For our United States Military get the program stay combat ready or workout to get ready a more aggressive job like Army Rangers
This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.
This workout program is for the person who says: “I’m active duty, a veteran, or I want to join the military — and I need a program that keeps me strong, lean, and combat-ready. I want something I can do at my base gym or while tracking unit PT that actually prepares me for the demands of service.” Combat Ready is a 3–5 day workout program built for military members, veterans, and anyone chasing that level of discipline and conditioning. With a blend of strength training, conditioning circuits, core work, and endurance training, this program gets you physically prepared for PT tests, unit training, or just staying in peak shape for life’s challenges. Program Focus: 🪖 Build strength that carries over into service 🔥 Improve conditioning and endurance for PT 💪 Stay lean, ready, and combat-tough year-round Whether you’re training on your own or tracking mandatory PT with your unit, Combat Ready keeps you accountable, consistent, and in fighting shape. CTA: Don’t just train. Be Combat Ready.
This workout program is for the person who says: “I want to wake up early, get my workout done, and start the day already ahead of the game.” The 5:00 AM Workout Club is a 3–5 day gym program built for early risers who want to train with focus, consistency, and discipline before the world even wakes up. These workouts are designed to boost energy, fire up your metabolism, and set the tone for a productive, powerful day. Each session balances strength, conditioning, and core work so you build muscle, burn fat, and leave the gym feeling unstoppable — all before breakfast. This isn’t just about fitness. It’s about building the habit of discipline, confidence, and momentum that carries through the rest of your life. While others sleep, you rise. Start your day strong with the 5:00 AM Workout Club.However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!
This workout program is for the woman who says: “I don’t just want a starter plan — I want the full journey. I want to begin at my level, build momentum, and progress into advanced training without ever guessing what to do next. I want a program that grows with me and keeps me challenged.” She Ready Complete is a 5-day gym workout program that combines She Ready Original, She Ready 2, and She Ready 3 into one seamless transformation plan. You’ll start with the basics, progress into intermediate training, and finish with advanced intensity — building strength, sculpting curves, and boosting confidence at every step. Program Focus: 🍑 Progress glute training from beginner-friendly to advanced lifts 🔥 Build strength and tone across your entire body 💪 Stay challenged with evolving workouts that scale with you ⚡ Transform your body and mindset step by step This isn’t just a workout program — it’s your complete roadmap to becoming the strongest, sexiest version of yourself. Stop guessing. Start glowing. Transform with She Ready Complete
This workout program is for the guy who says: “I want the full journey. I want to start simple, build my foundation, push through plateaus, and finish at an advanced level — all in one complete program. I’m ready to transform step by step.” He Ready Complete is a 5-day gym workout program that combines He Ready Original, He Ready 2, and He Ready 3 into one progressive plan. You’ll start with beginner-friendly workouts, advance into intermediate training, and finish with advanced intensity — building strength, muscle, and confidence at every stage. Program Focus: 🔥 Progress from beginner to advanced seamlessly 💪 Build strength, size, and endurance step by step ⚡ Stay challenged with evolving workouts that grow with you This isn’t just another program — it’s your complete roadmap from “I don’t know where to start” to “I’m in the best shape of my life.” Stop guessing. Start the journey. Transform with He Ready Complete.
This workout program is for the guy who says: “I want to be stronger. I want to walk into the gym, load the bar heavy, and know I’m building real size and power. I don’t just want random workouts — I want a program that makes me stronger, bigger, leaner, and more respected.” Push & Pull for Strength is a 3–6 day gym workout program built on one of the most proven splits ever. By dividing training into Push days (chest, shoulders, triceps) and Pull days (back, biceps, traps), you’ll attack opposing muscle groups with precision — maximizing growth, strength, and recovery. Why it Works (What Guys Want): 💪 Strength First — heavy lifts build power you can feel and show off 🔥 Size & Muscle Growth — push = chest & arms, pull = wide back & traps 🔱 Aesthetic Shape — build that V-taper physique (wide up top, lean waist) ⚡ Fat Loss & Abs — leg & core days torch calories and carve definition Sample 6-Day Split: Day 1 – Push: Chest, Shoulders, Triceps Day 2 – Pull: Back, Biceps, Traps Day 3 – Legs & Core: Glutes, Quads, Hamstrings, Abs Day 4 – Push: Chest, Shoulders, Triceps Day 5 – Pull: Back, Biceps, Traps Day 6 – Legs & Core: Glutes, Quads, Hamstrings, Abs Day 7 – Rest & Recovery This isn’t just about working out — it’s about building strength that demands respect and a physique that turns heads. Be stronger. Look stronger. Train smarter with Push & Pull for Strength.
This workout program is for the person who says: “I need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.” The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether you’re lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
This workout program is for the woman who says: “I love God with all my heart, but I also want to look good for me — and yes, be sexy af for my man. I want to lift my hands in worship and also lift heavy in the gym. I don’t believe I have to choose between being faithful and being fine.” Praise & Peaches is a 5-day gym workout program that balances faith and fitness. With a focus on glute training, waist-slimming core work, toning arms and legs, and full-body strength, this program helps you honor your temple while shaping a body that makes you feel confident, blessed, and irresistible. Program Focus: 🙏 Stay grounded in your faith while building your body 🍑 Grow and lift glutes that pop with power and shape 🔥 Tighten your waistline and tone your arms and legs 💪 Build strength and confidence inside and out This isn’t about vanity — it’s about stewardship. God gave you one body. Train it, love it, and let it shine. Lift in the Word. Lift in the gym. Glow with Praise & Peaches.
