4–5 Days a Week – “The sweet spot between balance and intensity.” ➡️ Feels focused and in control — ideal for lifestyle transformers➡️ Feels focused and in control — ideal for lifestyle transformers
This workout program is for the teen girl who says: “I want to feel confident in my body, get stronger, and build healthy habits. I don’t just want to look good — I want to feel powerful inside and outside the gym.” Girl Power is a 3–5 day gym workout program designed specifically for teen girls. With a balance of strength training, core work, cardio, and glute-focused exercises, this program helps young women build a fit, toned body while developing confidence and discipline that last far beyond the gym. Program Focus: 💪 Learn the fundamentals of lifting safely and effectively 🍑 Build toned legs and glutes for balance and strength 🔥 Strengthen core and improve conditioning ⚡ Develop confidence, resilience, and self-love This isn’t just about workouts — it’s about empowering teen girls to take control of their health, their body, and their confidence. Step into your strength. Own your confidence. Unleash Girl Power.
This workout program is for the teen boy who says: “I want to get stronger, build muscle, and look and feel more confident. I don’t just want to play video games — I want to perform better in sports, feel proud of my body, and start building the foundation for the man I want to become.” Teen Titan is a 3–5 day gym workout program designed specifically for teen boys. With a mix of strength training, athletic conditioning, and muscle-building basics, this program sets young men up to succeed both in the gym and in life. Program Focus: 💪 Build size and strength safely with age-appropriate training 🔥 Improve sports performance with speed and conditioning ⚡ Sculpt arms, chest, and legs for a balanced physique 🏆 Develop discipline, confidence, and lifelong healthy habits This isn’t just about getting stronger — it’s about unlocking your inner Titan and building a body and mindset you can carry into adulthood. Step into your strength. Start your journey. Become a Teen Titan.
This workout program is for the teen siblings who say: “We want to train together, push each other, and get stronger as a team. We don’t just want to sit around — we want to build muscle, burn fat, and stay active while keeping each other accountable.” Sibling Squad is a 3–5 day gym workout program designed for teen brothers and sisters who want to train side by side. With a balance of strength training, conditioning, and core work, this program helps siblings transform together while building confidence and healthy habits that last. Program Focus: 💪 Build muscle and strength with safe, age-appropriate training 🔥 Burn fat and improve conditioning with fun, structured workouts ⚡ Stay accountable and motivated with sibling teamwork 🏆 Build lifelong fitness habits while bonding together This isn’t just about workouts — it’s about creating stronger bodies, stronger minds, and stronger sibling bonds. Train together. Transform together. Lead together with Sibling Squad.
This workout program is for the person who says: “I don’t have access to a full gym — I’ve just got dumbbells. Or maybe I just prefer to keep it simple and stick with them. Either way, I want a full-body program that delivers results with nothing but dumbbells.” Full Body Dumbbell is a 3–5 day workout program designed to maximize strength, muscle growth, and fat loss using the most versatile tool in fitness — the dumbbell. Whether you’re training at home, in your apartment gym, or just keeping it minimal, this program gives you everything you need for a complete transformation. Program Focus: 🔥 Build strength and muscle with progressive dumbbell training 💪 Train upper body, lower body, and core in every split ⚡ Burn fat and boost endurance with full-body circuits 🏠 Perfect for home, apartment, or gym use This isn’t a “settle for less” plan. This is a program that proves you can build an incredible body with just a pair of dumbbells. Keep it simple. Get it done. Transform with Full Body Dumbbell.
This workout program is for the woman who says: “I want to train for the Muddy Princess 5K obstacle run. I want to get stronger, faster, and more confident while having fun with my girls. I’m not afraid to sweat, get dirty, and prove that I can crush obstacles and still look good doing it.” Muddy Princess is a 3–5 day gym workout program designed to prepare women for the challenge and fun of a mud run. With a mix of strength training, cardio conditioning, core work, and grip training, this plan builds the endurance and confidence to tackle every obstacle — from walls and ropes to mud pits and sprints. Program Focus: 👑 Strength — tone muscles and build functional power 🔥 Conditioning — boost endurance for 5K runs and obstacles 💪 Core & Grip — dominate climbs, crawls, and carries ⚡ Confidence — train like a badass, race like a queen This isn’t just about running a race — it’s about proving to yourself (and your squad) that you’re stronger than you think. Gather your girls. Conquer the mud. Rule the course with Muddy Princess.
