Build Strength. Develop Explosive Power. Improve Speed. Train Like a Boxer.
Boxing requires more than powerful punches. Speed, footwork, balance, coordination, strength, and endurance all contribute to becoming a better-conditioned athlete.
Boxer XT is a boxing strength and conditioning gym workout program designed for teenage boys ages 12–18 who want to improve their athletic performance, build muscle, develop explosive power, and increase endurance.
Whether you're new to boxing, training at a boxing gym, or preparing for competition, Boxer XT provides structured workouts designed to complement your boxing training and help you develop a stronger, faster, more athletic body.
The BodyXhibit 5-Phase Training System
Every workout follows five essential phases:
1. PRIME | Warm-Up & Mobility
Prepare your body for training through mobility, activation, and dynamic warm-up exercises.
2. IGNITE | Speed, Agility & Explosive Power
Develop quicker footwork, acceleration, coordination, and explosive athletic movement.
3. BUILD | Strength & Muscle Development
Build total-body strength, muscular endurance, and an athletic physique through structured resistance training.
4. FUEL | Core & Conditioning
Improve core strength, stability, cardiovascular conditioning, and stamina to support demanding boxing workouts.
5. RESET | Recovery & Flexibility
Finish with stretching, mobility, and cooldown exercises to support recovery and continued performance.
What Boxer XT Helps You Improve
Total-body strength and muscle development
Explosive power and athletic performance
Speed, agility, and footwork
Core strength and rotational stability
Balance, coordination, and mobility
Cardiovascular endurance and conditioning
Confidence and overall physical fitness
Train Outside the Ring. Build a Better Boxer.
Your boxing coach teaches you how to box. BodyXhibit helps develop the athlete behind the gloves.
Boxer XT focuses on the physical development needed to complement boxing practice, helping teenage athletes build strength, improve conditioning, and develop the athletic foundation to support their sport.
Your Training. Your Progress. Your BodyXhibit App.
Inside the BodyXhibit App, athletes can access guided exercise demonstrations, structured workouts, sets, reps, rest timers, and progress tracking.
Follow your program, track your performance, and keep building toward your fitness and boxing goals.
Ready to Take Your Boxing Training to the Next Level?
Whether you're preparing for your next boxing competition or simply want to become a stronger, faster, better-conditioned athlete, Boxer XT gives you a structured strength and conditioning program to support your development.
BOXER XT | BUILT FOR BOXING. TRAINED FOR PERFORMANCE.
Your Body. Your Goals. Your Workout.
