All BodyXhibit Sports Performance programs follow the 5-Phase Training System, a proven athletic structure designed to build speed, strength, durability, and aesthetics—so athletes train with purpose and look as good as they perform.
Youth Strength & Conditioning Workout Program The Prodigy is a performance-driven strength and conditioning program designed for highly gifted youth athletes who need more than basic workouts to continue developing. This program is built for young athletes who already show advanced coordination, athletic ability, and competitive drive—and now need structured strength, conditioning, and movement training to support their growth safely and effectively. How The Prodigy Trains All workouts follow a proven athletic training structure, adapted specifically for youth athletes to prioritize performance, aesthetics, and long-term development. Training is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build total-body strength Improve speed, power, and coordination Recover properly between sessions Develop a balanced, athletic physique This structure mirrors high-level athletic systems while remaining age-appropriate, flexible, and coach-approved. Video-Guided & Athlete-Focused Every workout in The Prodigy is fully video-guided, ensuring athletes know: What to do How to do it correctly How to move with control and confidence This removes guesswork and helps reinforce proper technique, discipline, and consistency—especially important for developing athletes. Performance With Purpose The Prodigy focuses on: Strength development without unnecessary load Conditioning that builds capacity, not burnout Core control, balance, and coordination Injury-risk reduction through intelligent progression Athletes are encouraged to choose challenging but doable weights, learning how to train smart rather than chasing numbers too early. Aesthetics Matter Too As athletes get stronger and more coordinated, they naturally begin to develop a lean, athletic, aesthetic physique. This isn’t about bodybuilding—it’s about: Confidence Posture Athletic presence Looking like the athlete they’re becoming Performance comes first. Aesthetics follow as a result of training the right way. Who The Prodigy Is For Gifted youth athletes Young competitors preparing for higher levels of sport Athletes who have outgrown basic fitness programs Families looking for structured, responsible development The Foundation for What’s Next The Prodigy builds the base for long-term athletic success. As athletes grow, mature, and specialize, this program prepares them to transition seamlessly into more advanced sport-specific training. Train smart. Build confidence. Develop the athlete within.
Young athlete just getting started in sports and needs to build a strong foundation—this is for you. Intro Athlete Training – Youth Sports Training Program is built to develop coordination, balance, strength, and confidence so young athletes can move better, perform better, and enjoy sports the right way. If your child is playing sports but hasn’t been taught how to move properly… here’s the problem. No structured training No focus on fundamentals No development of coordination or balance No system to build strength safely So performance stays limited and bad habits develop early. Intro Athlete Training by BodyXhibit is a structured, video guided, trackable system designed specifically for youth athletes getting started. No guessing. No random drills. Every session has a purpose. Athletes follow a foundation-based system focused on: Movement skills (run, jump, land, change direction) Coordination and balance development Core strength and body control Light strength training appropriate for age Confidence building through structured progress Built for development, not intensity. Better coordination Improved balance Stronger movement patterns More confidence in sports A foundation for long-term athletic success Start the right way. Build the foundation. Grow into a better athlete. Start your training today.
Athlete XM is a performance-driven, multi-sport strength and conditioning program built for male athletes who want to train like athletes and build a muscular, athletic, aesthetic physique. This program is designed for males who don’t fit into one box. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XM delivers balanced strength, conditioning, durability, and visible results. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so athletes can train with intent while building bodies that look the part. Athlete XM follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build powerful legs and hips Develop strong, athletic upper bodies Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XM is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether training in the gym or at home. Built for the Hybrid Athlete Athlete XM focuses on developing: Total-body strength Explosive power and athletic movement Conditioning for repeat effort Core stability and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XM is designed to help male athletes build: Broad shoulders and strong arms Powerful legs and glutes A balanced, athletic frame This isn’t bodybuilding—it’s athletic aesthetics built through intelligent, performance-based training. Who Athlete XM Is For Male athletes who train across multiple sports Former athletes who still want to move and look athletic Recreational competitors Males who want performance and visible results Anyone tired of basic gym splits The Result Athlete XM helps male athletes: Get stronger and more athletic Improve conditioning and durability Move better and feel confident Build a lean, muscular, athletic physique Train like an athlete. Look like one too. Athlete XM.
Athlete XF is a performance-driven, multi-sport strength and conditioning program built for female athletes who want to train like athletes and develop a strong, toned, athletic, aesthetic physique. This program is designed for females who want more than basic workouts. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XF delivers balanced strength, conditioning, durability, and visible results without unnecessary bulk. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so athletes can train with intent while building bodies that look the part. Athlete XF follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build strong, athletic legs and glutes Develop toned arms, shoulders, and upper body strength Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XF is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether in the gym or at home. Built for the Female Hybrid Athlete Athlete XF focuses on developing: Total-body strength without excessive mass Explosive power and athletic movement Conditioning for repeat effort Core stability, balance, and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XF is designed to help female athletes build: Strong, toned legs and glutes Defined arms and shoulders Athletic posture and confident presence This isn’t bodybuilding—it’s athletic aesthetics built through intelligent, performance-based training. Who Athlete XF Is For Female athletes training across multiple sports Former athletes who still want to move and look athletic Recreational competitors Females who want performance and visible results Anyone tired of generic workout plans The Result Athlete XF helps female athletes: Get stronger without bulk Improve conditioning and durability Move better and feel confident Build a lean, athletic, aesthetic physique Train like an athlete. Look like one too. Athlete XF.
