All BodyXhibit Sports Performance programs follow the 5-Phase Training System, a proven athletic structure designed to build speed, strength, durability, and aesthetics—so athletes train with purpose and look as good as they perform.
Rebuild to Play is a structured training program built on the BodyXhibit 5-Phase Training System, designed for athletes who are returning to training after an injury and have been cleared to work out again. This program bridges the gap between injury recovery and full sports performance. Instead of rushing athletes back into intense workouts, Rebuild to Play focuses on rebuilding strength, stability, confidence, and movement quality through a controlled Lower Body / Upper Body / Full Body training schedule. Rebuild to Play is not physical therapy. It is structured training for athletes who are ready to move again but need a smart, progressive return before re-entering full performance programs. Training split Lower Body Day Focuses on ankle, knee, and hip strength, balance, and control to rebuild confidence in running, cutting, and deceleration. Upper Body Day Builds controlled strength and stability in the shoulders, arms, and upper back to support safe return to sport-specific movements. Full Body Day Reinforces total-body strength, coordination, and movement integration while gradually reintroducing athletic patterns. How the 5-Phase Training System is used Each workout follows the 5-Phase Training System, guiding athletes through: Movement preparation and joint readiness Controlled strength rebuilding Stability, balance, and coordination work Core control and posture Recovery habits to support long-term durability Program details Training system: BodyXhibit 5-Phase Training System Training split: Lower Body / Upper Body / Full Body Days per week: 2–4 days Equipment: Bodyweight, dumbbells, bands, basic gym equipment Designed for: Athletes returning to training after injury clearance Why Rebuild to Play works Many athletes are cleared to return but are not truly ready for full training. Rebuild to Play provides a safe, structured transition that restores strength, movement confidence, and consistency before athletes progress back into full sports performance programs. Rebuild strength. Restore confidence. Return to play.
Intro Athlete Training is a youth sports workout program built on the BodyXhibit 5-Phase Training System, designed for kids and youth athletes who are new to structured strength and performance training. This program follows a simple, organized Lower Body / Upper Body / Full Body schedule to help young athletes learn how to train with structure, confidence, and consistency. Each workout teaches proper movement, foundational strength, and athletic habits without rushing athletes into advanced or high-intensity training too soon. Intro Athlete Training focuses on building a strong athletic base that prepares kids for higher-level sports programs as they grow. Training split Lower Body Day Focuses on leg strength, balance, coordination, and proper movement mechanics to support running, jumping, and deceleration. Upper Body Day Builds basic upper-body strength, posture, and control while teaching safe pushing and pulling patterns. Full Body Day Combines upper and lower body movements with core training and athletic coordination to reinforce total-body strength and confidence. How the 5-Phase Training System is used Each workout follows the 5-Phase Training System, guiding athletes through: Movement preparation and warm-up habits Foundational strength training Athletic coordination and balance work Core stability and posture Cooldown and recovery education Program details Training system: BodyXhibit 5-Phase Training System Training split: Lower Body / Upper Body / Full Body Days per week: 2–4 days Equipment: Bodyweight, dumbbells, bands, basic gym equipment Designed for: Youth athletes in any sport at the beginning stage Why Intro Athlete Training works Young athletes don’t need advanced workouts. They need structure, consistency, and a system that teaches them how to train correctly. Intro Athlete Training uses the 5-Phase Training System and a simple training split to help athletes build strength, confidence, and movement skills while preparing them for long-term success in sports. Build the foundation. Train with purpose. Grow into an athlete.
Youth Strength & Conditioning Workout Program The Prodigy is a performance-driven strength and conditioning program designed for highly gifted youth athletes who need more than basic workouts to continue developing. This program is built for young athletes who already show advanced coordination, athletic ability, and competitive drive—and now need structured strength, conditioning, and movement training to support their growth safely and effectively. How The Prodigy Trains All workouts follow a proven athletic training structure, adapted specifically for youth athletes to prioritize performance, aesthetics, and long-term development. Training is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build total-body strength Improve speed, power, and coordination Recover properly between sessions Develop a balanced, athletic physique This structure mirrors high-level athletic systems while remaining age-appropriate, flexible, and coach-approved. Video-Guided & Athlete-Focused Every workout in The Prodigy is fully video-guided, ensuring athletes know: What to do How to do it correctly How to move with control and confidence This removes guesswork and helps reinforce proper technique, discipline, and consistency—especially important for developing athletes. Performance With Purpose The Prodigy focuses on: Strength development without unnecessary load Conditioning that builds capacity, not burnout Core control, balance, and coordination Injury-risk reduction through intelligent progression Athletes are encouraged to choose challenging but doable weights, learning how to train smart rather than chasing numbers too early. Aesthetics Matter Too As athletes get stronger and more coordinated, they naturally begin to develop a lean, athletic, aesthetic physique. This isn’t about bodybuilding—it’s about: Confidence Posture Athletic presence Looking like the athlete they’re becoming Performance comes first. Aesthetics follow as a result of training the right way. Who The Prodigy Is For Gifted youth athletes Young competitors preparing for higher levels of sport Athletes who have outgrown basic fitness programs Families looking for structured, responsible development The Foundation for What’s Next The Prodigy builds the base for long-term athletic success. As athletes grow, mature, and specialize, this program prepares them to transition seamlessly into more advanced sport-specific training. Train smart. Build confidence. Develop the athlete within.
