6 Days a Week – “For those chasing next-level definition and strength.” ➡️ Confident, clean, aesthetic — the perfect middle-advanced vibe
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the guy who says: “I want to go all in. I want to train six days a week, lift heavy, and push myself harder than I ever have. I don’t just want results — I want a complete transformation.” Beast Mode for Him is the original 6-day hardcore gym workout program that launched the movement. Built for men who live and breathe the gym, this program combines heavy compound lifts, hypertrophy training, and conditioning to build serious muscle, shred fat, and forge unshakable discipline. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This is more than a workout — it’s a rite of passage. Every set, every rep, every drop of sweat takes you closer to the beast you were meant to be. Stop playing small. Unleash the beast inside with Beast Mode for Him.
This workout program is for the guy who says: “I’ve crushed the first Beast Mode, but I’m not done. I want to keep the same 6-day schedule I know, but push harder with new challenging exercises that force my body to keep growing and evolving.” Beast Mode for Him 2 is the next chapter in the 6-day hardcore gym workout program. The structure stays the same, but the intensity turns up with new lifts, advanced variations, and progressions that break plateaus and demand results. Expect to hit every muscle group with fresh challenges that keep you shredded, strong, and growing. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t a repeat — it’s a reload. The same Alpha structure, rebuilt with new challenges so you never stagnate and never settle. Don’t stop at one level. Upgrade. Evolve. Dominate with Beast Mode for Him 2.
This workout program is for the guy who says: “I’ve survived Beast Mode 1 and 2 — now I want the ultimate challenge. I want the same 6-day structure I know, but with the hardest, heaviest, and most advanced workouts yet.” Beast Mode for Him 3 is the peak of the 6-day hardcore gym series. With the same split you’ve mastered, this program cranks the intensity to max with advanced techniques, brutal progressions, and exercise variations that demand everything you’ve got. It’s built to shred fat, stack on lean muscle, and forge unshakable discipline. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This is the program that separates contenders from champions — the final stage of Beast Mode where excuses don’t survive, only results. If you’re ready for the hardest version yet, step into Beast Mode for Him 3 and prove you belong here. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery
This workout program is for the guy who says: “I want to work out six days a week and reach my fitness goals. I don’t just want to train — I want a complete plan that grows with me, pushes me harder, and takes me all the way from strong to savage.” Beast Mode for Him Complete combines all three levels of the Beast Mode series into one progression program. You’ll keep the same trusted 6-day split — chest, back, legs, arms, shoulders, core — but the workouts evolve with new exercises, tougher progressions, and higher intensity as you advance. This is the ultimate 6-day plan for building muscle, shredding fat, and forging discipline with no wasted workouts and no room for excuses. Workout Split (all phases): 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery With Beast Mode Complete, you don’t just train — you transform. From the first lift to the final rep, this program is designed to push you further than you thought possible. Six days. Every level. Your complete transformation. Enter Beast Mode Complete. This program is designed to maximize hypertrophy, ensuring that every muscle group is trained with intensity and precision multiple times per week. Expect to pack on muscle, shred fat, and transform your physique with a balanced blend of weight training and cardio. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery Why Beast Mode Complete? ✔️ 6 Days of Intense Training – No fluff, just results. ✔️ High-Volume Workouts – Optimized for muscle growth. ✔️ Balanced Routine – Every muscle gets hit twice a week. ✔️ Cardio Integration – Burn fat while building muscle. ✔️ No Excuses, Just Results – If you want to look like a beast, you have to train like one! Are you ready to go BEAST MODE? Let’s get to work! 💪🔥
This workout program is for the woman who says: “I want to train like the guys — six days a week, going hard, lifting heavy, and proving I can keep up with anyone. I want to tone, strengthen, and push past my limits while building a body I’m proud of.” Beast Mode for Her is an intense 6-day hardcore gym workout program for women designed to burn fat, tone muscle, and build strength with no shortcuts. Each workout blends heavy lifts, hypertrophy training, and functional movements so you can sculpt a lean, powerful, and athletic physique. Workout Week: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t just a women’s workout plan — it’s a mindset. Beast Mode for Her proves strength, power, and intensity don’t belong to men alone. Don’t hold back. Train harder. Transform stronger. Step into Beast Mode for Her.