This workout program is for the person who says: “I’ve got a garage gym — a squat rack, dumbbells, maybe a bench and some bands. I don’t want excuses, I want a program that makes me stronger, leaner, and more disciplined right here at home.” Garage X is a 3–5 day home gym workout program designed to maximize results with the basics: barbells, dumbbells, bands, and grit. No fancy setups, no excuses — just hard work that transforms your body in the space you’ve already got. Program Focus: 💪 Build strength and muscle with barbell and dumbbell staples 🔥 Burn fat and boost conditioning with garage-friendly circuits ⚡ Sculpt your core, arms, legs, and back for a balanced physique 🏠 Perfect for garage gyms, basements, or any personal home setup This isn’t about settling for less equipment — it’s about proving that with the right plan, your garage can build greatness. CTA: Open the door. Turn up the music. Transform with Garage X.
This workout program is for the person who says: “I don’t have access to a full gym. I just have my apartment gym — a few dumbbells, cables, maybe a bench or treadmill. I want a program that actually works with what I’ve got and still gets me stronger, leaner, and more toned.” Apt Fit is a 3–5 day workout program designed to maximize every piece of equipment your apartment gym has. With a mix of dumbbells, cables, bodyweight moves, and cardio tools, this program proves you don’t need a massive gym to make massive gains. Program Focus: 💪 Build strength and muscle with minimal equipment 🔥 Burn fat and boost conditioning in small spaces ⚡ Learn creative ways to use apartment gym machines & free weights 🏠 Perfect for apartment gyms, hotels, and travel setups This isn’t about settling for less — it’s about proving your apartment gym is more than enough for a full transformation. No excuses. No limits. Transform anywhere with Apt Fit.
Exclusive results. Your transformation starts here. This workout program is for the person who says: “I’m ready for a change. I’m tired of bouncing between workouts that don’t stick. I want structure, guidance, and something real that actually fits my life and gets me results.” The VIP Workout is your all-access pass into the BodyXhibit experience — a premium program designed to show you how powerful your transformation can be when the plan is tailored, structured, and supported. Whether your goal is fat loss, muscle gain, or simply building consistency in the gym, the VIP Workout delivers everything you need: clear workouts, progress tracking, accountability, and the confidence boost of finally being on the right program. This isn’t just another workout you’ll quit in a week — this is the one that changes everything.
This workout program is for the guy who says: “No matter how much I eat or train, I just can’t gain weight or muscle. I’m skinny af, stuck in the same body, and I need a program that finally helps me bulk up and fill out.” Hard Gainer is a 3–5 day gym weight gaining workout program for men designed specifically to help you pack on lean muscle and size. With a focus on progressive overload, compound lifts, and hypertrophy training, this program helps you finally break past plateaus and start seeing growth. Program Focus: 🔥 Build lean mass with proven muscle-building lifts 💪 Strengthen your foundation with compound movements 🍽 Pair with the right nutrition to maximize gains If you’re tired of being “the skinny guy” and ready to look like you actually lift, this program is your blueprint. Stop struggling to grow. Start building real size with Hard Gainer.
This workout program is for the person or family who says: “I go to the Y and I want more than just casual workouts. Whether I’m here solo, with my partner, or bringing my kids along, I want a program that gives me real results — strength, fat loss, confidence, and a body I’m proud of.” The YMCA Transformation is a 3–6 day gym workout program that adapts to you. Whether you’re training as an individual or making it a family thing, this plan uses the Y’s full setup — machines, free weights, cardio equipment, and functional spaces — to deliver results for all ages and levels. Program Focus: 💪 Build muscle and strength with free weights & machines 🔥 Burn fat and improve endurance with cardio & conditioning ⚡ Transform solo or alongside family members with scalable workouts 🏋️ Flexible split: upper body, lower body, and full body days This isn’t just another workout plan — it’s the transformation blueprint for anyone who steps inside the YMCA, no matter where they are in life. CTA: Train your way. Solo or together. Transform with The YMCA Transformation.
This workout program is for the person who says: “I want to be strong af, but I also want to look the part. I don’t just want to lift heavy — I want a shredded body that shows the work I put in, with muscle definition, abs, and a physique that turns heads.” Strong & Shredded is a 3–6 day gym workout program designed to build real strength while cutting body fat and carving definition. With a blend of heavy compound lifts, hypertrophy training, and conditioning circuits, this plan sculpts a body that’s both powerful and aesthetic. Program Focus: 💪 Build strength with progressive overload on big lifts 🔥 Burn fat with conditioning finishers and calorie-torching sessions ⚡ Sculpt muscle definition with hypertrophy training 🔱 Develop an aesthetic physique — V-taper, shredded abs, and balanced size This isn’t about choosing between strength and looks — it’s about having both. You’ll be stronger than ever and shredded enough to show it. Don’t just lift heavy. Look the part. Become Strong & Shredded.
This workout program is for the person who says: “I travel a lot — for work, for family, for life. I don’t always have access to a full gym, but I don’t want to fall off my fitness game. I want a program I can take anywhere, stay consistent, and keep seeing results.” The Traveler is a 3–5 day workout program designed for people always on the move. Using mini bands, loop bands, handled bands, bodyweight, and a few portable tools, this program lets you train in a hotel, Airbnb, airport lounge, or even outdoors — no excuses, just results. Program Focus: 💪 Strength and muscle workouts with bands + bodyweight 🔥 Fat-burning circuits that fit in tight spaces (hotel room approved) ⚡ Core and glute focus to stay toned while traveling 🎒 Pack-and-go portability with 3 equipment tiers: • Tier 1 (Basic): Mini bands + loop bands • Tier 2 (Upgraded): Add jump rope + suspension trainer • Tier 3 (All-In): Add sliders + core tools for max variety This isn’t a “take a break while you travel” plan — this is about proving you can stay consistent anywhere. Pack light. Train smart. Transform anywhere with The Traveler.