Basketball X is a performance-driven strength and conditioning program built for basketball players who want to jump higher, move faster, stay durable, and look athletic on the court. This program is designed for players who understand that basketball performance isn’t just about skill work—it’s about having the strength, power, conditioning, and body control to express those skills for an entire game, season, and year. Proven Athletic Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so basketball players can train like athletes and build bodies that look the part. Basketball X is organized around a Lower Body, Upper Body, and Full Body split, allowing players to: Develop explosive lower-body power for jumping and sprinting Build upper-body strength for contact, control, and confidence Train the full body for coordination, balance, and durability This structure mirrors high-level basketball performance systems while remaining flexible for different schedules and levels of play. Video-Guided Training Every workout in Basketball X is fully video-guided, so players always know: What to do How to do it correctly How to train with intent and efficiency This removes guesswork and allows athletes to train consistently whether they’re in the gym, at home, or on the road. Built for Basketball Demands Basketball X focuses on: Explosive power and vertical jump development Strength without sacrificing speed or mobility Conditioning that supports late-game performance Core strength and joint stability for durability Training emphasizes challenging but controllable loads, helping athletes build real strength that translates directly to the court. Athletic Aesthetics Matter Basketball players want to perform well and look athletic doing it. Basketball X is designed to help athletes develop: Lean, powerful legs Strong shoulders and arms Athletic posture and presence This isn’t bodybuilding—it’s basketball-ready strength that shows in movement, confidence, and appearance. Who Basketball X Is For Youth, high school, and college basketball players Off-season or in-season athletes Players looking to increase explosiveness and durability Athletes who want visible, athletic results from their training The Result Basketball X helps players: Jump higher Move faster Stay healthy Play stronger Look like complete basketball athletes Train smarter. Move better. Look athletic. Basketball X.
Combine X is a complete football strength and conditioning program designed to help athletes get faster, stronger, more explosive, and more durable—while developing an athletic, aesthetic football physique. While this program includes standard football combine-style testing, Combine X is built for total football performance, not just test day. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so football athletes can train like professionals and build bodies that look the part. Combine X is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build explosive lower-body strength for sprinting and jumping Develop upper-body strength for contact, blocking, and tackling Train the full body for coordination, balance, and durability This structure mirrors high-level football performance systems while remaining flexible for different schedules and experience levels. Video-Guided Training Every workout in Combine X is fully video-guided, so athletes know exactly: What to do How to do it correctly How to train with intent and efficiency This allows athletes to train confidently in the gym or at home without guesswork. Total Football Performance Focus Combine X develops the physical qualities football players need on the field, including: Acceleration, speed, and change of direction Explosive power and jumping ability Strength that transfers to contact Conditioning for repeated high-intensity efforts Core stability and joint durability Throughout the program, athletes also perform combine-style benchmarks such as sprinting, jumping, and agility tests to track progress and performance development over time. Athletic Aesthetics Matter Football players are often evaluated before they ever step on the field. Combine X is designed to help athletes build: Lean, powerful legs Strong shoulders, arms, and upper body Athletic posture and physical presence This isn’t bodybuilding—it’s football-ready strength and aesthetics that reflect performance, confidence, and preparation. Who Combine X Is For Football players at the youth, high school, and college levels Off-season and in-season athletes Players looking for complete strength and conditioning Athletes who want performance gains and visible athletic results The Result Combine X helps football players: Become faster and more explosive Build functional football strength Improve durability and conditioning Track progress with combine-style benchmarks Look like complete football athletes Train strong. Perform better. Test when it matters. Combine X.
