3 Days a Week – “For the busy but committed.” ➡️ Light, relatable, positive energy. Perfect starter visual.
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the person who says: “I want to wake up early, get my workout done, and start the day already ahead of the game.” The 5:00 AM Workout Club is a 3–5 day gym program built for early risers who want to train with focus, consistency, and discipline before the world even wakes up. These workouts are designed to boost energy, fire up your metabolism, and set the tone for a productive, powerful day. Each session balances strength, conditioning, and core work so you build muscle, burn fat, and leave the gym feeling unstoppable — all before breakfast. This isn’t just about fitness. It’s about building the habit of discipline, confidence, and momentum that carries through the rest of your life. While others sleep, you rise. Start your day strong with the 5:00 AM Workout Club.However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!
This workout program is for the person who says: “I just want nice arms, a smaller stomach, and a firm, sexy ass. I don’t need complicated — I just want the body parts I care about to finally look the way I want them to.” Arms, Abs, & Glutes is a focused 3–5 day gym workout program designed to sculpt and shape the areas that matter most. With targeted strength training, core work, and glute-focused movements, you’ll tighten your waistline, tone your arms, and build glutes that turn heads. No fluff. No wasted workouts. Just a clear plan to transform the spots you want to see in the mirror. Get toned arms. A tighter core. A firm, sexy ass. Start Arms, Abs, & Glutes today.
This workout program is for the woman who says: “My back feels too big, wide, or bulky — I just want it slimmer, more toned, and feminine. I want to smooth it out, lose back fat, and create a shape that looks amazing in anything I wear.” UnBig My Back is a 3–5 day gym workout program for women built to target back fat, tone muscles, and sculpt a slimmer, sexier silhouette. Using a mix of strength training, fat-burning circuits, and core work, this program reshapes your back while tightening your waist and improving posture. This isn’t about getting smaller everywhere — it’s about transforming the one area that’s holding you back. Smooth it. Tone it. Transform it. Start UnBig My Back today.
This workout program is for the woman who says: “I just want a bigger, rounder, firmer, sexier ass. I want glutes that pop in leggings, turn heads in jeans, and make me feel confident af in anything I wear.” Bootylicious is the ultimate gym-only glute workout program designed to grow, lift, and sculpt your booty. Using progressive overload, hip thrusts, squats, lunges, and targeted glute isolation work, this program builds muscle in all the right places while keeping your legs toned and balanced. Program Focus: 🍑 Glute growth & shape 🔥 Firm, toned legs 💪 Confidence & curves that demand attention This isn’t a generic leg day. This is a full-on glute transformation plan built to give you the peach you’ve always wanted. Stop wishing for curves. Build them. Step into Bootylicious.
This workout program is for the person who says: “I just want a flatter stomach and a firmer, rounder booty. I want my core tight, my glutes lifted, and my body looking sexy af from every angle.” Butts & Gutts is a 3–5 day gym workout program designed to target the two most popular zones — your abs and your glutes. With a mix of strength training, glute activation, ab sculpting, and fat-burning circuits, this program helps you tighten your waistline, lift your booty, and build a shape you’ll be proud to show off. Program Focus: 🍑 Build & firm your glutes 🔥 Sculpt & flatten your abs 💃 Boost your confidence in and out of the gym This isn’t just core and leg day — it’s a complete lower-body and midsection transformation. Slim it down. Lift it up. Transform with Butts & Gutts. What to Expect: Dynamic Core Workouts to tighten and tone your midsection Lower-Body Strength Training to build strong, sculpted glutes and legs Fat-Burning Circuits to accelerate metabolism and maximize calorie burn Resistance-Based Moves using bands, weights, and bodyweight for progressive results
This workout program is for the person who says: “I’m active duty, a veteran, or I want to join the military — and I need a program that keeps me strong, lean, and combat-ready. I want something I can do at my base gym or while tracking unit PT that actually prepares me for the demands of service.” Combat Ready is a 3–5 day workout program built for military members, veterans, and anyone chasing that level of discipline and conditioning. With a blend of strength training, conditioning circuits, core work, and endurance training, this program gets you physically prepared for PT tests, unit training, or just staying in peak shape for life’s challenges. Program Focus: 🪖 Build strength that carries over into service 🔥 Improve conditioning and endurance for PT 💪 Stay lean, ready, and combat-tough year-round Whether you’re training on your own or tracking mandatory PT with your unit, Combat Ready keeps you accountable, consistent, and in fighting shape. CTA: Don’t just train. Be Combat Ready.
This workout program is for the guy who says: “I just want to be able to do a pull-up. I want to knock out push-ups with ease, maybe even build the strength to start rock climbing or crush bodyweight challenges.” Calisthenic Kings is a 3–5 day bodyweight workout program designed to help you build strength, control, and athleticism without relying on machines or heavy weights. Through progressive push-ups, pull-ups, dips, core training, and mobility work, you’ll develop the kind of raw strength and skill that carries over into sports, climbing, and everyday life. This isn’t just training — it’s mastering your own body and leveling up your natural strength. Stop making excuses. Build real, functional power with Calisthenic Kings.
This workout program is for the woman who says: “I just want to be able to do push-ups, pull-ups, and core moves with confidence. I want to feel strong in my own body, maybe even build the strength for things like rock climbing or fitness challenges — without relying on machines.” Calisthenic Queens is a 3–5 day bodyweight workout program designed to help women build lean muscle, core strength, and total-body control using nothing but bodyweight exercises. Through push-ups, pull-ups, planks, squats, and mobility training, you’ll sculpt your body, improve endurance, and unlock functional strength that shows up everywhere — from the gym to real life. This isn’t just about fitness. It’s about proving to yourself you’re stronger than you think. No machines. No excuses. Just your body, your power — with Calisthenic Queens.
