equipment Training Focus: Aesthetics, strength, muscle development, and overall fitness Experience: Adjustable for different fitness levels THE BODYXHIBIT ADVANTAGE No random workouts. No guessing what to do next. Follow your workouts through the BodyXhibit Fitness App with video demonstrations, sets, reps, rest periods, and progress tracking. BECAUSE GRANDMA STILL HAS IT! And she's not afraid to show it off! 🔥

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Home School

HOME SKOOL HIGH SCHOOL: Homeschool Fitness & Strength Training for Teens Ages 15–18

Give your homeschool student's physical fitness the same structure you give their education. Home Skool High School is a 16-week homeschool fitness and strength & conditioning program for teen boys and girls ages 15–18 designed to help students build strength, improve conditioning, develop muscle, increase athleticism, and create a stronger, more confident physique. High school students don't need random exercises pulled from social media. They need a structured training program that tells them what to do, how to do it, and how to progress. That's exactly what BodyXhibit provides. HOMESCHOOL PE THAT FEELS LIKE REAL TRAINING As teens get older, their fitness goals change. Some want to get stronger. Some want to build muscle or become more toned. Some want to improve their athletic performance. Others simply want to become more active and improve their overall fitness. Home Skool High School gives them a structured plan to follow. The program is designed to develop: 💪 Strength & muscle 🔥 Fitness & conditioning ⚡ Speed, power & athleticism 🏃 Endurance 🎯 Coordination & body control 🔥 Core strength & stability 🤸 Mobility & movement quality 📈 Progressive fitness development 🏆 Confidence in the gym and in themselves And because this is BodyXhibit, aesthetics matter too. We don't just want teens to become stronger and better conditioned. We want them to see the results of their training and develop a strong, athletic-looking physique. NO RANDOM WORKOUTS. NO GUESSING. Home Skool High School provides structured, video-guided workouts through the BodyXhibit app. Students receive: 🎥 Exercise demonstration videos 📲 Structured workouts 🔢 Sets & repetitions ⏱️ Rest periods 📈 Training progression ✅ Workout tracking 📊 Progress tracking Instead of wondering “What should I do today?”, they open the app and follow the program. TRAIN AT HOME. TRAIN AT THE YMCA. TRAIN ANYWHERE. Homeschool schedules are different — and that's one of their advantages. Home Skool High School gives students the flexibility to train around school, work, sports and family schedules. Depending on available equipment and facility requirements, workouts can be completed at home, at the YMCA, or in an appropriate gym or fitness environment. BUILT FOR HOMESCHOOL STUDENTS AGES 15–18 Home Skool High School can work for the teen who simply needs a structured physical fitness program and the teen who wants more from their training. Whether the goal is to: Get stronger. Build muscle. Lose fat. Improve conditioning. Become more athletic. Look more athletic. Or simply become more physically active. There's a plan. Stop collecting exercises. Start following a program. PROGRAM DETAILS Age: Teen Boys & Girls 15–18 Program Length: 16 Weeks Training Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Focus: Strength • Muscle • Conditioning • Athleticism • Aesthetics Locations: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App Guidance: Video-guided workouts with exercise demonstrations, programming and progress tracking WANT THE WHOLE FAMILY TO TRAIN? Your high school student doesn't have to be the only one working toward a fitness goal. With BodyXhibit Family X, different members of your family can follow BodyXhibit programs built around their own age, goals and training needs — under one family membership. Mom can have her program. Dad can have his. Younger children can follow Home Skool. Young teens can follow Home Skool Young Teen. High school students can follow Home Skool High School. Student-athletes can follow their appropriate BodyXhibit sports strength & conditioning program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN. READY TO START? Choose HOME SKOOL HIGH SCHOOL and give your teen a structured fitness program they can follow from start to finish. Or bring the entire household with you: CHOOSE FAMILY X → One membership. Individual programs. Different goals. One family. Stop Guessing. Start Training. Start Transforming. 🔥

