Build Strength. Confidence. Character. Develop strength, discipline, and athleticism with workouts designed for teen boys. Build muscle, improve performance, and form habits that last long after the gym.
This workout program is for the teen boy who says: “I want to get stronger, build muscle, and look and feel more confident. I don’t just want to play video games — I want to perform better in sports, feel proud of my body, and start building the foundation for the man I want to become.” Teen Titan is a 3–5 day gym workout program designed specifically for teen boys. With a mix of strength training, athletic conditioning, and muscle-building basics, this program sets young men up to succeed both in the gym and in life. Program Focus: 💪 Build size and strength safely with age-appropriate training 🔥 Improve sports performance with speed and conditioning ⚡ Sculpt arms, chest, and legs for a balanced physique 🏆 Develop discipline, confidence, and lifelong healthy habits This isn’t just about getting stronger — it’s about unlocking your inner Titan and building a body and mindset you can carry into adulthood. Step into your strength. Start your journey. Become a Teen Titan.
Cheerleaders aren’t just athletes — they’re performers, leaders, and the energy that keeps a squad alive. The Bring It Savage: Gym Workout Program is designed to build the strength, stamina, flexibility, and aesthetics every cheerleader needs to look fierce and perform at their best. Whether you’re flying high, holding strong as a base, or flipping across the mat, this program makes sure you can bring it — and bring it savage. Flyers → Train explosive legs and a rock-solid core for higher jumps, tighter stunts, and clean body control in the air. Bases → Build raw strength and stability in the chest, shoulders, and legs to hold, press, and catch with power and safety. Back Spots → Develop total-body control, grip strength, and awareness to lock in every stunt and protect your squad. Tumblers → Boost speed, endurance, and flexibility so you can sprint, flip, and recover with power and confidence. Every workout blends strength training, plyometric conditioning, flexibility drills, and aesthetics-focused work so you don’t just perform like a savage — you look like one too. By the end of this program, you and your squad won’t just bring spirit to the mat… you’ll bring the best-looking, strongest, most savage version of cheer.
Split: Day 1: Upper Body (Tone your arms, shoulders, and back) Day 2: Lower Body (Lift, tighten, and shape your glutes & legs) Day 3: Full Body (Burn fat, build lean muscle, and sculpt everywhere) This is the perfect balance between structure and recovery — you’ll train every muscle group twice a week, boost metabolism, and reshape your body without overtraining. Whether you’re new to the gym or getting back on track, this program is designed to help women lose fat, build muscle, and tone up fast — using guided workouts, real trainers, and real results.