This program is for the guy who says: “I’ve built the muscle, I’ve put in the work — now I need to learn how to show it off. I want to master posing so I can dominate on stage and highlight my physique the way the pros do.” The Art of Posing is a bodybuilding-focused posing program designed to teach men how to display their physique with confidence, precision, and stage presence. You’ll learn the mandatory poses, practice smooth transitions, and develop the confidence to showcase your hard-earned size and symmetry to the judges. Program Focus: 🏆 Master mandatory poses (front double biceps, side chest, rear lat spread, etc.) 🔥 Learn transitions that highlight strengths and hide weaknesses 💪 Build confidence, charisma, and stage presence to set yourself apart Because bodybuilding isn’t just about muscle — it’s about how you present it. CTA: Don’t just build it. Show it. Master The Art of Posing.
This workout program is for the couple who says: “We want to hit the gym together. We want to look sexy af, get stronger, and stay consistent while holding each other accountable. We want a program that helps us both crush our goals — side by side.” We Ready is the ultimate couples workout program with a flexible 3–5 day split. Designed for both men and women, this program combines strength training, hypertrophy, and conditioning so you and your partner can build muscle, burn fat, and sculpt the bodies you’ve always wanted — while motivating each other every step of the way. Program Focus: ❤️ Train together with partner-friendly workouts 🔥 Build strength, burn fat, and stay consistent 💪 Create accountability and celebrate results as a team Because when you train together, you don’t just transform your bodies — you strengthen your bond. Stop going solo. Build your best bodies together with We Ready.
This workout program is for the guy who says: “No matter how much I eat or train, I just can’t gain weight or muscle. I’m skinny af, stuck in the same body, and I need a program that finally helps me bulk up and fill out.” Hard Gainer is a 3–5 day gym weight gaining workout program for men designed specifically to help you pack on lean muscle and size. With a focus on progressive overload, compound lifts, and hypertrophy training, this program helps you finally break past plateaus and start seeing growth. Program Focus: 🔥 Build lean mass with proven muscle-building lifts 💪 Strengthen your foundation with compound movements 🍽 Pair with the right nutrition to maximize gains If you’re tired of being “the skinny guy” and ready to look like you actually lift, this program is your blueprint. Stop struggling to grow. Start building real size with Hard Gainer.
This workout program is for the woman who says: “I don’t want to lose weight — I want to gain it in the right spots. I want toned arms, a smaller waist, and a booty that pops. I’m tired of looking flat or skinny — I want curves, shape, and muscle that makes me feel confident af.” Glow Up Gains is a 3–5 day gym workout program for women designed to help you add lean muscle while shaping your body exactly how you want it. With a mix of glute-focused training, upper body toning, and core sculpting, this program builds strength while enhancing your feminine shape. Program Focus: 🍑 Build and shape your glutes 🔥 Tighten your waistline while adding curves 💪 Tone your arms and legs for balanced growth This isn’t about getting bigger everywhere — it’s about glowing up with gains in all the right places. Stop wishing for curves. Build them with Glow Up Gains.
This workout program is for the woman who says: “I might be older, but I’m far from done. I want curves that pop, confidence that drips, and a body so sexy it keeps younger men staring and older men sweating. I want to look good, feel powerful, and have the kind of presence that gets me noticed — and desired.” Cougar Curves is a 3–5 day gym workout program designed to sculpt, tone, and shape your body with strength training, glute focus, core work, and conditioning. The goal? To give you curves that demand attention, energy that feels ageless, and the confidence to own every room you walk into. Program Focus: 🔥 Sculpt and shape your curves 🍑 Build and lift glutes that pop 💪 Stay strong, lean, and sexy at any age Because at the end of the day, it’s not about age — it’s about attitude. And cougars don’t chase. They attract. Train hard. Look hot. Own the night with Cougar Curves.
This workout program is for the man who says: “I might have a little gray in my beard, but I’m not slowing down. I want to stay strong, look sharp, and have a body that makes me feel confident, powerful, and sexy af no matter my age.” Silver Fox is a 3–5 day gym workout program for men designed to build muscle, burn fat, and keep you looking and feeling your best. With a mix of strength training, conditioning, and mobility work, this program helps you stay lean, energetic, and attractive while proving age is just a number. Program Focus: 🔥 Build lean muscle and maintain strength 💪 Stay fit, athletic, and confident ⚡ Boost energy and longevity This isn’t about looking young — it’s about looking incredible right where you are. The kind of man who turns heads for all the right reasons. Stay strong. Stay sexy. Stay the Silver Fox
This workout program is for the person who says: “I want to enter a 5K, 10K, half marathon — maybe even qualify for the Boston Marathon. I need a program that builds my endurance, strength, and speed so I can actually get there.” Boston Qualifier is a 6-day hybrid workout program designed for runners who want more than just mileage. With a combination of structured run training, strength work, core stability, and recovery, this program prepares your body to run faster, go farther, and stay injury-free. Program Focus: 🔥 Build endurance and stamina for long-distance races 💪 Strengthen legs, core, and upper body for performance ⚡ Improve speed, pacing, and recovery for competitive running Whether it’s your first 5K or your shot at Boston, this program keeps you consistent, accountable, and prepared for race day. Stop running aimlessly. Start training with purpose. Chase your goals with Boston Qualifier.