Start them right. Build the athlete early. If your child plays football and wants to get stronger, faster, and more confident on the field—this is where it starts. And if you’re a parent watching your child struggle with strength, coordination, or confidence… the problem usually isn’t effort. It’s lack of structure. Most young athletes are: Not working out Doing random drills Following no real plan Not tracking progress Missing the foundation they actually need as they get older. Football XE by BodyXhibit is a structured, video-guided youth training system designed specifically for athletes ages 8–11. This isn’t about heavy lifting or advanced workouts. This is about teaching young athletes how to: Move better Build strength safely Develop coordination Gain confidence through real progress No guessing. No random workouts. Every session has a purpose. Your child follows a simple, step-by-step system: Prime – Prepare the body Ignite – Build coordination and movement Build – Develop strength and stability Fuel – Improve conditioning and lose fat for more athletic physique Reset – Recover and stay consistent This is how real athletes are developed—just scaled the right way for youth. This program is built for real life. Train at: Home Garage Field Local gym or YMCA (with parent supervision). They YMCA allows at age 8, your child can begin learning how to train properly—early. We called and asked. No intimidation. No confusion. Just guided training every step of the way. SAFE, SIMPLE, AND EFFECTIVE Video-guided workouts Age-appropriate training methods Light resistance, bodyweight, and movement-based exercises No advanced lifting required This program focuses on building a strong foundation—not rushing the process. Before starting, your child completes a simple BodyXhibit Baseline Test to measure: Strength Endurance Movement Then they retest regularly to track improvement. Because confidence doesn’t come from guessing… It comes from seeing progress. WHAT YOUR CHILD WILL GAIN Increased strength Better coordination Improved speed and movement More confidence on and off the field A strong foundation for middle school and beyond Parents get structure. Coaches get more prepared athletes. Kids finally start improving the right way. Most kids don’t need harder workouts. They need the right system. Train anywhere. Train with purpose. Play with confidence. Start your child’s development today with Football XE.
Teen male football player (13–18) who wants to get faster, stronger, and look like a real athlete—this is for you. Football X (Teen Male) – Strength & Conditioning Workout Program for Football is built to improve speed, strength, power, and performance while developing a strong, athletic physique that stands out on and off the field. If you’re training for football but not seeing real results… here’s the problem. You’re only doing drills No real strength training No structure No system connecting performance and your physique So you stay average. Football X by BodyXhibit is a structured, video guided, trackable training system designed specifically for teen male football athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Speed and agility for game performance Strength training for power and explosiveness Core development for stability and control Conditioning to stay fast and game-ready Aesthetic training to build a strong, athletic physique Built for athletes who want to perform and look the part. Faster speed More strength Better explosiveness Improved performance More confidence on the field A physique that actually looks athletic Train like an athlete. Hit harder. Move faster. Look like the player you know you can be. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
Combine X is a structured gym workout program designed specifically for high school football athletes who want to get faster, stronger, more explosive, and actually look like they train. This is not beginner training. This is for athletes who already play the game…and are ready to take their performance and physique to the next level. Most high school athletes follow workouts on a screen with no real structure, no tracking, and no progression. That’s why they train all off-season… and come back looking and performing the same. Combine X was built to fix that. Using the BodyXhibit 5 Phase Training System, this program develops the complete athlete step by step: • Speed and explosiveness • Strength and power • Conditioning and endurance • Athletic physique and muscle development • Mobility, recovery, and injury prevention Every workout is video guided, trackable, and built for real progress. You’ll also complete a built-in Combine Test so you can measure your performance and see exactly where you stand. Train anywhere — YMCA, LA Fitness, or your local gym. If there are weights, you can run the program. THIS IS FOR: • High school football players (14–18) • Athletes preparing for varsity, college, or the next level • Athletes who want structure, not random workouts • Athletes who want to perform better and look the part This is how you stop guessing your training. This is how you get noticed. This is how you separate yourself from everyone else. Train for performance. Build the look.
