Build Strength. Confidence. Character. Develop strength, discipline, and athleticism with workouts designed for teen boys. Build muscle, improve performance, and form habits that last long after the gym.
This workout program is for the teen boy who says: âI want to get stronger, build muscle, and look and feel more confident. I donât just want to play video games â I want to perform better in sports, feel proud of my body, and start building the foundation for the man I want to become.â Teen Titan is a 3â5 day gym workout program designed specifically for teen boys. With a mix of strength training, athletic conditioning, and muscle-building basics, this program sets young men up to succeed both in the gym and in life. Program Focus: đȘ Build size and strength safely with age-appropriate training đ„ Improve sports performance with speed and conditioning ⥠Sculpt arms, chest, and legs for a balanced physique đ Develop discipline, confidence, and lifelong healthy habits This isnât just about getting stronger â itâs about unlocking your inner Titan and building a body and mindset you can carry into adulthood. Step into your strength. Start your journey. Become a Teen Titan.
Combine X is a complete football strength and conditioning program designed to help athletes get faster, stronger, more explosive, and more durableâwhile developing an athletic, aesthetic football physique. While this program includes standard football combine-style testing, Combine X is built for total football performance, not just test day. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibilityâso football athletes can train like professionals and build bodies that look the part. Combine X is organized around a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build explosive lower-body strength for sprinting and jumping Develop upper-body strength for contact, blocking, and tackling Train the full body for coordination, balance, and durability This structure mirrors high-level football performance systems while remaining flexible for different schedules and experience levels. Video-Guided Training Every workout in Combine X is fully video-guided, so athletes know exactly: What to do How to do it correctly How to train with intent and efficiency This allows athletes to train confidently in the gym or at home without guesswork. Total Football Performance Focus Combine X develops the physical qualities football players need on the field, including: Acceleration, speed, and change of direction Explosive power and jumping ability Strength that transfers to contact Conditioning for repeated high-intensity efforts Core stability and joint durability Throughout the program, athletes also perform combine-style benchmarks such as sprinting, jumping, and agility tests to track progress and performance development over time. Athletic Aesthetics Matter Football players are often evaluated before they ever step on the field. Combine X is designed to help athletes build: Lean, powerful legs Strong shoulders, arms, and upper body Athletic posture and physical presence This isnât bodybuildingâitâs football-ready strength and aesthetics that reflect performance, confidence, and preparation. Who Combine X Is For Football players at the youth, high school, and college levels Off-season and in-season athletes Players looking for complete strength and conditioning Athletes who want performance gains and visible athletic results The Result Combine X helps football players: Become faster and more explosive Build functional football strength Improve durability and conditioning Track progress with combine-style benchmarks Look like complete football athletes Train strong. Perform better. Test when it matters. Combine X.
Split: Day 1: Upper Body (Tone your arms, shoulders, and back) Day 2: Lower Body (Lift, tighten, and shape your glutes & legs) Day 3: Full Body (Burn fat, build lean muscle, and sculpt everywhere) This is the perfect balance between structure and recovery â youâll train every muscle group twice a week, boost metabolism, and reshape your body without overtraining. Whether youâre new to the gym or getting back on track, this program is designed to help women lose fat, build muscle, and tone up fast â using guided workouts, real trainers, and real results.
This workout program is for the teen siblings who say: âWe want to train together, push each other, and get stronger as a team. We donât just want to sit around â we want to build muscle, burn fat, and stay active while keeping each other accountable.â Sibling Squad is a 3â5 day gym workout program designed for teen brothers and sisters who want to train side by side. With a balance of strength training, conditioning, and core work, this program helps siblings transform together while building confidence and healthy habits that last. Program Focus: đȘ Build muscle and strength with safe, age-appropriate training đ„ Burn fat and improve conditioning with fun, structured workouts ⥠Stay accountable and motivated with sibling teamwork đ Build lifelong fitness habits while bonding together This isnât just about workouts â itâs about creating stronger bodies, stronger minds, and stronger sibling bonds. Train together. Transform together. Lead together with Sibling Squad.
This workout program is for the person who says: âI need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.â The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether youâre lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the person who says: âI want to be ready for anything â mud runs, Spartan Races, obstacle courses, or just proving Iâve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.â Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body thatâs as tough as it looks. Program Focus: âïž Strength â heavy lifts to build power and resilience đ„ Conditioning â circuits and intervals for race-day stamina đȘ Grip & Core â train the essentials for climbing, carrying, and pulling ⥠Endurance â longer sessions to push your limits This isnât just training for a race â itâs training for life. Stronger, tougher, and ready for whatever challenge comes next. Donât just finish. Conquer. Go Spartan Strong.
