Lifestyle Programs for Men & Women

Train for the lifestyle that defines who you are right now — or who you want to become — not just the body you have. BodyXhibit Lifestyle Programs for Men & Women help you build muscle, burn fat, and radiate confidence with workouts designed around your personality, goals, and vibe — from Cougar Curves to Silver Fox and Bring It Savage.

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Bring it Savage: Cheerleader Gym Workout Program

Cheerleaders aren’t just athletes — they’re performers, leaders, and the energy that keeps a squad alive. The Bring It Savage: Gym Workout Program is designed to build the strength, stamina, flexibility, and aesthetics every cheerleader needs to look fierce and perform at their best. Whether you’re flying high, holding strong as a base, or flipping across the mat, this program makes sure you can bring it — and bring it savage. Flyers → Train explosive legs and a rock-solid core for higher jumps, tighter stunts, and clean body control in the air. Bases → Build raw strength and stability in the chest, shoulders, and legs to hold, press, and catch with power and safety. Back Spots → Develop total-body control, grip strength, and awareness to lock in every stunt and protect your squad. Tumblers → Boost speed, endurance, and flexibility so you can sprint, flip, and recover with power and confidence. Every workout blends strength training, plyometric conditioning, flexibility drills, and aesthetics-focused work so you don’t just perform like a savage — you look like one too. By the end of this program, you and your squad won’t just bring spirit to the mat… you’ll bring the best-looking, strongest, most savage version of cheer.