Teen female athlete (13–18+) playing football and ready to get faster, stronger, and more confident on the field—this is for you. Football X – Female Football Strength & Performance Program is built to improve speed, strength, power, and athletic performance while developing a strong, lean, athletic physique. If you’re training for football but not seeing real results… here’s the problem. You’re only doing drills No real strength training No structure No system connecting performance and your physique So your development stays limited. Football X by BodyXhibit is a structured, video guided, trackable training system designed specifically for teen female football athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Speed and agility for game performance Strength training for power and durability Core development for stability and control Conditioning to stay explosive and game-ready Aesthetic training to build a strong, athletic look Built for athletes who want to perform and look the part. Faster speed Stronger body Better agility More confidence Improved performance on the field A lean, athletic physique that stands out Train like an athlete. Perform with confidence. Look strong doing it. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
High school basketball player—or middle school athlete getting ready for that next level—who wants to move better, get more explosive, and actually look like a basketball player… this is for you. Basketball X – Strength & Conditioning Gym Workout Program is built to help you develop speed, explosiveness, strength, and a lean athletic physique that shows up on the court. Because right now… let’s be real. You work on your game You shoot, dribble, run plays But your body isn’t trained. So when it matters: You’re not as quick You don’t jump as high You get pushed around You don’t stand out physically That’s the difference. If you’re only practicing skills and not training your body… here’s the problem. No strength training No focus on vertical or explosiveness No structured conditioning No real system So your performance stays limited. Basketball X by BodyXhibit is a structured, video guided, trackable training system designed to build real basketball athletes. No guessing. No random workouts. Every session has a purpose. 🔥 WHAT YOU’LL TRAIN Speed and agility for quicker movement and defense Explosive power for vertical jump and finishing Strength training to stop getting pushed around Core development for balance and control Conditioning so you can perform all game Built to help you stand out—not blend in. Faster first step Higher vertical Stronger body Better control More confidence on the court A lean, athletic physique This isn’t just about playing. This is about becoming a basketball athlete. Train like it. Move like it. Look like it. Start your training today. Built for your local gym. Structured for real results.
Man who still plays basketball—pickup runs, LA Fitness, YMCA, weekend games—but knows his body doesn’t move like it used to… this is for you. Basketball XM – Male Basketball Strength & Conditioning Gym Workout Program is built to help you move better, react faster, jump higher, and stay in shape for the game you actually play now. Because let’s be real… You’ve still got skill But your speed dropped Your legs get tired faster Your explosiveness isn’t the same And just playing more games isn’t fixing it. If you’re only hooping and not training your body… here’s the problem. If you’re only hooping and not training your body… here’s the problem. No strength training No explosiveness or vertical work No real conditioning No structure So your game stays limited. Basketball XM by BodyXhibit is a structured, video guided, trackable training system designed for men who want to perform better and look like they play. No guessing. No random workouts. Every session has a purpose. 🔥 WHAT YOU’LL TRAIN Speed and agility for quicker cuts and reactions Explosive power for vertical jump and finishing Strength training for total body performance Core development for balance and control Conditioning so you don’t gas out mid-game Built for the game you play now. Move better Jump higher Last longer on the court Stronger drives and finishes More confidence every run A body that actually keeps up with your game You don’t need to play more. You need to train right. Move better. Play longer. Dominate pickup. Start your training today. Built for your local gym. Structured for real results.
Female basketball player (teen or adult) who wants to move faster, jump higher, and play stronger—this is for you. Basketball XF – Female Basketball Strength & Conditioning Workout Program is built to improve speed, agility, vertical jump, and total body strength while developing a strong, lean, athletic physique that stands out on and off the court. If you’re only practicing skills and not training your body… here’s the problem. No strength training No focus on speed or explosiveness No structured conditioning No system connecting performance and your physique So your game stays limited. Basketball XF by BodyXhibit is a structured, video guided, trackable training system designed specifically for female basketball athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Speed and agility for quicker cuts and movement Explosive power for vertical jump and finishing Strength training for total body performance Core development for balance and control Conditioning for endurance during games Built for athletes who want to perform and look the part. Faster movement Higher vertical jump Stronger drives and finishes Better balance and control More confidence on the court A strong, lean, athletic physique Move faster. Jump higher. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
Female tennis player (teen or adult) who wants more speed, better power, and stronger movement on the court—this is for you. Tennis XF – Female Tennis Strength & Conditioning Gym Workout Program is built to improve speed, agility, rotational power, and endurance while developing a strong, lean, athletic physique. If you’re only practicing tennis and not training your body… here’s the problem. No strength training No focus on speed or agility No rotational power development No system connecting performance and your physique So your performance stays limited. Tennis XF by BodyXhibit is a structured, video guided, trackable training system designed specifically for female tennis athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Speed and agility for faster court coverage Rotational power for stronger shots Core strength for control and stability Conditioning for endurance during long matches Strength training for total body performance Built for athletes who want to perform and look the part. Faster movement Stronger shots Better endurance Improved balance and control More confidence on the court A lean, athletic physique Move faster. Hit harder. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