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Home School

HOME SKOOL: Homeschool Fitness & Strength Training for Teens Ages 12–14

Homeschool their education. Give their fitness a real plan too. Home Skool Young Teen is a 16-week homeschool fitness and strength & conditioning program for boys and girls ages 12–14 who are ready to become stronger, fitter, better conditioned and more confident. This isn't just a collection of exercises or activities to keep your teen busy. BodyXhibit gives them a structured workout program they can follow from start to finish. MORE THAN JUST HOMESCHOOL PE The young-teen years are an important transition in physical development. This is when students can begin learning how to train with greater structure, consistency and purpose. Home Skool Young Teen helps develop: 💪 Strength & lean muscle 🔥 Overall fitness & conditioning ⚡ Speed, agility & athleticism 🎯 Coordination & body control 🏃 Endurance 🧱 Core strength & stability 🤸 Mobility & movement quality 📈 Confidence in the gym and during exercise Structured strength, coordination, conditioning and progressive physical development are also prominent themes in current middle-school homeschool fitness offerings. THEY DON'T HAVE TO GUESS WHAT TO DO Through the BodyXhibit app, your teen can follow: Video-guided exercises • Sets • Reps • Rest periods • Structured workouts • Progression • Workout tracking • Progress tracking Instead of searching social media for another random workout, they open BodyXhibit and follow their program. No random workouts. No guesswork. TRAIN AT HOME. TRAIN AT THE YMCA. TRAIN ANYWHERE. Homeschooling gives families flexibility. Their fitness program should too. Home Skool Young Teen can be followed at home or at an appropriate YMCA/gym, depending on the equipment available and the facility's age and supervision requirements. BUILT FOR MORE THAN ATHLETES Your teen doesn't have to play a sport to train. Home Skool Young Teen is for the homeschool student who wants to: Get stronger. Get fitter. Build muscle. Improve conditioning. Become more athletic. Look like they train. And if they're already an athlete, the program can help establish a stronger physical foundation outside of sport practice. PROGRAM DETAILS Age: Boys & Girls 12–14 Length: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Focus: Strength • Muscle • Conditioning • Athleticism • Aesthetics Location: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App WANT THE WHOLE FAMILY TO TRAIN? With Family X, everyone can work toward their own fitness goals under one membership. Mom can have her program. Dad can have his. Younger children can follow Home Skool. Young teens can follow Home Skool Young Teen. Older teens can follow Home Skool High School. Student-athletes can follow their appropriate BodyXhibit sports program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN. READY TO GIVE YOUR TEEN A REAL FITNESS PLAN? START HOME SKOOL YOUNG TEEN →

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Home School

HOME SKOOL: Homeschool Fitness & Strength Training for Kids Ages 5–11

Give your homeschooler's physical fitness the same structure you give their education. Home Skool is a 16-week homeschool fitness and strength & conditioning program for boys and girls ages 5–11, designed to help kids become stronger, more active, better conditioned and more confident through age-appropriate training. Instead of searching for random kids' exercises or trying to build a homeschool PE workout yourself, BodyXhibit gives your child a structured program to follow from start to finish. Homeschool PE Doesn't Have to Mean Random Activities Physical education is an important part of a child's development, but homeschool families don't always have access to the same structured fitness environment available through traditional schools. Home Skool helps fill that gap. Each workout gives your child structured training designed to develop: 💪 Strength ⚡ Speed & agility 🏃 Conditioning and endurance 🎯 Coordination and body control 🔥 Core strength and stability 🤸 Mobility and movement quality 📈 Overall fitness and athletic development 😊 Confidence and healthy exercise habits Guided Workouts From Start to Finish Parents don't need to be personal trainers. Through the BodyXhibit app, your child receives: 🎥 Exercise demonstration videos 📲 Structured workouts 🔢 Sets and repetitions ⏱️ Rest periods 📈 Progression ✅ Workout tracking 📊 Progress tracking Your child can see what exercise comes next and how the movement should be performed while you help provide appropriate supervision. Train at Home. Train at the YMCA. Train Anywhere. Home Skool was designed around the flexibility homeschool families need. Workouts can be completed at home or at an appropriate gym or YMCA, depending on available equipment and facility age requirements. For younger children, a parent or responsible adult should supervise and guide the workout. Built for Homeschool Kids Ages 5–11 Whether your child needs more physical activity, wants to become stronger, participates in sports, or simply needs a structured fitness component added to the homeschool day, Home Skool gives families a plan to follow. No random workouts. No guessing what they should do next. Program Details Age: Boys & Girls 5–11 Program Length: 16 Weeks Training Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Training: Strength • Conditioning • Movement • Athletic Development • Fitness Locations: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App Parent Guidance: Recommended/required as appropriate for the child's age and training location You handle the homeschool curriculum. We'll help structure their fitness. WANT THE WHOLE FAMILY TO TRAIN? Your child doesn't have to be the only one getting stronger. With BodyXhibit Family X, your family can train toward different goals while staying under one membership. Every family member gets: - Their own login - Their own workout program - Their own fitness journey - Their own workout and progress tracking Mom can have her program. Dad can have his. Your 8-year-old can follow Home Skool. Your teen can follow Home Skool Young Teen or High School. And student-athletes can follow their appropriate BodyXhibit sports training program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN.