This workout program is for the guy who says: “I’m tired of my stomach being bigger than my you-know-what. I just want to burn this gut off, see some abs, and finally feel confident with my shirt off — and with the lights on.” Killer Core for Him is a 3–5 day ab-focused workout program built to torch belly fat, tighten your waistline, and carve out definition. With a mix of targeted ab training, fat-burning circuits, and strength work, this program helps you slim your midsection and build a core that looks as strong as it feels. Program Focus: 🔥 Burn fat off your stomach 💪 Build a solid, defined core ⚡ Reveal lean, visible abs This isn’t about endless crunches. This is about taking control, shredding fat, and building a stomach you’re proud of. CTA: Stop letting your gut hold you back. Step into Killer Core for Him and take your confidence back.
This workout program is for the older adult who says: “I don’t want to be stuck in a group exercise room doing the same Silver Sneakers classes. I want to be out in the gym, using the equipment, building strength, and staying active so I can look and feel my best.” Seniors in Motion is a 3–5 day gym workout program designed to help older adults get the most out of their gym membership. With a mix of strength training, mobility work, and conditioning, this program helps you build confidence on the gym floor, improve energy, and maintain a healthy, independent lifestyle. Program Focus: 🔥 Use all the equipment — not just group classes 💪 Build strength, balance, and confidence ⚡ Improve flexibility, endurance, and overall health This isn’t about slowing down. It’s about proving you can stay strong, fit, and active at any age. Stop sitting on the sidelines. Take charge of your fitness with Seniors in Motion.
This workout program is for the woman who says: “I just want to slim my stomach, get rid of my lower belly pooch, and finally feel confident showing off my waistline. I don’t need endless crunches — I need a program that actually works.” Killer Core for Her is a 3–5 day ab-focused workout program designed to slim, tighten, and sculpt your midsection. With a combination of core strength training, fat-burning circuits, and targeted ab work, this program helps you flatten your stomach and define your waistline while boosting overall strength. Program Focus: 🔥 Slim and tighten your abs 💪 Strengthen your core for better posture and stability ⚡ Burn fat to reveal a leaner, flatter stomach This isn’t about quick fixes or gimmicks — it’s about building a strong, sexy core you can be proud of. CTA: Stop hiding your waistline. Sculpt it with Killer Core for Her.
This workout program is for the guy who says: “I want wide, round shoulders that cap off my physique. I want boulder delts that make my waist look smaller, give me that perfect V-taper, and make every shirt I wear look tight across the top.” Delts Big ASF is a 3-day gym workout program designed to blow up your shoulders with a mix of heavy presses, hypertrophy work, and delt-isolation moves. From front to rear delts, you’ll build balanced size and shape that makes your upper body look powerful and aesthetic. Program Focus: 🔥 Add width to complete your V-taper 💪 Build roundness with presses and lateral raises ⚡ Develop balanced front, side, and rear delts for symmetry This isn’t just about stronger shoulders — it’s about building capped delts that transform your entire physique. Get wide. Get round. Get Delts Big ASF.
This workout program is for the guy who says: “I’m tired of my birdcage chest. I want to get rid of saggy manboobs and finally build a strong, full chest that looks good in a shirt — and even better when someone lays on it.” Chest Big ASF is a 3-day intense gym workout program designed to add size, strength, and shape to your pecs. Using a mix of heavy presses, incline work, fly variations, and chest finishers, this program lifts and fills out your chest so you no longer feel flat, soft, or unbalanced. Program Focus: 🔥 Build upper chest to lift and shape 💪 Add mass and strength with compound presses ⚡ Sculpt fullness and detail with isolation work This isn’t just about getting a pump — it’s about building a chest that’s strong, wide, and the centerpiece of your physique. Stop hiding your chest. Build one worth showing with Chest Big ASF.
This workout program is for the guy who says: “I want arms so big they stretch my shirt sleeves. I’m tired of flexing in the mirror and not seeing the size I want — I want biceps that peak, triceps that pop, and forearms that look strong af.” Arms Big ASF is an intense 3-day gym workout program designed to pack serious size and shape onto your arms. With a strategic mix of bicep curls, tricep extensions, heavy compounds, and isolation work, this program sculpts arms that not only look massive but are built for real strength. Program Focus: 🔥 Build bigger biceps with curls and progressive overload 💪 Add tricep thickness for full-arm size ⚡ Strengthen forearms for a complete, powerful look This isn’t about average arms — this is about building weapons that command attention inside and outside the gym. Stretch your sleeves. Sculpt your peaks. Build Arms Big ASF.
This workout program is for the guy who says: “I’m tired of having small calves. I don’t want chicken legs anymore — I want thick, powerful calves that stand out and complete my physique.” Calves Big ASF is a 3-day intense gym workout program designed to blast your calves with the volume, frequency, and intensity they need to finally grow. Using a combination of standing raises, seated variations, heavy loads, and high-rep finishers, this program forces your calves to respond and build size. Program Focus: 🔥 Build bigger, fuller calves with progressive overload 💪 Train calves from every angle for complete development ⚡ Balance your lower body and stop skipping leg day excuses This isn’t about genetics. It’s about putting in the work to make your calves big, strong, and undeniable. Step up. Stand tall. Grow Calves Big ASF.