Soccer X is a performance-driven strength and conditioning program designed for soccer players who want to run stronger, win more physical battles, stay durable, and develop a lean, athletic, aesthetic physique on the field. Soccer players are naturally strong through the legs, but many lack the upper-body strength, core stability, and total-body balance needed to hold off defenders, maintain posture, and perform consistently at high speed. Soccer X closes that gap. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so soccer athletes can train like high-level performers while building bodies that look the part. Soccer X follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Maintain and enhance lower-body power and endurance Build upper-body strength for shielding, contact, and balance Develop full-body coordination and durability This structure mirrors elite athletic systems while remaining flexible for different schedules and competition demands. Video-Guided Training Every workout in Soccer X is fully video-guided, ensuring athletes always know: What to do How to do it correctly How to train with intent and efficiency This allows consistent training whether athletes are in the gym, at home, or during the season. Built for Soccer Demands Soccer X develops the physical qualities soccer players need on the pitch, including: Total-body strength without sacrificing speed Upper-body strength for physical play and stability Core strength for posture, balance, and change of direction Conditioning that supports repeated sprint efforts Joint durability for long seasons and high mileage Athletes use challenging but controllable loads, learning how to train smart while continuing to progress. Athletic Aesthetics Matter Modern soccer is fast, physical, and visible. Soccer X helps athletes develop: Lean, athletic muscle Strong shoulders, arms, and core Upright posture and confident physical presence This isn’t bodybuilding—it’s soccer-ready strength and aesthetics that show in movement, confidence, and performance. Who Soccer X Is For Youth, high school, and college soccer players Off-season and in-season athletes Players looking to balance strength and conditioning Athletes who want visible, athletic results without losing speed The Result Soccer X helps players: Stay strong late in matches Win more physical battles Improve durability and conditioning Maintain speed and agility Look like complete soccer athletes Train strong. Move fast. Look athletic. Soccer X.
Volleyball X is a performance-driven strength and conditioning program designed to help volleyball athletes jump higher, move faster, stay durable, and develop a lean, athletic, aesthetic physique for the court. This program is built for volleyball players who want more than conditioning drills and skill work. Volleyball X focuses on the strength, power, stability, and conditioning required to perform consistently through long matches, tournaments, and seasons. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so volleyball athletes can train like high-level performers while building bodies that look the part. Volleyball X is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build explosive lower-body power for vertical jumping Develop upper-body strength for hitting, blocking, and control Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for different training schedules and competition demands. Video-Guided Training Every workout in Volleyball X is fully video-guided, so athletes always know: What to do How to do it correctly How to train with purpose and efficiency This removes guesswork and allows consistent training whether athletes are in the gym, at home, or traveling. Built for Volleyball Demands Volleyball X targets the specific physical needs of volleyball athletes, including: Vertical jump and repeated jump power Shoulder strength and durability Core stability for mid-air control and safe landings Lower-body strength for takeoff and deceleration Conditioning that supports long matches without fatigue Athletes choose challenging but controllable loads, building strength that translates directly to performance on the court. Athletic Aesthetics Matter Volleyball athletes want to perform well and look athletic doing it. Volleyball X helps athletes develop: Strong, explosive legs Defined arms and shoulders Athletic posture and presence This isn’t bodybuilding—it’s volleyball-ready strength and aesthetics that support confidence, movement quality, and performance. Who Volleyball X Is For Youth, high school, and college volleyball players Off-season and in-season athletes Players looking to improve vertical jump and durability Athletes who want visible, athletic results from their training The Result Volleyball X helps athletes: Jump higher Move stronger Stay healthier Perform consistently Look like complete volleyball athletes Train with purpose. Perform better. Look athletic. Volleyball X.
Wrestling X is a performance-driven strength and conditioning program built for wrestlers who need to be strong, explosive, conditioned, and physically dominant—while developing a lean, athletic, aesthetic physique. This program is designed for wrestlers who understand that success on the mat requires more than toughness alone. Wrestling X develops the total body strength, power, conditioning, and durability needed to control opponents, maintain pressure, and perform at a high level through every round. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so wrestlers can train like high-level athletes while building bodies that look the part. Wrestling X is organized around a Lower Body, Upper Body, and Full Body split, allowing wrestlers to: Build powerful legs and hips for takedowns and control Develop upper-body strength for grips, pulls, and pressure Train the full body for coordination, balance, and mat durability This structure mirrors elite athletic systems while remaining flexible for different training schedules and competition seasons. Video-Guided Training Every workout in Wrestling X is fully video-guided, ensuring wrestlers know: What to do How to do it correctly How to train with intent and discipline This removes guesswork and allows consistent, confident training in the gym or at home. Built for Wrestling Demands Wrestling X focuses on the physical qualities that matter most on the mat, including: Total-body strength and pulling power Explosive hip drive and rotational strength Grip and upper-back endurance Conditioning for sustained high-intensity effort Core strength and joint durability Athletes use challenging but controllable loads, building strength that transfers directly to wrestling performance. Athletic Aesthetics Matter Wrestlers don’t just compete — they are physically evaluated every time they step on the mat. Wrestling X helps athletes develop: Dense, powerful muscle Strong shoulders, arms, and back Athletic posture and physical presence This isn’t bodybuilding — it’s wrestling-ready strength and aesthetics built through intelligent training. Who Wrestling X Is For Youth, high school, and college wrestlers In-season and off-season athletes Wrestlers looking to increase strength and conditioning Athletes who want performance gains with visible athletic results The Result Wrestling X helps wrestlers: Get stronger and more explosive Improve conditioning and durability Control opponents physically Stay healthy through the season Look like complete wrestling athletes Train strong. Dominate the mat. Look the part. Wrestling X.
