#1 All-in one app for online workout programs, workout exercises, coaching and nutrition for men.
Try Any BodyXhibit Online Workout Program for FREE! 💪🔥 See why we’re the #1 transformation trainer in your pocket. Whether you want to lose fat, build muscle, get stronger, move faster, or stay lean and active, we’ve got the perfect program for you. Simply go the workout program you want, use code: VIPTRIAL to start your 2-week free trial today!
Enhance your online workout experience with The BodyXhibit Add-On options. These targeted upgrades can be added to your current program to help you focus on and transform your most stubborn trouble areas.
Unleash your inner beast with Alpha Male, the ultimate 7-day workout program designed to forge strength, power, and discipline. This program is built for men who refuse to settle for average and demand peak physical performance. By targeting each muscle group with precision and intensity, Alpha Male ensures you develop a balanced, powerful physique that commands respect. Workout Week: 🔥 Day 1 – Chest (Build a powerful, chiseled upper body) 🔥 Day 2 – Legs (Develop explosive strength and size) 🔥 Day 3 – Back (Achieve a thick, wide, dominant back) 🔥 Day 4 – Arms (Sculpt massive biceps and triceps) 🔥 Day 5 – Shoulders (Create broad, strong, defined delts) 🔥 Day 6 – Abdominals (Carve out a rock-solid core and six-pack) 🔥 Day 7 – Cardio & Stretch (Enhance endurance, recovery, and flexibility) This isn’t just a workout plan—it’s a lifestyle transformation. Are you ready to embrace the Alpha Male mindset and push past your limits? Then let’s get to work. 💪🔥
Designed for men who live and breathe the gym, BEAST MODE is an intense 6-day training split crafted to build serious muscle, enhance strength, and shred fat. This program pushes your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Each workout blends heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery
Go even harder with BEAST MODE 2, the intense 6-day training split crafted to build serious muscle, enhance strength, and destroy fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Workouts are heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery
BEAST MODE 3, is for people who don’t play around in the gym. This 6-day training split builds serious muscle and strength while burning fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Workouts are heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery
Beast Mode Complete is the ultimate 6-day-a-week workout program for men, combining Beast Mode for Him, Beast Mode for Him 2, and Beast Mode for Him 3 into one high-intensity program. If you're serious about building muscle, increasing strength, and pushing past your limits, this program is for you. This program is designed to maximize hypertrophy, ensuring that every muscle group is trained with intensity and precision multiple times per week. Expect to pack on muscle, shred fat, and transform your physique with a balanced blend of weight training and cardio. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery Why Beast Mode Complete? ✔️ 6 Days of Intense Training – No fluff, just results. ✔️ High-Volume Workouts – Optimized for muscle growth. ✔️ Balanced Routine – Every muscle gets hit twice a week. ✔️ Cardio Integration – Burn fat while building muscle. ✔️ No Excuses, Just Results – If you want to look like a beast, you have to train like one! Are you ready to go BEAST MODE? Let’s get to work! 💪🔥
Beast Mode Couples Complete is the ultimate 6-day-a-week online workout program for couples ready to go all in—no excuses, no holding back. Whether you’re getting ready for a vacation, a wedding, or just want to be the strongest, fittest versions of yourselves, this program is built for partners who want to push each other and transform together. This fat-burning, muscle-building program is designed to help you both get leaner, stronger, and more toned—fast. Each day is focused, intense, and effective, with workouts that complement each other to keep your progress consistent and your results visible. You’ll train hard, recover smart, and grow as a team. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery
The 5:00 AM Club is designed for the early risers who understand that success starts with setting the tone for the day. This program is for those who want to enjoy a quieter gym, kickstart their metabolism, and set a healthy routine that fuels them throughout the day. By committing to early morning workouts, you'll get a head start on your goals while setting a strong foundation for mental clarity, focus, and energy. However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!