This workout program is for the person who says: “I don’t have access to a full gym — I’ve just got dumbbells. Or maybe I just prefer to keep it simple and stick with them. Either way, I want a full-body program that delivers results with nothing but dumbbells.” Full Body Dumbbell is a 3–5 day workout program designed to maximize strength, muscle growth, and fat loss using the most versatile tool in fitness — the dumbbell. Whether you’re training at home, in your apartment gym, or just keeping it minimal, this program gives you everything you need for a complete transformation. Program Focus: 🔥 Build strength and muscle with progressive dumbbell training 💪 Train upper body, lower body, and core in every split ⚡ Burn fat and boost endurance with full-body circuits 🏠 Perfect for home, apartment, or gym use This isn’t a “settle for less” plan. This is a program that proves you can build an incredible body with just a pair of dumbbells. Keep it simple. Get it done. Transform with Full Body Dumbbell.
Step into your power and walk into any room like you own it. The Freakum Dress Gym Workout is designed for women who want to turn heads, glow with confidence, and sculpt a body that makes you say, “I slay.” Inspired by the empowering energy of Beyoncé and the unstoppable confidence of Destiny’s Child, this program blends strength, curves, tone, and attitude into one fierce training experience. Whether you’re getting ready for a Christmas party, date night, girls’ night out, or that iconic “Bow Down, I’m here” moment, this workout shapes your legs, glutes, waist, and posture so you walk in like the main character. No guessing. No basic workouts. Just the kind of training that makes you look in the mirror and say — “That’s MY Freakum Dress body.” Build curves. Tighten everything. Move with confidence. Glow like a queen. Transform like a legend.
Athlete XF is a performance-driven, multi-sport strength and conditioning program built for female athletes who want to train like athletes and develop a strong, toned, athletic, aesthetic physique. This program is designed for females who want more than basic workouts. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XF delivers balanced strength, conditioning, durability, and visible results without unnecessary bulk. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so athletes can train with intent while building bodies that look the part. Athlete XF follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build strong, athletic legs and glutes Develop toned arms, shoulders, and upper body strength Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XF is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether in the gym or at home. Built for the Female Hybrid Athlete Athlete XF focuses on developing: Total-body strength without excessive mass Explosive power and athletic movement Conditioning for repeat effort Core stability, balance, and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XF is designed to help female athletes build: Strong, toned legs and glutes Defined arms and shoulders Athletic posture and confident presence This isn’t bodybuilding—it’s athletic aesthetics built through intelligent, performance-based training. Who Athlete XF Is For Female athletes training across multiple sports Former athletes who still want to move and look athletic Recreational competitors Females who want performance and visible results Anyone tired of generic workout plans The Result Athlete XF helps female athletes: Get stronger without bulk Improve conditioning and durability Move better and feel confident Build a lean, athletic, aesthetic physique Train like an athlete. Look like one too. Athlete XF.
This workout program is for the person who says: “I want to be ready for anything — mud runs, Spartan Races, obstacle courses, or just proving I’ve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.” Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body that’s as tough as it looks. Program Focus: ⚔️ Strength — heavy lifts to build power and resilience 🔥 Conditioning — circuits and intervals for race-day stamina 💪 Grip & Core — train the essentials for climbing, carrying, and pulling ⚡ Endurance — longer sessions to push your limits This isn’t just training for a race — it’s training for life. Stronger, tougher, and ready for whatever challenge comes next. Don’t just finish. Conquer. Go Spartan Strong.
This workout program is for the guy who says: “I don’t just want to lift weights — I want the size, strength, and conditioning of a pro wrestler. I want a program that builds muscle, makes me powerful, and keeps me ready for the grind inside and outside the ring.” Squared Circle is a 5-day gym workout program inspired by the training needs of pro wrestlers and combat athletes. With a mix of heavy compound lifts, hypertrophy training, explosive power work, and conditioning, this program builds a body that’s strong, durable, and stage-ready. Program Focus: 🔥 Build strength and size with compound lifts 💪 Develop explosiveness and functional athleticism ⚡ Boost endurance and conditioning for long, intense matches 🎯 Sculpt a physique that looks as good as it performs This isn’t about looking tough — it’s about being tough, ready for whatever life (or the ring) throws at you. Step inside. Train like a fighter. Dominate with Squared Circle.
Bring It On Savage: Female Cheer is a performance-driven strength and conditioning program designed specifically for female cheerleaders who need to be strong, explosive, confident, and athletic—while building a lean, aesthetic physique. Cheerleading demands more than flexibility and routines. It requires power, stability, control, endurance, and presence. This program builds the physical foundation female cheer athletes need to perform stunts, jumps, tumbling, and full routines with confidence and consistency. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so cheer athletes can train like competitors while building bodies that look the part. Bring It On Savage: Female Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build lower-body power for jumps and takeoffs Develop upper-body and shoulder strength for stunts and control Train the full body for balance, coordination, and durability This structure supports performance while helping reduce overuse and burnout. Video-Guided Training Every workout in Bring It On Savage: Female Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Female Cheer Demands This program focuses on the physical qualities female cheerleaders need most, including: Explosive power for jumps and tumbling Shoulder, core, and grip strength for stunts Lower-body strength for safe landings Conditioning for long practices and performances Mobility and control to reduce injury risk Athletes choose challenging but controllable loads, learning how to train smart while continuing to progress. Aesthetics Matter Cheerleading is a visual sport. Bring It On Savage: Female Cheer helps athletes develop: Toned legs and glutes Strong, defined arms and shoulders Athletic posture and confident presence This isn’t about getting bulky—it’s about building a strong, aesthetic cheer physique that performs and looks powerful. Who This Program Is For Youth, high school, and college female cheerleaders Competitive and sideline cheer athletes Athletes preparing for tryouts or competition season Cheerleaders who want strength, confidence, and visible results The Result Bring It On Savage: Female Cheer helps athletes: Jump higher Perform stronger stunts Improve endurance and durability Build confidence Look like strong, complete cheer athletes Train strong. Perform confident. Look savage.
