Train for the Life You Live. From Cougar Curves to Silver Fox and Bring It Savage — these programs are designed around your personality, goals, and vibe. Look good, feel amazing, and live confident.
Cheerleaders aren’t just athletes — they’re performers, leaders, and the energy that keeps a squad alive. The Bring It Savage: Gym Workout Program is designed to build the strength, stamina, flexibility, and aesthetics every cheerleader needs to look fierce and perform at their best. Whether you’re flying high, holding strong as a base, or flipping across the mat, this program makes sure you can bring it — and bring it savage. Flyers → Train explosive legs and a rock-solid core for higher jumps, tighter stunts, and clean body control in the air. Bases → Build raw strength and stability in the chest, shoulders, and legs to hold, press, and catch with power and safety. Back Spots → Develop total-body control, grip strength, and awareness to lock in every stunt and protect your squad. Tumblers → Boost speed, endurance, and flexibility so you can sprint, flip, and recover with power and confidence. Every workout blends strength training, plyometric conditioning, flexibility drills, and aesthetics-focused work so you don’t just perform like a savage — you look like one too. By the end of this program, you and your squad won’t just bring spirit to the mat… you’ll bring the best-looking, strongest, most savage version of cheer.
Where Confidence Meets the Stage — Built for Real Women with Real Lives You’ve dreamed about stepping on stage — strong, sexy, confident, and glowing under the lights. But between work, family, and everyday life, finding time to train like a competitor feels impossible. That’s exactly why we built Stage Ready, the BodyXhibit program designed to help you look, train, and feel like a bikini athlete — even on a busy schedule. 🎯 What You’ll Build NPC bikini judges look for balance, shape, and femininity — not extreme muscle or harsh definition. Stage Ready helps you develop: - Full, round glutes with clean hamstring separation - Sculpted delts for a polished upper body - Tight, conditioned core that highlights your waistline - Smooth, balanced symmetry that looks incredible on stage and in real life 🕒 Built for Your Lifestyle - No need to quit your job or live in the gym. - 3–6 day training options that fit your week Gym & home exercise alternatives - Structured phases that guide you from off-season to stage-ready - Progress tracking, coaching tips, and accountability inside the BodyXhibit app 💄 Complete the Look Because the stage isn’t just about muscle — it’s about presence. Learn how to master: - Posing & presentation flow - Suit, tan, and glam coordination - Nutrition fundamentals for stage leanness - Peak week prep for the final glow 💬 Ready to Make It Real? Your “one day” starts today. Train smarter. Stay consistent. Step on stage knowing you earned every curve, line, and ounce of confidence. 👉 Start your Stage Ready journey today with BodyXhibit — the transformation trainer that gets you from gym to stage.
Split: Day 1: Upper Body (Tone your arms, shoulders, and back) Day 2: Lower Body (Lift, tighten, and shape your glutes & legs) Day 3: Full Body (Burn fat, build lean muscle, and sculpt everywhere) This is the perfect balance between structure and recovery — you’ll train every muscle group twice a week, boost metabolism, and reshape your body without overtraining. Whether you’re new to the gym or getting back on track, this program is designed to help women lose fat, build muscle, and tone up fast — using guided workouts, real trainers, and real results.