This workout program is for the woman who says: “I want to train like the guys — six days a week, going hard, lifting heavy, and proving I can keep up with anyone. I want to tone, strengthen, and push past my limits while building a body I’m proud of.” Beast Mode for Her is an intense 6-day hardcore gym workout program for women designed to burn fat, tone muscle, and build strength with no shortcuts. Each workout blends heavy lifts, hypertrophy training, and functional movements so you can sculpt a lean, powerful, and athletic physique. Workout Week: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t just a women’s workout plan — it’s a mindset. Beast Mode for Her proves strength, power, and intensity don’t belong to men alone. Don’t hold back. Train harder. Transform stronger. Step into Beast Mode for Her. Workout Week: Day 1 - Chest, Triceps, Cardio. Day 2- Back, Biceps, Shoulders. Day 3 - Legs, Abs Day 4- Chest, Triceps & Cardio Day 5- Back, Biceps, Shoulders Day 6 - Legs, Abs Sunday - Rest Day
This workout program is for the guy or girl who says: “I want to look sexy asf, be stronger, and crush my workouts — but I also want to do it with my partner. I want us to push each other, stay accountable, and build a body (and bond) that turns heads.” Beast Mode Couples is a 6-day hardcore gym workout program for couples who refuse to settle for average — in fitness or in life. This program is designed to help both of you build muscle, burn fat, and look incredible while keeping the workouts fun, challenging, and motivating. You’ll train side by side, push past limits together, and celebrate every gain as a team. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t just a workout program — it’s a relationship upgrade. Because couples who train together? They slay together. Look sexy. Get stronger. Do it together with Beast Mode Couples.
This workout program is for the guy who says: “I want to step on stage and compete in classic bodybuilding — or at least look like I could. I want the size, the symmetry, and the muscle definition of a true classic physique.” Men’s Classic Bodybuilding is a prep-focused gym workout program designed to build mass, carve detail, and bring balance to your physique. With a strategic split of heavy compound lifts, hypertrophy training, and posing prep, this program delivers the tools to add size, shred fat, and showcase the iconic V-tapered, aesthetic look of classic bodybuilding. Program Focus: 🏆 Build mass and symmetry across every muscle group 🔥 Shred fat for stage-ready conditioning 💪 Incorporate posing prep for a true competitor’s edge Whether you’re stepping under the lights or just chasing that timeless aesthetic, Men’s Classic Bodybuilding is your blueprint to looking like a champion. Don’t just lift. Sculpt. Step into Men’s Classic Bodybuilding.
This workout program is for the guy who says: “I want to compete in bodybuilding — or at least look like I could. I want the mass, the power, and the kind of physique that dominates a stage or a room the second I walk in.” Men’s Bodybuilding is a competition-prep workout program designed to help you pack on serious muscle, carve definition, and bring stage-worthy conditioning. With a split focused on heavy compound lifts, high-volume hypertrophy, and posing practice, this program is built to maximize size while keeping symmetry and detail. Program Focus: 🏆 Build maximum size across all major muscle groups 🔥 Cut fat for stage-ready conditioning and definition 💪 Practice posing to showcase your hard work Whether you’re stepping on stage or just chasing a physique that screams power, Men’s Bodybuilding gives you the exact blueprint to train like a competitor and look like one. Don’t just grow. Dominate. Step into Men’s Bodybuilding.
This workout program is for the guy who says: “I want that lean, shredded look — the kind of physique you see in board shorts on stage. Broad shoulders, a tight waist, and a confident V-taper that makes me look athletic, aesthetic, and powerful.” Men’s Physique is a competition-prep workout program designed to create the signature V-taper shape while keeping your body lean and stage-ready. With a focus on shoulders, chest, back width, arms, and abs, this program builds symmetry and aesthetics while cutting fat for maximum definition. Posing prep is included to help you master the angles that showcase your physique best. Program Focus: 🏆 Build wide shoulders and lats for the V-taper look 🔥 Sculpt lean arms and a tight, defined core 💪 Prep posing for confidence and stage presentation Whether you plan to compete or just want to look like you could, Men’s Physique gives you the structure to train, cut, and pose like an athlete on stage. Don’t just lean out. Stand out. Train with Men’s Physique.
Where Confidence Meets the Stage — Built for Real Women with Real Lives You’ve dreamed about stepping on stage — strong, sexy, confident, and glowing under the lights. But between work, family, and everyday life, finding time to train like a competitor feels impossible. That’s exactly why we built Stage Ready, the BodyXhibit program designed to help you look, train, and feel like a bikini athlete — even on a busy schedule. 🎯 What You’ll Build NPC bikini judges look for balance, shape, and femininity — not extreme muscle or harsh definition. Stage Ready helps you develop: - Full, round glutes with clean hamstring separation - Sculpted delts for a polished upper body - Tight, conditioned core that highlights your waistline - Smooth, balanced symmetry that looks incredible on stage and in real life 🕒 Built for Your Lifestyle - No need to quit your job or live in the gym. - 3–6 day training options that fit your week Gym & home exercise alternatives - Structured phases that guide you from off-season to stage-ready - Progress tracking, coaching tips, and accountability inside the BodyXhibit app 💄 Complete the Look Because the stage isn’t just about muscle — it’s about presence. Learn how to master: - Posing & presentation flow - Suit, tan, and glam coordination - Nutrition fundamentals for stage leanness - Peak week prep for the final glow 💬 Ready to Make It Real? Your “one day” starts today. Train smarter. Stay consistent. Step on stage knowing you earned every curve, line, and ounce of confidence. 👉 Start your Stage Ready journey today with BodyXhibit — the transformation trainer that gets you from gym to stage.