At the elementary level, most soccer players are only practicing skills, but not developing as athletes. There is zero strength and condititioning. They get tired quickly during games. They struggle with coordination and balance. They lack speed and agility. They are not building strength the right way. And over time, they fall behind more athletic players. Most programs if any, at this age rely on random drills with no structure, no progression, and no real system. Soccer XE – Elementary Athlete Development Program uses the BodyXhibit 5-Phase Training System to develop the complete young athlete. This is not random training. This is a structured, step-by-step system designed to improve movement, speed, strength, conditioning, and confidence in the right order. Built specifically for elementary athletes ages 6–11, this program helps kids build a strong athletic foundation that carries over directly onto the field. THE BODYXHIBIT 5-PHASE TRAINING SYSTEM Phase 1 – PRIME (Prepare the Body) This is where everything starts. Young athletes learn proper movement, coordination, balance, and mobility. This phase builds the foundation so every other phase becomes more effective. Phase 2 – IGNITE (Speed, Agility & Reaction) Athletes develop first-step quickness, change of direction, reaction time, and foot speed. This is what helps kids become faster and more responsive on the field. Phase 3 – BUILD (Strength the Right Way) No heavy lifting. No unnecessary risk. This phase focuses on bodyweight strength, free weights and core stability, and control. Stronger athletes are more confident, more durable, and perform better. Phase 4 – FUEL (Conditioning & Core) Athletes improve endurance, stamina, and core strength so they can keep up with the pace of the game from start to finish without breaking down as well as an athletic physique. 5 – RESET (Recovery & Mobility) This phase focuses on flexibility, mobility, and recovery habits to keep young athletes healthy, reduce injury risk, and prepare them for the next session. FULLY GUIDED IN THE APP Every workout is guided step-by-step inside the BodyXhibit app. Video demonstrations for every exercise Built-in workouts and structure Progress tracking for performance and consistency Progress photos and milestones Coach support and accountability No guessing. No confusion. Just follow the plan. WHERE YOUR CHILD CAN TRAIN This program is designed to work in real life, not just on paper. Your child can train: At home In the backyard On a soccer field At a gym like the YMCA with parent or guardian supervision Our preferred option is the YMCA. YMCA locations allow youth to train with a parent, making it the perfect environment to safely introduce strength and conditioning at an early age. No complicated setup. WE UNDERSTAND WHAT PARENTS WANTS FOR THEIR KIDS. This program is not just about workouts. It is about building a real athletic foundation. Your child will develop better movement, stronger habits, increased confidence, and a higher level of performance both on and off the field. And most importantly, they will be training in a safe, structured environment with your supervision. Your child will be a faster, more coordinated, more confident young athlete who does not just play soccer, but moves and performs like an athlete early. Stop relying on random drills. Give your child structure, progression, and real development. Start Soccer XE – Elementary Athlete Development Program today inside BodyXhibit sets your child for soccer and health success. Start now!
Soccer X is a performance-driven strength and conditioning program designed for soccer players who want to run stronger, win more physical battles, stay durable, and develop a lean, athletic, aesthetic physique on the field. Soccer players are naturally strong through the legs, but many lack the upper-body strength, core stability, and total-body balance needed to hold off defenders, maintain posture, and perform consistently at high speed. Soccer X closes that gap. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so soccer athletes can train like high-level performers while building bodies that look the part. Soccer X follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Maintain and enhance lower-body power and endurance Build upper-body strength for shielding, contact, and balance Develop full-body coordination and durability This structure mirrors elite athletic systems while remaining flexible for different schedules and competition demands. Video-Guided Training Every workout in Soccer X is fully video-guided, ensuring athletes always know: What to do How to do it correctly How to train with intent and efficiency This allows consistent training whether athletes are in the gym, at home, or during the season. Built for Soccer Demands Soccer X develops the physical qualities soccer players need on the pitch, including: Total-body strength without sacrificing speed Upper-body strength for physical play and stability Core strength for posture, balance, and change of direction Conditioning that supports repeated sprint efforts Joint durability for long seasons and high mileage Athletes use challenging but controllable loads, learning how to train smart while continuing to progress. Athletic Aesthetics Matter Modern soccer is fast, physical, and visible. Soccer X helps athletes develop: Lean, athletic muscle Strong shoulders, arms, and core Upright posture and confident physical presence This isn’t bodybuilding—it’s soccer-ready strength and aesthetics that show in movement, confidence, and performance. Who Soccer X Is For Youth, high school, and college soccer players Off-season and in-season athletes Players looking to balance strength and conditioning Athletes who want visible, athletic results without losing speed The Result Soccer X helps players: Stay strong late in matches Win more physical battles Improve durability and conditioning Maintain speed and agility Look like complete soccer athletes Train strong. Move fast. Look athletic. Soccer X.
Volleyball player (teen or adult) who wants to jump higher, move faster, and perform stronger on the court—this is for you. Volleyball X – Volleyball Strength & Conditioning Workout Program is built to improve vertical jump, speed, agility, and total body strength while developing a strong, lean, athletic physique. If you’re only practicing volleyball and not training your body… here’s the problem. No strength training No focus on jump or explosiveness No agility or speed work No system connecting performance and your physique So your performance stays limited. Volleyball X by BodyXhibit is a structured, video guided, trackable training system designed specifically for volleyball athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Explosive power for vertical jump and hitting Speed and agility for court movement Strength training for total body performance Core development for stability and control Conditioning for endurance during matches Built for athletes who want to perform and look the part. Higher vertical jump Faster movement Stronger hits and blocks Better balance and control More confidence on the court A strong, lean, athletic physique Jump higher. Move faster. Own the court. Start your training today. Built for your local gym. Structured for real results.