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the woman who says: “I don’t just want to tone up — I want to be snatched af. I want my waist tight, my glutes poppin’, my arms toned, and my whole vibe screaming confidence. I want to walk in the gym like the baddest in the room and leave looking even better.” Snatched & Savage is a 5-day gym workout program designed to sculpt your body and unleash your inner savage. With a focus on waist-slimming core work, glute-building lifts, upper body toning, and fat-burning finishers, this program creates the hourglass look with the strength to match. Program Focus: 🍑 Lift and shape glutes that command attention 🔥 Snatch your waistline and tighten your core 💪 Tone arms, legs, and shoulders for balance ⚡ Build strength, curves, and a savage attitude This isn’t just a workout — it’s a whole vibe. Bold, confident, and sexy af. Get snatched. Get savage. Get Snatched & Savage.
This workout program is for the woman who says: “I love God with all my heart, but I also want to look good for me — and yes, be sexy af for my man. I want to lift my hands in worship and also lift heavy in the gym. I don’t believe I have to choose between being faithful and being fine.” Praise & Peaches is a 5-day gym workout program that balances faith and fitness. With a focus on glute training, waist-slimming core work, toning arms and legs, and full-body strength, this program helps you honor your temple while shaping a body that makes you feel confident, blessed, and irresistible. Program Focus: 🙏 Stay grounded in your faith while building your body 🍑 Grow and lift glutes that pop with power and shape 🔥 Tighten your waistline and tone your arms and legs 💪 Build strength and confidence inside and out This isn’t about vanity — it’s about stewardship. God gave you one body. Train it, love it, and let it shine. Lift in the Word. Lift in the gym. Glow with Praise & Peaches.
This workout program is for the person who says: “I just want to train with free weights — dumbbells, barbells, and a bench. I don’t need fancy machines, I just want a program that builds strength, muscle, and confidence using the basics.” Free Weights is a 3–5 day gym workout program that strips training down to what works. With a focus on compound lifts, accessory work, and progressive overload, this plan delivers strength, aesthetics, and athleticism without overcomplicating it. Perfect for home gyms, garage gyms, or anyone who loves the simplicity of iron. Program Focus: 🔥 Build strength with squats, presses, rows, and deadlifts 💪 Sculpt muscle with dumbbell and barbell accessory work ⚡ Burn fat and boost endurance with free-weight circuits 🏋️ Train anywhere — gym, garage, or basement setup Because there’s no school like old school. This is how legends trained — back when Joe Weider was alive, bodybuilding was raw, and the iron separated the strong from the average. Strip it down. Pick up the iron. Transform with Free Weights.
This workout program is for the person who says: “I want to wake up early, get my workout done, and start the day already ahead of the game.” The 5:00 AM Workout Club is a 3–5 day gym program built for early risers who want to train with focus, consistency, and discipline before the world even wakes up. These workouts are designed to boost energy, fire up your metabolism, and set the tone for a productive, powerful day. Each session balances strength, conditioning, and core work so you build muscle, burn fat, and leave the gym feeling unstoppable — all before breakfast. This isn’t just about fitness. It’s about building the habit of discipline, confidence, and momentum that carries through the rest of your life. While others sleep, you rise. Start your day strong with the 5:00 AM Workout Club.However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!
This workout program is for the person who says: “I just want nice arms, a smaller stomach, and a firm, sexy ass. I don’t need complicated — I just want the body parts I care about to finally look the way I want them to.” Arms, Abs, & Glutes is a focused 3–5 day gym workout program designed to sculpt and shape the areas that matter most. With targeted strength training, core work, and glute-focused movements, you’ll tighten your waistline, tone your arms, and build glutes that turn heads. No fluff. No wasted workouts. Just a clear plan to transform the spots you want to see in the mirror. Get toned arms. A tighter core. A firm, sexy ass. Start Arms, Abs, & Glutes today.
