3 Days a Week – “For the busy but committed.” ➡️ Light, relatable, positive energy. Perfect starter visual.
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the person who says: “I want to wake up early, get my workout done, and start the day already ahead of the game.” The 5:00 AM Workout Club is a 3–5 day gym program built for early risers who want to train with focus, consistency, and discipline before the world even wakes up. These workouts are designed to boost energy, fire up your metabolism, and set the tone for a productive, powerful day. Each session balances strength, conditioning, and core work so you build muscle, burn fat, and leave the gym feeling unstoppable — all before breakfast. This isn’t just about fitness. It’s about building the habit of discipline, confidence, and momentum that carries through the rest of your life. While others sleep, you rise. Start your day strong with the 5:00 AM Workout Club.However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!
This workout program is for the person who says: “I just want nice arms, a smaller stomach, and a firm, sexy ass. I don’t need complicated — I just want the body parts I care about to finally look the way I want them to.” Arms, Abs, & Glutes is a focused 3–5 day gym workout program designed to sculpt and shape the areas that matter most. With targeted strength training, core work, and glute-focused movements, you’ll tighten your waistline, tone your arms, and build glutes that turn heads. No fluff. No wasted workouts. Just a clear plan to transform the spots you want to see in the mirror. Get toned arms. A tighter core. A firm, sexy ass. Start Arms, Abs, & Glutes today.
This workout program is for the woman who says: “My back feels too big, wide, or bulky — I just want it slimmer, more toned, and feminine. I want to smooth it out, lose back fat, and create a shape that looks amazing in anything I wear.” UnBig My Back is a 3–5 day gym workout program for women built to target back fat, tone muscles, and sculpt a slimmer, sexier silhouette. Using a mix of strength training, fat-burning circuits, and core work, this program reshapes your back while tightening your waist and improving posture. This isn’t about getting smaller everywhere — it’s about transforming the one area that’s holding you back. Smooth it. Tone it. Transform it. Start UnBig My Back today.
This workout program is for the woman who says: “I just want a bigger, rounder, firmer, sexier ass. I want glutes that pop in leggings, turn heads in jeans, and make me feel confident af in anything I wear.” Bootylicious is the ultimate gym-only glute workout program designed to grow, lift, and sculpt your booty. Using progressive overload, hip thrusts, squats, lunges, and targeted glute isolation work, this program builds muscle in all the right places while keeping your legs toned and balanced. Program Focus: 🍑 Glute growth & shape 🔥 Firm, toned legs 💪 Confidence & curves that demand attention This isn’t a generic leg day. This is a full-on glute transformation plan built to give you the peach you’ve always wanted. Stop wishing for curves. Build them. Step into Bootylicious.
This workout program is for the person who says: “I just want a flatter stomach and a firmer, rounder booty. I want my core tight, my glutes lifted, and my body looking sexy af from every angle.” Butts & Gutts is a 3–5 day gym workout program designed to target the two most popular zones — your abs and your glutes. With a mix of strength training, glute activation, ab sculpting, and fat-burning circuits, this program helps you tighten your waistline, lift your booty, and build a shape you’ll be proud to show off. Program Focus: 🍑 Build & firm your glutes 🔥 Sculpt & flatten your abs 💃 Boost your confidence in and out of the gym This isn’t just core and leg day — it’s a complete lower-body and midsection transformation. Slim it down. Lift it up. Transform with Butts & Gutts. What to Expect: Dynamic Core Workouts to tighten and tone your midsection Lower-Body Strength Training to build strong, sculpted glutes and legs Fat-Burning Circuits to accelerate metabolism and maximize calorie burn Resistance-Based Moves using bands, weights, and bodyweight for progressive results
This workout program is for the person who says: “I’m active duty, a veteran, or I want to join the military — and I need a program that keeps me strong, lean, and combat-ready. I want something I can do at my base gym or while tracking unit PT that actually prepares me for the demands of service.” Combat Ready is a 3–5 day workout program built for military members, veterans, and anyone chasing that level of discipline and conditioning. With a blend of strength training, conditioning circuits, core work, and endurance training, this program gets you physically prepared for PT tests, unit training, or just staying in peak shape for life’s challenges. Program Focus: 🪖 Build strength that carries over into service 🔥 Improve conditioning and endurance for PT 💪 Stay lean, ready, and combat-tough year-round Whether you’re training on your own or tracking mandatory PT with your unit, Combat Ready keeps you accountable, consistent, and in fighting shape. CTA: Don’t just train. Be Combat Ready.
