7 Days a Week – “No days off. Full commitment.” ➡️ The lighting, grit, and tone scream dedication — alpha category.
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the guy who says: “I want to work out every day. I don’t want average results — I want peak performance, real muscle, and a body that commands respect.” Alpha Male is a 7-day gym workout program for men built to forge strength, power, and discipline. Each day targets a major muscle group with precision and intensity, ensuring balanced strength, hypertrophy, and peak conditioning. Whether your goal is to build muscle, burn fat, or create a complete body transformation, Alpha Male delivers. Workout Week: 🔥 Day 1 – Chest: Build a powerful, chiseled upper body 🔥 Day 2 – Legs: Develop explosive strength and size 🔥 Day 3 – Back: Achieve a thick, wide, dominant back 🔥 Day 4 – Arms: Sculpt massive biceps and triceps 🔥 Day 5 – Shoulders: Create broad, strong, defined delts 🔥 Day 6 – Abdominals: Carve out a rock-solid core and six-pack 🔥 Day 7 – Cardio & Stretch: Enhance endurance, recovery, and flexibility This isn’t just a workout plan — it’s a complete men’s strength training program designed to take you from average to Alpha. If you’re ready to embrace the Alpha Male mindset and push past your limits, this is your blueprint. Stop settling. Start dominating. Train like the Alpha Male. Workout Week: 🔥 Day 1 – Chest (Build a powerful, chiseled upper body) 🔥 Day 2 – Legs (Develop explosive strength and size) 🔥 Day 3 – Back (Achieve a thick, wide, dominant back) 🔥 Day 4 – Arms (Sculpt massive biceps and triceps) 🔥 Day 5 – Shoulders (Create broad, strong, defined delts) 🔥 Day 6 – Abdominals (Carve out a rock-solid core and six-pack) 🔥 Day 7 – Cardio & Stretch (Enhance endurance, recovery, and flexibility) This isn’t just a workout plan—it’s a lifestyle transformation. Are you ready to embrace the Alpha Male mindset and push past your limits? Then let’s get to work. 💪🔥
This workout program is for the woman who says: “I want to take control of my body. I want to feel strong, look lean, and train with confidence every single day.” Alpha Female is a 7-day gym workout program for women designed to tone, sculpt, and empower. Each session blends strength training, fat-burning circuits, and body-shaping exercises so you build lean muscle, shred unwanted fat, and create a physique that radiates confidence. Workout Week: 🔥 Day 1 – Lower Body & Glutes: Build strength and shape your curves 🔥 Day 2 – Upper Body Push: Tone chest, shoulders, and triceps 🔥 Day 3 – Core & Conditioning: Tighten your waistline and boost endurance 🔥 Day 4 – Lower Body Power: Strengthen quads, hamstrings, and glutes 🔥 Day 5 – Upper Body Pull: Build a strong back and defined arms 🔥 Day 6 – Abs & Glutes: Double down on the body’s hot zones 🔥 Day 7 – Cardio & Stretch: Active recovery to stay lean and mobile This isn’t just another women’s fitness plan — it’s a complete body transformation program built to make you strong, confident, and unstoppable. Step into your strength. Lead with confidence. Train like the Alpha Female.
This workout program is for the guy who says: “I want to step on stage and compete in classic bodybuilding — or at least look like I could. I want the size, the symmetry, and the muscle definition of a true classic physique.” Men’s Classic Bodybuilding is a prep-focused gym workout program designed to build mass, carve detail, and bring balance to your physique. With a strategic split of heavy compound lifts, hypertrophy training, and posing prep, this program delivers the tools to add size, shred fat, and showcase the iconic V-tapered, aesthetic look of classic bodybuilding. Program Focus: 🏆 Build mass and symmetry across every muscle group 🔥 Shred fat for stage-ready conditioning 💪 Incorporate posing prep for a true competitor’s edge Whether you’re stepping under the lights or just chasing that timeless aesthetic, Men’s Classic Bodybuilding is your blueprint to looking like a champion. Don’t just lift. Sculpt. Step into Men’s Classic Bodybuilding.