This workout program is for the woman who says: “My back feels too big, wide, or bulky — I just want it slimmer, more toned, and feminine. I want to smooth it out, lose back fat, and create a shape that looks amazing in anything I wear.” UnBig My Back is a 3–5 day gym workout program for women built to target back fat, tone muscles, and sculpt a slimmer, sexier silhouette. Using a mix of strength training, fat-burning circuits, and core work, this program reshapes your back while tightening your waist and improving posture. This isn’t about getting smaller everywhere — it’s about transforming the one area that’s holding you back. Smooth it. Tone it. Transform it. Start UnBig My Back today.
This workout program is for the person who says: “I just want a flatter stomach and a firmer, rounder booty. I want my core tight, my glutes lifted, and my body looking sexy af from every angle.” Butts & Gutts is a 3–5 day gym workout program designed to target the two most popular zones — your abs and your glutes. With a mix of strength training, glute activation, ab sculpting, and fat-burning circuits, this program helps you tighten your waistline, lift your booty, and build a shape you’ll be proud to show off. Program Focus: 🍑 Build & firm your glutes 🔥 Sculpt & flatten your abs 💃 Boost your confidence in and out of the gym This isn’t just core and leg day — it’s a complete lower-body and midsection transformation. Slim it down. Lift it up. Transform with Butts & Gutts. What to Expect: Dynamic Core Workouts to tighten and tone your midsection Lower-Body Strength Training to build strong, sculpted glutes and legs Fat-Burning Circuits to accelerate metabolism and maximize calorie burn Resistance-Based Moves using bands, weights, and bodyweight for progressive results
This workout program is for the person who says: “I’m active duty, a veteran, or I want to join the military — and I need a program that keeps me strong, lean, and combat-ready. I want something I can do at my base gym or while tracking unit PT that actually prepares me for the demands of service.” Combat Ready is a 3–5 day workout program built for military members, veterans, and anyone chasing that level of discipline and conditioning. With a blend of strength training, conditioning circuits, core work, and endurance training, this program gets you physically prepared for PT tests, unit training, or just staying in peak shape for life’s challenges. Program Focus: 🪖 Build strength that carries over into service 🔥 Improve conditioning and endurance for PT 💪 Stay lean, ready, and combat-tough year-round Whether you’re training on your own or tracking mandatory PT with your unit, Combat Ready keeps you accountable, consistent, and in fighting shape. CTA: Don’t just train. Be Combat Ready.
This workout program is for the guy who says: “I just want to be able to do a pull-up. I want to knock out push-ups with ease, maybe even build the strength to start rock climbing or crush bodyweight challenges.” Calisthenic Kings is a 3–5 day bodyweight workout program designed to help you build strength, control, and athleticism without relying on machines or heavy weights. Through progressive push-ups, pull-ups, dips, core training, and mobility work, you’ll develop the kind of raw strength and skill that carries over into sports, climbing, and everyday life. This isn’t just training — it’s mastering your own body and leveling up your natural strength. Stop making excuses. Build real, functional power with Calisthenic Kings.
This workout program is for the woman who says: “I just want to be able to do push-ups, pull-ups, and core moves with confidence. I want to feel strong in my own body, maybe even build the strength for things like rock climbing or fitness challenges — without relying on machines.” Calisthenic Queens is a 3–5 day bodyweight workout program designed to help women build lean muscle, core strength, and total-body control using nothing but bodyweight exercises. Through push-ups, pull-ups, planks, squats, and mobility training, you’ll sculpt your body, improve endurance, and unlock functional strength that shows up everywhere — from the gym to real life. This isn’t just about fitness. It’s about proving to yourself you’re stronger than you think. No machines. No excuses. Just your body, your power — with Calisthenic Queens.