Athlete XM is a performance-driven, multi-sport strength and conditioning program built for male athletes who want to train like athletes and build a muscular, athletic, aesthetic physique. This program is designed for males who don’t fit into one box. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XM delivers balanced strength, conditioning, durability, and visible results. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so athletes can train with intent while building bodies that look the part. Athlete XM follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build powerful legs and hips Develop strong, athletic upper bodies Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XM is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether training in the gym or at home. Built for the Hybrid Athlete Athlete XM focuses on developing: Total-body strength Explosive power and athletic movement Conditioning for repeat effort Core stability and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XM is designed to help male athletes build: Broad shoulders and strong arms Powerful legs and glutes A balanced, athletic frame This isn’t bodybuilding—it’s athletic aesthetics built through intelligent, performance-based training. Who Athlete XM Is For Male athletes who train across multiple sports Former athletes who still want to move and look athletic Recreational competitors Males who want performance and visible results Anyone tired of basic gym splits The Result Athlete XM helps male athletes: Get stronger and more athletic Improve conditioning and durability Move better and feel confident Build a lean, muscular, athletic physique Train like an athlete. Look like one too. Athlete XM.
Athlete XF is a performance-driven, multi-sport strength and conditioning program built for female athletes who want to train like athletes and develop a strong, toned, athletic, aesthetic physique. This program is designed for females who want more than basic workouts. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XF delivers balanced strength, conditioning, durability, and visible results without unnecessary bulk. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so athletes can train with intent while building bodies that look the part. Athlete XF follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build strong, athletic legs and glutes Develop toned arms, shoulders, and upper body strength Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XF is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether in the gym or at home. Built for the Female Hybrid Athlete Athlete XF focuses on developing: Total-body strength without excessive mass Explosive power and athletic movement Conditioning for repeat effort Core stability, balance, and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XF is designed to help female athletes build: Strong, toned legs and glutes Defined arms and shoulders Athletic posture and confident presence This isn’t bodybuilding—it’s athletic aesthetics built through intelligent, performance-based training. Who Athlete XF Is For Female athletes training across multiple sports Former athletes who still want to move and look athletic Recreational competitors Females who want performance and visible results Anyone tired of generic workout plans The Result Athlete XF helps female athletes: Get stronger without bulk Improve conditioning and durability Move better and feel confident Build a lean, athletic, aesthetic physique Train like an athlete. Look like one too. Athlete XF.
Baseball X is a complete strength and conditioning program built for baseball players who want to perform better on the field and look like an athlete off it. This is not random lifting or bodybuilding fluff. Every workout is designed to improve rotational power, speed, stability, and durability while building a strong, athletic physique. Whether you’re a position player or pitcher, Baseball X trains the body to move explosively, stay healthy through long seasons, and handle the demands of throwing, sprinting, cutting, and reacting at game speed. How it trains Lower body power for sprint speed, base stealing, and explosive first steps Rotational core strength to improve bat speed and throwing velocity Upper body strength & shoulder stability to protect the arm and improve force transfer Athletic conditioning to maintain performance deep into games and seasons Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3–6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Performance, strength, speed, injury resistance, aesthetics Ideal for: Youth, high school, college, and adult baseball players Why Baseball X works Baseball is a rotational sport. Baseball X trains the body as a connected system, not isolated muscles. You’ll build power from the ground up, strengthen the core that transfers force, and reinforce the shoulders and hips so your body holds up over time. The result is better performance, fewer breakdowns, and a physique that looks athletic year-round. Train like a baseball player. Perform like one. Look like one.