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Performance

Wheelchair Aesthetics for Her: Wheelchair Workout Program for Women

Build strength. Build muscle. Improve conditioning. Look like you train. Looking for a wheelchair workout for women that goes beyond a list of random exercises? Wheelchair Aesthetics for Her is a 16 -week, 3–5 day wheelchair fitness and strength-training program designed for women who want to get stronger, build lean muscle, improve conditioning and muscular endurance, and develop a strong, toned, athletic-looking physique. This isn't a printable list of wheelchair exercises or a collection of random seated workouts. It's a structured workout program. Your workouts are delivered through the BodyXhibit app with video exercise demonstrations, sets, reps, rest periods, progression, and workout tracking—so you know exactly what you're training and what comes next. Wheelchair Strength Training Built for Her Wheelchair Aesthetics for Her combines strength training, muscle building, conditioning and aesthetics into one structured program. Depending on your individual mobility, abilities, available equipment and appropriate exercise modifications, workouts can target: Chest • Back • Shoulders • Arms • Core • Muscular Endurance • Conditioning The goal isn't simply to exercise. The goal is to train with purpose, get stronger, improve your fitness and build a physique that looks like you train. More Than a List of Wheelchair Exercises There are thousands of wheelchair exercises, seated workouts and exercise charts online. But knowing individual exercises doesn't tell you: What should I train today? How many sets should I do? How many reps? How long should I rest? What should I train next? How do I track my workouts? That's the problem BodyXhibit solves. With Wheelchair Aesthetics for Her, your workout is already planned. 🎥 Video-Guided Exercises — See how each movement is performed. 📲 Structured Workouts — Open the app and know what you're training. 🔢 Sets & Reps — Know exactly what you're supposed to complete. ⏱️ Rest Periods — Follow the prescribed rest between exercises and sets. 📈 Progression — Follow structured training instead of repeating random workouts. ✅ Workout Tracking — Record your training and monitor your progress. 💪 Strength + Muscle + Conditioning + Aesthetics — Train toward a real goal. Stop collecting exercises. Start following a program. Gym and Wheelchair-Based Training Wheelchair Aesthetics for Her can incorporate different training options based on the individual's abilities and available equipment. Some movements may be performed directly from the wheelchair, while appropriate gym exercises may involve transferring to a machine or bench when the individual can safely do so. Training may utilize dumbbells, cables, resistance equipment, gym machines and wheelchair-accessible cardio options to create a more complete fitness program. Because wheelchair users have different levels of mobility and physical ability, exercises should always be performed or modified appropriately for the individual. Cardio Doesn't Have to Mean a Treadmill Wheelchair users have cardio and conditioning options too. Depending on ability, equipment and access, the program can incorporate options such as arm ergometers, SkiErg training, battle ropes, adaptive rowing, swimming and other upper-body conditioning methods. The goal is simple: Find the appropriate way to train your body—and train it. Who Is Wheelchair Aesthetics for Her For? This program is designed for women who use a wheelchair and want more than random exercise ideas. It's for the woman who wants to: Get stronger. Build lean muscle. Improve muscular endurance. Improve conditioning. Develop her upper body and core. Create a stronger, more toned physique. Follow a structured fitness program. Track her workouts and progress. You don't need another sheet of exercises. You need a plan. Program Details Program: Wheelchair Aesthetics for Her Length: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: 60–90 Minutes Focus: Strength • Muscle • Fitness • Conditioning • Aesthetics Format: Video-Guided Workouts Through the BodyXhibit App Build strength. Build muscle. Improve conditioning. Look like you train. Stop guessing. Start transforming.

