Transform Your Body. Prove It to Yourself. Take on the challenge. Burn fat, build muscle, and track your results with BodyXhibitâs structured challenge workouts that help you push further and see real results.
Welcome to the 6-Week BodyXhibit Challenge â designed to push you harder, train you smarter, and reshape your body one rep at a time. This isnât a cleanse. This isnât a gimmick. This is 6 weeks of real workouts, real food, and real transformation. Whether you're just starting out or ready to take your physique to the next level â even all the way to the stage â this challenge adapts to your goals. Fat loss. Muscle building. Total body confidence. Letâs go get it. âïž What's Included: Aesthetic-based training program (gym or home) Nutrition guidance with protein-focused meal hacks Weekly check-ins & photo tracking Access to the BodyXhibit app Private accountability & motivation group Optional stage-prep upgrade for future competitors đ„ Who It's For: Men & women ready to get lean, strong, and confident Teens looking to start building a real foundation Adults who want structure & results â not excuses đ The Rules Are Simple: Follow the workouts Stick to the meal plan Track your progress Show up daily â even when itâs hard
â12 Weeks to Unrecognizable.â This isnât just a challenge â itâs a total shift. The BodyXhibit 12-Week Challenge is built to take your body from âkinda tryingâ to âwho even is that?â With structured training phases, smarter nutrition, and full accountability, this challenge isnât just about losing fat or building muscle â itâs about proving you can finish what you started. âïž What's Included: A progressive 12-week training program (gym or home) Transformation-based nutrition guide (not a diet, a system) Weekly accountability check-ins Private support group & tracking inside the BodyXhibit app Access to Coach Chris and certified trainers Optional physique prep upgrade for stage or photoshoot goals đ„ Who This Is For: Anyone tired of quitting on themselves Men & women ready for a real lifestyle shift Teens learning how to train with intention Future competitors looking to build, cut, or prep đ This Is Not For: Anyone looking for shortcuts People who skip workouts and complain about results Anyone still âthinking about startingâ â we already did đČ Includes: App-based workouts Progress tracking Optional Apple Watch sync Weekly transformation reminders Nutrition accountability (yes, we check)
Be a part of our prayer circle has the ability to change situations and cause miracles to happen! Start your 30 Days of Prayer as we all write out our prayers in the support group. During this time and throughout the day, BodyXhibit and members of the prayer group also pray for you and your family from around the world as we unite in prayer. Read any from a verse, chapter, paragraph, a page a your Bible once a day for 30 days. Share what part of the Bible of read with your fitness family.
The 30 Days of Prayer Challenge is a devotional challenge that encourages people to pray consistently and boldly for a month. The challenge can involve praying about personal or professional circumstances with one or more people each day.
Break the curse word habit! Our 30-day challenge helps you communicate more effectively, reduce stress, and boost your confidence. Build a positive mindset and transform your communication style. Start challenge today!
Ditch the excuses! Conquer cravings and smash your fitness goals with the 30 Days of No Cheat Meals and No Days Challenge! Online program with healthy eating options and guidance. Meal Plan provided Get started today!
The 30 Days No Sugar Challenge will help you lose weight. Sugar is a major contributor to excess calorie intake. In addition, going 30 Days with No Sugar with help stabilise your blood sugar levels, reducing spikes and crashes that can affect your energy levels and mood.
Take control of your health! The Breathe Easy Challenge is your 30-day online program for a healthier lifestyle. Build new habits, improve your well-being, and feel energized! Get started today!
Losing weight doesn't have to be as hard as we'd like to think. Try our 30-day fat loss challenge for amazing, achievable results! Our 30 Day Fat Loss Challenge is for YOU! Burn fat, build lean muscle, and get fit with our easy-to-follow workouts & expert guidance. Get started today! Step 1: Get on the scale. Hopefully your gym has an INBODY scale or something that can calculate how much fat you currently have. Those are the numbers we want. It's not about the weight because some of your weight is muscle. We don't want to lose muscle lol. We do want to lose that fat. Get your number and add it into your profile. We will show you how so no worries. Step 2: If you want, also get your measurements. You'll need a measuring tape. Step 3. Start working out.
Burn calories, boost endurance, & feel amazing! 30 Day Cardio Challenge is the online program for EVERYONE! Get fit, have fun, & see results fast with daily cardio workouts. Get started today!
Short on time? Big results! 30 Days of Fit is the online challenge that gets you fit in just 3 workouts a week! Easy-to-follow routines, beginner-friendly, see results fast! Get started & transform your routine today!
