Tone Up. Build Confidence. Transform Your Body. From fat loss and muscle toning to glute growth, strength training, and total body transformations, discover gym workouts created to help women build confidence and achieve the physique they want.
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the woman who says: “I’m ready to change, but I’m not sure where to start. I feel out of shape, maybe a little skinny fat, and I just want a plan that helps me build healthier habits, burn fat, and tone up without feeling lost in the gym.” She Ready Original is the beginner-friendly foundation program that sets women up for success. With a focus on strength training, fat loss, and toning, this plan makes the gym less intimidating and more empowering. Each workout helps you burn fat, build lean muscle, tighten your core, and lift your glutes — while developing the confidence and discipline to stay consistent. Workout Structure (3–5 Days): 🍑 Day 1 – Lower Body & Glutes 💪 Day 2 – Back & Arms 🔥 Day 3 – Core & Conditioning 🦵 Day 4 – Legs & Glutes (Optional) ✨ Day 5 – Chest, Shoulders & Arms (Optional) This isn’t about being perfect on day one — it’s about showing up, learning the moves, and proving to yourself that you’re ready. Take the first step. Build the foundation. Transform with She Ready Original.
You've Started. Now It's Time to Level Up. She Ready 2™ is BodyXhibit's video-guided 3–5 day gym workout program designed for women who are ready to take their fitness to the next level. If you've built a solid foundation and are looking to lose more body fat, build additional lean muscle, sculpt your curves, and increase strength, this structured program delivers the progression you need to continue transforming your body. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you become stronger, leaner, healthier, and more confident with every workout. With progressive training techniques and increased workout intensity, She Ready 2™ helps you break through plateaus, improve muscle definition, and continue building the athletic, confident physique you've been working toward.
Stronger. Leaner. More Defined. She Ready 3™ is BodyXhibit's advanced video-guided 3–5 day gym workout program designed for women who are ready to push beyond their limits. If you've built a strong fitness foundation and want to increase muscle definition, build lean muscle, reduce body fat, and sculpt an athletic, confident physique, this program delivers the intensity and progression needed to take your transformation to the next level. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you become stronger, leaner, healthier, and more confident with every workout. Designed with progressive overload, advanced training techniques, and structured programming, She Ready 3™ challenges your body to continue building muscle, improving strength, and creating the defined physique you've worked hard to achieve.
This workout program is for the woman who says: “I don’t just want a starter plan — I want the full journey. I want to begin at my level, build momentum, and progress into advanced training without ever guessing what to do next. I want a program that grows with me and keeps me challenged.” She Ready Complete is a 5-day gym workout program that combines She Ready Original, She Ready 2, and She Ready 3 into one seamless transformation plan. You’ll start with the basics, progress into intermediate training, and finish with advanced intensity — building strength, sculpting curves, and boosting confidence at every step. Program Focus: 🍑 Progress glute training from beginner-friendly to advanced lifts 🔥 Build strength and tone across your entire body 💪 Stay challenged with evolving workouts that scale with you ⚡ Transform your body and mindset step by step This isn’t just a workout program — it’s your complete roadmap to becoming the strongest, sexiest version of yourself. Stop guessing. Start glowing. Transform with She Ready Complete
She Ready + Quickie™ is BodyXhibit's video-guided 3–5 day gym workout program designed for women who want the flexibility to choose between full-length workouts and 30-minute sessions without sacrificing results. Whether you have a full hour to train or only 30 minutes between work, family, or everyday responsibilities, this program keeps you consistent and moving toward your goals. This complete program combines the proven She Ready™ workouts with dedicated 30-minute workout options, giving you the freedom to train based on your schedule while continuing to lose body fat, build lean muscle, sculpt your curves, and improve your overall fitness. No more skipping workouts because you're short on time. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you become stronger, healthier, and more confident one workout at a time. Workout Options ⏱️ Full-Length Workouts Train with the complete She Ready™ workout when you have time for a full gym session. ⚡ 30-Minute Quickie Workouts Pressed for time? Choose a focused 30-minute workout that keeps you consistent and moving toward your goals. Life gets busy, but your fitness journey doesn't have to stop. She Ready + Quickie™ gives you the flexibility to train on your schedule while continuing to build the body you've been working for.