This workout program is for the guy who says: “I want to step on stage and compete in classic bodybuilding — or at least look like I could. I want the size, the symmetry, and the muscle definition of a true classic physique.” Men’s Classic Bodybuilding is a prep-focused gym workout program designed to build mass, carve detail, and bring balance to your physique. With a strategic split of heavy compound lifts, hypertrophy training, and posing prep, this program delivers the tools to add size, shred fat, and showcase the iconic V-tapered, aesthetic look of classic bodybuilding. Program Focus: 🏆 Build mass and symmetry across every muscle group 🔥 Shred fat for stage-ready conditioning 💪 Incorporate posing prep for a true competitor’s edge Whether you’re stepping under the lights or just chasing that timeless aesthetic, Men’s Classic Bodybuilding is your blueprint to looking like a champion. Don’t just lift. Sculpt. Step into Men’s Classic Bodybuilding.
This workout program is for the guy who says: “I want to compete in bodybuilding — or at least look like I could. I want the mass, the power, and the kind of physique that dominates a stage or a room the second I walk in.” Men’s Bodybuilding is a competition-prep workout program designed to help you pack on serious muscle, carve definition, and bring stage-worthy conditioning. With a split focused on heavy compound lifts, high-volume hypertrophy, and posing practice, this program is built to maximize size while keeping symmetry and detail. Program Focus: 🏆 Build maximum size across all major muscle groups 🔥 Cut fat for stage-ready conditioning and definition 💪 Practice posing to showcase your hard work Whether you’re stepping on stage or just chasing a physique that screams power, Men’s Bodybuilding gives you the exact blueprint to train like a competitor and look like one. Don’t just grow. Dominate. Step into Men’s Bodybuilding.
This workout program is for the guy who says: “I want that lean, shredded look — the kind of physique you see in board shorts on stage. Broad shoulders, a tight waist, and a confident V-taper that makes me look athletic, aesthetic, and powerful.” Men’s Physique is a competition-prep workout program designed to create the signature V-taper shape while keeping your body lean and stage-ready. With a focus on shoulders, chest, back width, arms, and abs, this program builds symmetry and aesthetics while cutting fat for maximum definition. Posing prep is included to help you master the angles that showcase your physique best. Program Focus: 🏆 Build wide shoulders and lats for the V-taper look 🔥 Sculpt lean arms and a tight, defined core 💪 Prep posing for confidence and stage presentation Whether you plan to compete or just want to look like you could, Men’s Physique gives you the structure to train, cut, and pose like an athlete on stage. Don’t just lean out. Stand out. Train with Men’s Physique.
Where Confidence Meets the Stage — Built for Real Women with Real Lives You’ve dreamed about stepping on stage — strong, sexy, confident, and glowing under the lights. But between work, family, and everyday life, finding time to train like a competitor feels impossible. That’s exactly why we built Stage Ready, the BodyXhibit program designed to help you look, train, and feel like a bikini athlete — even on a busy schedule. 🎯 What You’ll Build NPC bikini judges look for balance, shape, and femininity — not extreme muscle or harsh definition. Stage Ready helps you develop: - Full, round glutes with clean hamstring separation - Sculpted delts for a polished upper body - Tight, conditioned core that highlights your waistline - Smooth, balanced symmetry that looks incredible on stage and in real life 🕒 Built for Your Lifestyle - No need to quit your job or live in the gym. - 3–6 day training options that fit your week Gym & home exercise alternatives - Structured phases that guide you from off-season to stage-ready - Progress tracking, coaching tips, and accountability inside the BodyXhibit app 💄 Complete the Look Because the stage isn’t just about muscle — it’s about presence. Learn how to master: - Posing & presentation flow - Suit, tan, and glam coordination - Nutrition fundamentals for stage leanness - Peak week prep for the final glow 💬 Ready to Make It Real? Your “one day” starts today. Train smarter. Stay consistent. Step on stage knowing you earned every curve, line, and ounce of confidence. 👉 Start your Stage Ready journey today with BodyXhibit — the transformation trainer that gets you from gym to stage.