Softball X is a 5-Phase strength and conditioning program built specifically for softball athletes who want to hit harder, throw stronger, run faster, and stay healthy all season long. This program develops total-body power, speed, and durability while shaping an athletic, confident physique. Every workout follows the BodyXhibit 5-Phase Training System, so athletes aren’t guessing what to do next. Each phase has a purpose, helping softball players move better, generate more force, and reduce injury risk while still building muscle and burning fat. This is not generic gym training. Softball X trains the movements and demands that matter on the field, from rotational power and explosive hips to shoulder stability and core strength. How the 5-Phase System Supports Softball Performance Prime – Activate hips, shoulders, and core while improving mobility Ignite – Build speed, explosiveness, and first-step power Build – Develop strength through the legs, glutes, back, and upper body Fuel – Improve conditioning, stamina, and work capacity Reset – Reinforce core strength, mobility, and recovery thletes get stronger without getting bulky, faster without losing control, and more confident in how their body performs and looks. What Softball X Improves Bat speed and rotational power Throwing strength and shoulder stability Sprint speed and lateral quickness Core strength for hitting and fielding Overall athletic shape and conditioning Program Details 3–6 training days per week Gym-based workouts with structured progression Video-guided exercises inside the BodyXhibit app Scales for youth, high school, and advanced athletes Ideal for in-season or off-season training Softball X builds athletes who don’t just play the game, they stand out doing it.
Tennis XM is a 5-Phase strength and conditioning program built for male tennis players who want to move faster, hit harder, last longer, and look athletic on and off the court. This program develops explosive power, rotational strength, speed, and conditioning while building a lean, strong physique. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. This is not bodybuilding and it’s not random cardio. It’s intelligent athletic training designed for the real demands of tennis. How the 5-Phase System Builds Better Tennis Players Prime – Improve mobility in hips, shoulders, and spine while activating stabilizers Ignite – Develop speed, footwork, and explosive first-step power Build – Strengthen legs, glutes, back, chest, and arms for powerful strokes Fuel – Boost conditioning and match endurance Reset – Reinforce core strength, balance, and recovery Athletes get stronger without stiffness, more powerful without losing mobility, and better conditioned without burning out. What Tennis XM Improves Rotational power for serves and groundstrokes Speed, agility, and court coverage Shoulder and elbow durability Core strength for balance and control Lean muscle development and fat loss Program Details 3–6 training days per week Gym-based training with progressive structure Video-guided exercises inside the BodyXhibit app Scales for beginner, intermediate, and advanced players Ideal for off-season or performance-focused in-season work Tennis XM builds athletes who don’t just compete, they control the match.
Tennis XF is a 5-Phase strength and conditioning program built for female tennis players who want to move faster, hit with more power, stay strong through long matches, and look athletic doing it. This program develops speed, rotational strength, endurance, and total-body control while sculpting a lean, confident physique. This is smart athletic training for women who want performance first and aesthetics as a bonus. How the 5-Phase System Supports Female Tennis Athletes Prime – Activate hips, shoulders, and core while improving mobility and stability Ignite – Build speed, footwork, agility, and first-step explosiveness Build – Strengthen glutes, legs, back, shoulders, and arms for powerful strokes Fuel – Improve conditioning, stamina, and match endurance Reset – Reinforce core control, balance, mobility, and recovery Athletes get stronger and faster while maintaining fluid movement and a feminine, athletic shape. What Tennis XF Improves Serve speed and rotational power Court speed, agility, and reaction time Shoulder, elbow, and hip stability Core strength for balance and shot control Lean muscle tone and overall conditioning Program Details 3–6 training days per week Gym-based workouts with structured progression Video-guided exercises inside the BodyXhibit app Scales for youth, high school, and advanced athletes Ideal for off-season development or in-season performance support Tennis XF builds athletes who stay strong late in matches and confident every time they step on the court. Tennis demands quick direction changes, explosive serves, rotational force, and repeat effort. Tennis XF trains all of it with intention. Every workout follows the BodyXhibit 5-Phase Training System, so athletes build strength without stiffness, power without bulk, and conditioning without burnout.