Wrestler (teen or adult) who wants more strength, better conditioning, and the power to control every match—this is for you. Wrestling X – Wrestling Strength & Conditioning Workout Program is built to improve strength, endurance, grip, and total body control while developing a strong, lean, battle-ready physique. If you’re only practicing wrestling and not training your body… here’s the problem. No real strength training No grip or control work No structured conditioning No system connecting performance and your physique So you gas out, lose control, and fall behind. Wrestling X by BodyXhibit is a structured, video guided, trackable training system designed specifically for wrestlers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Total body strength for control and dominance Grip strength for holds and finishes Conditioning for match endurance Core strength for balance and leverage Explosive power for takedowns and movement Built for athletes who want to dominate, not just compete. Stronger control Better endurance More explosive power Improved grip strength More confidence on the mat A strong, lean, athletic physique Control the match. Outlast your opponent. Dominate every round. Start your training today. Built for your local gym. Structured for real results.
Bring It On Savage: Female Cheer is a performance-driven strength and conditioning program designed specifically for female cheerleaders who need to be strong, explosive, confident, and athletic—while building a lean, aesthetic physique. Cheerleading demands more than flexibility and routines. It requires power, stability, control, endurance, and presence. This program builds the physical foundation female cheer athletes need to perform stunts, jumps, tumbling, and full routines with confidence and consistency. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so cheer athletes can train like competitors while building bodies that look the part. Bring It On Savage: Female Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build lower-body power for jumps and takeoffs Develop upper-body and shoulder strength for stunts and control Train the full body for balance, coordination, and durability This structure supports performance while helping reduce overuse and burnout. Video-Guided Training Every workout in Bring It On Savage: Female Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Female Cheer Demands This program focuses on the physical qualities female cheerleaders need most, including: Explosive power for jumps and tumbling Shoulder, core, and grip strength for stunts Lower-body strength for safe landings Conditioning for long practices and performances Mobility and control to reduce injury risk Athletes choose challenging but controllable loads, learning how to train smart while continuing to progress. Aesthetics Matter Cheerleading is a visual sport. Bring It On Savage: Female Cheer helps athletes develop: Toned legs and glutes Strong, defined arms and shoulders Athletic posture and confident presence This isn’t about getting bulky—it’s about building a strong, aesthetic cheer physique that performs and looks powerful. Who This Program Is For Youth, high school, and college female cheerleaders Competitive and sideline cheer athletes Athletes preparing for tryouts or competition season Cheerleaders who want strength, confidence, and visible results The Result Bring It On Savage: Female Cheer helps athletes: Jump higher Perform stronger stunts Improve endurance and durability Build confidence Look like strong, complete cheer athletes Train strong. Perform confident. Look savage.
Male cheer athlete who wants more strength, explosive power, and the confidence to lift, stunt, and perform at a higher level—this is for you. Bring It On Savage – Male Cheer Gym Strength & Conditioning Workout is built to improve total body strength, power, stability, and control while developing a strong, athletic physique that stands out on and off the mat. If you’re only practicing routines and not training your body… here’s the problem. No real strength training No focus on explosive power No stability or control work No system connecting performance and your physique So your performance stays limited. Bring It On Savage by BodyXhibit is a structured, video guided, trackable training system designed specifically for male cheer athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Total body strength for lifts and stunts Explosive power for jumps and throws Core strength for stability and control Balance and coordination for precision Conditioning for endurance during routines Built for athletes who want to perform and look the part. Stronger lifts More explosive power Better control and balance Improved performance in routines More confidence on the mat A strong, athletic physique Lift stronger. Move with power. Perform with confidence. Start your training today. Built for your local gym. Structured for real results.
Baseball player (teen or adult) who wants more power at the plate, stronger throws, and better movement on the field—this is for you. Baseball X – Strength & Conditioning Gym Workout Program is built to improve speed, rotational power, strength, and total body performance while developing a strong, athletic physique. If you’re only practicing skills and not training your body… here’s the problem. No strength training No focus on rotational power No speed or agility work No system connecting performance and your physique So your performance stays limited. Baseball X by BodyXhibit is a structured, video guided, trackable training system designed specifically for baseball athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Rotational power for stronger hits and throws Speed and agility for quicker reactions and base running Core strength for stability and force transfer Conditioning for game endurance Strength training for total body performance Built for athletes who want to perform and look the part. More power at the plate Stronger throws Faster reactions Better speed and agility Improved performance on the field A strong, athletic physique Hit harder. Throw stronger. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
Softball player (teen or adult) who wants more power, faster movement, and stronger performance on the field—this is for you. Softball X – Softball Strength & Conditioning Gym Workout Program is built to improve speed, agility, rotational power, and total body strength while developing a strong, athletic physique. If you’re only practicing skills and not training your body… here’s the problem. No strength training No focus on speed or agility No rotational power development No system connecting performance and your physique So your performance stays limited. Softball X by BodyXhibit is a structured, video guided, trackable training system designed specifically for softball athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Speed and agility for quicker reactions and base running Rotational power for stronger hits and throws Core strength for stability and control Conditioning for game endurance Strength training for total body performance Built for athletes who want to perform and look the part. Faster movement Stronger hits and throws Better reaction time Improved endurance More confidence on the field A strong, athletic physique Move quicker. Hit harder. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
Male tennis player (teen or adult) who wants more speed, stronger shots, and better movement on the court—this is for you. Tennis XM – Male Tennis Strength & Conditioning Gym Workout Program is built to improve speed, agility, rotational power, and endurance while developing a strong, athletic physique that performs on and off the court. If you’re only practicing tennis and not training your body… here’s the problem. No strength training No focus on speed or agility No rotational power development No system connecting performance and your physique So your performance stays limited. Tennis XM by BodyXhibit is a structured, video guided, trackable training system designed specifically for male tennis athletes. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Speed and agility for faster court coverage Rotational power for stronger serves and shots Core strength for control and stability Conditioning for endurance during long matches Strength training for total body performance Built for athletes who want to perform and look the part. Faster movement Stronger serves and shots Better endurance Improved balance and control More confidence on the court A strong, athletic physique Move faster. Hit harder. Control the match. Start your training today. Built for your local gym. Structured for real results.