This workout program is for the guy who says: “I want to compete in bodybuilding — or at least look like I could. I want the mass, the power, and the kind of physique that dominates a stage or a room the second I walk in.” Men’s Bodybuilding is a competition-prep workout program designed to help you pack on serious muscle, carve definition, and bring stage-worthy conditioning. With a split focused on heavy compound lifts, high-volume hypertrophy, and posing practice, this program is built to maximize size while keeping symmetry and detail. Program Focus: 🏆 Build maximum size across all major muscle groups 🔥 Cut fat for stage-ready conditioning and definition 💪 Practice posing to showcase your hard work Whether you’re stepping on stage or just chasing a physique that screams power, Men’s Bodybuilding gives you the exact blueprint to train like a competitor and look like one. Don’t just grow. Dominate. Step into Men’s Bodybuilding.
This workout program is for the guy who says: “I want that lean, shredded look — the kind of physique you see in board shorts on stage. Broad shoulders, a tight waist, and a confident V-taper that makes me look athletic, aesthetic, and powerful.” Men’s Physique is a competition-prep workout program designed to create the signature V-taper shape while keeping your body lean and stage-ready. With a focus on shoulders, chest, back width, arms, and abs, this program builds symmetry and aesthetics while cutting fat for maximum definition. Posing prep is included to help you master the angles that showcase your physique best. Program Focus: 🏆 Build wide shoulders and lats for the V-taper look 🔥 Sculpt lean arms and a tight, defined core 💪 Prep posing for confidence and stage presentation Whether you plan to compete or just want to look like you could, Men’s Physique gives you the structure to train, cut, and pose like an athlete on stage. Don’t just lean out. Stand out. Train with Men’s Physique.
Where Confidence Meets the Stage — Built for Real Women with Real Lives You’ve dreamed about stepping on stage — strong, sexy, confident, and glowing under the lights. But between work, family, and everyday life, finding time to train like a competitor feels impossible. That’s exactly why we built Stage Ready, the BodyXhibit program designed to help you look, train, and feel like a bikini athlete — even on a busy schedule. 🎯 What You’ll Build NPC bikini judges look for balance, shape, and femininity — not extreme muscle or harsh definition. Stage Ready helps you develop: - Full, round glutes with clean hamstring separation - Sculpted delts for a polished upper body - Tight, conditioned core that highlights your waistline - Smooth, balanced symmetry that looks incredible on stage and in real life 🕒 Built for Your Lifestyle - No need to quit your job or live in the gym. - 3–6 day training options that fit your week Gym & home exercise alternatives - Structured phases that guide you from off-season to stage-ready - Progress tracking, coaching tips, and accountability inside the BodyXhibit app 💄 Complete the Look Because the stage isn’t just about muscle — it’s about presence. Learn how to master: - Posing & presentation flow - Suit, tan, and glam coordination - Nutrition fundamentals for stage leanness - Peak week prep for the final glow 💬 Ready to Make It Real? Your “one day” starts today. Train smarter. Stay consistent. Step on stage knowing you earned every curve, line, and ounce of confidence. 👉 Start your Stage Ready journey today with BodyXhibit — the transformation trainer that gets you from gym to stage.
This workout program is for the person who says: “I don’t want to follow someone else’s plan. I just want a workout that fits me, my lifestyle, and my goals — whether I’m training at home or in the gym.” Just for Me is a customizable workout program designed to give you flexibility and control. With structured workouts that can be done at home or in the gym, you’ll get the freedom to train anywhere while still following a proven BodyXhibit system. Program Focus: 🔥 Flexible training — works at home or the gym 💪 Build strength, lose fat, or tone up — your choice 📲 Track everything inside the BodyXhibit App for accountability This isn’t a one-size-fits-all plan. This is your program, built around your life, your schedule, and your goals. Stop guessing. Start training your way with Just for Me.