This workout program is for the guy who says: “I just want to be able to do a pull-up. I want to knock out push-ups with ease, maybe even build the strength to start rock climbing or crush bodyweight challenges.” Calisthenic Kings is a 3–5 day bodyweight workout program designed to help you build strength, control, and athleticism without relying on machines or heavy weights. Through progressive push-ups, pull-ups, dips, core training, and mobility work, you’ll develop the kind of raw strength and skill that carries over into sports, climbing, and everyday life. This isn’t just training — it’s mastering your own body and leveling up your natural strength. Stop making excuses. Build real, functional power with Calisthenic Kings.
This workout program is for the woman who says: “I just want to be able to do push-ups, pull-ups, and core moves with confidence. I want to feel strong in my own body, maybe even build the strength for things like rock climbing or fitness challenges — without relying on machines.” Calisthenic Queens is a 3–5 day bodyweight workout program designed to help women build lean muscle, core strength, and total-body control using nothing but bodyweight exercises. Through push-ups, pull-ups, planks, squats, and mobility training, you’ll sculpt your body, improve endurance, and unlock functional strength that shows up everywhere — from the gym to real life. This isn’t just about fitness. It’s about proving to yourself you’re stronger than you think. No machines. No excuses. Just your body, your power — with Calisthenic Queens.
This program is for the guy who says: “I’ve built the muscle, I’ve put in the work — now I need to learn how to show it off. I want to master posing so I can dominate on stage and highlight my physique the way the pros do.” The Art of Posing is a bodybuilding-focused posing program designed to teach men how to display their physique with confidence, precision, and stage presence. You’ll learn the mandatory poses, practice smooth transitions, and develop the confidence to showcase your hard-earned size and symmetry to the judges. Program Focus: 🏆 Master mandatory poses (front double biceps, side chest, rear lat spread, etc.) 🔥 Learn transitions that highlight strengths and hide weaknesses 💪 Build confidence, charisma, and stage presence to set yourself apart Because bodybuilding isn’t just about muscle — it’s about how you present it. CTA: Don’t just build it. Show it. Master The Art of Posing.
This workout program is for the couple who says: “We want to hit the gym together. We want to look sexy af, get stronger, and stay consistent while holding each other accountable. We want a program that helps us both crush our goals — side by side.” We Ready is the ultimate couples workout program with a flexible 3–5 day split. Designed for both men and women, this program combines strength training, hypertrophy, and conditioning so you and your partner can build muscle, burn fat, and sculpt the bodies you’ve always wanted — while motivating each other every step of the way. Program Focus: ❤️ Train together with partner-friendly workouts 🔥 Build strength, burn fat, and stay consistent 💪 Create accountability and celebrate results as a team Because when you train together, you don’t just transform your bodies — you strengthen your bond. Stop going solo. Build your best bodies together with We Ready.
This workout program is for the guy who says: “No matter how much I eat or train, I just can’t gain weight or muscle. I’m skinny af, stuck in the same body, and I need a program that finally helps me bulk up and fill out.” Hard Gainer is a 3–5 day gym weight gaining workout program for men designed specifically to help you pack on lean muscle and size. With a focus on progressive overload, compound lifts, and hypertrophy training, this program helps you finally break past plateaus and start seeing growth. Program Focus: 🔥 Build lean mass with proven muscle-building lifts 💪 Strengthen your foundation with compound movements 🍽 Pair with the right nutrition to maximize gains If you’re tired of being “the skinny guy” and ready to look like you actually lift, this program is your blueprint. Stop struggling to grow. Start building real size with Hard Gainer.