The Best Revenge Is Becoming Unforgettable. Her Revenge™ is BodyXhibit's video-guided 5-day gym workout program designed for women who are ready to turn heartbreak into strength. Whether you're moving on from a breakup, divorce, or simply starting a new chapter in life, this program helps you lose body fat, build lean muscle, sculpt your curves, and rebuild the confidence that comes from becoming the strongest version of yourself. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and watch your progress as you transform heartbreak into confidence, strength, and a future that's even better than your past.
This workout program is for the woman who says: "I don't want average results. I want to become stronger, leaner, more confident, and build a body that reflects the work I put in every single day." Alpha Female is a 7-day gym workout program for women designed to help you build lean muscle, burn body fat, sculpt your physique, and develop total-body strength. Every workout is video guided and strategically programmed to challenge a different muscle group, allowing you to train consistently while giving your body the recovery it needs to perform at its best. Whether your goal is to tone your legs, build stronger glutes, define your arms, tighten your core, improve athletic performance, or completely transform your body, Alpha Female provides the structure, guidance, and accountability to help you reach your goals. Workout Week 🔥 Day 1 – Lower Body & Glutes Build stronger legs, shape your glutes, and create powerful lower-body strength. 🔥 Day 2 – Upper Body Push Develop your chest, shoulders, and triceps while creating a strong, toned upper body. 🔥 Day 3 – Core & Conditioning Strengthen your core, improve endurance, and increase calorie burn. 🔥 Day 4 – Lower Body Power Build strength through your quads, hamstrings, glutes, and overall lower-body performance. 🔥 Day 5 – Upper Body Pull Develop a stronger back, improve posture, and sculpt your biceps and rear shoulders. 🔥 Day 6 – Abs & Glutes Focus on two of the most requested training areas to build a stronger core and more defined glutes. 🔥 Day 7 – Cardio & Recovery Improve cardiovascular fitness, increase mobility, reduce soreness, and prepare your body for another successful week of training. With professionally designed workouts, exercise demonstration videos, progress tracking, workout history, and built-in accountability, you'll always know exactly what to do every time you walk into the gym. This isn't just another women's workout plan—it's a complete transformation system designed for women who refuse to settle for average. Lead with confidence. Train with purpose. Become the Alpha Female.
We Ready is BodyXhibit's 3–5 day couples gym workout program designed to help partners build healthy habits, stay accountable, and achieve their fitness goals together. Whether you're dating, engaged, married, or simply committed to improving your health as a team, this video-guided program gives you everything you need to train side by side. Build muscle. Burn body fat. Increase strength. Improve endurance. Support one another every step of the way. Because staying consistent is easier when someone is counting on you. Program Focus ❤️ Build healthier habits together. 💪 Increase strength and build lean muscle. 🔥 Burn body fat through structured training. 🤝 Stay motivated with built-in accountability. 📈 Track your progress and celebrate every milestone together. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you walk into the gym. Whether your goal is to lose weight, build muscle, prepare for your wedding, improve your health, or simply spend more quality time together, We Ready gives you a complete system designed to help you succeed as a team. The strongest relationships are built one workout at a time. Train together. Grow together. Stay We Ready.
Bootylicious is BodyXhibit's ultimate glute and leg gym workout program, designed to help you build stronger glutes, sculpt your legs, and develop lower-body strength through proven muscle-building exercises. This video-guided program combines heavy compound lifts, targeted glute isolation movements, and progressive overload to maximize glute growth while strengthening your quads, hamstrings, and calves. Whether your goal is to build a rounder, fuller booty, develop stronger legs, improve athletic performance, or create a balanced lower-body physique, Bootylicious provides the structure, guidance, and accountability to help you stop guessing and start growing. What You'll Build ✔ Stronger, fuller glutes. ✔ More defined quads and hamstrings. ✔ Increased lower-body strength. ✔ Better balance, stability, and athletic performance. ✔ Greater confidence with every workout. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Strong legs. Powerful glutes. Built through hard work.
This workout program is for the woman who says: “I just want to slim my stomach, get rid of my lower belly pooch, and finally feel confident showing off my waistline. I don’t need endless crunches — I need a program that actually works.” Killer Core for Her is a 3–5 day ab-focused workout program designed to slim, tighten, and sculpt your midsection. With a combination of core strength training, fat-burning circuits, and targeted ab work, this program helps you flatten your stomach and define your waistline while boosting overall strength. Program Focus: 🔥 Slim and tighten your abs 💪 Strengthen your core for better posture and stability ⚡ Burn fat to reveal a leaner, flatter stomach This isn’t about quick fixes or gimmicks — it’s about building a strong, sexy core you can be proud of. CTA: Stop hiding your waistline. Sculpt it with Killer Core for Her.