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Transformations

Wheelchair Aesthetics: Wheelchair Workouts for Strength, Muscle & Fitness

Build strength. Build muscle. Improve conditioning. Look like you train. Looking for wheelchair exercises and workouts that go beyond simply staying active? Wheelchair Aesthetics is a 16-week, 3–5 day wheelchair fitness and strength-training program designed to help you build upper-body strength, develop muscle, improve conditioning and muscular endurance, and create a stronger, more athletic-looking physique. Instead of searching the internet for random wheelchair workouts, seated exercises, or upper-body exercises, you'll have a structured training program to follow. Your workouts are delivered through the BodyXhibit app with exercise demonstrations, sets, reps, rest periods, progression, and workout tracking—so you know exactly what you're training and what comes next. Wheelchair Strength Training Built Around Your Goals Whether your goal is to get stronger, build muscle, improve your fitness, increase endurance, or improve your physique, Wheelchair Aesthetics gives you structured workouts designed around wheelchair-based training. Training can include appropriate exercises for your: Chest • Back • Shoulders • Arms • Core • Muscular Endurance • Conditioning Because individual mobility and physical abilities can vary significantly among wheelchair users, exercises may need to be modified around your individual abilities. That's important both from a responsible-training standpoint and because current authoritative wheelchair-fitness guidance recognizes that appropriate activities depend on the individual's physical ability. More Than Random Wheelchair Exercises You shouldn't have to search for a new workout every time you want to train. With BodyXhibit, you get: 💪 Structured wheelchair strength workouts 🏋️ Muscle-building resistance training 🔥 Conditioning and muscular-endurance training 🎯 Appropriate core-focused exercises 🎥 Video exercise demonstrations 📲 Sets, reps and rest periods 📈 Workout and progress tracking 💪 Aesthetics-focused training No random workouts. No guesswork. Just a plan. Who Is Wheelchair Aesthetics For? Wheelchair Aesthetics is for people who use a wheelchair and want to: Build muscle. Get stronger. Improve fitness. Improve conditioning. Train consistently. And look like they train. Whether you're beginning your fitness journey or looking for more structure in your current training, BodyXhibit gives you a program you can follow instead of trying to build one workout at a time. Program Length: 16-Weeks Training Frequency: 3–5 Days Per Week Workout Length: 60–90 Minutes Focus: Strength • Muscle • Fitness • Conditioning • Aesthetics Stop guessing. Start transforming.