Bring It On Savage: Female Cheer is a performance-driven strength and conditioning program designed specifically for female cheerleaders who need to be strong, explosive, confident, and athletic—while building a lean, aesthetic physique. Cheerleading demands more than flexibility and routines. It requires power, stability, control, endurance, and presence. This program builds the physical foundation female cheer athletes need to perform stunts, jumps, tumbling, and full routines with confidence and consistency. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so cheer athletes can train like competitors while building bodies that look the part. Bring It On Savage: Female Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build lower-body power for jumps and takeoffs Develop upper-body and shoulder strength for stunts and control Train the full body for balance, coordination, and durability This structure supports performance while helping reduce overuse and burnout. Video-Guided Training Every workout in Bring It On Savage: Female Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Female Cheer Demands This program focuses on the physical qualities female cheerleaders need most, including: Explosive power for jumps and tumbling Shoulder, core, and grip strength for stunts Lower-body strength for safe landings Conditioning for long practices and performances Mobility and control to reduce injury risk Athletes choose challenging but controllable loads, learning how to train smart while continuing to progress. Aesthetics Matter Cheerleading is a visual sport. Bring It On Savage: Female Cheer helps athletes develop: Toned legs and glutes Strong, defined arms and shoulders Athletic posture and confident presence This isn’t about getting bulky—it’s about building a strong, aesthetic cheer physique that performs and looks powerful. Who This Program Is For Youth, high school, and college female cheerleaders Competitive and sideline cheer athletes Athletes preparing for tryouts or competition season Cheerleaders who want strength, confidence, and visible results The Result Bring It On Savage: Female Cheer helps athletes: Jump higher Perform stronger stunts Improve endurance and durability Build confidence Look like strong, complete cheer athletes Train strong. Perform confident. Look savage.
Bring It On Savage: Male Cheer is a performance-driven strength and conditioning program designed specifically for male cheerleaders who serve as the base, lifter, and stabilizer in stunts—while building a strong, muscular, athletic, aesthetic physique. Male cheer requires real strength, control, durability, and presence. This program develops the upper-body power, core stability, lower-body strength, and conditioning needed to safely lift, hold, and control athletes while performing with confidence and authority. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so male cheer athletes can train like competitors and build bodies that look the part. Bring It On Savage: Male Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build upper-body and grip strength for stunting and lifting Develop lower-body power for stability and control Train the full body for balance, coordination, and durability This structure supports performance while reducing overuse and breakdown. Video-Guided Training Every workout in Bring It On Savage: Male Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Male Cheer Demands This program focuses on the physical qualities male cheerleaders need most, including: Upper-body and shoulder strength for lifts and holds Grip and forearm strength for stunting control Core stability for balance and posture Lower-body strength for bracing and support Conditioning for long practices and performances Athletes choose challenging but controllable loads, building functional strength that directly supports cheer performance. Athletic Aesthetics Matter Male cheerleaders are evaluated visually and physically. Bring It On Savage: Male Cheer helps athletes develop: Broad shoulders and strong arms A powerful chest and upper back Athletic posture and confident presence This isn’t bodybuilding—it’s cheer-ready strength and aesthetics that show power, control, and reliability. Who This Program Is For Youth, high school, and college male cheerleaders Bases and lifters in competitive or sideline cheer Athletes preparing for tryouts or performance season Male cheer athletes who want strength, confidence, and visible results The Result Bring It On Savage: Male Cheer helps athletes: Lift stronger and safer Improve control and durability Perform confidently under pressure Build real upper-body strength Look like powerful, complete cheer athletes Train strong. Lift with confidence. Look savage.
Golf XM is a men’s performance-based strength and conditioning program built for golfers who want to drive the ball farther, stay consistent through every round, and move like an athlete, not a stiff weekend warrior. This program is designed around the golf swing: rotational power, hip and thoracic mobility, core control, and joint durability. You’ll build strength that translates directly to club head speed while maintaining a lean, athletic physique. How it trains Lower body strength & stability to create force from the ground and improve balance Rotational core power to increase swing speed and shot consistency Upper body strength & shoulder health for control through the swing and long-term durability Mobility & conditioning work to support smooth movement over 18 holes and beyond Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3–6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Power, mobility, strength, endurance, aesthetics Ideal for: Recreational and competitive male golfers Why Golf XM works Golf is a precision sport powered by rotation. Golf XM trains the body as a single unit, improving how force is generated, transferred, and controlled through the swing. The result is more distance off the tee, better consistency, fewer aches, and a body that looks fit and athletic year-round. Swing stronger. Play longer. Look the part.
Golf XF is a 5-Phase strength and conditioning program built for female golfers who want more distance, better consistency, and a body that moves smoothly through every swing. This program develops rotational power, mobility, balance, and total-body strength while shaping a lean, athletic physique. Golf looks smooth, but it demands serious strength, control, and endurance. Golf XF trains the hips, core, shoulders, and legs to work together so power transfers efficiently from the ground through the club. Every workout follows the BodyXhibit 5-Phase Training System, giving structure to each session and purpose to every movement. This is athletic training designed to improve performance without stiffness, bulk, or burnout. How the 5-Phase System Supports Female Golfers Prime – Improve hip, thoracic spine, and shoulder mobility Ignite – Build rotational speed, sequencing, and swing power Build – Strengthen glutes, legs, core, back, and upper body Fuel – Improve conditioning and stamina for long rounds Reset – Reinforce posture, mobility, and recovery Golfers move more freely, stay balanced through the swing, and maintain power from the first tee to the last hole. What Golf XF Improves Swing speed and driving distance Rotational strength and timing Balance and weight transfer Core stability and posture Lean muscle tone and overall conditioning Program Details 3–6 training days per week Gym-based workouts with structured progression Video-guided exercises inside the BodyXhibit app Scales for recreational, competitive, and advanced golfers Ideal for off-season development or in-season performance support Golf XF builds confident golfers who play stronger, move better, and look athletic on and off the course.