When you're ready to start your challenge, your mission is simple: Aim to get 7-9 hours of sleep per night, as many nights as you can, for 30 nights in a row. Don't worry, it doesn't have to be perfect. Just give it your best shot and take control of your sleep!
This online challenge can help you be able to easily do 50 push-ups, 50 leg raises, & 50 squats DAILY! Build strength, endurance, and see results FAST! No gym needed, modify for all levels! Get started today!
30 Days No Cabs Challenge helps eliminate all carbs and encourages high intakes of healthy fats and protein. It helps to boost weight loss, heart health, and blood sugar control.
This workout program is for the person who says: âI donât have access to a full gym. I just have my apartment gym â a few dumbbells, cables, maybe a bench or treadmill. I want a program that actually works with what Iâve got and still gets me stronger, leaner, and more toned.â Apt Fit is a 3â5 day workout program designed to maximize every piece of equipment your apartment gym has. With a mix of dumbbells, cables, bodyweight moves, and cardio tools, this program proves you donât need a massive gym to make massive gains. Program Focus: đȘ Build strength and muscle with minimal equipment đ„ Burn fat and boost conditioning in small spaces ⥠Learn creative ways to use apartment gym machines & free weights đ Perfect for apartment gyms, hotels, and travel setups This isnât about settling for less â itâs about proving your apartment gym is more than enough for a full transformation. No excuses. No limits. Transform anywhere with Apt Fit.
This workout program is for the person who says: âI need to stretch more. My body feels tight, my muscles stay sore, and I know recovery is holding me back from better results.â The Stretch & Recovery Program is designed to help you unlock flexibility, reduce soreness, and speed up recovery so you can train harder and stay consistent. With a mix of dynamic stretches, static holds, mobility drills, and recovery flows, this program restores your body while improving performance in and out of the gym. Whether youâre lifting heavy, training hard, or just feeling stiff from life, this program gives your body exactly what it needs: better movement, less pain, and faster bounce back. Stop skipping recovery. Stretch smarter. Move freer with the Stretch & Recovery Program.
Olympic Power Training is a performance-based workout program designed to develop explosive strength, speed, and total-body power using Olympic lifting principlesâwithout sacrificing movement quality or recovery. This program strategically integrates Olympic lifts and variations into the Ignite and Build phases of the 5-Phase Training System, ensuring athletes build power safely, progressively, and with purpose. Every workout follows a proven structure that prepares the body, produces force, builds strength, conditions the engine, and reinforces recovery. Olympic Power Training is ideal for athletes and serious lifters who want to: Increase explosive power and athletic output Improve speed, coordination, and force production Build strength that transfers to sport and performance Train Olympic lifts without unnecessary complexity or burnout Workouts are fully guided inside the BodyXhibit app and include clear demonstrations, structured progressions, and intelligent programming that fits both gym and home training environments. This is not competition weightlifting. This is Olympic lifting applied correctlyâas a tool to build better athletes. What to Expect Olympic lift variations (cleans, snatches, pulls, complexes) Structured power and strength development Smart volume and recovery management Athletic, performance-driven programming Train explosive. Train smart. Train with structure.
The HYROX Online Training Program is a structured, app-based training system designed to prepare athletes for the demands of HYROX racingâcombining running, functional strength, and endurance work in a clear, repeatable format. This program is delivered entirely online through the BodyXhibit app, giving athletes guided workouts, clear progressions, and a proven structure they can follow from anywhere. Every session follows the BodyXhibit 5-Phase Training System, ensuring each workout prepares the body, builds power and strength, develops the engine, and supports recovery. Unlike generic hybrid programs, this online training system focuses on race-specific preparation without random workouts or unnecessary volume. How the Online Program Works Each workout follows the same structured flow: Prime Phase â Prepare joints, muscles, and movement patterns for running and functional work Ignite Phase â Develop speed, power, and fast transitions Build Phase â Build strength for sleds, lunges, carries, and wall balls Fuel Phase â Train endurance and work capacity with HYROX-style conditioning Reset Phase â Restore mobility and recovery to support consistency What Youâll Build Endurance for repeated running intervals Strength and stamina for HYROX workout stations Faster transitions under fatigue Durability to train consistently leading into race day Who This Program Is For First-time HYROX competitors Open and Pro division athletes Hybrid athletes training remotely Anyone looking for a structured online HYROX training plan Workouts are guided, trackable, and delivered directly to your phone through the BodyXhibit app. This is not random conditioning. This is HYROX online training with structure, purpose, and progression.