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Performance

Baseball YB | Young Boys Baseball Strength & Conditioning Workout Program

Build strength, speed, power, confidence, and the athletic foundation young baseball players need. The BodyXhibit Baseball YB Strength & Conditioning Workout Program is designed for young boys ages 8–11 who play baseball and want to become stronger, faster, more powerful, better conditioned, and more athletic. At this age, athletes are beginning to move beyond introductory Tee Ball and into more competitive baseball. Their baseball coach teaches the sport—hitting, throwing, catching, fielding, base running, and game strategy. BodyXhibit focuses on developing the athlete behind those skills. Using the BodyXhibit 5-Phase Training System, athletes follow structured workouts that develop the physical qualities needed for baseball while also helping them build a strong, athletic-looking body. WHAT THIS PROGRAM HELPS DEVELOP ⚾ Baseball Performance — Build the physical foundation that supports hitting, throwing, fielding, running, and overall athletic performance. ⚡ Speed & Agility — Improve acceleration, quickness, footwork, coordination, and change of direction. 💥 Power & Explosiveness — Develop the ability to produce force quickly for running, throwing, jumping, and powerful athletic movement. 💪 Age-Appropriate Strength — Build foundational upper-body, lower-body, and total-body strength through properly selected exercises. 🧱 Core Strength & Stability — Develop a stronger core to support rotational movement, balance, posture, throwing, and hitting. 🔥 Conditioning & Endurance — Improve the ability to train, practice, and compete without fading as quickly. 🤸 Mobility & Recovery — Develop better movement quality while teaching young athletes the importance of preparing for and recovering from training. ✨ Athletic Physique — Build muscle, improve body composition, and begin developing the strong, athletic appearance associated with a well-trained athlete. THE BODYXHIBIT 5-PHASE TRAINING SYSTEM Every workout follows a complete training structure: 1 — PRIME Warm-Up, Mobility & Activation 2 — IGNITE Speed, Agility & Explosiveness 3 — BUILD Strength Training 4 — FUEL Core & Conditioning 5 — RESET Recovery, Mobility & Cooldown Instead of random exercises, young athletes learn to prepare, move, train, condition, and recover with purpose. PROGRAM DETAILS Age: Boys 8–11 Sport: Baseball Training Level: Youth / Developing Athlete Workout Duration: 60+ Minutes Training Frequency: 3–6 Days Per Week Training Locations: Gym, performance facility, or other appropriately equipped training environment Program Focus: Strength, speed, agility, power, conditioning, mobility, confidence, and aesthetics Delivery: BodyXhibit App with structured workouts and exercise demonstrations For younger athletes, a parent, guardian, coach, or responsible adult should help supervise the workout and ensure exercises are performed correctly and safely. WHO IS THIS PROGRAM FOR? Baseball YB is built for the young baseball player who wants to: Run faster. Throw harder. Hit farther. Get stronger. Move better. Build confidence. And develop the foundational strength every baseball player needs.

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Performance

Pickleball SM/SF | Senior Men & Women Ages 65+ Strength & Conditioning

Stay strong. Move quicker. Keep competing. The BodyXhibit Pickleball SM/SF Strength & Conditioning Program is designed for senior men and women ages 65+ who want to continue playing pickleball while maintaining the strength, mobility, balance, endurance, and confidence needed to perform on the court. Pickleball requires more than swinging a paddle. Players repeatedly move laterally, accelerate, stop, change direction, rotate, reach, react, and maintain balance. This program develops the physical qualities that support those movements through structured, age-appropriate strength and conditioning. What This Program Develops Strength — Maintain and build total-body strength for powerful, controlled movement. Balance & Stability — Improve control and stability while moving, reaching, stopping, and changing direction. Speed & Agility — Train quick feet, reaction, lateral movement, and controlled changes of direction. Power — Develop the ability to produce force quickly while training at an appropriate level. Core Strength — Build stability and rotational strength for stronger athletic movement. Endurance — Improve conditioning so you can continue performing throughout practices and matches. Mobility — Maintain and improve movement quality and usable range of motion. Athletic Physique — Maintain muscle, strength, and a fit, athletic-looking body as you age. The BodyXhibit 5-Phase Training System Every workout follows our complete training structure: 1 — PRIME: Warm-Up, Mobility & Activation 2 — IGNITE: Speed, Agility & Explosiveness 3 — BUILD: Strength Training 4 — FUEL: Core & Conditioning 5 — RESET: Recovery, Mobility & Cooldown Exercises, resistance, intensity, and movement complexity can be adjusted to the individual athlete’s ability and experience. Training Frequency: 3–6 Days Per Week Workout Length: 60+ Minutes Ages: 65+ For: Senior Men & Women Primary Goal: Pickleball Strength & Conditioning + Healthy Athletic Development Important Distinction This is a pickleball strength and conditioning program, not pickleball lessons. BodyXhibit develops the physical foundation behind performance—strength, balance, mobility, speed, power, conditioning, and athleticism—while pickleball coaches handle sport-specific skills and technique. Age doesn't mean you stop being an athlete. Stay strong. Stay mobile. Keep playing.