This workout program is for the person who says: “I want to enter a 5K, 10K, half marathon — maybe even qualify for the Boston Marathon. I need a program that builds my endurance, strength, and speed so I can actually get there.” Boston Qualifier is a 6-day hybrid workout program designed for runners who want more than just mileage. With a combination of structured run training, strength work, core stability, and recovery, this program prepares your body to run faster, go farther, and stay injury-free. Program Focus: 🔥 Build endurance and stamina for long-distance races 💪 Strengthen legs, core, and upper body for performance ⚡ Improve speed, pacing, and recovery for competitive running Whether it’s your first 5K or your shot at Boston, this program keeps you consistent, accountable, and prepared for race day. Stop running aimlessly. Start training with purpose. Chase your goals with Boston Qualifier.
This workout program is for the guy who says: “I don’t just want to lift weights — I want the size, strength, and conditioning of a pro wrestler. I want a program that builds muscle, makes me powerful, and keeps me ready for the grind inside and outside the ring.” Squared Circle is a 5-day gym workout program inspired by the training needs of pro wrestlers and combat athletes. With a mix of heavy compound lifts, hypertrophy training, explosive power work, and conditioning, this program builds a body that’s strong, durable, and stage-ready. Program Focus: 🔥 Build strength and size with compound lifts 💪 Develop explosiveness and functional athleticism ⚡ Boost endurance and conditioning for long, intense matches 🎯 Sculpt a physique that looks as good as it performs This isn’t about looking tough — it’s about being tough, ready for whatever life (or the ring) throws at you. Step inside. Train like a fighter. Dominate with Squared Circle.
Coach’s Corner – Level 1 is designed for coaches who want full control and creative freedom while using the BodyXhibit app as their training platform. Coaches build their own strength and conditioning programs, organize their own teams, and manage their athletes directly inside the app. You create the workouts, assign training, and track your players your way. Each coach receives their own team profile, allowing them to add athletes, manage rosters, and deliver workouts digitally. BodyXhibit stays behind the scenes, giving support when needed, while the coach stays fully in charge of programming and execution. This level is ideal for coaches who already know how they want their athletes to train and simply want a powerful, professional system to deliver it. What’s included Coach-built workouts with full creative control Your own team profile inside the BodyXhibit app Ability to add and manage your athletes Video exercise library for clarity and consistency App-based delivery for easy access anywhere BodyXhibit support when you need help Best for Coaches who want total programming freedom Teams that already have a training philosophy Coaches who want digital organization without interference Coach’s Corner – Level 1 gives you the tools, structure, and platform — while keeping the program 100% yours.
Coach’s Corner – Level 2 is designed for coaches who want expert-built programming with collaborative input, without having to create everything from scratch. All programs are built by the BodyXhibit team using the BodyXhibit 5-Phase Training System, ensuring every workout follows a proven structure for performance, strength, and athletic development. Coaches then review the program, provide feedback, and request adjustments so the training aligns with their philosophy, athletes, and season. The 5-Phase system serves as the foundation, while the coach’s voice shapes the final product. Programs are delivered through the coach’s own team profile inside the BodyXhibit app, giving athletes clear direction, consistency, and accountability. What’s included BodyXhibit-built strength & conditioning programs 5-Phase Training System as the default structure Coach review, feedback, and adjustment input Sport-specific or general athletic programming Team profile with athlete management Video-guided exercises for clarity and execution Ongoing programming support from the BodyXhibit team Best for Coaches who want professional programming support Teams that value structure and consistency Programs short on time but high on standards Coach’s Corner – Level 2 delivers expert programming, collaborative control, and a proven system that works.