This workout program is for the person who says: “I just want nice arms, a smaller stomach, and a firm, sexy ass. I don’t need complicated — I just want the body parts I care about to finally look the way I want them to.” Arms, Abs, & Glutes is a focused 3–5 day gym workout program designed to sculpt and shape the areas that matter most. With targeted strength training, core work, and glute-focused movements, you’ll tighten your waistline, tone your arms, and build glutes that turn heads. No fluff. No wasted workouts. Just a clear plan to transform the spots you want to see in the mirror. Get toned arms. A tighter core. A firm, sexy ass. Start Arms, Abs, & Glutes today.
Butts & Gutts is BodyXhibit's 3–5 day glutes and abs gym workout program designed to help you build stronger glutes, sculpt your core, and create a lean, athletic physique. This video-guided program combines targeted glute exercises, core strengthening movements, and lower-body training to improve muscle definition, stability, posture, and overall strength. Whether your goal is to build a rounder booty, strengthen your abs, tighten your waistline, or improve your athletic performance, Butts & Gutts provides a structured workout plan that helps you stay consistent and see real results. What You'll Build ✔ Stronger, fuller glutes. ✔ A tighter, more defined core. ✔ Better balance and stability. ✔ Increased lower-body strength. ✔ Greater confidence through consistent training. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, body measurements, and performance monitoring, you'll always know exactly what to do every time you step into the gym. Build stronger glutes. Strengthen your core. Transform your body.
This workout program is for the woman who says: “I’m tired of my bat wings and flabby arms. I just want toned, sexy arms that look good in tank tops, dresses, and anything sleeveless.” Her Arms is a 3-day gym workout program focused on sculpting lean, defined arms. With a mix of strength training, isolation moves, and fat-burning finishers, this program targets your biceps, triceps, and shoulders to tighten, tone, and transform your upper body. Program Focus: 🔥 Slim and tighten your arms 💪 Build definition in biceps, triceps, and shoulders 💃 Feel confident rocking sleeveless looks This isn’t about lifting heavy for bulk — it’s about training smart for toned, feminine definition. Say goodbye to bat wings. Say hello to sculpted arms with Her Arms.
Has pregnancy, weight loss, aging, or gravity changed the way your chest looks? Perky Again is BodyXhibit's specialized upper-body workout program designed to help women build stronger, fuller-looking chest muscles while improving posture, upper-body strength, and overall confidence. Through targeted chest, shoulders, and upper-body exercises, you'll develop the underlying muscle that helps create a firmer, more lifted appearance. Whether you're looking to enhance your physique, improve muscle tone, or simply feel more confident in your favorite clothes or swimsuit, Perky Again helps you build strength where it matters most.
This workout program is for the woman who says: “My back feels too big, wide, or bulky — I just want it slimmer, more toned, and feminine. I want to smooth it out, lose back fat, and create a shape that looks amazing in anything I wear.” UnBig My Back is a 3–5 day gym workout program for women built to target back fat, tone muscles, and sculpt a slimmer, sexier silhouette. Using a mix of strength training, fat-burning circuits, and core work, this program reshapes your back while tightening your waist and improving posture. This isn’t about getting smaller everywhere — it’s about transforming the one area that’s holding you back. Smooth it. Tone it. Transform it. Start UnBig My Back today.
Beast Mode for Her is a 6-day hardcore gym workout program designed for women who are ready to train with intensity, build lean muscle, increase strength, and transform their physique. This video-guided program combines heavy compound lifts, hypertrophy training, functional movements, and strategic cardio to help you build a strong, athletic, confident body. Whether your goal is to build stronger glutes, sculpt your legs, tone your upper body, burn body fat, or simply push yourself beyond your limits, Beast Mode for Her provides the structure, accountability, and progression to help you achieve real results. No shortcuts. No excuses. No comfort zones. Just relentless training and relentless progress. Workout Split 🔥 Day 1 – Chest, Triceps & Cardio Build upper-body strength while improving conditioning and muscular endurance. 🔥 Day 2 – Back, Biceps & Shoulders Develop a stronger back, sculpt your arms, and build powerful shoulders. 🔥 Day 3 – Legs & Abs Build stronger legs, shape your glutes, and strengthen your core. 🔥 Day 4 – Chest, Triceps & Cardio Increase training volume to maximize muscle growth and conditioning. 🔥 Day 5 – Back, Biceps & Shoulders Continue developing strength, definition, and upper-body power. 🔥 Day 6 – Legs & Abs Finish the week by building lower-body strength, glute development, and core stability. 💤 Day 7 – Rest & Recovery Recover, rebuild muscle, and prepare for another week of intense training. What You'll Build ✔ Lean muscle and total-body strength. ✔ Increased endurance and athletic performance. ✔ A stronger, more defined physique. ✔ Greater confidence through consistent training. ✔ The discipline to keep showing up every day. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you step into the gym. This isn't just another women's workout. It's a commitment to becoming stronger than yesterday. Train harder. Lift stronger. Unleash Beast Mode.
