WHO
Young gymnasts (ages 5–12) who are just getting started and need a real foundation.
WHAT
Gymnast XE is a structured, video guided, trackable training program designed to build strength, coordination, balance, and confidence for youth gymnasts.
WHAT IT DOES
This program helps young athletes:
Build full-body strength using safe, age-appropriate training
Improve balance, coordination, and body control
Develop core strength for basic skills and movement
Learn how to move properly in and out of the gym
Build a strong athletic foundation for future gymnastics training
THE PROBLEM
Most young gymnasts:
Only practice routines and basic skills
Don’t train in the gym
Lack strength, coordination, and stability
Have no structured training system
Build bad movement habits early
They’re active…
But not actually building a foundation.
THE SOLUTION
Gymnast XE fixes that.
This is a structured training system inside the BodyXhibit App designed specifically for youth athletes using our proven 5-Phase Training System:
Phase 1: Prime – Teach proper movement, mobility, and body awareness
Phase 2: Ignite – Build coordination, speed, and basic athletic movement
Phase 3: Build – Develop safe, foundational strength
Phase 4: Fuel – Core strength and light conditioning for endurance
Phase 5: Reset – Recovery, flexibility, and injury prevention
Every workout is:
Video guided for easy follow along
Trackable inside the app
Built for kids in real gym environments (like the YMCA with parent/guardian supervision)
Designed to grow with the athlete
THE RESULTS
With consistency, young gymnasts will become:
Stronger and more coordinated
More balanced and controlled
More confident in their movement
Better prepared for advanced gymnastics training
More athletic overall
IDENTITY CLOSE
This is where it starts.
Not just playing.
Not just practicing.
Building the foundation of a real athlete.
Start your child’s program today inside the BodyXhibit App.
