Train for the Life You Live. From Cougar Curves to Silver Fox and Bring It Savage — these programs are designed around your personality, goals, and vibe. Look good, feel amazing, and live confident.
Split: Day 1: Upper Body (Tone your arms, shoulders, and back) Day 2: Lower Body (Lift, tighten, and shape your glutes & legs) Day 3: Full Body (Burn fat, build lean muscle, and sculpt everywhere) This is the perfect balance between structure and recovery — you’ll train every muscle group twice a week, boost metabolism, and reshape your body without overtraining. Whether you’re new to the gym or getting back on track, this program is designed to help women lose fat, build muscle, and tone up fast — using guided workouts, real trainers, and real results.
This workout program is for the person who says: “I need to stretch more. Tight muscles, constant soreness, and your body never fully recovered—this is for you. Stretch & Recovery Program by BodyXhibit Fitness is built to improve mobility, reduce soreness, and help your body recover so you can train harder, move better, and stay consistent. If you’re always stiff, dealing with nagging aches, or feel beat up after workouts… here’s the problem. You’re not prioritizing recovery No structured mobility work No consistency with stretching So your body stays tight, fatigued, and limited. Stretch & Recovery by BodyXhibit is a structured, video guided, trackable recovery system designed to keep your body moving and performing at a high level. No guessing. No random stretches. Every movement has a purpose. You’ll follow a targeted system focused on: Mobility for better movement Flexibility to reduce tightness Recovery work to decrease soreness Injury prevention through proper movement patterns Built for real life, not just cooldowns. Looser muscles Less soreness Better mobility Improved performance A body that feels as good as it looks Take care of your body. Recover the right way. Keep showing up at your best. Start your recovery program today.My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
Yoga X is your mix of strength, flow, recovery, mobility, and stress relief all in one workout. Designed for men and women who want to feel lighter, move smoother, and bring balance back to their training. Great after heavy lifting, long workdays, or whenever your body needs a reset. Build flexibility, control, and a calmer mind — all while toning your entire body. Works anywhere: home, hotel, gym studio, or a quiet corner of the weight room.
Male golfer (teen or adult) who wants more power, better control, and a stronger, more athletic swing—this is for you. Golf XM – Male Golf Strength & Conditioning Workout Program is built to improve rotational power, stability, mobility, and consistency while developing a strong, athletic physique that performs on and off the course. If you’re only practicing your swing and not training your body… here’s the problem. No strength training No focus on rotational power No core stability work No system connecting performance and your physique So your swing stays limited. Golf XM by BodyXhibit is a structured, video guided, trackable training system designed specifically for male golfers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Rotational power for stronger drives Core strength for control and consistency Mobility for better range of motion Stability for balance and precision Strength training for total body performance Built for golfers who want to perform and look the part. More swing power Better control and accuracy Improved consistency Stronger core and stability Reduced risk of injury A strong, athletic physique Swing with power. Move with control. Play with confidence. Start your training today. Built for your local gym. Structured for real results.
This workout program is for the mom who says: “I’ve given everything to my family — now it’s my turn. I want to look so good that younger men can’t help but stare, women take notes, and everyone knows I’ve got that MILF energy. I want to be toned, sexy af, and confident enough to steal the spotlight anywhere I go.” MILF is a 3–5 day gym workout program designed to slim your waist, lift your booty, and tone your arms and legs with a mix of strength training, fat-burning circuits, and body-sculpting moves. The goal? To give you a body so fine it makes people stop mid-conversation — that classic Ms. Parker moment. Program Focus: 🔥 Flatten your stomach and sculpt your waist 🍑 Shape and lift your glutes 💪 Tone your arms and legs for all-around sex appeal This isn’t about being “just a mom.” This is about being the mom everyone notices — confident, strong, and unapologetically sexy. Turn heads. Own the spotlight. Become the MILF.
This workout program is for the woman who says: “I might be older, but I’m far from done. I want curves that pop, confidence that drips, and a body so sexy it keeps younger men staring and older men sweating. I want to look good, feel powerful, and have the kind of presence that gets me noticed — and desired.” Cougar Curves is a 3–5 day gym workout program designed to sculpt, tone, and shape your body with strength training, glute focus, core work, and conditioning. The goal? To give you curves that demand attention, energy that feels ageless, and the confidence to own every room you walk into. Program Focus: 🔥 Sculpt and shape your curves 🍑 Build and lift glutes that pop 💪 Stay strong, lean, and sexy at any age Because at the end of the day, it’s not about age — it’s about attitude. And cougars don’t chase. They attract. Train hard. Look hot. Own the night with Cougar Curves.
This workout program is for the man who says: “I might have a little gray in my beard, but I’m not slowing down. I want to stay strong, look sharp, and have a body that makes me feel confident, powerful, and sexy af no matter my age.” Silver Fox is a 3–5 day gym workout program for men designed to build muscle, burn fat, and keep you looking and feeling your best. With a mix of strength training, conditioning, and mobility work, this program helps you stay lean, energetic, and attractive while proving age is just a number. Program Focus: 🔥 Build lean muscle and maintain strength 💪 Stay fit, athletic, and confident ⚡ Boost energy and longevity This isn’t about looking young — it’s about looking incredible right where you are. The kind of man who turns heads for all the right reasons. Stay strong. Stay sexy. Stay the Silver Fox
This workout program is for the person who says: “I just want to use the exercise machines. I don’t care about barbells or dumbbells — I feel comfortable on machines, and I still want to get stronger, leaner, and see results.” Machine Madness is a 3–5 day gym workout program built entirely around machine training. From chest press and leg press to cable stacks and pulldowns, this program shows you how to use every piece of equipment in the gym to build muscle, burn fat, and sculpt your body. Program Focus: 🔥 Full-body transformation using only machines 💪 Build strength and muscle with controlled resistance ⚡ Safer, easier to learn, and beginner-friendly 🏋️ Perfect for Planet Fitness, YMCA, and big-box gyms This isn’t a “beginner-only” fallback — this is a complete transformation program for people who want to maximize the machines and make them work. CTA: Skip the free weights. Conquer the machines with Machine Madness.
Diver who wants more power, better control, and a stronger, more athletic body—this is for you. Dive X – Strength & Conditioning Workout Program for Divers is built to improve explosive power, core control, balance, and body awareness while developing a lean, athletic physique that performs and looks the part. If you’re only practicing dives and not training your body… here’s the problem. No real strength training No structured conditioning No focus on core control or stability No system connecting performance and your physique So your progress stays limited. Dive X by BodyXhibit is a structured, video guided, trackable training system designed specifically for divers. No guessing. No random workouts. Every session has a purpose. You’ll train using a performance-based system focused on: Explosive power for takeoff and lift Core strength for control and body position Balance and coordination for precision Mobility for flexibility and range of motion Strength training without adding unnecessary bulk Built for athletes who need control, not just strength. More explosive takeoffs Stronger core control Better balance and coordination Improved body awareness Cleaner, more controlled dives A lean, athletic physique Train with control. Move with precision. Perform with confidence. Works perfectly in most gym environments, whether you’re training on your own, with a coach, or as part of a team. Start your training today.