Beast Mode for Her 2 is a 6-day hardcore gym workout program built for women who have been training consistently and are ready to take their results to the next level. This video-guided program increases training intensity, workout volume, and exercise variation to challenge your body, break through plateaus, and stimulate new muscle growth while improving strength and conditioning. If your workouts have become routine, your progress has slowed, or you're ready to push beyond your comfort zone, Beast Mode for Her 2 delivers the structure, progression, and accountability needed to keep transforming your physique. No guessing. No shortcuts. No comfort zones. Just focused, progressive training that pushes you to become stronger every week. Workout Split 🔥 Day 1 – Chest, Triceps & Cardio Build upper-body strength while improving conditioning and muscular endurance. 🔥 Day 2 – Back, Biceps & Shoulders Develop a stronger back, sculpt your arms, and build powerful shoulders. 🔥 Day 3 – Legs & Abs Build stronger legs, shape your glutes, and strengthen your core. 🔥 Day 4 – Chest, Triceps & Cardio Increase training volume to maximize muscle growth and endurance. 🔥 Day 5 – Back, Biceps & Shoulders Continue building strength, definition, and upper-body power. 🔥 Day 6 – Legs & Abs Finish the week by developing lower-body strength, glute growth, and core stability. 💤 Day 7 – Rest & Recovery Recover, rebuild muscle, and prepare for another week of hardcore training. What You'll Build ✔ Greater strength through increased training intensity. ✔ Lean muscle and improved muscle definition. ✔ Better conditioning while staying athletic. ✔ New exercise variations to prevent plateaus. ✔ Confidence that comes from consistently pushing yourself. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you step into the gym. This isn't the beginning. This is your next level. Train harder. Break plateaus. Unleash Beast Mode.
Beast Mode Couples Edition is a 6-day hardcore gym workout program designed for couples who want to train together, stay motivated, and transform together. This video-guided program combines intense strength training, muscle building, conditioning, and structured progression to help both partners build lean muscle, burn body fat, increase strength, and stay accountable every step of the way. Whether you're dating, engaged, married, or simply committed to reaching your fitness goals together, Beast Mode Couples Edition gives you a complete training system that keeps both of you moving forward with purpose. No skipped workouts. No excuses. No leaving your workout partner behind. Just two people pushing each other to become stronger every single day. Workout Split 🔥 Day 1 – Chest, Triceps & Cardio Build upper-body strength while improving conditioning together. 🔥 Day 2 – Back, Biceps & Shoulders Develop stronger backs, sculpted arms, and powerful shoulders. 🔥 Day 3 – Legs & Abs Build stronger legs, stronger cores, and a stronger foundation together. 🔥 Day 4 – Chest, Triceps & Cardio Increase training volume while pushing each other to improve. 🔥 Day 5 – Back, Biceps & Shoulders Continue building strength, muscle, and accountability. 🔥 Day 6 – Legs & Abs Finish the week by developing lower-body strength, endurance, and teamwork. 💤 Day 7 – Rest & Recovery Recover together and get ready for another week of progress. What You'll Build ✔ Lean muscle and total-body strength. ✔ Better conditioning and athletic performance. ✔ Greater accountability through shared workouts. ✔ Consistency that comes from having a dedicated training partner. ✔ A healthier lifestyle built together. With professionally designed workouts, exercise demonstration videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do every time you step into the gym. This isn't just about building stronger bodies. It's about building a stronger team. Train together. Push together. Become Beast Mode Together.
Your Confidence Already Shows. Now Build the Body to Match. Bad B!tch™ is BodyXhibit's video-guided 3–5 day gym workout program designed for women who want to lose body fat, build lean muscle, sculpt their curves, and create a physique as bold as their confidence. Whether you're chasing a smaller waist, stronger legs, rounder glutes, toned arms, or an athletic, head-turning body, this program helps you become the woman you've always known you could be. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone as your confidence and physique grow stronger together.