An at-home or gym Pilates workout focuses on controlled, precise movements to build core strength, flexibility, and posture, using just a mat and your body for exercises like The Hundred (arm pulses on back), Rolling Like a Ball (spinal rolls), Leg Circles (hip mobility), and Side Planks (oblique work), often flowing from warm-ups to deep core work and cool-down stretches, suitable for all levels by modifying intensity. Home Pilates Workout Structure - Warm-up: Gentle seated stretches, spinal rotations (Cat-Cow on hands/knees), and arm circles to prepare the body. - Core Engagement: Exercises like The Hundred (lying down, pulsing arms), rolling like a ball (rocking back and forth in a C-curve), and criss-cross (twisting torso) to fire up deep abs. - Full Body Flow: Moves like leg circles, swimming (lying on stomach, lifting limbs), bridges (lifting hips), and planks (forearm or full) for strength and stability. - Mobility & Flexibility: Incorporates hip openers, hamstring stretches, and spinal twists for improved range of motion. - Cool-down: Gentle stretches, child's pose, and deep breathing to relax the body. Key Characteristics Low Impact: Gentle on joints, ideal for all fitness levels. Mind-Body Connection: Emphasizes breath, concentration, and precise control. Equipment: Primarily uses a mat; small props (like light weights) or no equipment is common.
This workout program is for the person who says: âI want to get stronger where it matters â on my squat, bench, and deadlift. I donât just want to lift casually, I want to track my numbers, push for PRs, and build serious strength step by step.â Squat, Bench, Deadlift is a 3â5 day gym workout program built around the king of lifts: the powerlifting big three. With structured programming and a built-in progress tracking system, youâll know exactly how to progress, when to push harder, and how to keep getting stronger. Program Focus: đ„ Squat â build explosive leg power and stability đȘ Bench â grow chest, shoulders, and triceps for pressing strength ⥠Deadlift â strengthen your back, core, and total-body power đ Tracker â log reps, sets, and weight to ensure consistent progress This isnât a random strength plan â itâs a blueprint to master the basics, track your progress, and transform into the strongest version of yourself. Donât just lift. Dominate. Track your strength gains with Squat, Bench, Deadlift.
Soccer X is a performance-driven strength and conditioning program designed for soccer players who want to run stronger, win more physical battles, stay durable, and develop a lean, athletic, aesthetic physique on the field. Soccer players are naturally strong through the legs, but many lack the upper-body strength, core stability, and total-body balance needed to hold off defenders, maintain posture, and perform consistently at high speed. Soccer X closes that gap. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibilityâso soccer athletes can train like high-level performers while building bodies that look the part. Soccer X follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Maintain and enhance lower-body power and endurance Build upper-body strength for shielding, contact, and balance Develop full-body coordination and durability This structure mirrors elite athletic systems while remaining flexible for different schedules and competition demands. Video-Guided Training Every workout in Soccer X is fully video-guided, ensuring athletes always know: What to do How to do it correctly How to train with intent and efficiency This allows consistent training whether athletes are in the gym, at home, or during the season. Built for Soccer Demands Soccer X develops the physical qualities soccer players need on the pitch, including: Total-body strength without sacrificing speed Upper-body strength for physical play and stability Core strength for posture, balance, and change of direction Conditioning that supports repeated sprint efforts Joint durability for long seasons and high mileage Athletes use challenging but controllable loads, learning how to train smart while continuing to progress. Athletic Aesthetics Matter Modern soccer is fast, physical, and visible. Soccer X helps athletes develop: Lean, athletic muscle Strong shoulders, arms, and core Upright posture and confident physical presence This isnât bodybuildingâitâs soccer-ready strength and aesthetics that show in movement, confidence, and performance. Who Soccer X Is For Youth, high school, and college soccer players Off-season and in-season athletes Players looking to balance strength and conditioning Athletes who want visible, athletic results without losing speed The Result Soccer X helps players: Stay strong late in matches Win more physical battles Improve durability and conditioning Maintain speed and agility Look like complete soccer athletes Train strong. Move fast. Look athletic. Soccer X.
