Train for the Life You Live. From Cougar Curves to Silver Fox and Bring It Savage — these programs are designed around your personality, goals, and vibe. Look good, feel amazing, and live confident.
Split: Day 1: Upper Body (Tone your arms, shoulders, and back) Day 2: Lower Body (Lift, tighten, and shape your glutes & legs) Day 3: Full Body (Burn fat, build lean muscle, and sculpt everywhere) This is the perfect balance between structure and recovery — you’ll train every muscle group twice a week, boost metabolism, and reshape your body without overtraining. Whether you’re new to the gym or getting back on track, this program is designed to help women lose fat, build muscle, and tone up fast — using guided workouts, real trainers, and real results.
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
Yoga X is your mix of strength, flow, recovery, mobility, and stress relief all in one workout. Designed for men and women who want to feel lighter, move smoother, and bring balance back to their training. Great after heavy lifting, long workdays, or whenever your body needs a reset. Build flexibility, control, and a calmer mind — all while toning your entire body. Works anywhere: home, hotel, gym studio, or a quiet corner of the weight room.
Golf XM is a men’s performance-based strength and conditioning program built for golfers who want to drive the ball farther, stay consistent through every round, and move like an athlete, not a stiff weekend warrior. This program is designed around the golf swing: rotational power, hip and thoracic mobility, core control, and joint durability. You’ll build strength that translates directly to club head speed while maintaining a lean, athletic physique. How it trains Lower body strength & stability to create force from the ground and improve balance Rotational core power to increase swing speed and shot consistency Upper body strength & shoulder health for control through the swing and long-term durability Mobility & conditioning work to support smooth movement over 18 holes and beyond Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3–6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Power, mobility, strength, endurance, aesthetics Ideal for: Recreational and competitive male golfers Why Golf XM works Golf is a precision sport powered by rotation. Golf XM trains the body as a single unit, improving how force is generated, transferred, and controlled through the swing. The result is more distance off the tee, better consistency, fewer aches, and a body that looks fit and athletic year-round. Swing stronger. Play longer. Look the part.
This workout program is for the mom who says: “I’ve given everything to my family — now it’s my turn. I want to look so good that younger men can’t help but stare, women take notes, and everyone knows I’ve got that MILF energy. I want to be toned, sexy af, and confident enough to steal the spotlight anywhere I go.” MILF is a 3–5 day gym workout program designed to slim your waist, lift your booty, and tone your arms and legs with a mix of strength training, fat-burning circuits, and body-sculpting moves. The goal? To give you a body so fine it makes people stop mid-conversation — that classic Ms. Parker moment. Program Focus: 🔥 Flatten your stomach and sculpt your waist 🍑 Shape and lift your glutes 💪 Tone your arms and legs for all-around sex appeal This isn’t about being “just a mom.” This is about being the mom everyone notices — confident, strong, and unapologetically sexy. Turn heads. Own the spotlight. Become the MILF.
This workout program is for the woman who says: “I might be older, but I’m far from done. I want curves that pop, confidence that drips, and a body so sexy it keeps younger men staring and older men sweating. I want to look good, feel powerful, and have the kind of presence that gets me noticed — and desired.” Cougar Curves is a 3–5 day gym workout program designed to sculpt, tone, and shape your body with strength training, glute focus, core work, and conditioning. The goal? To give you curves that demand attention, energy that feels ageless, and the confidence to own every room you walk into. Program Focus: 🔥 Sculpt and shape your curves 🍑 Build and lift glutes that pop 💪 Stay strong, lean, and sexy at any age Because at the end of the day, it’s not about age — it’s about attitude. And cougars don’t chase. They attract. Train hard. Look hot. Own the night with Cougar Curves.
This workout program is for the man who says: “I might have a little gray in my beard, but I’m not slowing down. I want to stay strong, look sharp, and have a body that makes me feel confident, powerful, and sexy af no matter my age.” Silver Fox is a 3–5 day gym workout program for men designed to build muscle, burn fat, and keep you looking and feeling your best. With a mix of strength training, conditioning, and mobility work, this program helps you stay lean, energetic, and attractive while proving age is just a number. Program Focus: 🔥 Build lean muscle and maintain strength 💪 Stay fit, athletic, and confident ⚡ Boost energy and longevity This isn’t about looking young — it’s about looking incredible right where you are. The kind of man who turns heads for all the right reasons. Stay strong. Stay sexy. Stay the Silver Fox
This workout program is for the person who says: “I just want to use the exercise machines. I don’t care about barbells or dumbbells — I feel comfortable on machines, and I still want to get stronger, leaner, and see results.” Machine Madness is a 3–5 day gym workout program built entirely around machine training. From chest press and leg press to cable stacks and pulldowns, this program shows you how to use every piece of equipment in the gym to build muscle, burn fat, and sculpt your body. Program Focus: 🔥 Full-body transformation using only machines 💪 Build strength and muscle with controlled resistance ⚡ Safer, easier to learn, and beginner-friendly 🏋️ Perfect for Planet Fitness, YMCA, and big-box gyms This isn’t a “beginner-only” fallback — this is a complete transformation program for people who want to maximize the machines and make them work. CTA: Skip the free weights. Conquer the machines with Machine Madness.
Most divers don’t lack talent. They lack the right strength. Traditional weight training often misses what diving actually demands—shoulder stability under load, core control in the air, explosive takeoff without excess mass, and the ability to absorb impact safely on entry. The result? Inconsistent height, loss of control, nagging shoulder or back pain, and stalled progression. Dive X fixes that. This program is built specifically for competitive male and female divers who need strength that translates to the board and platform. Training focuses on shoulder and scapular stability, rotator cuff strength, core and lumbar control, explosive hip and leg power, and eccentric strength for safe landings and water entry. Mobility, balance, and coordination are trained alongside strength so athletes move with precision, not stiffness. Every workout is structured to improve takeoff power, body control in the air, and durability over long seasons—without unnecessary bulk or fatigue that interferes with dive training. Train for height. Train for control. Train to last. Powered by the BodyXhibit 5-Phase Training System.