Walk In. Own the Room. Freakum Dress™ is BodyXhibit's video-guided 5-day gym workout program designed for women who want to lose body fat, build lean muscle, sculpt their curves, and create a confident, head-turning physique. Whether you're getting ready for date night, girls' night out, a special event, or simply want to feel incredible every time you get dressed, this program helps you build the body you've been working for. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and watch your confidence grow as you build a stronger, leaner, curvier physique that's ready for any occasion.
Look Stunning When You Walk Down the Aisle. Say Yes to the Body in the Dress is BodyXhibit's video-guided gym workout program designed for brides who want to lose body fat, build lean muscle, sculpt their bodies, and feel confident, beautiful, and unforgettable on their wedding day. Whether you're dreaming of toned arms, a flatter stomach, stronger legs, or simply wanting to look amazing in your wedding dress, this program helps you transform your body before you say, "I do." Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you build the confidence to walk down the aisle looking and feeling your absolute best.
Look Amazing. Stand Confidently Beside the Bride. Bridesmaid Body is BodyXhibit's video-guided gym workout program designed for women who want to lose body fat, build lean muscle, tone their bodies, and feel confident before the big day. Whether you're walking down the aisle beside your best friend or celebrating someone special, this program helps you sculpt your arms, strengthen your core, shape your legs and glutes, and look incredible in your bridesmaid dress. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you build the confidence to look and feel your absolute best for every wedding event.
The 5:00 AM Workout Club is a 3–5 day gym workout program built for early risers who want to start every day with discipline, consistency, and purpose. Whether you're heading to work, taking the kids to school, or simply want to free up your evenings, this video-guided program helps you build strength, burn fat, increase energy, and stay consistent by making your workout the first victory of the day. Each workout is professionally designed to maximize your time in the gym while helping you build lean muscle, improve cardiovascular fitness, and develop healthy habits that last. With guided exercise videos, workout tracking, progress photos, and performance monitoring, you'll always know exactly what to do from the moment you walk into the gym. Stop hitting snooze. Start building the body and mindset you've always wanted. Own the morning. Own your day. Join the 5:00 AM Workout Club.
Three Days. Real Results. 3 Days a Week for Her™ is BodyXhibit's video-guided gym workout program designed for women who want to lose body fat, build lean muscle, tone their bodies, and achieve incredible results while training just three days each week. Whether you're balancing work, school, family, or a busy schedule, this structured program helps you stay consistent with efficient workouts that fit your lifestyle without sacrificing results. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you become stronger, leaner, healthier, and more confident with every session. Workout Split 💪 Day 1: Upper Body Build lean muscle and sculpt your shoulders, back, chest, and arms for a strong, toned upper body. 🍑 Day 2: Lower Body Lift, shape, and strengthen your glutes, quads, hamstrings, and calves while building a firm, athletic lower body. 🔥 Day 3: Full Body Burn calories, build lean muscle, improve conditioning, and challenge your entire body with a complete full-body workout. This upper body, lower body, and full body split provides the perfect balance between training and recovery. You'll stimulate every major muscle group each week, build strength, boost your metabolism, and reshape your body while giving your muscles the recovery they need to grow and perform at their best.
Love the Mom. Transform the Mom Bod. Mom Bod Fix™ is BodyXhibit's video-guided 3–5 day gym workout program designed for moms who want to lose body fat, build lean muscle, tone their bodies, and feel confident again. Whether you've had one child or several, this program helps you rebuild strength, sculpt your curves, flatten your stomach, and create a stronger, healthier physique without sacrificing your busy lifestyle. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone as you become stronger, leaner, and more confident with every workout.
Train for Life. Not Just the Mirror. F/X™ Functional Exercise is BodyXhibit's video-guided gym workout program designed to improve strength, mobility, balance, stability, coordination, and everyday movement. Whether your goal is moving pain-free, improving athletic performance, preventing injuries, or making everyday activities easier, this structured program helps you build a body that's as functional as it is strong. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to perform each exercise with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and build a stronger, more capable body that performs just as well in everyday life as it does in the gym.