This workout program is for the couple who says: “We want to hit the gym together. We want to look sexy af, get stronger, and stay consistent while holding each other accountable. We want a program that helps us both crush our goals — side by side.” We Ready is the ultimate couples workout program with a flexible 3–5 day split. Designed for both men and women, this program combines strength training, hypertrophy, and conditioning so you and your partner can build muscle, burn fat, and sculpt the bodies you’ve always wanted — while motivating each other every step of the way. Program Focus: ❤️ Train together with partner-friendly workouts 🔥 Build strength, burn fat, and stay consistent 💪 Create accountability and celebrate results as a team Because when you train together, you don’t just transform your bodies — you strengthen your bond. Stop going solo. Build your best bodies together with We Ready.
This workout program is for the guy who says: “No matter how much I eat or train, I just can’t gain weight or muscle. I’m skinny af, stuck in the same body, and I need a program that finally helps me bulk up and fill out.” Hard Gainer is a 3–5 day gym weight gaining workout program for men designed specifically to help you pack on lean muscle and size. With a focus on progressive overload, compound lifts, and hypertrophy training, this program helps you finally break past plateaus and start seeing growth. Program Focus: 🔥 Build lean mass with proven muscle-building lifts 💪 Strengthen your foundation with compound movements 🍽 Pair with the right nutrition to maximize gains If you’re tired of being “the skinny guy” and ready to look like you actually lift, this program is your blueprint. Stop struggling to grow. Start building real size with Hard Gainer.
This workout program is for the woman who says: “I don’t want to lose weight — I want to gain it in the right spots. I want toned arms, a smaller waist, and a booty that pops. I’m tired of looking flat or skinny — I want curves, shape, and muscle that makes me feel confident af.” Glow Up Gains is a 3–5 day gym workout program for women designed to help you add lean muscle while shaping your body exactly how you want it. With a mix of glute-focused training, upper body toning, and core sculpting, this program builds strength while enhancing your feminine shape. Program Focus: 🍑 Build and shape your glutes 🔥 Tighten your waistline while adding curves 💪 Tone your arms and legs for balanced growth This isn’t about getting bigger everywhere — it’s about glowing up with gains in all the right places. Stop wishing for curves. Build them with Glow Up Gains.
This workout program is for the woman who says: “I might be older, but I’m far from done. I want curves that pop, confidence that drips, and a body so sexy it keeps younger men staring and older men sweating. I want to look good, feel powerful, and have the kind of presence that gets me noticed — and desired.” Cougar Curves is a 3–5 day gym workout program designed to sculpt, tone, and shape your body with strength training, glute focus, core work, and conditioning. The goal? To give you curves that demand attention, energy that feels ageless, and the confidence to own every room you walk into. Program Focus: 🔥 Sculpt and shape your curves 🍑 Build and lift glutes that pop 💪 Stay strong, lean, and sexy at any age Because at the end of the day, it’s not about age — it’s about attitude. And cougars don’t chase. They attract. Train hard. Look hot. Own the night with Cougar Curves.
This workout program is for the man who says: “I might have a little gray in my beard, but I’m not slowing down. I want to stay strong, look sharp, and have a body that makes me feel confident, powerful, and sexy af no matter my age.” Silver Fox is a 3–5 day gym workout program for men designed to build muscle, burn fat, and keep you looking and feeling your best. With a mix of strength training, conditioning, and mobility work, this program helps you stay lean, energetic, and attractive while proving age is just a number. Program Focus: 🔥 Build lean muscle and maintain strength 💪 Stay fit, athletic, and confident ⚡ Boost energy and longevity This isn’t about looking young — it’s about looking incredible right where you are. The kind of man who turns heads for all the right reasons. Stay strong. Stay sexy. Stay the Silver Fox
This workout program is for the person who says: “I want to enter a 5K, 10K, half marathon — maybe even qualify for the Boston Marathon. I need a program that builds my endurance, strength, and speed so I can actually get there.” Boston Qualifier is a 6-day hybrid workout program designed for runners who want more than just mileage. With a combination of structured run training, strength work, core stability, and recovery, this program prepares your body to run faster, go farther, and stay injury-free. Program Focus: 🔥 Build endurance and stamina for long-distance races 💪 Strengthen legs, core, and upper body for performance ⚡ Improve speed, pacing, and recovery for competitive running Whether it’s your first 5K or your shot at Boston, this program keeps you consistent, accountable, and prepared for race day. Stop running aimlessly. Start training with purpose. Chase your goals with Boston Qualifier.