Combine X is a complete football strength and conditioning program designed to help athletes get faster, stronger, more explosive, and more durable—while developing an athletic, aesthetic football physique. While this program includes standard football combine-style testing, Combine X is built for total football performance, not just test day. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so football athletes can train like professionals and build bodies that look the part. Combine X is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build explosive lower-body strength for sprinting and jumping Develop upper-body strength for contact, blocking, and tackling Train the full body for coordination, balance, and durability This structure mirrors high-level football performance systems while remaining flexible for different schedules and experience levels. Video-Guided Training Every workout in Combine X is fully video-guided, so athletes know exactly: What to do How to do it correctly How to train with intent and efficiency This allows athletes to train confidently in the gym or at home without guesswork. Total Football Performance Focus Combine X develops the physical qualities football players need on the field, including: Acceleration, speed, and change of direction Explosive power and jumping ability Strength that transfers to contact Conditioning for repeated high-intensity efforts Core stability and joint durability Throughout the program, athletes also perform combine-style benchmarks such as sprinting, jumping, and agility tests to track progress and performance development over time. Athletic Aesthetics Matter Football players are often evaluated before they ever step on the field. Combine X is designed to help athletes build: Lean, powerful legs Strong shoulders, arms, and upper body Athletic posture and physical presence This isn’t bodybuilding—it’s football-ready strength and aesthetics that reflect performance, confidence, and preparation. Who Combine X Is For Football players at the youth, high school, and college levels Off-season and in-season athletes Players looking for complete strength and conditioning Athletes who want performance gains and visible athletic results The Result Combine X helps football players: Become faster and more explosive Build functional football strength Improve durability and conditioning Track progress with combine-style benchmarks Look like complete football athletes Train strong. Perform better. Test when it matters. Combine X.
Yoga X is your mix of strength, flow, recovery, mobility, and stress relief all in one workout. Designed for men and women who want to feel lighter, move smoother, and bring balance back to their training. Great after heavy lifting, long workdays, or whenever your body needs a reset. Build flexibility, control, and a calmer mind — all while toning your entire body. Works anywhere: home, hotel, gym studio, or a quiet corner of the weight room.
An at-home or gym Pilates workout focuses on controlled, precise movements to build core strength, flexibility, and posture, using just a mat and your body for exercises like The Hundred (arm pulses on back), Rolling Like a Ball (spinal rolls), Leg Circles (hip mobility), and Side Planks (oblique work), often flowing from warm-ups to deep core work and cool-down stretches, suitable for all levels by modifying intensity. Home Pilates Workout Structure - Warm-up: Gentle seated stretches, spinal rotations (Cat-Cow on hands/knees), and arm circles to prepare the body. - Core Engagement: Exercises like The Hundred (lying down, pulsing arms), rolling like a ball (rocking back and forth in a C-curve), and criss-cross (twisting torso) to fire up deep abs. - Full Body Flow: Moves like leg circles, swimming (lying on stomach, lifting limbs), bridges (lifting hips), and planks (forearm or full) for strength and stability. - Mobility & Flexibility: Incorporates hip openers, hamstring stretches, and spinal twists for improved range of motion. - Cool-down: Gentle stretches, child's pose, and deep breathing to relax the body. Key Characteristics Low Impact: Gentle on joints, ideal for all fitness levels. Mind-Body Connection: Emphasizes breath, concentration, and precise control. Equipment: Primarily uses a mat; small props (like light weights) or no equipment is common.
This workout program is for the woman who says: “I want to look so good that I could turn followers into fans — whether I’m on OnlyFans, IG, or just living my life. I want a body that’s toned, curvy, and sexy af, built with confidence and consistency.” ONLYFANS for Her is a 5-day gym workout split designed to help women sculpt the physique that sells — curves in the right places, definition where it counts, and confidence that shines through every photo, video, or outfit. With a mix of glute training, ab sculpting, upper-body toning, and fat-burning finishers, this program is your blueprint to building the kind of body people pay attention to. Program Focus: 🍑 Build and lift glutes for a round, eye-catching shape 🔥 Slim and tone your waist for a snatched midsection 💪 Add definition to arms, legs, and shoulders for balance ⚡ Boost confidence and sex appeal with every rep This isn’t just about working out — it’s about building a body that’s marketable, magnetic, and 100% yours. Don’t just get fit. Get noticed. Transform with ONLYFANS for Her.
Build the Body They’ll Pay For. This isn’t just a workout — it’s a strategy. OnlyFans for Him is the BodyXhibit training program built for men who want to look sexier, feel more confident, and turn their hard work into real results — in and out of the gym. Train 5 to 6 days a week to build a lean, aesthetic physique that gets noticed — sculpted chest, carved abs, powerful shoulders, and confident energy that shows in every photo, post, and mirror. Because when you look this good, confidence pays.