Male golfer (teen or adult) who wants more power, better control, and a stronger, more athletic swing—this is for you. Golf XM – Male Golf Strength & Conditioning Workout Program is built to improve rotational power, stability, mobility, and consistency while developing a strong, athletic physique that performs on and off the course. If you’re only practicing your swing and not training your body… here’s the problem. No strength training No focus on rotational power No core stability work No system connecting performance and your physique So your swing stays limited. Golf XM by BodyXhibit is a structured, video guided, trackable training system designed specifically for male golfers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Rotational power for stronger drives Core strength for control and consistency Mobility for better range of motion Stability for balance and precision Strength training for total body performance Built for golfers who want to perform and look the part. More swing power Better control and accuracy Improved consistency Stronger core and stability Reduced risk of injury A strong, athletic physique Swing with power. Move with control. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
Female golfer (teen or adult) who wants more power, better control, and a stronger, more athletic swing—this is for you. Golf XF – Female Golf Strength & Conditioning Workout Program is built to improve rotational power, stability, mobility, and consistency while developing a strong, lean, athletic physique. If you’re only practicing your swing and not training your body… here’s the problem. No strength training No focus on rotational power No core stability work No system connecting performance and your physique So your swing stays limited. Golf XF by BodyXhibit is a structured, video guided, trackable training system designed specifically for female golfers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Rotational power for a stronger swing Core strength for control and consistency Mobility for better range of motion Stability for balance and precision Strength training for total body performance Built for golfers who want to perform and look the part. More swing power Better control and accuracy Improved consistency Stronger core and stability Reduced risk of injury A lean, athletic physique Swing with power. Move with control. Play with confidence. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
Injured, out of shape, or coming back after time off and not feeling like yourself—this is for you. Rebuild To Play – Return-to-Sports Program is built to help you regain strength, rebuild confidence, and safely return to sport with structure, control, and purpose. If you’ve tried jumping back into training too fast or don’t know where to start… here’s the problem. No structured progression No focus on rebuilding strength properly No plan for returning to performance No system guiding your comeback So you feel weak, unsure, and not ready. Rebuild To Play by BodyXhibit is a structured, video guided, trackable return-to-sport system designed to rebuild your body the right way. No guessing. No rushing. Every phase has a purpose. You’ll train using a progressive system focused on: Rebuilding strength and stability Restoring mobility and movement patterns Improving balance and coordination Gradually increasing intensity and performance Preparing your body for real sport demands Built for safe return, not shortcuts. Stronger body Better movement Improved confidence Reduced risk of re-injury A smoother return to performance Rebuild your body. Regain your confidence. Get back in the game the right way. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your comeback today.
This workout program is for the person who says: “I want to enter a 5K, 10K, half marathon — maybe even qualify for the Boston Marathon. I need a program that builds my endurance, strength, and speed so I can actually get there.” Boston Qualifier is a 6-day hybrid workout program designed for runners who want more than just mileage. With a combination of structured run training, strength work, core stability, and recovery, this program prepares your body to run faster, go farther, and stay injury-free. Program Focus: 🔥 Build endurance and stamina for long-distance races 💪 Strengthen legs, core, and upper body for performance ⚡ Improve speed, pacing, and recovery for competitive running Whether it’s your first 5K or your shot at Boston, this program keeps you consistent, accountable, and prepared for race day. Stop running aimlessly. Start training with purpose. Chase your goals with Boston Qualifier.
This workout program is for the guy who says: “I don’t just want to lift weights — I want the size, strength, and conditioning of a pro wrestler. I want a program that builds muscle, makes me powerful, and keeps me ready for the grind inside and outside the ring.” Squared Circle is a 5-day gym workout program inspired by the training needs of pro wrestlers and combat athletes. With a mix of heavy compound lifts, hypertrophy training, explosive power work, and conditioning, this program builds a body that’s strong, durable, and stage-ready. Program Focus: 🔥 Build strength and size with compound lifts 💪 Develop explosiveness and functional athleticism ⚡ Boost endurance and conditioning for long, intense matches 🎯 Sculpt a physique that looks as good as it performs This isn’t about looking tough — it’s about being tough, ready for whatever life (or the ring) throws at you. Step inside. Train like a fighter. Dominate with Squared Circle.