This workout program is for the guy who says: “I’m tired of my stomach being bigger than my you-know-what. I just want to burn this gut off, see some abs, and finally feel confident with my shirt off — and with the lights on.” Killer Core for Him is a 3–5 day ab-focused workout program built to torch belly fat, tighten your waistline, and carve out definition. With a mix of targeted ab training, fat-burning circuits, and strength work, this program helps you slim your midsection and build a core that looks as strong as it feels. Program Focus: 🔥 Burn fat off your stomach 💪 Build a solid, defined core ⚡ Reveal lean, visible abs This isn’t about endless crunches. This is about taking control, shredding fat, and building a stomach you’re proud of. CTA: Stop letting your gut hold you back. Step into Killer Core for Him and take your confidence back.
This workout program is for the older adult who says: “I don’t want to be stuck in a group exercise room doing the same Silver Sneakers classes. I want to be out in the gym, using the equipment, building strength, and staying active so I can look and feel my best.” Seniors in Motion is a 3–5 day gym workout program designed to help older adults get the most out of their gym membership. With a mix of strength training, mobility work, and conditioning, this program helps you build confidence on the gym floor, improve energy, and maintain a healthy, independent lifestyle. Program Focus: 🔥 Use all the equipment — not just group classes 💪 Build strength, balance, and confidence ⚡ Improve flexibility, endurance, and overall health This isn’t about slowing down. It’s about proving you can stay strong, fit, and active at any age. Stop sitting on the sidelines. Take charge of your fitness with Seniors in Motion.
This workout program is for the woman who says: “I just want to slim my stomach, get rid of my lower belly pooch, and finally feel confident showing off my waistline. I don’t need endless crunches — I need a program that actually works.” Killer Core for Her is a 3–5 day ab-focused workout program designed to slim, tighten, and sculpt your midsection. With a combination of core strength training, fat-burning circuits, and targeted ab work, this program helps you flatten your stomach and define your waistline while boosting overall strength. Program Focus: 🔥 Slim and tighten your abs 💪 Strengthen your core for better posture and stability ⚡ Burn fat to reveal a leaner, flatter stomach This isn’t about quick fixes or gimmicks — it’s about building a strong, sexy core you can be proud of. CTA: Stop hiding your waistline. Sculpt it with Killer Core for Her.
This workout program is for the guy who says: “I’m tired of having small calves. I don’t want chicken legs anymore — I want thick, powerful calves that stand out and complete my physique.” Calves Big ASF is a 3-day intense gym workout program designed to blast your calves with the volume, frequency, and intensity they need to finally grow. Using a combination of standing raises, seated variations, heavy loads, and high-rep finishers, this program forces your calves to respond and build size. Program Focus: 🔥 Build bigger, fuller calves with progressive overload 💪 Train calves from every angle for complete development ⚡ Balance your lower body and stop skipping leg day excuses This isn’t about genetics. It’s about putting in the work to make your calves big, strong, and undeniable. Step up. Stand tall. Grow Calves Big ASF.
This workout program is for the teen girl who says: “Prom is coming, and I want to feel amazing in my dress. I want toned arms, a flat stomach, and curves that make me confident in every picture and every dance.” Prom Body Blueprint is a 3–5 day gym workout program designed to help teenage girls safely slim, tone, and shape their bodies in preparation for prom. With a blend of strength training, core sculpting, glute work, and fat-burning circuits, this program helps build confidence from the gym to the dance floor. Program Focus: 💃 Tone arms and shoulders for strapless or sleeveless dresses 🍑 Sculpt glutes and legs for balance and shape 🔥 Flatten stomach and tighten waistline ⚡ Boost energy and confidence for the big night This isn’t about crash diets or quick fixes — it’s about training smart, feeling confident, and creating memories with a body you love. Walk into prom like you own it. Glow up with Prom Body Blueprint.