This workout program is for the woman who says: “I don’t want to lose weight — I want to gain it in the right spots. I want toned arms, a smaller waist, and a booty that pops. I’m tired of looking flat or skinny — I want curves, shape, and muscle that makes me feel confident af.” Glow Up Gains is a 3–5 day gym workout program for women designed to help you add lean muscle while shaping your body exactly how you want it. With a mix of glute-focused training, upper body toning, and core sculpting, this program builds strength while enhancing your feminine shape. Program Focus: 🍑 Build and shape your glutes 🔥 Tighten your waistline while adding curves 💪 Tone your arms and legs for balanced growth This isn’t about getting bigger everywhere — it’s about glowing up with gains in all the right places. Stop wishing for curves. Build them with Glow Up Gains.
This workout program is for the woman who says: “I might be older, but I’m far from done. I want curves that pop, confidence that drips, and a body so sexy it keeps younger men staring and older men sweating. I want to look good, feel powerful, and have the kind of presence that gets me noticed — and desired.” Cougar Curves is a 3–5 day gym workout program designed to sculpt, tone, and shape your body with strength training, glute focus, core work, and conditioning. The goal? To give you curves that demand attention, energy that feels ageless, and the confidence to own every room you walk into. Program Focus: 🔥 Sculpt and shape your curves 🍑 Build and lift glutes that pop 💪 Stay strong, lean, and sexy at any age Because at the end of the day, it’s not about age — it’s about attitude. And cougars don’t chase. They attract. Train hard. Look hot. Own the night with Cougar Curves.
This workout program is for the man who says: “I might have a little gray in my beard, but I’m not slowing down. I want to stay strong, look sharp, and have a body that makes me feel confident, powerful, and sexy af no matter my age.” Silver Fox is a 3–5 day gym workout program for men designed to build muscle, burn fat, and keep you looking and feeling your best. With a mix of strength training, conditioning, and mobility work, this program helps you stay lean, energetic, and attractive while proving age is just a number. Program Focus: 🔥 Build lean muscle and maintain strength 💪 Stay fit, athletic, and confident ⚡ Boost energy and longevity This isn’t about looking young — it’s about looking incredible right where you are. The kind of man who turns heads for all the right reasons. Stay strong. Stay sexy. Stay the Silver Fox
This workout program is for the person who says: “I want to enter a 5K, 10K, half marathon — maybe even qualify for the Boston Marathon. I need a program that builds my endurance, strength, and speed so I can actually get there.” Boston Qualifier is a 6-day hybrid workout program designed for runners who want more than just mileage. With a combination of structured run training, strength work, core stability, and recovery, this program prepares your body to run faster, go farther, and stay injury-free. Program Focus: 🔥 Build endurance and stamina for long-distance races 💪 Strengthen legs, core, and upper body for performance ⚡ Improve speed, pacing, and recovery for competitive running Whether it’s your first 5K or your shot at Boston, this program keeps you consistent, accountable, and prepared for race day. Stop running aimlessly. Start training with purpose. Chase your goals with Boston Qualifier.
This workout program is for the guy who says: “I’m tired of my stomach being bigger than my you-know-what. I just want to burn this gut off, see some abs, and finally feel confident with my shirt off — and with the lights on.” Killer Core for Him is a 3–5 day ab-focused workout program built to torch belly fat, tighten your waistline, and carve out definition. With a mix of targeted ab training, fat-burning circuits, and strength work, this program helps you slim your midsection and build a core that looks as strong as it feels. Program Focus: 🔥 Burn fat off your stomach 💪 Build a solid, defined core ⚡ Reveal lean, visible abs This isn’t about endless crunches. This is about taking control, shredding fat, and building a stomach you’re proud of. CTA: Stop letting your gut hold you back. Step into Killer Core for Him and take your confidence back.
This workout program is for the older adult who says: “I don’t want to be stuck in a group exercise room doing the same Silver Sneakers classes. I want to be out in the gym, using the equipment, building strength, and staying active so I can look and feel my best.” Seniors in Motion is a 3–5 day gym workout program designed to help older adults get the most out of their gym membership. With a mix of strength training, mobility work, and conditioning, this program helps you build confidence on the gym floor, improve energy, and maintain a healthy, independent lifestyle. Program Focus: 🔥 Use all the equipment — not just group classes 💪 Build strength, balance, and confidence ⚡ Improve flexibility, endurance, and overall health This isn’t about slowing down. It’s about proving you can stay strong, fit, and active at any age. Stop sitting on the sidelines. Take charge of your fitness with Seniors in Motion.
