This workout program is for the person who says: “I want to be ready for anything — mud runs, Spartan Races, obstacle courses, or just proving I’ve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.” Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body that’s as tough as it looks. Program Focus: ⚔️ Strength — heavy lifts to build power and resilience 🔥 Conditioning — circuits and intervals for race-day stamina 💪 Grip & Core — train the essentials for climbing, carrying, and pulling ⚡ Endurance — longer sessions to push your limits This isn’t just training for a race — it’s training for life. Stronger, tougher, and ready for whatever challenge comes next. Don’t just finish. Conquer. Go Spartan Strong.