Focusing more in the biceps and triceps, Arms Big ASF is the ultimate workout program for men who to build bigger, stronger arms—whether it's for a more muscular appearance or increased functional strength. Designed to target both the biceps and triceps with a combination of heavy lifting, targeted exercises, and hypertrophy techniques, this program will help you achieve noticeable growth and power. Whether you're looking to impress at the gym, look good in your clothes, or perform better at work, Arms Big ASF will transform your upper body strength and size. Get ready to push your limits and take your arm game to the next level!
Calves Big ASF is the ultimate program for men who want to build massive, defined calves that demand attention. Whether your goal is to improve your athletic performance, jump higher, or take your physique to the next level for the bodybuilding stage, this program is built to help you achieve it. Focused on targeting all areas of your calves with specialized exercises, proper volume, and intensity, Arms Calves ASF will help you unlock your full potential. It’s time to build calves that are not just strong but also impressive in appearance, whether you're on stage, at the gym, or crushing athletic feats. Get ready to step up your game and take those calves to new heights!
Chest Big ASF is the ultimate program for men who want to build a powerful, chiseled chest that commands attention. Whether you're aiming to fill out a shirt, hit the bodybuilding stage, or have a chest that your significant other can lean on comfortably, this program is designed for you. Focusing on hypertrophy, strength, and sculpting, Chest ASF combines compound movements with targeted exercises to maximize your chest gains. Get ready to push your limits with intense chest-focused workouts that will leave you stronger, more defined, and confident in your physique. If you're serious about building a chest that stands out, Chest ASF is your go-to plan.
Shoulders Big ASF is the ultimate program for men who want to build stronger, bigger shoulders. Whether you're looking to enhance your physique, boost your performance in the gym, or prepare for the bodybuilding stage, this program is designed to sculpt the deltoids and improve overall shoulder strength. Targeting all three heads of the deltoid muscle, each workout focuses on progressive overload with a mix of compound lifts, isolation exercises, and accessory work to maximize growth. Get ready to walk through doors and turn heads with shoulders that make a statement. It’s time to go big or go home!
Get ready to sculpt your abs and blast belly fat with the "Killer Core for Him" workout program! This intense gym-based plan is designed for men who are serious about transforming their midsection. Whether you’re looking to burn fat, define your abs, or build a stronger core, this program will take you there. Through a mix of targeted core exercises and fat-burning movements, you'll work every angle of your midsection—helping you achieve a leaner, stronger stomach with the ultimate goal of a defined 6-pack. Get ready to push yourself to new limits and see your abs come to life! Note: You can train your abs 2-6 times per week, depending on your fitness level and goals. While some individuals can train their abs every day with short, low-intensity workouts, it's generally recommended to allow for some rest days to prevent overtraining.
Thick ASF is the ultimate gym workout program for men who are serious about building stronger, bigger glutes and legs. This program is designed to help you transform your lower body, giving you that thick, muscular look that’s impressive both in and out of clothes. With a focus on effective exercises, progressive overload, and strategic recovery, you’ll see noticeable growth and feel more confident in your body. Whether you’re looking to boost your gym performance, enhance your physique, or simply feel like a more powerful version of yourself, Thick ASF has everything you need to achieve those goals and build a strong foundation from the waist down. Get ready to level up and walk with confidence—because when you’re thick, you’re unstoppable.
Calisthenic Kings is a dynamic workout program designed for men who want to build muscle, burn fat, and enhance their overall strength using nothing but their own body weight. This program focuses on bodyweight exercises that target all muscle groups, from push-ups and pull-ups to dips and squats, delivering a powerful full-body workout that can be done anywhere—whether it's at home, in the gym, or even on a playground with monkey bars. Ideal for those looking to improve functional strength, flexibility, and endurance, Calisthenic Kings eliminates the need for weights and machines, focusing instead on mastering movements that increase body control, stability, and coordination. Whether you're a beginner or an experienced athlete, this program offers scalable exercises that challenge you at every level. With consistent effort and proper progression, you'll unlock the true potential of your body, making you stronger, leaner, and more agile.