This workout program is for the person who says: “I just want to use the exercise machines. I don’t care about barbells or dumbbells — I feel comfortable on machines, and I still want to get stronger, leaner, and see results.” Machine Madness is a 3–5 day gym workout program built entirely around machine training. From chest press and leg press to cable stacks and pulldowns, this program shows you how to use every piece of equipment in the gym to build muscle, burn fat, and sculpt your body. Program Focus: 🔥 Full-body transformation using only machines 💪 Build strength and muscle with controlled resistance ⚡ Safer, easier to learn, and beginner-friendly 🏋️ Perfect for Planet Fitness, YMCA, and big-box gyms This isn’t a “beginner-only” fallback — this is a complete transformation program for people who want to maximize the machines and make them work. CTA: Skip the free weights. Conquer the machines with Machine Madness.
This workout program is for the person who says: “I want to get stronger where it matters — on my squat, bench, and deadlift. I don’t just want to lift casually, I want to track my numbers, push for PRs, and build serious strength step by step.” Squat, Bench, Deadlift is a 3–5 day gym workout program built around the king of lifts: the powerlifting big three. With structured programming and a built-in progress tracking system, you’ll know exactly how to progress, when to push harder, and how to keep getting stronger. Program Focus: 🔥 Squat — build explosive leg power and stability 💪 Bench — grow chest, shoulders, and triceps for pressing strength ⚡ Deadlift — strengthen your back, core, and total-body power 📈 Tracker — log reps, sets, and weight to ensure consistent progress This isn’t a random strength plan — it’s a blueprint to master the basics, track your progress, and transform into the strongest version of yourself. Don’t just lift. Dominate. Track your strength gains with Squat, Bench, Deadlift.
Youth Strength & Conditioning Workout Program The Prodigy is a performance-driven strength and conditioning program designed for highly gifted youth athletes who need more than basic workouts to continue developing. This program is built for young athletes who already show advanced coordination, athletic ability, and competitive drive—and now need structured strength, conditioning, and movement training to support their growth safely and effectively. How The Prodigy Trains All workouts follow a proven athletic training structure, adapted specifically for youth athletes to prioritize performance, aesthetics, and long-term development. Training is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build total-body strength Improve speed, power, and coordination Recover properly between sessions Develop a balanced, athletic physique This structure mirrors high-level athletic systems while remaining age-appropriate, flexible, and coach-approved. Video-Guided & Athlete-Focused Every workout in The Prodigy is fully video-guided, ensuring athletes know: What to do How to do it correctly How to move with control and confidence This removes guesswork and helps reinforce proper technique, discipline, and consistency—especially important for developing athletes. Performance With Purpose The Prodigy focuses on: Strength development without unnecessary load Conditioning that builds capacity, not burnout Core control, balance, and coordination Injury-risk reduction through intelligent progression Athletes are encouraged to choose challenging but doable weights, learning how to train smart rather than chasing numbers too early. Aesthetics Matter Too As athletes get stronger and more coordinated, they naturally begin to develop a lean, athletic, aesthetic physique. This isn’t about bodybuilding—it’s about: Confidence Posture Athletic presence Looking like the athlete they’re becoming Performance comes first. Aesthetics follow as a result of training the right way. Who The Prodigy Is For Gifted youth athletes Young competitors preparing for higher levels of sport Athletes who have outgrown basic fitness programs Families looking for structured, responsible development The Foundation for What’s Next The Prodigy builds the base for long-term athletic success. As athletes grow, mature, and specialize, this program prepares them to transition seamlessly into more advanced sport-specific training. Train smart. Build confidence. Develop the athlete within.
Soccer X is a performance-driven strength and conditioning program designed for soccer players who want to run stronger, win more physical battles, stay durable, and develop a lean, athletic, aesthetic physique on the field. Soccer players are naturally strong through the legs, but many lack the upper-body strength, core stability, and total-body balance needed to hold off defenders, maintain posture, and perform consistently at high speed. Soccer X closes that gap. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so soccer athletes can train like high-level performers while building bodies that look the part. Soccer X follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Maintain and enhance lower-body power and endurance Build upper-body strength for shielding, contact, and balance Develop full-body coordination and durability This structure mirrors elite athletic systems while remaining flexible for different schedules and competition demands. Video-Guided Training Every workout in Soccer X is fully video-guided, ensuring athletes always know: What to do How to do it correctly How to train with intent and efficiency This allows consistent training whether athletes are in the gym, at home, or during the season. Built for Soccer Demands Soccer X develops the physical qualities soccer players need on the pitch, including: Total-body strength without sacrificing speed Upper-body strength for physical play and stability Core strength for posture, balance, and change of direction Conditioning that supports repeated sprint efforts Joint durability for long seasons and high mileage Athletes use challenging but controllable loads, learning how to train smart while continuing to progress. Athletic Aesthetics Matter Modern soccer is fast, physical, and visible. Soccer X helps athletes develop: Lean, athletic muscle Strong shoulders, arms, and core Upright posture and confident physical presence This isn’t bodybuilding—it’s soccer-ready strength and aesthetics that show in movement, confidence, and performance. Who Soccer X Is For Youth, high school, and college soccer players Off-season and in-season athletes Players looking to balance strength and conditioning Athletes who want visible, athletic results without losing speed The Result Soccer X helps players: Stay strong late in matches Win more physical battles Improve durability and conditioning Maintain speed and agility Look like complete soccer athletes Train strong. Move fast. Look athletic. Soccer X.