Cheerleaders aren’t just athletes — they’re performers, leaders, and the energy that keeps a squad alive. The Bring It Savage: Gym Workout Program is designed to build the strength, stamina, flexibility, and aesthetics every cheerleader needs to look fierce and perform at their best. Whether you’re flying high, holding strong as a base, or flipping across the mat, this program makes sure you can bring it — and bring it savage. Flyers → Train explosive legs and a rock-solid core for higher jumps, tighter stunts, and clean body control in the air. Bases → Build raw strength and stability in the chest, shoulders, and legs to hold, press, and catch with power and safety. Back Spots → Develop total-body control, grip strength, and awareness to lock in every stunt and protect your squad. Tumblers → Boost speed, endurance, and flexibility so you can sprint, flip, and recover with power and confidence. Every workout blends strength training, plyometric conditioning, flexibility drills, and aesthetics-focused work so you don’t just perform like a savage — you look like one too. By the end of this program, you and your squad won’t just bring spirit to the mat… you’ll bring the best-looking, strongest, most savage version of cheer.
Step into your power and walk into any room like you own it. The Freakum Dress Gym Workout is designed for women who want to turn heads, glow with confidence, and sculpt a body that makes you say, “I slay.” Inspired by the empowering energy of Beyoncé and the unstoppable confidence of Destiny’s Child, this program blends strength, curves, tone, and attitude into one fierce training experience. Whether you’re getting ready for a Christmas party, date night, girls’ night out, or that iconic “Bow Down, I’m here” moment, this workout shapes your legs, glutes, waist, and posture so you walk in like the main character. No guessing. No basic workouts. Just the kind of training that makes you look in the mirror and say — “That’s MY Freakum Dress body.” Build curves. Tighten everything. Move with confidence. Glow like a queen. Transform like a legend.
This workout program is for the person who says: “I want to be ready for anything — mud runs, Spartan Races, obstacle courses, or just proving I’ve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.” Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body that’s as tough as it looks. Program Focus: ⚔️ Strength — heavy lifts to build power and resilience 🔥 Conditioning — circuits and intervals for race-day stamina 💪 Grip & Core — train the essentials for climbing, carrying, and pulling ⚡ Endurance — longer sessions to push your limits This isn’t just training for a race — it’s training for life. Stronger, tougher, and ready for whatever challenge comes next. Don’t just finish. Conquer. Go Spartan Strong.
This workout program is for the guy who says: “I don’t just want to lift weights — I want the size, strength, and conditioning of a pro wrestler. I want a program that builds muscle, makes me powerful, and keeps me ready for the grind inside and outside the ring.” Squared Circle is a 5-day gym workout program inspired by the training needs of pro wrestlers and combat athletes. With a mix of heavy compound lifts, hypertrophy training, explosive power work, and conditioning, this program builds a body that’s strong, durable, and stage-ready. Program Focus: 🔥 Build strength and size with compound lifts 💪 Develop explosiveness and functional athleticism ⚡ Boost endurance and conditioning for long, intense matches 🎯 Sculpt a physique that looks as good as it performs This isn’t about looking tough — it’s about being tough, ready for whatever life (or the ring) throws at you. Step inside. Train like a fighter. Dominate with Squared Circle.