Athlete XM is a performance-driven, multi-sport strength and conditioning program built for male athletes who want to train like athletes and build a muscular, athletic, aesthetic physique. This program is designed for males who donât fit into one box. Whether you play multiple sports, train recreationally, compete seasonally, or simply want to look and move like an athlete, Athlete XM delivers balanced strength, conditioning, durability, and visible results. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibilityâso athletes can train with intent while building bodies that look the part. Athlete XM follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build powerful legs and hips Develop strong, athletic upper bodies Train the full body for coordination, balance, and durability This structure mirrors high-level athletic systems while remaining flexible for real-world schedules. Video-Guided Training Every workout in Athlete XM is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and efficiency This removes guesswork and keeps training consistent whether training in the gym or at home. Built for the Hybrid Athlete Athlete XM focuses on developing: Total-body strength Explosive power and athletic movement Conditioning for repeat effort Core stability and joint durability Athletes choose challenging but controllable loads, building strength that transfers to sport, daily life, and appearance. Athletic Aesthetics Matter Athlete XM is designed to help male athletes build: Broad shoulders and strong arms Powerful legs and glutes A balanced, athletic frame This isnât bodybuildingâitâs athletic aesthetics built through intelligent, performance-based training. Who Athlete XM Is For Male athletes who train across multiple sports Former athletes who still want to move and look athletic Recreational competitors Males who want performance and visible results Anyone tired of basic gym splits The Result Athlete XM helps male athletes: Get stronger and more athletic Improve conditioning and durability Move better and feel confident Build a lean, muscular, athletic physique Train like an athlete. Look like one too. Athlete XM.
Wrestling X is a performance-driven strength and conditioning program built for wrestlers who need to be strong, explosive, conditioned, and physically dominantâwhile developing a lean, athletic, aesthetic physique. This program is designed for wrestlers who understand that success on the mat requires more than toughness alone. Wrestling X develops the total body strength, power, conditioning, and durability needed to control opponents, maintain pressure, and perform at a high level through every round. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibilityâso wrestlers can train like high-level athletes while building bodies that look the part. Wrestling X is organized around a Lower Body, Upper Body, and Full Body split, allowing wrestlers to: Build powerful legs and hips for takedowns and control Develop upper-body strength for grips, pulls, and pressure Train the full body for coordination, balance, and mat durability This structure mirrors elite athletic systems while remaining flexible for different training schedules and competition seasons. Video-Guided Training Every workout in Wrestling X is fully video-guided, ensuring wrestlers know: What to do How to do it correctly How to train with intent and discipline This removes guesswork and allows consistent, confident training in the gym or at home. Built for Wrestling Demands Wrestling X focuses on the physical qualities that matter most on the mat, including: Total-body strength and pulling power Explosive hip drive and rotational strength Grip and upper-back endurance Conditioning for sustained high-intensity effort Core strength and joint durability Athletes use challenging but controllable loads, building strength that transfers directly to wrestling performance. Athletic Aesthetics Matter Wrestlers donât just compete â they are physically evaluated every time they step on the mat. Wrestling X helps athletes develop: Dense, powerful muscle Strong shoulders, arms, and back Athletic posture and physical presence This isnât bodybuilding â itâs wrestling-ready strength and aesthetics built through intelligent training. Who Wrestling X Is For Youth, high school, and college wrestlers In-season and off-season athletes Wrestlers looking to increase strength and conditioning Athletes who want performance gains with visible athletic results The Result Wrestling X helps wrestlers: Get stronger and more explosive Improve conditioning and durability Control opponents physically Stay healthy through the season Look like complete wrestling athletes Train strong. Dominate the mat. Look the part. Wrestling X.
Bring It On Savage: Male Cheer is a performance-driven strength and conditioning program designed specifically for male cheerleaders who serve as the base, lifter, and stabilizer in stuntsâwhile building a strong, muscular, athletic, aesthetic physique. Male cheer requires real strength, control, durability, and presence. This program develops the upper-body power, core stability, lower-body strength, and conditioning needed to safely lift, hold, and control athletes while performing with confidence and authority. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibilityâso male cheer athletes can train like competitors and build bodies that look the part. Bring It On Savage: Male Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build upper-body and grip strength for stunting and lifting Develop lower-body power for stability and control Train the full body for balance, coordination, and durability This structure supports performance while reducing overuse and breakdown. Video-Guided Training Every workout in Bring It On Savage: Male Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Male Cheer Demands This program focuses on the physical qualities male cheerleaders need most, including: Upper-body and shoulder strength for lifts and holds Grip and forearm strength for stunting control Core stability for balance and posture Lower-body strength for bracing and support Conditioning for long practices and performances Athletes choose challenging but controllable loads, building functional strength that directly supports cheer performance. Athletic Aesthetics Matter Male cheerleaders are evaluated visually and physically. Bring It On Savage: Male Cheer helps athletes develop: Broad shoulders and strong arms A powerful chest and upper back Athletic posture and confident presence This isnât bodybuildingâitâs cheer-ready strength and aesthetics that show power, control, and reliability. Who This Program Is For Youth, high school, and college male cheerleaders Bases and lifters in competitive or sideline cheer Athletes preparing for tryouts or performance season Male cheer athletes who want strength, confidence, and visible results The Result Bring It On Savage: Male Cheer helps athletes: Lift stronger and safer Improve control and durability Perform confidently under pressure Build real upper-body strength Look like powerful, complete cheer athletes Train strong. Lift with confidence. Look savage.