Coach’s Corner – Level 3 is designed for programs that want professional strength and conditioning across multiple sports and off-season training, without hiring additional staff. BodyXhibit builds, manages, and progresses all team workouts using the BodyXhibit 5-Phase Training System, ensuring athletes train with structure, consistency, and purpose year-round. This level is ideal for schools and organizations with: Multiple teams Shared weight rooms Limited staff Athletes transitioning between seasons Rather than each sport training in isolation, Level 3 provides a unified performance system that supports speed, strength, durability, and athletic development across all athletes. Coaches focus on sport skills, leadership, and culture. BodyXhibit handles the training system. What’s included BodyXhibit-managed multi-sport programming Mandatory 5-Phase Training System structure Off-season performance development In-season workload awareness Shared team and athlete management Video-guided exercises for consistency Ongoing updates and progression by BodyXhibit Best for Schools with multiple sports programs Off-season performance training Short-staffed athletic departments Organizations wanting a unified system Coach’s Corner – Level 3 gives schools and teams a complete performance solution — structured, scalable, and professionally managed.
This workout program is for the person who says: “I want to be ready for anything — mud runs, Spartan Races, obstacle courses, or just proving I’ve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.” Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body that’s as tough as it looks. Program Focus: ⚔️ Strength — heavy lifts to build power and resilience 🔥 Conditioning — circuits and intervals for race-day stamina 💪 Grip & Core — train the essentials for climbing, carrying, and pulling ⚡ Endurance — longer sessions to push your limits This isn’t just training for a race — it’s training for life. Stronger, tougher, and ready for whatever challenge comes next. Don’t just finish. Conquer. Go Spartan Strong.
This workout program is for the woman who says: “I want to train for the Muddy Princess 5K obstacle run. I want to get stronger, faster, and more confident while having fun with my girls. I’m not afraid to sweat, get dirty, and prove that I can crush obstacles and still look good doing it.” Muddy Princess is a 3–5 day gym workout program designed to prepare women for the challenge and fun of a mud run. With a mix of strength training, cardio conditioning, core work, and grip training, this plan builds the endurance and confidence to tackle every obstacle — from walls and ropes to mud pits and sprints. Program Focus: 👑 Strength — tone muscles and build functional power 🔥 Conditioning — boost endurance for 5K runs and obstacles 💪 Core & Grip — dominate climbs, crawls, and carries ⚡ Confidence — train like a badass, race like a queen This isn’t just about running a race — it’s about proving to yourself (and your squad) that you’re stronger than you think. Gather your girls. Conquer the mud. Rule the course with Muddy Princess.
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
Olympic Power Training is a performance-based workout program designed to develop explosive strength, speed, and total-body power using Olympic lifting principles—without sacrificing movement quality or recovery. This program strategically integrates Olympic lifts and variations into the Ignite and Build phases of the 5-Phase Training System, ensuring athletes build power safely, progressively, and with purpose. Every workout follows a proven structure that prepares the body, produces force, builds strength, conditions the engine, and reinforces recovery. Olympic Power Training is ideal for athletes and serious lifters who want to: Increase explosive power and athletic output Improve speed, coordination, and force production Build strength that transfers to sport and performance Train Olympic lifts without unnecessary complexity or burnout Workouts are fully guided inside the BodyXhibit app and include clear demonstrations, structured progressions, and intelligent programming that fits both gym and home training environments. This is not competition weightlifting. This is Olympic lifting applied correctly—as a tool to build better athletes. What to Expect Olympic lift variations (cleans, snatches, pulls, complexes) Structured power and strength development Smart volume and recovery management Athletic, performance-driven programming Train explosive. Train smart. Train with structure.
The HYROX Online Training Program is a structured, app-based training system designed to prepare athletes for the demands of HYROX racing—combining running, functional strength, and endurance work in a clear, repeatable format. This program is delivered entirely online through the BodyXhibit app, giving athletes guided workouts, clear progressions, and a proven structure they can follow from anywhere. Every session follows the BodyXhibit 5-Phase Training System, ensuring each workout prepares the body, builds power and strength, develops the engine, and supports recovery. Unlike generic hybrid programs, this online training system focuses on race-specific preparation without random workouts or unnecessary volume. How the Online Program Works Each workout follows the same structured flow: Prime Phase – Prepare joints, muscles, and movement patterns for running and functional work Ignite Phase – Develop speed, power, and fast transitions Build Phase – Build strength for sleds, lunges, carries, and wall balls Fuel Phase – Train endurance and work capacity with HYROX-style conditioning Reset Phase – Restore mobility and recovery to support consistency What You’ll Build Endurance for repeated running intervals Strength and stamina for HYROX workout stations Faster transitions under fatigue Durability to train consistently leading into race day Who This Program Is For First-time HYROX competitors Open and Pro division athletes Hybrid athletes training remotely Anyone looking for a structured online HYROX training plan Workouts are guided, trackable, and delivered directly to your phone through the BodyXhibit app. This is not random conditioning. This is HYROX online training with structure, purpose, and progression.