Athlete or lifter who wants more power, explosiveness, and real strength—this is for you. Olympic Power Training – Online Gym Workout is built to develop explosive strength, speed, and total body power using proven Olympic-style training methods while building a strong, athletic physique. If you’re lifting weights but not getting more explosive… here’s the problem. You’re training slow No focus on power development No structure No progression into explosive movements So your strength doesn’t transfer to performance. Olympic Power Training by BodyXhibit is a structured, video guided, trackable training system designed to build real power and athletic performance. No guessing. No random workouts. Every lift has a purpose. You’ll train using a performance-based system focused on: Explosive lifts for power (cleans, snatches, variations) Strength training for total body development Speed training for athletic performance Core development for stability and force transfer Mobility work for proper movement and technique Built for athletes who want strength that actually translates. More explosive power Stronger lifts Faster movement Better coordination Improved athletic performance A strong, athletic physique Lift with power. Move with speed. Perform at a higher level. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
Diver who wants more power, better control, and a stronger, more athletic body—this is for you. Dive X – Strength & Conditioning Workout Program for Divers is built to improve explosive power, core control, balance, and body awareness while developing a lean, athletic physique that performs and looks the part. If you’re only practicing dives and not training your body… here’s the problem. No real strength training No structured conditioning No focus on core control or stability No system connecting performance and your physique So your progress stays limited. Dive X by BodyXhibit is a structured, video guided, trackable training system designed specifically for divers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Explosive power for takeoff and lift Core strength for control and body position Balance and coordination for precision Mobility for flexibility and range of motion Strength training without adding unnecessary bulk Built for athletes who need control, not just strength. More explosive takeoffs Stronger core control Better balance and coordination Improved body awareness Cleaner, more controlled dives A lean, athletic physique Train with control. Move with precision. Perform with confidence. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
SWIM XF – WEBSITE DESCRIPTION Female swimmer (teen or adult) who wants more power, better endurance, and a stronger, more athletic body in the water—this is for you. Swim XF – Strength & Conditioning Workout Program for Female Swimmers is built to improve speed, strength, endurance, and body control while developing a lean, toned, athletic physique. If you’re only swimming laps and not training your body… here’s the problem. No real strength training No structured conditioning No focus on core or shoulder stability No system connecting performance and your physique So your progress stays limited. Swim XF by BodyXhibit is a structured, video guided, trackable training system designed specifically for female swimmers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Upper body strength for stronger pulls Core development for stability and body position Shoulder strength and durability Conditioning for endurance and speed Total body strength for power in the water Built for athletes who want to perform and look the part. Stronger pulls Better endurance Improved speed More control in the water Reduced risk of injury A lean, toned, athletic physique Train with strength. Move with control. Perform with confidence. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
Male swimmer (teen or adult) who wants more power, better endurance, and a stronger, more athletic body in the water—this is for you. Swim XM – Strength & Conditioning for Male Swimmers is built to improve power, endurance, speed, and body control while developing a lean, strong, swimmer’s physique. If you’re only swimming laps and not training your body… here’s the problem. No real strength training No structured conditioning No focus on core or shoulder stability No system connecting performance and your physique So your progress stays limited. Swim XM by BodyXhibit is a structured, video guided, trackable training system designed specifically for male swimmers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Upper body strength for stronger pulls Core development for stability and body position Shoulder strength and durability Conditioning for endurance and speed Total body strength for power in the water Built for athletes who want to perform and look the part. Stronger pulls Better endurance Improved speed More control in the water Reduced risk of injury A lean, athletic swimmer’s physique Train with power. Move with control. Dominate in the water. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
This workout program is for the person who says: “I need to stretch more. Tight muscles, constant soreness, and your body never fully recovered—this is for you. Stretch & Recovery Program by BodyXhibit Fitness is built to improve mobility, reduce soreness, and help your body recover so you can train harder, move better, and stay consistent. If you’re always stiff, dealing with nagging aches, or feel beat up after workouts… here’s the problem. You’re not prioritizing recovery No structured mobility work No consistency with stretching So your body stays tight, fatigued, and limited. Stretch & Recovery by BodyXhibit is a structured, video guided, trackable recovery system designed to keep your body moving and performing at a high level. No guessing. No random stretches. Every movement has a purpose. You’ll follow a targeted system focused on: Mobility for better movement Flexibility to reduce tightness Recovery work to decrease soreness Injury prevention through proper movement patterns Built for real life, not just cooldowns. Looser muscles Less soreness Better mobility Improved performance A body that feels as good as it looks Take care of your body. Recover the right way. Keep showing up at your best. Start your recovery program today.My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the person who says: “I want to be ready for anything — mud runs, Spartan Races, obstacle courses, or just proving I’ve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.” Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body that’s as tough as it looks. Program Focus: ⚔️ Strength — heavy lifts to build power and resilience 🔥 Conditioning — circuits and intervals for race-day stamina 💪 Grip & Core — train the essentials for climbing, carrying, and pulling ⚡ Endurance — longer sessions to push your limits This isn’t just training for a race — it’s training for life. Stronger, tougher, and ready for whatever challenge comes next. Don’t just finish. Conquer. Go Spartan Strong.