This workout program is for the woman who says: “I just want to slim my stomach, get rid of my lower belly pooch, and finally feel confident showing off my waistline. I don’t need endless crunches — I need a program that actually works.” Killer Core for Her is a 3–5 day ab-focused workout program designed to slim, tighten, and sculpt your midsection. With a combination of core strength training, fat-burning circuits, and targeted ab work, this program helps you flatten your stomach and define your waistline while boosting overall strength. Program Focus: 🔥 Slim and tighten your abs 💪 Strengthen your core for better posture and stability ⚡ Burn fat to reveal a leaner, flatter stomach This isn’t about quick fixes or gimmicks — it’s about building a strong, sexy core you can be proud of. CTA: Stop hiding your waistline. Sculpt it with Killer Core for Her.
This workout program is for the guy who says: “I want wide, round shoulders that cap off my physique. I want boulder delts that make my waist look smaller, give me that perfect V-taper, and make every shirt I wear look tight across the top.” Delts Big ASF is a 3-day gym workout program designed to blow up your shoulders with a mix of heavy presses, hypertrophy work, and delt-isolation moves. From front to rear delts, you’ll build balanced size and shape that makes your upper body look powerful and aesthetic. Program Focus: 🔥 Add width to complete your V-taper 💪 Build roundness with presses and lateral raises ⚡ Develop balanced front, side, and rear delts for symmetry This isn’t just about stronger shoulders — it’s about building capped delts that transform your entire physique. Get wide. Get round. Get Delts Big ASF.
This workout program is for the guy who says: “I’m tired of my birdcage chest. I want to get rid of saggy manboobs and finally build a strong, full chest that looks good in a shirt — and even better when someone lays on it.” Chest Big ASF is a 3-day intense gym workout program designed to add size, strength, and shape to your pecs. Using a mix of heavy presses, incline work, fly variations, and chest finishers, this program lifts and fills out your chest so you no longer feel flat, soft, or unbalanced. Program Focus: 🔥 Build upper chest to lift and shape 💪 Add mass and strength with compound presses ⚡ Sculpt fullness and detail with isolation work This isn’t just about getting a pump — it’s about building a chest that’s strong, wide, and the centerpiece of your physique. Stop hiding your chest. Build one worth showing with Chest Big ASF.
This workout program is for the guy who says: “I want arms so big they stretch my shirt sleeves. I’m tired of flexing in the mirror and not seeing the size I want — I want biceps that peak, triceps that pop, and forearms that look strong af.” Arms Big ASF is an intense 3-day gym workout program designed to pack serious size and shape onto your arms. With a strategic mix of bicep curls, tricep extensions, heavy compounds, and isolation work, this program sculpts arms that not only look massive but are built for real strength. Program Focus: 🔥 Build bigger biceps with curls and progressive overload 💪 Add tricep thickness for full-arm size ⚡ Strengthen forearms for a complete, powerful look This isn’t about average arms — this is about building weapons that command attention inside and outside the gym. Stretch your sleeves. Sculpt your peaks. Build Arms Big ASF.
This workout program is for the guy who says: “I’m tired of having small calves. I don’t want chicken legs anymore — I want thick, powerful calves that stand out and complete my physique.” Calves Big ASF is a 3-day intense gym workout program designed to blast your calves with the volume, frequency, and intensity they need to finally grow. Using a combination of standing raises, seated variations, heavy loads, and high-rep finishers, this program forces your calves to respond and build size. Program Focus: 🔥 Build bigger, fuller calves with progressive overload 💪 Train calves from every angle for complete development ⚡ Balance your lower body and stop skipping leg day excuses This isn’t about genetics. It’s about putting in the work to make your calves big, strong, and undeniable. Step up. Stand tall. Grow Calves Big ASF.
This workout program is for the person who says: “I don’t have access to a full gym — I’ve just got dumbbells. Or maybe I just prefer to keep it simple and stick with them. Either way, I want a full-body program that delivers results with nothing but dumbbells.” Full Body Dumbbell is a 3–5 day workout program designed to maximize strength, muscle growth, and fat loss using the most versatile tool in fitness — the dumbbell. Whether you’re training at home, in your apartment gym, or just keeping it minimal, this program gives you everything you need for a complete transformation. Program Focus: 🔥 Build strength and muscle with progressive dumbbell training 💪 Train upper body, lower body, and core in every split ⚡ Burn fat and boost endurance with full-body circuits 🏠 Perfect for home, apartment, or gym use This isn’t a “settle for less” plan. This is a program that proves you can build an incredible body with just a pair of dumbbells. Keep it simple. Get it done. Transform with Full Body Dumbbell.