This workout program is for the person who says: “I want to enter a 5K, 10K, half marathon — maybe even qualify for the Boston Marathon. I need a program that builds my endurance, strength, and speed so I can actually get there.” Boston Qualifier is a 6-day hybrid workout program designed for runners who want more than just mileage. With a combination of structured run training, strength work, core stability, and recovery, this program prepares your body to run faster, go farther, and stay injury-free. Program Focus: 🔥 Build endurance and stamina for long-distance races 💪 Strengthen legs, core, and upper body for performance ⚡ Improve speed, pacing, and recovery for competitive running Whether it’s your first 5K or your shot at Boston, this program keeps you consistent, accountable, and prepared for race day. Stop running aimlessly. Start training with purpose. Chase your goals with Boston Qualifier.
Athlete XF is a performance-driven, multi-sport strength and conditioning program built for female athletes who want to train like athletes and develop a strong, toned, athletic, aesthetic physique. This program is designed for females who want more than basic workouts. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XF delivers balanced strength, conditioning, durability, and visible results without unnecessary bulk. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so athletes can train with intent while building bodies that look the part. Athlete XF follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build strong, athletic legs and glutes Develop toned arms, shoulders, and upper body strength Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XF is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether in the gym or at home. Built for the Female Hybrid Athlete Athlete XF focuses on developing: Total-body strength without excessive mass Explosive power and athletic movement Conditioning for repeat effort Core stability, balance, and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XF is designed to help female athletes build: Strong, toned legs and glutes Defined arms and shoulders Athletic posture and confident presence This isn’t bodybuilding—it’s athletic aesthetics built through intelligent, performance-based training. Who Athlete XF Is For Female athletes training across multiple sports Former athletes who still want to move and look athletic Recreational competitors Females who want performance and visible results Anyone tired of generic workout plans The Result Athlete XF helps female athletes: Get stronger without bulk Improve conditioning and durability Move better and feel confident Build a lean, athletic, aesthetic physique Train like an athlete. Look like one too. Athlete XF.
This workout program is for the woman who says: “I want to look so good that I could turn followers into fans — whether I’m on OnlyFans, IG, or just living my life. I want a body that’s toned, curvy, and sexy af, built with confidence and consistency.” ONLYFANS for Her is a 5-day gym workout split designed to help women sculpt the physique that sells — curves in the right places, definition where it counts, and confidence that shines through every photo, video, or outfit. With a mix of glute training, ab sculpting, upper-body toning, and fat-burning finishers, this program is your blueprint to building the kind of body people pay attention to. Program Focus: 🍑 Build and lift glutes for a round, eye-catching shape 🔥 Slim and tone your waist for a snatched midsection 💪 Add definition to arms, legs, and shoulders for balance ⚡ Boost confidence and sex appeal with every rep This isn’t just about working out — it’s about building a body that’s marketable, magnetic, and 100% yours. Don’t just get fit. Get noticed. Transform with ONLYFANS for Her.
Build the Body They’ll Pay For. This isn’t just a workout — it’s a strategy. OnlyFans for Him is the BodyXhibit training program built for men who want to look sexier, feel more confident, and turn their hard work into real results — in and out of the gym. Train 5 to 6 days a week to build a lean, aesthetic physique that gets noticed — sculpted chest, carved abs, powerful shoulders, and confident energy that shows in every photo, post, and mirror. Because when you look this good, confidence pays.
This workout program is for the person who says: “I just want to use the exercise machines. I don’t care about barbells or dumbbells — I feel comfortable on machines, and I still want to get stronger, leaner, and see results.” Machine Madness is a 3–5 day gym workout program built entirely around machine training. From chest press and leg press to cable stacks and pulldowns, this program shows you how to use every piece of equipment in the gym to build muscle, burn fat, and sculpt your body. Program Focus: 🔥 Full-body transformation using only machines 💪 Build strength and muscle with controlled resistance ⚡ Safer, easier to learn, and beginner-friendly 🏋️ Perfect for Planet Fitness, YMCA, and big-box gyms This isn’t a “beginner-only” fallback — this is a complete transformation program for people who want to maximize the machines and make them work. CTA: Skip the free weights. Conquer the machines with Machine Madness.
This workout program is for the person who says: “I want to get stronger where it matters — on my squat, bench, and deadlift. I don’t just want to lift casually, I want to track my numbers, push for PRs, and build serious strength step by step.” Squat, Bench, Deadlift is a 3–5 day gym workout program built around the king of lifts: the powerlifting big three. With structured programming and a built-in progress tracking system, you’ll know exactly how to progress, when to push harder, and how to keep getting stronger. Program Focus: 🔥 Squat — build explosive leg power and stability 💪 Bench — grow chest, shoulders, and triceps for pressing strength ⚡ Deadlift — strengthen your back, core, and total-body power 📈 Tracker — log reps, sets, and weight to ensure consistent progress This isn’t a random strength plan — it’s a blueprint to master the basics, track your progress, and transform into the strongest version of yourself. Don’t just lift. Dominate. Track your strength gains with Squat, Bench, Deadlift.