The Uplift Gym Workout Program is designed for women who want a firmer, lifted, more confident-looking chest through smart training and strong posture. This program focuses on building the muscles underneath the breasts, improving upper-body tone, and tightening the areas that visually support and elevate the chest. You’ll train chest, shoulders, upper back, arms, and core with purpose. The result is better muscle engagement, improved posture, and an overall lifted, sculpted look up top. No gimmicks. Just effective gym workouts that help enhance your natural shape while making you feel stronger and more confident in your body. This program is about owning your physique, standing taller, and feeling good in fitted tops, sports bras, and everyday life. Perfect for women who want to: Improve the appearance of sagging through muscle tone Strengthen and sculpt the chest and upper body Enhance posture for a more lifted look Feel confident, strong, and feminine in the gym Strong looks good. Confident feels even better. This is The Uplift.
This workout program is for the teen boy who says: “I want to get stronger, build muscle, and look and feel more confident. I don’t just want to play video games — I want to perform better in sports, feel proud of my body, and start building the foundation for the man I want to become.” Teen Titan is a 3–5 day gym workout program designed specifically for teen boys. With a mix of strength training, athletic conditioning, and muscle-building basics, this program sets young men up to succeed both in the gym and in life. Program Focus: 💪 Build size and strength safely with age-appropriate training 🔥 Improve sports performance with speed and conditioning ⚡ Sculpt arms, chest, and legs for a balanced physique 🏆 Develop discipline, confidence, and lifelong healthy habits This isn’t just about getting stronger — it’s about unlocking your inner Titan and building a body and mindset you can carry into adulthood. Step into your strength. Start your journey. Become a Teen Titan.
Basketball XM is a performance-driven strength and conditioning program built for male basketball players who want to jump higher, move faster, stay durable, and look athletic on the court. This program is designed for players who understand that basketball performance isn’t just about skill work—it’s about having the strength, power, conditioning, and body control to express those skills for an entire game, season, and year. Proven Athletic Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so basketball players can train like athletes and build bodies that look the part. Basketball XM is organized around a Lower Body, Upper Body, and Full Body split, allowing players to: Develop explosive lower-body power for jumping and sprinting Build upper-body strength for contact, control, and confidence Train the full body for coordination, balance, and durability This structure mirrors high-level basketball performance systems while remaining flexible for different schedules and levels of play. Video-Guided Training Every workout in Basketball XM is fully video-guided, so players always know: What to do How to do it correctly How to train with intent and efficiency This removes guesswork and allows athletes to train consistently whether they’re in the gym, at home, or on the road. Built for Basketball Demands Basketball XM focuses on: Explosive power and vertical jump development Strength without sacrificing speed or mobility Conditioning that supports late-game performance Core strength and joint stability for durability Training emphasizes challenging but controllable loads, helping athletes build real strength that translates directly to the court. Athletic Aesthetics Matter Basketball players want to perform well and look athletic doing it. Basketball XM is designed to help athletes develop: Lean, powerful legs Strong shoulders and arms Athletic posture and presence This isn’t bodybuilding—it’s basketball-ready strength that shows in movement, confidence, and appearance. Who Basketball XM Is for Male youth, high school, and college basketball players Off-season or in-season athletes Players looking to increase explosiveness and durability Athletes who want visible, athletic results from their training Basketball XM helps players: Jump higher Move faster Stay healthy Play stronger Look like complete basketball athletes Train smarter. Move better. Look athletic. Basketball XM.
Basketball XF is a performance-driven strength and conditioning program built for female basketball players who want to jump higher, move faster, stay durable, and look athletic on the court. This program is designed for players who understand that basketball performance isn’t just about skill work—it’s about having the strength, power, conditioning, and body control to express those skills for an entire game, season, and year. Proven Athletic Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so basketball players can train like athletes and build bodies that look the part. Basketball XF is organized around a Lower Body, Upper Body, and Full Body split, allowing players to: Develop explosive lower-body power for jumping and sprinting Build upper-body strength for contact, control, and confidence Train the full body for coordination, balance, and durability This structure mirrors high-level basketball performance systems while remaining flexible for different schedules and levels of play. Video-Guided Training Every workout in Basketball X is fully video-guided, so players always know: What to do How to do it correctly How to train with intent and efficiency This removes guesswork and allows athletes to train consistently whether they’re in the gym, at home, or on the road. Built for Basketball Demands Basketball XF focuses on: Explosive power and vertical jump development Strength without sacrificing speed or mobility Conditioning that supports late-game performance Core strength and joint stability for durability Training emphasizes challenging but controllable loads, helping athletes build real strength that translates directly to the court. Athletic Aesthetics Matter Basketball players want to perform well and look athletic doing it. Basketball XF is designed to help athletes develop: Lean, powerful legs Strong shoulders and arms Athletic posture and presence This isn’t bodybuilding—it’s basketball-ready strength that shows in movement, confidence, and appearance. Who Basketball XF Is For Female youth, high school, and college and adult basketball players Off-season or in-season athletes Players looking to increase explosiveness and durability Athletes who want visible, athletic results from their training The Result Basketball XF helps players: Jump higher Move faster Stay healthy Play stronger Look like complete basketball athletes Train smarter. Move better. Look athletic. Basketball X.