Step into your power and walk into any room like you own it. The Freakum Dress Gym Workout is designed for women who want to turn heads, glow with confidence, and sculpt a body that makes you say, “I slay.” Inspired by the empowering energy of Beyoncé and the unstoppable confidence of Destiny’s Child, this program blends strength, curves, tone, and attitude into one fierce training experience. Whether you’re getting ready for a Christmas party, date night, girls’ night out, or that iconic “Bow Down, I’m here” moment, this workout shapes your legs, glutes, waist, and posture so you walk in like the main character. No guessing. No basic workouts. Just the kind of training that makes you look in the mirror and say — “That’s MY Freakum Dress body.” Build curves. Tighten everything. Move with confidence. Glow like a queen. Transform like a legend.
This workout program is for the person who says: “I want to be ready for anything — mud runs, Spartan Races, obstacle courses, or just proving I’ve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.” Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body that’s as tough as it looks. Program Focus: ⚔️ Strength — heavy lifts to build power and resilience 🔥 Conditioning — circuits and intervals for race-day stamina 💪 Grip & Core — train the essentials for climbing, carrying, and pulling ⚡ Endurance — longer sessions to push your limits This isn’t just training for a race — it’s training for life. Stronger, tougher, and ready for whatever challenge comes next. Don’t just finish. Conquer. Go Spartan Strong.
This workout program is for the guy who says: “I don’t just want to lift weights — I want the size, strength, and conditioning of a pro wrestler. I want a program that builds muscle, makes me powerful, and keeps me ready for the grind inside and outside the ring.” Squared Circle is a 5-day gym workout program inspired by the training needs of pro wrestlers and combat athletes. With a mix of heavy compound lifts, hypertrophy training, explosive power work, and conditioning, this program builds a body that’s strong, durable, and stage-ready. Program Focus: 🔥 Build strength and size with compound lifts 💪 Develop explosiveness and functional athleticism ⚡ Boost endurance and conditioning for long, intense matches 🎯 Sculpt a physique that looks as good as it performs This isn’t about looking tough — it’s about being tough, ready for whatever life (or the ring) throws at you. Step inside. Train like a fighter. Dominate with Squared Circle.
Cheerleaders aren’t just athletes — they’re performers, leaders, and the energy that keeps a squad alive. The Bring It Savage: Gym Workout Program is designed to build the strength, stamina, flexibility, and aesthetics every cheerleader needs to look fierce and perform at their best. Whether you’re flying high, holding strong as a base, or flipping across the mat, this program makes sure you can bring it — and bring it savage. Flyers → Train explosive legs and a rock-solid core for higher jumps, tighter stunts, and clean body control in the air. Bases → Build raw strength and stability in the chest, shoulders, and legs to hold, press, and catch with power and safety. Back Spots → Develop total-body control, grip strength, and awareness to lock in every stunt and protect your squad. Tumblers → Boost speed, endurance, and flexibility so you can sprint, flip, and recover with power and confidence. Every workout blends strength training, plyometric conditioning, flexibility drills, and aesthetics-focused work so you don’t just perform like a savage — you look like one too. By the end of this program, you and your squad won’t just bring spirit to the mat… you’ll bring the best-looking, strongest, most savage version of cheer.
Yoga X is your mix of strength, flow, recovery, mobility, and stress relief all in one workout. Designed for men and women who want to feel lighter, move smoother, and bring balance back to their training. Great after heavy lifting, long workdays, or whenever your body needs a reset. Build flexibility, control, and a calmer mind — all while toning your entire body. Works anywhere: home, hotel, gym studio, or a quiet corner of the weight room.
