Three Days. Real Results. 3 Days a Week for Her™ is BodyXhibit's video-guided gym workout program designed for women who want to lose body fat, build lean muscle, tone their bodies, and achieve incredible results while training just three days each week. Whether you're balancing work, school, family, or a busy schedule, this structured program helps you stay consistent with efficient workouts that fit your lifestyle without sacrificing results. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you become stronger, leaner, healthier, and more confident with every session. Workout Split 💪 Day 1: Upper Body Build lean muscle and sculpt your shoulders, back, chest, and arms for a strong, toned upper body. 🍑 Day 2: Lower Body Lift, shape, and strengthen your glutes, quads, hamstrings, and calves while building a firm, athletic lower body. 🔥 Day 3: Full Body Burn calories, build lean muscle, improve conditioning, and challenge your entire body with a complete full-body workout. This upper body, lower body, and full body split provides the perfect balance between training and recovery. You'll stimulate every major muscle group each week, build strength, boost your metabolism, and reshape your body while giving your muscles the recovery they need to grow and perform at their best.