Youth Strength & Conditioning Workout Program The Prodigy is a performance-driven strength and conditioning program designed for highly gifted youth athletes who need more than basic workouts to continue developing. This program is built for young athletes who already show advanced coordination, athletic ability, and competitive drive—and now need structured strength, conditioning, and movement training to support their growth safely and effectively. How The Prodigy Trains All workouts follow a proven athletic training structure, adapted specifically for youth athletes to prioritize performance, aesthetics, and long-term development. Training is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build total-body strength Improve speed, power, and coordination Recover properly between sessions Develop a balanced, athletic physique This structure mirrors high-level athletic systems while remaining age-appropriate, flexible, and coach-approved. Video-Guided & Athlete-Focused Every workout in The Prodigy is fully video-guided, ensuring athletes know: What to do How to do it correctly How to move with control and confidence This removes guesswork and helps reinforce proper technique, discipline, and consistency—especially important for developing athletes. Performance With Purpose The Prodigy focuses on: Strength development without unnecessary load Conditioning that builds capacity, not burnout Core control, balance, and coordination Injury-risk reduction through intelligent progression Athletes are encouraged to choose challenging but doable weights, learning how to train smart rather than chasing numbers too early. Aesthetics Matter Too As athletes get stronger and more coordinated, they naturally begin to develop a lean, athletic, aesthetic physique. This isn’t about bodybuilding—it’s about: Confidence Posture Athletic presence Looking like the athlete they’re becoming Performance comes first. Aesthetics follow as a result of training the right way. Who The Prodigy Is For Gifted youth athletes Young competitors preparing for higher levels of sport Athletes who have outgrown basic fitness programs Families looking for structured, responsible development The Foundation for What’s Next The Prodigy builds the base for long-term athletic success. As athletes grow, mature, and specialize, this program prepares them to transition seamlessly into more advanced sport-specific training. Train smart. Build confidence. Develop the athlete within.
Basketball XM is a performance-driven strength and conditioning program built for male basketball players who want to jump higher, move faster, stay durable, and look athletic on the court. This program is designed for players who understand that basketball performance isn’t just about skill work—it’s about having the strength, power, conditioning, and body control to express those skills for an entire game, season, and year. Proven Athletic Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so basketball players can train like athletes and build bodies that look the part. Basketball XM is organized around a Lower Body, Upper Body, and Full Body split, allowing players to: Develop explosive lower-body power for jumping and sprinting Build upper-body strength for contact, control, and confidence Train the full body for coordination, balance, and durability This structure mirrors high-level basketball performance systems while remaining flexible for different schedules and levels of play. Video-Guided Training Every workout in Basketball XM is fully video-guided, so players always know: What to do How to do it correctly How to train with intent and efficiency This removes guesswork and allows athletes to train consistently whether they’re in the gym, at home, or on the road. Built for Basketball Demands Basketball XM focuses on: Explosive power and vertical jump development Strength without sacrificing speed or mobility Conditioning that supports late-game performance Core strength and joint stability for durability Training emphasizes challenging but controllable loads, helping athletes build real strength that translates directly to the court. Athletic Aesthetics Matter Basketball players want to perform well and look athletic doing it. Basketball XM is designed to help athletes develop: Lean, powerful legs Strong shoulders and arms Athletic posture and presence This isn’t bodybuilding—it’s basketball-ready strength that shows in movement, confidence, and appearance. Who Basketball XM Is for Male youth, high school, and college basketball players Off-season or in-season athletes Players looking to increase explosiveness and durability Athletes who want visible, athletic results from their training Basketball XM helps players: Jump higher Move faster Stay healthy Play stronger Look like complete basketball athletes Train smarter. Move better. Look athletic. Basketball XM.
Basketball XF is a performance-driven strength and conditioning program built for female basketball players who want to jump higher, move faster, stay durable, and look athletic on the court. This program is designed for players who understand that basketball performance isn’t just about skill work—it’s about having the strength, power, conditioning, and body control to express those skills for an entire game, season, and year. Proven Athletic Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so basketball players can train like athletes and build bodies that look the part. Basketball XF is organized around a Lower Body, Upper Body, and Full Body split, allowing players to: Develop explosive lower-body power for jumping and sprinting Build upper-body strength for contact, control, and confidence Train the full body for coordination, balance, and durability This structure mirrors high-level basketball performance systems while remaining flexible for different schedules and levels of play. Video-Guided Training Every workout in Basketball X is fully video-guided, so players always know: What to do How to do it correctly How to train with intent and efficiency This removes guesswork and allows athletes to train consistently whether they’re in the gym, at home, or on the road. Built for Basketball Demands Basketball XF focuses on: Explosive power and vertical jump development Strength without sacrificing speed or mobility Conditioning that supports late-game performance Core strength and joint stability for durability Training emphasizes challenging but controllable loads, helping athletes build real strength that translates directly to the court. Athletic Aesthetics Matter Basketball players want to perform well and look athletic doing it. Basketball XF is designed to help athletes develop: Lean, powerful legs Strong shoulders and arms Athletic posture and presence This isn’t bodybuilding—it’s basketball-ready strength that shows in movement, confidence, and appearance. Who Basketball XF Is For Female youth, high school, and college and adult basketball players Off-season or in-season athletes Players looking to increase explosiveness and durability Athletes who want visible, athletic results from their training The Result Basketball XF helps players: Jump higher Move faster Stay healthy Play stronger Look like complete basketball athletes Train smarter. Move better. Look athletic. Basketball X.
