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“I just want to work on my abs. I just want to build my glutes. I just want bigger arms, a stronger chest, a wider back, or calves that finally grow.” Target Zones is BodyXhibit’s collection of focused 3–5 day programs built to attack those exact areas. From Killer Core to Bootylicious, Arms Big ASF, UnBig My Back, Demon Back, and more — each plan is designed to sculpt, strengthen, and transform the body part you want most. This isn’t random training. These programs are precise, targeted, and proven to take your weak spots and turn them into your best features. Stop wishing for change. Start Targeting Your Zones.
This workout program is for the woman who says: “I want to take control of my body. I want to feel strong, look lean, and train with confidence every single day.” Alpha Female is a 7-day gym workout program for women designed to tone, sculpt, and empower. Each session blends strength training, fat-burning circuits, and body-shaping exercises so you build lean muscle, shred unwanted fat, and create a physique that radiates confidence. Workout Week: 🔥 Day 1 – Lower Body & Glutes: Build strength and shape your curves 🔥 Day 2 – Upper Body Push: Tone chest, shoulders, and triceps 🔥 Day 3 – Core & Conditioning: Tighten your waistline and boost endurance 🔥 Day 4 – Lower Body Power: Strengthen quads, hamstrings, and glutes 🔥 Day 5 – Upper Body Pull: Build a strong back and defined arms 🔥 Day 6 – Abs & Glutes: Double down on the body’s hot zones 🔥 Day 7 – Cardio & Stretch: Active recovery to stay lean and mobile This isn’t just another women’s fitness plan — it’s a complete body transformation program built to make you strong, confident, and unstoppable. Step into your strength. Lead with confidence. Train like the Alpha Female.
This workout program is for the guy who says: “I want to work out every day. I don’t want average results — I want peak performance, real muscle, and a body that commands respect.” Alpha Male is a 7-day gym workout program for men built to forge strength, power, and discipline. Each day targets a major muscle group with precision and intensity, ensuring balanced strength, hypertrophy, and peak conditioning. Whether your goal is to build muscle, burn fat, or create a complete body transformation, Alpha Male delivers. Workout Week: 🔥 Day 1 – Chest: Build a powerful, chiseled upper body 🔥 Day 2 – Legs: Develop explosive strength and size 🔥 Day 3 – Back: Achieve a thick, wide, dominant back 🔥 Day 4 – Arms: Sculpt massive biceps and triceps 🔥 Day 5 – Shoulders: Create broad, strong, defined delts 🔥 Day 6 – Abdominals: Carve out a rock-solid core and six-pack 🔥 Day 7 – Cardio & Stretch: Enhance endurance, recovery, and flexibility This isn’t just a workout plan — it’s a complete men’s strength training program designed to take you from average to Alpha. If you’re ready to embrace the Alpha Male mindset and push past your limits, this is your blueprint. Stop settling. Start dominating. Train like the Alpha Male. Workout Week: 🔥 Day 1 – Chest (Build a powerful, chiseled upper body) 🔥 Day 2 – Legs (Develop explosive strength and size) 🔥 Day 3 – Back (Achieve a thick, wide, dominant back) 🔥 Day 4 – Arms (Sculpt massive biceps and triceps) 🔥 Day 5 – Shoulders (Create broad, strong, defined delts) 🔥 Day 6 – Abdominals (Carve out a rock-solid core and six-pack) 🔥 Day 7 – Cardio & Stretch (Enhance endurance, recovery, and flexibility) This isn’t just a workout plan—it’s a lifestyle transformation. Are you ready to embrace the Alpha Male mindset and push past your limits? Then let’s get to work. 💪🔥