An at-home or gym Pilates workout focuses on controlled, precise movements to build core strength, flexibility, and posture, using just a mat and your body for exercises like The Hundred (arm pulses on back), Rolling Like a Ball (spinal rolls), Leg Circles (hip mobility), and Side Planks (oblique work), often flowing from warm-ups to deep core work and cool-down stretches, suitable for all levels by modifying intensity. Home Pilates Workout Structure - Warm-up: Gentle seated stretches, spinal rotations (Cat-Cow on hands/knees), and arm circles to prepare the body. - Core Engagement: Exercises like The Hundred (lying down, pulsing arms), rolling like a ball (rocking back and forth in a C-curve), and criss-cross (twisting torso) to fire up deep abs. - Full Body Flow: Moves like leg circles, swimming (lying on stomach, lifting limbs), bridges (lifting hips), and planks (forearm or full) for strength and stability. - Mobility & Flexibility: Incorporates hip openers, hamstring stretches, and spinal twists for improved range of motion. - Cool-down: Gentle stretches, child's pose, and deep breathing to relax the body. Key Characteristics Low Impact: Gentle on joints, ideal for all fitness levels. Mind-Body Connection: Emphasizes breath, concentration, and precise control. Equipment: Primarily uses a mat; small props (like light weights) or no equipment is common.
This workout program is for the woman who says: “I want to look so good that I could turn followers into fans — whether I’m on OnlyFans, IG, or just living my life. I want a body that’s toned, curvy, and sexy af, built with confidence and consistency.” ONLYFANS for Her is a 5-day gym workout split designed to help women sculpt the physique that sells — curves in the right places, definition where it counts, and confidence that shines through every photo, video, or outfit. With a mix of glute training, ab sculpting, upper-body toning, and fat-burning finishers, this program is your blueprint to building the kind of body people pay attention to. Program Focus: 🍑 Build and lift glutes for a round, eye-catching shape 🔥 Slim and tone your waist for a snatched midsection 💪 Add definition to arms, legs, and shoulders for balance ⚡ Boost confidence and sex appeal with every rep This isn’t just about working out — it’s about building a body that’s marketable, magnetic, and 100% yours. Don’t just get fit. Get noticed. Transform with ONLYFANS for Her.
Build the Body They’ll Pay For. This isn’t just a workout — it’s a strategy. OnlyFans for Him is the BodyXhibit training program built for men who want to look sexier, feel more confident, and turn their hard work into real results — in and out of the gym. Train 5 to 6 days a week to build a lean, aesthetic physique that gets noticed — sculpted chest, carved abs, powerful shoulders, and confident energy that shows in every photo, post, and mirror. Because when you look this good, confidence pays.
This workout program is for the person who says: “I just want to use the exercise machines. I don’t care about barbells or dumbbells — I feel comfortable on machines, and I still want to get stronger, leaner, and see results.” Machine Madness is a 3–5 day gym workout program built entirely around machine training. From chest press and leg press to cable stacks and pulldowns, this program shows you how to use every piece of equipment in the gym to build muscle, burn fat, and sculpt your body. Program Focus: 🔥 Full-body transformation using only machines 💪 Build strength and muscle with controlled resistance ⚡ Safer, easier to learn, and beginner-friendly 🏋️ Perfect for Planet Fitness, YMCA, and big-box gyms This isn’t a “beginner-only” fallback — this is a complete transformation program for people who want to maximize the machines and make them work. CTA: Skip the free weights. Conquer the machines with Machine Madness.
This workout program is for the person who says: “I want to get stronger where it matters — on my squat, bench, and deadlift. I don’t just want to lift casually, I want to track my numbers, push for PRs, and build serious strength step by step.” Squat, Bench, Deadlift is a 3–5 day gym workout program built around the king of lifts: the powerlifting big three. With structured programming and a built-in progress tracking system, you’ll know exactly how to progress, when to push harder, and how to keep getting stronger. Program Focus: 🔥 Squat — build explosive leg power and stability 💪 Bench — grow chest, shoulders, and triceps for pressing strength ⚡ Deadlift — strengthen your back, core, and total-body power 📈 Tracker — log reps, sets, and weight to ensure consistent progress This isn’t a random strength plan — it’s a blueprint to master the basics, track your progress, and transform into the strongest version of yourself. Don’t just lift. Dominate. Track your strength gains with Squat, Bench, Deadlift.