Volleyball X is a performance-driven strength and conditioning program designed to help volleyball athletes jump higher, move faster, stay durable, and develop a lean, athletic, aesthetic physique for the court. This program is built for volleyball players who want more than conditioning drills and skill work. Volleyball X focuses on the strength, power, stability, and conditioning required to perform consistently through long matches, tournaments, and seasons. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so volleyball athletes can train like high-level performers while building bodies that look the part. Volleyball X is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build explosive lower-body power for vertical jumping Develop upper-body strength for hitting, blocking, and control Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for different training schedules and competition demands. Video-Guided Training Every workout in Volleyball X is fully video-guided, so athletes always know: What to do How to do it correctly How to train with purpose and efficiency This removes guesswork and allows consistent training whether athletes are in the gym, at home, or traveling. Built for Volleyball Demands Volleyball X targets the specific physical needs of volleyball athletes, including: Vertical jump and repeated jump power Shoulder strength and durability Core stability for mid-air control and safe landings Lower-body strength for takeoff and deceleration Conditioning that supports long matches without fatigue Athletes choose challenging but controllable loads, building strength that translates directly to performance on the court. Athletic Aesthetics Matter Volleyball athletes want to perform well and look athletic doing it. Volleyball X helps athletes develop: Strong, explosive legs Defined arms and shoulders Athletic posture and presence This isn’t bodybuilding—it’s volleyball-ready strength and aesthetics that support confidence, movement quality, and performance. Who Volleyball X Is For Youth, high school, and college volleyball players Off-season and in-season athletes Players looking to improve vertical jump and durability Athletes who want visible, athletic results from their training The Result Volleyball X helps athletes: Jump higher Move stronger Stay healthier Perform consistently Look like complete volleyball athletes Train with purpose. Perform better. Look athletic. Volleyball X.
Wrestling X is a performance-driven strength and conditioning program built for wrestlers who need to be strong, explosive, conditioned, and physically dominant—while developing a lean, athletic, aesthetic physique. This program is designed for wrestlers who understand that success on the mat requires more than toughness alone. Wrestling X develops the total body strength, power, conditioning, and durability needed to control opponents, maintain pressure, and perform at a high level through every round. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so wrestlers can train like high-level athletes while building bodies that look the part. Wrestling X is organized around a Lower Body, Upper Body, and Full Body split, allowing wrestlers to: Build powerful legs and hips for takedowns and control Develop upper-body strength for grips, pulls, and pressure Train the full body for coordination, balance, and mat durability This structure mirrors elite athletic systems while remaining flexible for different training schedules and competition seasons. Video-Guided Training Every workout in Wrestling X is fully video-guided, ensuring wrestlers know: What to do How to do it correctly How to train with intent and discipline This removes guesswork and allows consistent, confident training in the gym or at home. Built for Wrestling Demands Wrestling X focuses on the physical qualities that matter most on the mat, including: Total-body strength and pulling power Explosive hip drive and rotational strength Grip and upper-back endurance Conditioning for sustained high-intensity effort Core strength and joint durability Athletes use challenging but controllable loads, building strength that transfers directly to wrestling performance. Athletic Aesthetics Matter Wrestlers don’t just compete — they are physically evaluated every time they step on the mat. Wrestling X helps athletes develop: Dense, powerful muscle Strong shoulders, arms, and back Athletic posture and physical presence This isn’t bodybuilding — it’s wrestling-ready strength and aesthetics built through intelligent training. Who Wrestling X Is For Youth, high school, and college wrestlers In-season and off-season athletes Wrestlers looking to increase strength and conditioning Athletes who want performance gains with visible athletic results The Result Wrestling X helps wrestlers: Get stronger and more explosive Improve conditioning and durability Control opponents physically Stay healthy through the season Look like complete wrestling athletes Train strong. Dominate the mat. Look the part. Wrestling X.