Move Better. Feel Better. Live Better. Yoga X is BodyXhibit's video-guided home and gym workout program designed to improve flexibility, mobility, balance, posture, recovery, and overall wellness. Whether you're looking to reduce stress, increase flexibility, improve movement, recover from intense workouts, or simply create a healthier lifestyle, Yoga X helps you build strength, restore your body, and improve your mind-body connection through guided yoga sessions for every experience level. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what poses and movements to perform with proper form and technique. Track your workouts, monitor your progress, and improve your flexibility, mobility, balance, and overall well-being one session at a time.
Calisthenic Queens is BodyXhibit's bodyweight workout program for women designed to build lean muscle, improve strength, increase flexibility, and develop total body control using your own body weight. Whether you're training at home, outdoors, or in the gym, you'll build a stronger, more athletic physique without relying on machines or heavy weights.
Strong. Confident. Unstoppable. MILF is BodyXhibit's 3–5 day video-guided gym workout program designed for moms who want to lose body fat, build lean muscle, tone their bodies, and feel stronger, sexier, and more confident than ever. Whether you're getting back into fitness after having children or simply ready to prioritize yourself again, this program provides structured strength training to help you transform your physique and build lasting confidence. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and stay motivated as you become the strongest, healthiest, and most confident version of yourself.
Confidence Never Goes Out of Style. Cougar Curves is BodyXhibit's 3–5 day video-guided gym workout program for confident, mature women who want to build a strong, lean, sexy physique that turns heads. Whether you're embracing your confidence, getting back in shape, or proving that age is just a number, this program is designed to help you lose body fat, build lean muscle, sculpt your curves, and feel stronger and sexier than ever. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor your body measurements, upload progress photos, and watch your transformation as you build the confident, fit, and attractive physique you've earned.
Build the Body You Can't Wait to Show Off. OnlyFans for Her is BodyXhibit's video-guided gym workout program designed for women who want to lose body fat, build lean muscle, sculpt sexy curves, and create a strong, confident, camera-ready physique. Whether you're creating content, growing your personal brand, building an online business, or simply want to look amazing in every outfit, swimsuit, and even naked, this program is designed to help you become the strongest, sexiest version of yourself. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and watch your confidence grow as you build a body you'll be proud to show off on camera and in everyday life.
Silver & Strong is BodyXhibit's 3–5 day gym workout program for active seniors who want to build strength, improve mobility, increase energy, and maintain an independent lifestyle. This video-guided program is designed specifically for seniors who want to train in a gym using strength equipment, free weights, and functional exercises to improve everyday life. This isn't about slowing down. It's about staying capable. Whether your goal is to build muscle, improve balance, strengthen your bones, reduce body fat, or simply keep doing the things you love without limitation, Silver & Strong provides a structured training program that helps you stay healthy, confident, and independent. Program Focus 💪 Build strength to make everyday activities easier. 🏋️ Train safely using gym equipment and free weights. 🦵 Improve balance, mobility, flexibility, and stability. ❤️ Increase energy, endurance, and overall health. 🦴 Support healthy muscles, joints, and bone strength. 📈 Track workouts, body measurements, progress photos, and your fitness journey. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're returning to the gym, staying active in retirement, or simply committed to living a healthier lifestyle, Silver & Strong gives you the guidance and confidence to keep moving forward. Age is just a number. Strength is a choice. Stay Silver. Stay Strong.
Full Body Dumbbell is BodyXhibit's 3–5 day full body dumbbell workout program designed to help you build lean muscle, increase strength, burn body fat, and improve overall fitness using only dumbbells. Whether you train at home, in a gym, or while traveling, this video-guided program delivers full-body workouts that maximize results with minimal equipment. No complicated machines. No guessing. Just effective workouts that target every major muscle group. Program Focus 💪 Build lean muscle using dumbbells only. 🔥 Burn body fat with full-body training. 🏋️ Increase strength, endurance, and functional fitness. 🏠 Train at home, in the gym, or while traveling. 📈 Track your workouts, progress photos, body measurements, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every workout. Whether you're a beginner or an experienced lifter looking for an efficient full-body routine, Full Body Dumbbell provides a complete training system that fits almost anywhere. One pair of dumbbells. One complete workout. One stronger body.
HomeWerk is BodyXhibit's 3–5 day home workout program designed to help you build muscle, burn body fat, and improve your fitness without stepping foot in a gym. Whether you're training in your living room, garage, basement, apartment, or home gym, this video-guided program gives you everything you need to transform your body from home. Using bodyweight exercises, dumbbells, resistance bands, and other common home equipment, you'll follow structured workouts that maximize results while fitting your schedule and your space. Program Focus 🏠 Train anytime from the comfort of your home. 💪 Build lean muscle and increase strength. 🔥 Burn body fat with effective full-body workouts. ⚡ Stay consistent without paying for a gym membership. 📈 Track workouts, body measurements, progress photos, and your transformation. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're just getting started, have a fully equipped home gym, or simply prefer working out at home, HomeWerk provides the structure, accountability, and guidance to help you reach your fitness goals. No commute. No waiting for equipment. Just real results from home.