Baseball X is a complete strength and conditioning program built for baseball players who want to perform better on the field and look like an athlete off it. This is not random lifting or bodybuilding fluff. Every workout is designed to improve rotational power, speed, stability, and durability while building a strong, athletic physique. Whether youâre a position player or pitcher, Baseball X trains the body to move explosively, stay healthy through long seasons, and handle the demands of throwing, sprinting, cutting, and reacting at game speed. How it trains Lower body power for sprint speed, base stealing, and explosive first steps Rotational core strength to improve bat speed and throwing velocity Upper body strength & shoulder stability to protect the arm and improve force transfer Athletic conditioning to maintain performance deep into games and seasons Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3â6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Performance, strength, speed, injury resistance, aesthetics Ideal for: Youth, high school, college, and adult baseball players Why Baseball X works Baseball is a rotational sport. Baseball X trains the body as a connected system, not isolated muscles. Youâll build power from the ground up, strengthen the core that transfers force, and reinforce the shoulders and hips so your body holds up over time. The result is better performance, fewer breakdowns, and a physique that looks athletic year-round. Train like a baseball player. Perform like one. Look like one.
Tennis XM is a 5-Phase strength and conditioning program built for male tennis players who want to move faster, hit harder, last longer, and look athletic on and off the court. This program develops explosive power, rotational strength, speed, and conditioning while building a lean, strong physique. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. Tennis is a game of repeated acceleration, deceleration, rotation, and endurance. Tennis XM trains all of it with structure and intent. Every workout follows the BodyXhibit 5-Phase Training System, ensuring the body is properly prepared, trained, and recovered in every session. This is not bodybuilding and itâs not random cardio. Itâs intelligent athletic training designed for the real demands of tennis. How the 5-Phase System Builds Better Tennis Players Prime â Improve mobility in hips, shoulders, and spine while activating stabilizers Ignite â Develop speed, footwork, and explosive first-step power Build â Strengthen legs, glutes, back, chest, and arms for powerful strokes Fuel â Boost conditioning and match endurance Reset â Reinforce core strength, balance, and recovery Athletes get stronger without stiffness, more powerful without losing mobility, and better conditioned without burning out. What Tennis XM Improves Rotational power for serves and groundstrokes Speed, agility, and court coverage Shoulder and elbow durability Core strength for balance and control Lean muscle development and fat loss Program Details 3â6 training days per week Gym-based training with progressive structure Video-guided exercises inside the BodyXhibit app Scales for beginner, intermediate, and advanced players Ideal for off-season or performance-focused in-season work Tennis XM builds athletes who donât just compete, they control the match.
Golf XM is a menâs performance-based strength and conditioning program built for golfers who want to drive the ball farther, stay consistent through every round, and move like an athlete, not a stiff weekend warrior. This program is designed around the golf swing: rotational power, hip and thoracic mobility, core control, and joint durability. Youâll build strength that translates directly to club head speed while maintaining a lean, athletic physique. How it trains Lower body strength & stability to create force from the ground and improve balance Rotational core power to increase swing speed and shot consistency Upper body strength & shoulder health for control through the swing and long-term durability Mobility & conditioning work to support smooth movement over 18 holes and beyond Program breakdown Training split: Lower Body, Upper Body, Full Body (rotational emphasis) Days per week: 3â6 days Equipment: Gym based (barbells, dumbbells, cables, machines) Primary goals: Power, mobility, strength, endurance, aesthetics Ideal for: Recreational and competitive male golfers Why Golf XM works Golf is a precision sport powered by rotation. Golf XM trains the body as a single unit, improving how force is generated, transferred, and controlled through the swing. The result is more distance off the tee, better consistency, fewer aches, and a body that looks fit and athletic year-round. Swing stronger. Play longer. Look the part.