Soccer X is a performance-driven strength and conditioning program designed for soccer players who want to run stronger, win more physical battles, stay durable, and develop a lean, athletic, aesthetic physique on the field. Soccer players are naturally strong through the legs, but many lack the upper-body strength, core stability, and total-body balance needed to hold off defenders, maintain posture, and perform consistently at high speed. Soccer X closes that gap. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so soccer athletes can train like high-level performers while building bodies that look the part. Soccer X follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Maintain and enhance lower-body power and endurance Build upper-body strength for shielding, contact, and balance Develop full-body coordination and durability This structure mirrors elite athletic systems while remaining flexible for different schedules and competition demands. Video-Guided Training Every workout in Soccer X is fully video-guided, ensuring athletes always know: What to do How to do it correctly How to train with intent and efficiency This allows consistent training whether athletes are in the gym, at home, or during the season. Built for Soccer Demands Soccer X develops the physical qualities soccer players need on the pitch, including: Total-body strength without sacrificing speed Upper-body strength for physical play and stability Core strength for posture, balance, and change of direction Conditioning that supports repeated sprint efforts Joint durability for long seasons and high mileage Athletes use challenging but controllable loads, learning how to train smart while continuing to progress. Athletic Aesthetics Matter Modern soccer is fast, physical, and visible. Soccer X helps athletes develop: Lean, athletic muscle Strong shoulders, arms, and core Upright posture and confident physical presence This isn’t bodybuilding—it’s soccer-ready strength and aesthetics that show in movement, confidence, and performance. Who Soccer X Is For Youth, high school, and college soccer players Off-season and in-season athletes Players looking to balance strength and conditioning Athletes who want visible, athletic results without losing speed The Result Soccer X helps players: Stay strong late in matches Win more physical battles Improve durability and conditioning Maintain speed and agility Look like complete soccer athletes Train strong. Move fast. Look athletic. Soccer X.
Bring It On Savage: Male Cheer is a performance-driven strength and conditioning program designed specifically for male cheerleaders who serve as the base, lifter, and stabilizer in stunts—while building a strong, muscular, athletic, aesthetic physique. Male cheer requires real strength, control, durability, and presence. This program develops the upper-body power, core stability, lower-body strength, and conditioning needed to safely lift, hold, and control athletes while performing with confidence and authority. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so male cheer athletes can train like competitors and build bodies that look the part. Bring It On Savage: Male Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build upper-body and grip strength for stunting and lifting Develop lower-body power for stability and control Train the full body for balance, coordination, and durability This structure supports performance while reducing overuse and breakdown. Video-Guided Training Every workout in Bring It On Savage: Male Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Male Cheer Demands This program focuses on the physical qualities male cheerleaders need most, including: Upper-body and shoulder strength for lifts and holds Grip and forearm strength for stunting control Core stability for balance and posture Lower-body strength for bracing and support Conditioning for long practices and performances Athletes choose challenging but controllable loads, building functional strength that directly supports cheer performance. Athletic Aesthetics Matter Male cheerleaders are evaluated visually and physically. Bring It On Savage: Male Cheer helps athletes develop: Broad shoulders and strong arms A powerful chest and upper back Athletic posture and confident presence This isn’t bodybuilding—it’s cheer-ready strength and aesthetics that show power, control, and reliability. Who This Program Is For Youth, high school, and college male cheerleaders Bases and lifters in competitive or sideline cheer Athletes preparing for tryouts or performance season Male cheer athletes who want strength, confidence, and visible results The Result Bring It On Savage: Male Cheer helps athletes: Lift stronger and safer Improve control and durability Perform confidently under pressure Build real upper-body strength Look like powerful, complete cheer athletes Train strong. Lift with confidence. Look savage.
Baseball X is a complete strength and conditioning program built for baseball players who want to perform better on the field and look like an athlete off it. This is not random lifting or bodybuilding fluff. Every workout is designed to improve rotational power, speed, stability, and durability while building a strong, athletic physique. Whether you’re a position player or pitcher, Baseball X trains the body to move explosively, stay healthy through long seasons, and handle the demands of throwing, sprinting, cutting, and reacting at game speed. How it trains Lower body power for sprint speed, base stealing, and explosive first steps Rotational core strength to improve bat speed and throwing velocity Upper body strength & shoulder stability to protect the arm and improve force transfer Athletic conditioning to maintain performance deep into games and seasons Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3–6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Performance, strength, speed, injury resistance, aesthetics Ideal for: Youth, high school, college, and adult baseball players Why Baseball X works Baseball is a rotational sport. Baseball X trains the body as a connected system, not isolated muscles. You’ll build power from the ground up, strengthen the core that transfers force, and reinforce the shoulders and hips so your body holds up over time. The result is better performance, fewer breakdowns, and a physique that looks athletic year-round. Train like a baseball player. Perform like one. Look like one.