Strength. Flexibility. Control. Pilates X is BodyXhibit's video-guided home and gym workout program designed to improve core strength, flexibility, posture, balance, mobility, and total body control. Whether you're looking to tone your body, increase flexibility, reduce muscle imbalances, or build a stronger foundation for everyday life and athletic performance, Pilates X helps you move better, feel better, and become stronger from the inside out. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor your progress, upload transformation photos, and improve your strength, flexibility, and overall movement with every session.
Train Together. Laugh Together. Grow Stronger Together. Gym Besties is BodyXhibit's video-guided workout program designed for female best friends who love training together. Whether your goal is losing body fat, building lean muscle, growing your glutes, getting stronger, or simply making workouts more fun and motivating, this program helps you stay accountable while transforming your bodies together. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone together as you build confidence, strength, and lasting friendships through fitness.
Get Healthy to Get Pregnant™ is BodyXhibit's video-guided gym workout program designed for women who want to improve their health, build strength, lose excess body fat, and create healthy habits before pregnancy. Whether you're planning to start a family soon or simply want to prepare your body for the journey ahead, this program helps you build a stronger, healthier foundation through structured strength training and fitness. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload progress photos, and build healthy habits that support your overall wellness as you prepare for one of life's most exciting chapters.
Stay Strong Throughout Your Pregnancy. Mommy To Be™ is BodyXhibit's video-guided gym workout program designed to help expecting mothers stay active, build strength, improve mobility, and support a healthy pregnancy through every trimester. Whether you're new to exercise or already living an active lifestyle, this program helps you maintain your fitness, increase energy, and prepare your body for labor, delivery, and motherhood with safe, structured workouts. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor your progress, and stay motivated as you continue building strength, confidence, and healthy habits throughout your pregnancy. Always consult with your physician or healthcare provider before beginning or continuing any exercise program during pregnancy.
Rebuild Your Strength. Rediscover Your Confidence. Postpartum Strong™ is BodyXhibit's video-guided gym workout program designed to help new moms safely rebuild strength, restore muscle, improve mobility, and regain confidence after pregnancy. Whether your goal is rebuilding your core, increasing energy, returning to the gym, or feeling stronger in everyday life, this structured program helps you recover with purpose while creating healthy habits for motherhood. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone as you rebuild your strength, improve your fitness, and become the strongest, healthiest version of yourself after pregnancy. Always receive clearance from your physician or healthcare provider before beginning a postpartum exercise program.
Power Circuit is BodyXhibit's 3–5 day strength and conditioning workout program designed to build lean muscle, increase strength, improve endurance, and burn body fat through high-energy circuit training. This video-guided program combines resistance training, functional movements, and conditioning to help you achieve a stronger, leaner, and more athletic physique. Every workout is designed to keep your heart rate elevated while challenging every major muscle group, helping you maximize results in less time. Program Focus ⚡ Build lean muscle through high-energy circuit training. 💪 Increase strength while improving muscular endurance. 🔥 Burn body fat with fast-paced, calorie-burning workouts. 🏃 Improve conditioning, stamina, and overall athletic performance. 📈 Track workouts, body measurements, progress photos, and performance improvements. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your goal is to get stronger, lose body fat, improve conditioning, or simply enjoy a workout that keeps you moving, Power Circuit gives you a structured system that delivers full-body results. Lift hard. Move fast. Finish stronger than you started.
Master the Machines. Build Your Best Body. Machine Madness™ is BodyXhibit's video-guided machine-only gym workout program designed for anyone who wants to build muscle, lose body fat, increase strength, and transform their physique using resistance machines. Whether you're new to the gym, prefer the stability of machines, or train at a fitness center with a large selection of equipment, this program gives you a structured plan to maximize your results without needing barbells or dumbbells. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to use each machine with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and watch your strength and confidence grow with every session.
