Squared Circle is BodyXhibit's 5-day wrestling and MMA strength training program designed to help wrestlers, sports entertainers, and mixed martial artists build explosive power, increase strength, improve conditioning, and develop the athleticism needed to perform at their highest level. This video-guided training system combines functional strength, explosive power, grip training, core development, mobility, agility, and conditioning to prepare your body for the physical demands of combat sports. Champions aren't built under the lights. They're built long before the match begins. Program Focus 💪 Build explosive full-body strength. 🤼 Increase power for takedowns, throws, lifts, and explosive movements. 🔥 Improve conditioning and endurance to stay strong from start to finish. ⚡ Develop speed, agility, balance, coordination, and body control. ✋ Strengthen your grip, core, and overall athletic performance. 🍽️ Support your training with goal-specific meal plans. 📸 Track workouts, body measurements, progress photos, and performance improvements. ⌚ Sync your Apple Watch or smartwatch to monitor workouts, heart rate, calories burned, and activity. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're training for professional wrestling, amateur wrestling, MMA, or simply want the athleticism and conditioning of a combat sports athlete, Squared Circle provides the structure, accountability, and performance training to help you become stronger, faster, and more explosive. Train harder. Compete stronger. Own the Squared Circle.