Softball X is a 5-Phase strength and conditioning program built specifically for softball athletes who want to hit harder, throw stronger, run faster, and stay healthy all season long. This program develops total-body power, speed, and durability while shaping an athletic, confident physique. Every workout follows the BodyXhibit 5-Phase Training System, so athletes aren’t guessing what to do next. Each phase has a purpose, helping softball players move better, generate more force, and reduce injury risk while still building muscle and burning fat. This is not generic gym training. Softball X trains the movements and demands that matter on the field, from rotational power and explosive hips to shoulder stability and core strength. How the 5-Phase System Supports Softball Performance Prime – Activate hips, shoulders, and core while improving mobility Ignite – Build speed, explosiveness, and first-step power Build – Develop strength through the legs, glutes, back, and upper body Fuel – Improve conditioning, stamina, and work capacity Reset – Reinforce core strength, mobility, and recovery thletes get stronger without getting bulky, faster without losing control, and more confident in how their body performs and looks. What Softball X Improves Bat speed and rotational power Throwing strength and shoulder stability Sprint speed and lateral quickness Core strength for hitting and fielding Overall athletic shape and conditioning Program Details 3–6 training days per week Gym-based workouts with structured progression Video-guided exercises inside the BodyXhibit app Scales for youth, high school, and advanced athletes Ideal for in-season or off-season training Softball X builds athletes who don’t just play the game, they stand out doing it.
Tennis XM is a 5-Phase strength and conditioning program built for male tennis players who want to move faster, hit harder, last longer, and look athletic on and off the court. This program develops explosive power, rotational strength, speed, and conditioning while building a lean, strong physique. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. This is not bodybuilding and it’s not random cardio. It’s intelligent athletic training designed for the real demands of tennis. How the 5-Phase System Builds Better Tennis Players Prime – Improve mobility in hips, shoulders, and spine while activating stabilizers Ignite – Develop speed, footwork, and explosive first-step power Build – Strengthen legs, glutes, back, chest, and arms for powerful strokes Fuel – Boost conditioning and match endurance Reset – Reinforce core strength, balance, and recovery Athletes get stronger without stiffness, more powerful without losing mobility, and better conditioned without burning out. What Tennis XM Improves Rotational power for serves and groundstrokes Speed, agility, and court coverage Shoulder and elbow durability Core strength for balance and control Lean muscle development and fat loss Program Details 3–6 training days per week Gym-based training with progressive structure Video-guided exercises inside the BodyXhibit app Scales for beginner, intermediate, and advanced players Ideal for off-season or performance-focused in-season work Tennis XM builds athletes who don’t just compete, they control the match.
Golf XM is a men’s performance-based strength and conditioning program built for golfers who want to drive the ball farther, stay consistent through every round, and move like an athlete, not a stiff weekend warrior. This program is designed around the golf swing: rotational power, hip and thoracic mobility, core control, and joint durability. You’ll build strength that translates directly to club head speed while maintaining a lean, athletic physique. How it trains Lower body strength & stability to create force from the ground and improve balance Rotational core power to increase swing speed and shot consistency Upper body strength & shoulder health for control through the swing and long-term durability Mobility & conditioning work to support smooth movement over 18 holes and beyond Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3–6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Power, mobility, strength, endurance, aesthetics Ideal for: Recreational and competitive male golfers Why Golf XM works Golf is a precision sport powered by rotation. Golf XM trains the body as a single unit, improving how force is generated, transferred, and controlled through the swing. The result is more distance off the tee, better consistency, fewer aches, and a body that looks fit and athletic year-round. Swing stronger. Play longer. Look the part.
Golf XF is a 5-Phase strength and conditioning program built for female golfers who want more distance, better consistency, and a body that moves smoothly through every swing. This program develops rotational power, mobility, balance, and total-body strength while shaping a lean, athletic physique. Golf looks smooth, but it demands serious strength, control, and endurance. Golf XF trains the hips, core, shoulders, and legs to work together so power transfers efficiently from the ground through the club. Every workout follows the BodyXhibit 5-Phase Training System, giving structure to each session and purpose to every movement. This is athletic training designed to improve performance without stiffness, bulk, or burnout. How the 5-Phase System Supports Female Golfers Prime – Improve hip, thoracic spine, and shoulder mobility Ignite – Build rotational speed, sequencing, and swing power Build – Strengthen glutes, legs, core, back, and upper body Fuel – Improve conditioning and stamina for long rounds Reset – Reinforce posture, mobility, and recovery Golfers move more freely, stay balanced through the swing, and maintain power from the first tee to the last hole. What Golf XF Improves Swing speed and driving distance Rotational strength and timing Balance and weight transfer Core stability and posture Lean muscle tone and overall conditioning Program Details 3–6 training days per week Gym-based workouts with structured progression Video-guided exercises inside the BodyXhibit app Scales for recreational, competitive, and advanced golfers Ideal for off-season development or in-season performance support Golf XF builds confident golfers who play stronger, move better, and look athletic on and off the course.