This workout program is for the woman who says: “I’m busy af — I’ve got kids, work, and life pulling me in a million directions. I don’t have hours to spend in the gym, but I still want to tone up, slim down, and feel confident in my body.” 30 Minutes for Her is a time-efficient gym workout program designed to deliver maximum results in minimum time. Each workout blends strength training, core sculpting, and fat-burning circuits into a compact 30-minute session — perfect for women who need efficiency without sacrificing results. Program Focus: 🔥 Quick 30-minute sessions, 3–5 days per week 💪 Tone arms, legs, and glutes while tightening the core ⚡ Burn fat and boost energy in half the time 📅 Designed for busy women balancing family, work, and life This isn’t a watered-down workout — it’s the perfect plan for women who demand real results on a real-life schedule. No excuses. No wasted time. Get it done in 30 with 30 Minutes for Her.
Become the Reason They Look Twice. Gym Crush for Her™ is BodyXhibit's video-guided 3–5 day gym workout program designed for women who want to lose body fat, build lean muscle, sculpt their curves, and become the confident woman everyone notices. Whether your goal is growing your glutes, toning your legs and arms, building a smaller waist, or simply feeling amazing every time you walk into the gym, this program helps you build a strong, athletic, head-turning physique. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as your confidence grows with every workout. Become the woman who's focused on her goals while letting the results speak for themselves.
Honor God. Strengthen Your Body. Build Your Confidence. Faithfully Fit & Toned™ is BodyXhibit's video-guided 3–5 day gym workout program designed for women who want to strengthen their bodies while honoring their faith. Whether your goal is losing body fat, building lean muscle, toning your body, improving your health, or simply becoming a better steward of the body God has given you, this structured program helps you grow stronger physically while staying grounded in your purpose. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone as you become stronger, healthier, more confident, and committed to living a life that reflects both physical and spiritual discipline.
Garage X is BodyXhibit's 3–5 day garage gym workout program designed to help you build lean muscle, increase strength, and burn body fat using the equipment in your garage gym. Whether your setup includes a squat rack, barbell, dumbbells, bench, kettlebells, resistance bands, bumper plates, or other garage gym equipment, this video-guided program gives you a structured training system that delivers real results. Your garage isn't where you store your car. It's where you build your future. Program Focus 💪 Build lean muscle using your garage gym equipment. 🏋️ Increase strength through progressive overload. 🔥 Burn body fat while creating an athletic, aesthetic physique. 🔩 Get the most out of your squat rack, barbells, dumbbells, benches, kettlebells, and other garage gym equipment. 📈 Track workouts, body measurements, progress photos, and your transformation. 🍽️ Support your training with goal-specific meal plans. ⌚ Sync your Apple Watch or smartwatch to monitor workouts and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether your garage gym is simple or fully equipped, Garage X provides the structure, accountability, and guidance to help you transform your body without ever leaving home. Your garage. Your rules. Your transformation.
This workout program is for the person who says: “I don’t have access to a full gym. I just have my apartment gym — a few dumbbells, cables, maybe a bench or treadmill. I want a program that actually works with what I’ve got and still gets me stronger, leaner, and more toned.” Apt Fit is a 3–5 day workout program designed to maximize every piece of equipment your apartment gym has. With a mix of dumbbells, cables, bodyweight moves, and cardio tools, this program proves you don’t need a massive gym to make massive gains. Program Focus: 💪 Build strength and muscle with minimal equipment 🔥 Burn fat and boost conditioning in small spaces ⚡ Learn creative ways to use apartment gym machines & free weights 🏠 Perfect for apartment gyms, hotels, and travel setups This isn’t about settling for less — it’s about proving your apartment gym is more than enough for a full transformation. No excuses. No limits. Transform anywhere with Apt Fit.
Transform PF is BodyXhibit's 3–5 day Planet Fitness workout program designed specifically for Planet Fitness members. Every workout is built around the machines, dumbbells, Smith machines, cable stations, cardio equipment, and other equipment commonly found at Planet Fitness, giving you a complete, video-guided training system without the guesswork. No wandering around the gym. No wondering what machine to use next. No random workouts. Just a proven plan that helps you transform your body. Program Focus 💪 Build lean muscle using Planet Fitness equipment. 🔥 Burn body fat while creating an athletic, aesthetic physique. 🏋️ Learn how to use the equipment with confidence through video-guided instruction. 📈 Track workouts, body measurements, progress photos, and your transformation. 🍽️ Support your results with goal-specific meal plans. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, calories burned, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're new to Planet Fitness or have been a member for years, Transform PF gives you the structure, accountability, and guidance to maximize every workout. Walk in with a plan. Walk out with results.