This workout program is for the woman who says: “I want to train for the Muddy Princess 5K obstacle run. I want to get stronger, faster, and more confident while having fun with my girls. I’m not afraid to sweat, get dirty, and prove that I can crush obstacles and still look good doing it.” Muddy Princess is a 3–5 day gym workout program designed to prepare women for the challenge and fun of a mud run. With a mix of strength training, cardio conditioning, core work, and grip training, this plan builds the endurance and confidence to tackle every obstacle — from walls and ropes to mud pits and sprints. Program Focus: 👑 Strength — tone muscles and build functional power 🔥 Conditioning — boost endurance for 5K runs and obstacles 💪 Core & Grip — dominate climbs, crawls, and carries ⚡ Confidence — train like a badass, race like a queen This isn’t just about running a race — it’s about proving to yourself (and your squad) that you’re stronger than you think. Gather your girls. Conquer the mud. Rule the course with Muddy Princess.
Athlete training for HYROX or high-performance fitness who wants to get stronger, faster, and dominate every station—this is for you. HYROX – Online Gym Training Program is built to improve strength, endurance, conditioning, and performance so you can handle every run, every station, and every challenge with confidence. If you’re just doing random workouts or basic cardio to prepare… here’s the problem. No real structure No race-specific training No balance between strength and conditioning No system preparing you for the demands of HYROX So you gas out, slow down, and fall behind. HYROX by BodyXhibit is a structured, video guided, trackable training system designed to prepare you for competition-level performance. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Strength training for sled pushes, pulls, and carries Conditioning for endurance and race pacing Running integration for real event performance Functional training for total body output Core strength for stability under fatigue Built for athletes who want to compete, not just participate. Better endurance More strength Improved speed Higher work capacity More confidence under fatigue Performance that carries through every station Train like you compete. Push your limits. Finish strong. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
Coach, parent, or trainer who needs a structured system to train athletes the right way—but doesn’t have one built yet—this is for you. Coach’s Corner – L1: BX-Ready Athlete Training System gives you instant access to proven, structured strength and performance programs you can start using with your athletes right away. If you’re currently running practices without a real training system… here’s the problem. No structured workouts No progression No system for strength and conditioning No tracking Everything is random or inconsistent So your athletes don’t develop the way they should. Coach’s Corner L1 by BodyXhibit gives you a complete, ready-to-use system built on our proven training structure. No guesswork. No building from scratch. Everything is already done for you. You’ll get: Structured, sport-specific training programs Video guided workouts athletes can follow Trackable sessions for real progress A system built for consistency and results Programs designed for in-season and off-season Built for coaches who want to start strong. Stronger athletes Faster development Better structure in your program More confidence as a coach A system you can rely on Start with structure. Coach with confidence. Build better athletes. Start your system today.
Coach or trainer who already has workouts, PDFs, or a system—but wants to take it to the next level with structure, tracking, and real accountability—this is for you. Coach’s Corner – L2: BX-Built, Coach-Guided Programs is designed to take your existing workouts and transform them into a structured, video guided, trackable training system your athletes can actually follow and improve with. If you’re currently running workouts off paper, memory, or basic plans… here’s the problem. No tracking No real structure inside a system No video guidance for athletes Limited accountability Everything depends on you being present So your program can’t scale, and athletes don’t get the full experience. Coach’s Corner L2 by BodyXhibit takes what you’ve already built and upgrades it into a complete system. We don’t replace your program. We enhance it. Your workouts are: Structured into a clear system Turned into video guided sessions Made fully trackable inside the app Built for consistency and progression Accessible to your athletes anytime You focus on coaching. We handle the system. Built for coaches who want more without starting over. Better athlete accountability More organized training Improved communication and clarity Scalable programs across teams and groups A more professional coaching experience Keep your system. Upgrade your delivery. Coach at a higher level. Start your upgrade today.
Coach, trainer, or program director managing multiple athletes across different sports and seasons—this is for you. Coach’s Corner – L3: BX-Managed Multi-Sport In & Off-Season Strength & Performance Training is a complete, structured training system designed to help you develop stronger, faster, more athletic teams—without having to build programs from scratch. If you’re trying to manage training across athletes, teams, and seasons… here’s the problem. No consistent structure No scalable system Different workouts for every sport with no cohesion No tracking or real progression Too much time spent planning instead of coaching So development becomes inconsistent and hard to manage. Coach’s Corner L3 by BodyXhibit is a structured, video guided, trackable system built for coaches who want results without the guesswork. No random workouts. No wasted time. Every session has a purpose. You’ll have access to a complete multi-sport training system designed to work across: In-season performance maintenance Off-season strength and development Speed, agility, and conditioning Sport-specific performance integration Athlete tracking and progression Built to scale across teams, groups, and entire programs. Stronger athletes Faster development Better performance across all sports More organized and efficient training Confidence in your system as a coach You coach. We handle the structure. Build better athletes. Run a better program. Lead with confidence. Start your system today.