Olympic Power Training is a performance-based workout program designed to develop explosive strength, speed, and total-body power using Olympic lifting principles—without sacrificing movement quality or recovery. This program strategically integrates Olympic lifts and variations into the Ignite and Build phases of the 5-Phase Training System, ensuring athletes build power safely, progressively, and with purpose. Every workout follows a proven structure that prepares the body, produces force, builds strength, conditions the engine, and reinforces recovery. Olympic Power Training is ideal for athletes and serious lifters who want to: Increase explosive power and athletic output Improve speed, coordination, and force production Build strength that transfers to sport and performance Train Olympic lifts without unnecessary complexity or burnout Workouts are fully guided inside the BodyXhibit app and include clear demonstrations, structured progressions, and intelligent programming that fits both gym and home training environments. This is not competition weightlifting. This is Olympic lifting applied correctly—as a tool to build better athletes. What to Expect Olympic lift variations (cleans, snatches, pulls, complexes) Structured power and strength development Smart volume and recovery management Athletic, performance-driven programming Train explosive. Train smart. Train with structure.
The HYROX Online Training Program is a structured, app-based training system designed to prepare athletes for the demands of HYROX racing—combining running, functional strength, and endurance work in a clear, repeatable format. This program is delivered entirely online through the BodyXhibit app, giving athletes guided workouts, clear progressions, and a proven structure they can follow from anywhere. Every session follows the BodyXhibit 5-Phase Training System, ensuring each workout prepares the body, builds power and strength, develops the engine, and supports recovery. Unlike generic hybrid programs, this online training system focuses on race-specific preparation without random workouts or unnecessary volume. How the Online Program Works Each workout follows the same structured flow: Prime Phase – Prepare joints, muscles, and movement patterns for running and functional work Ignite Phase – Develop speed, power, and fast transitions Build Phase – Build strength for sleds, lunges, carries, and wall balls Fuel Phase – Train endurance and work capacity with HYROX-style conditioning Reset Phase – Restore mobility and recovery to support consistency What You’ll Build Endurance for repeated running intervals Strength and stamina for HYROX workout stations Faster transitions under fatigue Durability to train consistently leading into race day Who This Program Is For First-time HYROX competitors Open and Pro division athletes Hybrid athletes training remotely Anyone looking for a structured online HYROX training plan Workouts are guided, trackable, and delivered directly to your phone through the BodyXhibit app. This is not random conditioning. This is HYROX online training with structure, purpose, and progression.
Most divers don’t lack talent. They lack the right strength. Traditional weight training often misses what diving actually demands—shoulder stability under load, core control in the air, explosive takeoff without excess mass, and the ability to absorb impact safely on entry. The result? Inconsistent height, loss of control, nagging shoulder or back pain, and stalled progression. Dive X fixes that. This program is built specifically for competitive male and female divers who need strength that translates to the board and platform. Training focuses on shoulder and scapular stability, rotator cuff strength, core and lumbar control, explosive hip and leg power, and eccentric strength for safe landings and water entry. Mobility, balance, and coordination are trained alongside strength so athletes move with precision, not stiffness. Every workout is structured to improve takeoff power, body control in the air, and durability over long seasons—without unnecessary bulk or fatigue that interferes with dive training. Train for height. Train for control. Train to last. Powered by the BodyXhibit 5-Phase Training System.
Many teen and adult female swimmers train hard in the pool but lack the strength needed to support speed, efficiency, and long-term shoulder health. High swim volume, limited dryland structure, and generic workouts often lead to shoulder instability, weak upper-back engagement, poor core control, and a physique that doesn’t reflect the work being done. Swim XF fixes that. This program is built specifically for teen and adult female swimmers who want to swim faster, feel stronger, and develop a toned, athletic physique without adding unnecessary bulk. Training focuses on shoulder stability, upper-back and lat strength, core control, hip drive, and total-body coordination to improve stroke power, endurance, and body position in the water. Workouts are progressive and age-appropriate, supporting joint health through high-volume swim training while building lean muscle, balance, and confidence in and out of the pool. Stronger strokes. Better control. Athletic definition that performs. Powered by the BodyXhibit 5-Phase Training System.
Most male swimmers don’t struggle because of effort or talent. They struggle because their bodies aren’t built to handle the demands of high-volume swim training—especially during growth years and competitive seasons. Overworked shoulders, weak scapular control, poor core stability, and limited hip drive lead to inefficient pulls, fatigue late in races, and recurring shoulder pain. At the same time, many swimmers want a lean, toned, athletic look without adding unnecessary bulk that slows them down. Swim XM fixes that. This program is built for teen and adult male swimmers who want to perform better in the water and look athletic out of it. Training emphasizes shoulder durability, upper-back and lat development, core control, hip power, and total-body coordination to improve stroke efficiency, speed, and endurance—while developing clean, toned muscularity that supports swimming performance. Workouts are age-appropriate, progressive, and designed to complement swim practice, protect growing and mature joints, and build a strong, lean swimmer’s physique. Train to swim faster. Train to look athletic. Train for long-term performance. Powered by the BodyXhibit 5-Phase Training System.