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Performance

Pickleball AM/AF | Adult Men & Women Ages 18–64

Build strength, power, speed, agility, endurance, and confidence while developing a strong, athletic-looking physique built for the demands of pickleball. The BodyXhibit Pickleball AM/AF Workout Program is designed for adult men and women ages 18–64 who want to move quicker, hit harder, improve conditioning, and build a stronger body for the court. Pickleball demands repeated acceleration, deceleration, lateral movement, quick reactions, rotation, balance, and explosive movement. This program develops those physical qualities through structured strength and conditioning. What This Program Develops Strength — Build total-body strength for more powerful and controlled movement. Speed & Agility — Improve quickness, lateral movement, acceleration, deceleration, and change of direction. Explosiveness — Develop lower-body power and total-body force production. Core Strength & Rotation — Improve stability and rotational strength for powerful athletic movement. Conditioning — Build the endurance needed to maintain performance throughout practices and matches. Mobility & Recovery — Improve movement quality, mobility, and recovery between training sessions. Athletic Physique — Build muscle, burn fat, and develop a strong, lean, athletic-looking body. The BodyXhibit 5-Phase Training System Every workout follows our complete training structure: 1 — PRIME: Warm-Up, Mobility & Activation 2 — IGNITE: Speed, Agility & Explosiveness 3 — BUILD: Strength Training 4 — FUEL: Core & Conditioning 5 — RESET: Recovery, Mobility & Cooldown From warm-up to recovery, every part of the workout has a purpose. Training Frequency: 3–6 Days Per Week Workout Length: 60+ Minutes Ages: 18–64 For: Adult Men & Women Training Location: Gym / Performance Facility Primary Goal: Pickleball Strength & Conditioning + Athletic Development Important Distinction This is a pickleball strength and conditioning program, not pickleball lessons. BodyXhibit develops the physical qualities behind performance—strength, speed, power, agility, conditioning, mobility, and physique—while pickleball coaches handle sport-specific skills and technique. Hit harder. Move quicker. Dominate the court while developing the athletic physique every pickleball player wants.

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Performance

Pickleball YM/YW | Young Men & Women Ages 15–18

Pickleball Strength & Conditioning Workout Program for Teen Athletes Build strength, power, speed, agility, endurance, and confidence while developing a strong, athletic-looking physique built for the demands of pickleball. The BodyXhibit Pickleball YM/YW Workout Program is designed for young men and women ages 15–18 who want to become stronger, quicker, more explosive, and better conditioned for the court. Pickleball requires more than simply hitting the ball. Athletes repeatedly accelerate, decelerate, change direction, react, rotate, and produce power throughout a match. This program develops the physical qualities behind those movements through structured strength and conditioning. What This Program Develops Strength — Build a stronger athletic foundation for movement, stability, and power. Speed & Agility — Improve quickness, lateral movement, acceleration, deceleration, and change of direction. Explosiveness — Develop lower-body power and total-body force production. Core Strength & Rotation — Build the stability and rotational strength used throughout court movement and striking. Conditioning — Improve the ability to repeatedly move, recover, and perform throughout practices and matches. Mobility & Recovery — Maintain movement quality and prepare the body for the next training session. Athletic Physique — Build muscle, improve body composition, and develop the strong, athletic-looking body teen athletes want. The BodyXhibit 5-Phase Training System Every workout follows our complete athlete-development structure: 1 — PRIME: Warm-Up, Mobility & Activation 2 — IGNITE: Speed, Agility & Explosiveness 3 — BUILD: Strength Training 4 — FUEL: Core & Conditioning 5 — RESET: Recovery, Mobility & Cooldown Instead of random exercises, athletes know exactly what to do from the beginning of the workout to the end. Training Frequency: 3–6 Days Per Week Workout Length: 60+ Minutes Ages: 15–18 For: Young Men & Women Training Location: Gym / Performance Facility Primary Goal: Pickleball Strength & Conditioning + Athletic Development Important Distinction This is a pickleball strength and conditioning program, not pickleball lessons. BodyXhibit develops the athlete's strength, speed, power, agility, conditioning, mobility, and physique while their pickleball coach develops sport-specific technique and skills. Hit harder. Move quicker. Dominate the court. Build the athletic physique every pickleball player wants.

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