An at-home or gym Pilates workout focuses on controlled, precise movements to build core strength, flexibility, and posture, using just a mat and your body for exercises like The Hundred (arm pulses on back), Rolling Like a Ball (spinal rolls), Leg Circles (hip mobility), and Side Planks (oblique work), often flowing from warm-ups to deep core work and cool-down stretches, suitable for all levels by modifying intensity. Home Pilates Workout Structure - Warm-up: Gentle seated stretches, spinal rotations (Cat-Cow on hands/knees), and arm circles to prepare the body. - Core Engagement: Exercises like The Hundred (lying down, pulsing arms), rolling like a ball (rocking back and forth in a C-curve), and criss-cross (twisting torso) to fire up deep abs. - Full Body Flow: Moves like leg circles, swimming (lying on stomach, lifting limbs), bridges (lifting hips), and planks (forearm or full) for strength and stability. - Mobility & Flexibility: Incorporates hip openers, hamstring stretches, and spinal twists for improved range of motion. - Cool-down: Gentle stretches, child's pose, and deep breathing to relax the body. Key Characteristics Low Impact: Gentle on joints, ideal for all fitness levels. Mind-Body Connection: Emphasizes breath, concentration, and precise control. Equipment: Primarily uses a mat; small props (like light weights) or no equipment is common.
This workout program is for the woman who says: “I want to look so good that I could turn followers into fans — whether I’m on OnlyFans, IG, or just living my life. I want a body that’s toned, curvy, and sexy af, built with confidence and consistency.” ONLYFANS for Her is a 5-day gym workout split designed to help women sculpt the physique that sells — curves in the right places, definition where it counts, and confidence that shines through every photo, video, or outfit. With a mix of glute training, ab sculpting, upper-body toning, and fat-burning finishers, this program is your blueprint to building the kind of body people pay attention to. Program Focus: 🍑 Build and lift glutes for a round, eye-catching shape 🔥 Slim and tone your waist for a snatched midsection 💪 Add definition to arms, legs, and shoulders for balance ⚡ Boost confidence and sex appeal with every rep This isn’t just about working out — it’s about building a body that’s marketable, magnetic, and 100% yours. Don’t just get fit. Get noticed. Transform with ONLYFANS for Her.
Build the Body They’ll Pay For. This isn’t just a workout — it’s a strategy. OnlyFans for Him is the BodyXhibit training program built for men who want to look sexier, feel more confident, and turn their hard work into real results — in and out of the gym. Train 5 to 6 days a week to build a lean, aesthetic physique that gets noticed — sculpted chest, carved abs, powerful shoulders, and confident energy that shows in every photo, post, and mirror. Because when you look this good, confidence pays.
This workout program is for the person who says: “I just want to use the exercise machines. I don’t care about barbells or dumbbells — I feel comfortable on machines, and I still want to get stronger, leaner, and see results.” Machine Madness is a 3–5 day gym workout program built entirely around machine training. From chest press and leg press to cable stacks and pulldowns, this program shows you how to use every piece of equipment in the gym to build muscle, burn fat, and sculpt your body. Program Focus: 🔥 Full-body transformation using only machines 💪 Build strength and muscle with controlled resistance ⚡ Safer, easier to learn, and beginner-friendly 🏋️ Perfect for Planet Fitness, YMCA, and big-box gyms This isn’t a “beginner-only” fallback — this is a complete transformation program for people who want to maximize the machines and make them work. CTA: Skip the free weights. Conquer the machines with Machine Madness.
This workout program is for the person who says: “I want to get stronger where it matters — on my squat, bench, and deadlift. I don’t just want to lift casually, I want to track my numbers, push for PRs, and build serious strength step by step.” Squat, Bench, Deadlift is a 3–5 day gym workout program built around the king of lifts: the powerlifting big three. With structured programming and a built-in progress tracking system, you’ll know exactly how to progress, when to push harder, and how to keep getting stronger. Program Focus: 🔥 Squat — build explosive leg power and stability 💪 Bench — grow chest, shoulders, and triceps for pressing strength ⚡ Deadlift — strengthen your back, core, and total-body power 📈 Tracker — log reps, sets, and weight to ensure consistent progress This isn’t a random strength plan — it’s a blueprint to master the basics, track your progress, and transform into the strongest version of yourself. Don’t just lift. Dominate. Track your strength gains with Squat, Bench, Deadlift.