Volleyball X is a performance-driven strength and conditioning program designed to help volleyball athletes jump higher, move faster, stay durable, and develop a lean, athletic, aesthetic physique for the court. This program is built for volleyball players who want more than conditioning drills and skill work. Volleyball X focuses on the strength, power, stability, and conditioning required to perform consistently through long matches, tournaments, and seasons. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so volleyball athletes can train like high-level performers while building bodies that look the part. Volleyball X is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build explosive lower-body power for vertical jumping Develop upper-body strength for hitting, blocking, and control Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for different training schedules and competition demands. Video-Guided Training Every workout in Volleyball X is fully video-guided, so athletes always know: What to do How to do it correctly How to train with purpose and efficiency This removes guesswork and allows consistent training whether athletes are in the gym, at home, or traveling. Built for Volleyball Demands Volleyball X targets the specific physical needs of volleyball athletes, including: Vertical jump and repeated jump power Shoulder strength and durability Core stability for mid-air control and safe landings Lower-body strength for takeoff and deceleration Conditioning that supports long matches without fatigue Athletes choose challenging but controllable loads, building strength that translates directly to performance on the court. Athletic Aesthetics Matter Volleyball athletes want to perform well and look athletic doing it. Volleyball X helps athletes develop: Strong, explosive legs Defined arms and shoulders Athletic posture and presence This isn’t bodybuilding—it’s volleyball-ready strength and aesthetics that support confidence, movement quality, and performance. Who Volleyball X Is For Youth, high school, and college volleyball players Off-season and in-season athletes Players looking to improve vertical jump and durability Athletes who want visible, athletic results from their training The Result Volleyball X helps athletes: Jump higher Move stronger Stay healthier Perform consistently Look like complete volleyball athletes Train with purpose. Perform better. Look athletic. Volleyball X.
Wrestling X is a performance-driven strength and conditioning program built for wrestlers who need to be strong, explosive, conditioned, and physically dominant—while developing a lean, athletic, aesthetic physique. This program is designed for wrestlers who understand that success on the mat requires more than toughness alone. Wrestling X develops the total body strength, power, conditioning, and durability needed to control opponents, maintain pressure, and perform at a high level through every round. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so wrestlers can train like high-level athletes while building bodies that look the part. Wrestling X is organized around a Lower Body, Upper Body, and Full Body split, allowing wrestlers to: Build powerful legs and hips for takedowns and control Develop upper-body strength for grips, pulls, and pressure Train the full body for coordination, balance, and mat durability This structure mirrors elite athletic systems while remaining flexible for different training schedules and competition seasons. Video-Guided Training Every workout in Wrestling X is fully video-guided, ensuring wrestlers know: What to do How to do it correctly How to train with intent and discipline This removes guesswork and allows consistent, confident training in the gym or at home. Built for Wrestling Demands Wrestling X focuses on the physical qualities that matter most on the mat, including: Total-body strength and pulling power Explosive hip drive and rotational strength Grip and upper-back endurance Conditioning for sustained high-intensity effort Core strength and joint durability Athletes use challenging but controllable loads, building strength that transfers directly to wrestling performance. Athletic Aesthetics Matter Wrestlers don’t just compete — they are physically evaluated every time they step on the mat. Wrestling X helps athletes develop: Dense, powerful muscle Strong shoulders, arms, and back Athletic posture and physical presence This isn’t bodybuilding — it’s wrestling-ready strength and aesthetics built through intelligent training. Who Wrestling X Is For Youth, high school, and college wrestlers In-season and off-season athletes Wrestlers looking to increase strength and conditioning Athletes who want performance gains with visible athletic results The Result Wrestling X helps wrestlers: Get stronger and more explosive Improve conditioning and durability Control opponents physically Stay healthy through the season Look like complete wrestling athletes Train strong. Dominate the mat. Look the part. Wrestling X.
Bring It On Savage: Male Cheer is a performance-driven strength and conditioning program designed specifically for male cheerleaders who serve as the base, lifter, and stabilizer in stunts—while building a strong, muscular, athletic, aesthetic physique. Male cheer requires real strength, control, durability, and presence. This program develops the upper-body power, core stability, lower-body strength, and conditioning needed to safely lift, hold, and control athletes while performing with confidence and authority. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so male cheer athletes can train like competitors and build bodies that look the part. Bring It On Savage: Male Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build upper-body and grip strength for stunting and lifting Develop lower-body power for stability and control Train the full body for balance, coordination, and durability This structure supports performance while reducing overuse and breakdown. Video-Guided Training Every workout in Bring It On Savage: Male Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Male Cheer Demands This program focuses on the physical qualities male cheerleaders need most, including: Upper-body and shoulder strength for lifts and holds Grip and forearm strength for stunting control Core stability for balance and posture Lower-body strength for bracing and support Conditioning for long practices and performances Athletes choose challenging but controllable loads, building functional strength that directly supports cheer performance. Athletic Aesthetics Matter Male cheerleaders are evaluated visually and physically. Bring It On Savage: Male Cheer helps athletes develop: Broad shoulders and strong arms A powerful chest and upper back Athletic posture and confident presence This isn’t bodybuilding—it’s cheer-ready strength and aesthetics that show power, control, and reliability. Who This Program Is For Youth, high school, and college male cheerleaders Bases and lifters in competitive or sideline cheer Athletes preparing for tryouts or performance season Male cheer athletes who want strength, confidence, and visible results The Result Bring It On Savage: Male Cheer helps athletes: Lift stronger and safer Improve control and durability Perform confidently under pressure Build real upper-body strength Look like powerful, complete cheer athletes Train strong. Lift with confidence. Look savage.