Men’s Natural Open Bodybuilding program is designed for athletes who want to sculpt a balanced, aesthetic, and powerful physique without relying on performance-enhancing drugs. This program follows the principles of progressive overload, strategic nutrition, and meticulous recovery, ensuring you build quality muscle mass, defined symmetry, and stage-ready conditioning—all naturally. Who is this for? Natural bodybuilders aiming to compete in Men’s Open category. Lifters seeking a structured, drug-free training regimen to develop a dense, proportional physique. Athletes who want to optimize muscle growth, conditioning, and peak performance without synthetic enhancements.
The Men’s Classic Bodybuilding program is designed for dedicated lifters who want to sculpt a well-balanced, aesthetic physique and prepare for a men’s classic bodybuilding competition. This program emphasizes symmetry, muscularity, and conditioning—key elements of a winning classic physique. What to Expect ✅ Structured Periodization: Progressive overload and strategic hypertrophy phases to maximize muscle growth and definition. ✅ Classic Aesthetic Focus: Emphasis on V-taper, full chest, capped shoulders, sweeping quads, and tight waist development. ✅ High-Intensity Training: A combination of compound movements, isolation exercises, and advanced techniques like supersets and drop sets. ✅ Posing Practice: Weekly posing drills to perfect stage presence and mandatory competition poses. ✅ Diet & Conditioning Guidance: Macros, nutrient timing, and cutting strategies to peak at the right time.
The Men’s Physique: Natural Bodybuilding Competition Program is designed for natural athletes who want to develop a lean, muscular, and aesthetic physique worthy of the competition stage. This program focuses on muscle symmetry, definition, and stage presentation while maintaining a sustainable, drug-free approach to bodybuilding. Program Goals Build a Balanced Physique – Develop broad shoulders, a tapered waist, and well-defined muscles with proportional growth. Increase Muscle Definition – Reduce body fat to single digits while preserving lean mass through a structured diet and training plan. Enhance Muscle Fullness & Conditioning – Use strategic training and nutrition techniques to achieve a full, dense look without sacrificing leanness. Improve Stage Presence – Focus on posing, posture, and confidence to stand out in competition. Training Structure Training Split: 5-6 days per week Workout Duration: 60-75 minutes Intensity: Moderate to High Progressive Overload: Key focus on gradual increases in weight, reps, and volume Cardio: Mix of steady-state and HIIT to optimize fat loss while maintaining muscle mass
Designed specifically for men and women of the military, Combat Ready is the ultimate workout program to help you excel in your PT Test and stay physically prepared for any challenge. Whether you're in the gym, on unit PT, or deployed, this program is tailored to enhance strength, endurance, and agility, while keeping you lean and combat-ready. Build the strength and fitness needed to dominate in the field and look impressive in uniform with workouts that are scalable for all fitness levels. Track your progress, push your limits, and stay mission-ready with Combat Ready, the program that ensures you're always prepared for what's next.
Unleash your inner beast with the Demon Back workout program. This program is specifically designed to help men build a thick, wide, and lean back that will turn heads both in and out of the gym. Whether you're aiming to enhance your physique for aesthetic purposes or to step on the bodybuilding stage, this program will guide you every step of the way. Through a combination of heavy compound lifts, isolation exercises, and specialized back workouts, you'll target every muscle in your upper and lower back for optimal growth and definition. Get ready to develop a back that not only looks powerful but also performs at its best. This is your chance to train like a champion and make your back the standout feature of your physique.
Train Like a Warrior. Compete Like a Champion. Spartan Strong is the ultimate online training program for individuals who love the challenge, grit, and thrill of Spartan Races and obstacle course competitions. Whether you’re eyeing a Sprint, Super, Beast, or Ultra—this program is your year-round training partner to keep your body prepared, powerful, and Spartan-ready. No fluff. No repeats. Just fresh, challenging workouts every time—so you never hit a plateau, and your body is always leveling up. ⚔️ Why Spartan Strong Works Spartan Strong is built for variety, intensity, and functional toughness. This isn’t a cookie-cutter plan—it’s a battle-tested system that prepares your entire body for grueling terrain, heavy carries, rope climbs, wall jumps, and more. With no repeated workouts, your body constantly adapts, evolves, and stays sharp—just like in the race. 🏋️♂️ Program Features 🔁 Never Repeat a Workout – Every session is uniquely designed 🧠 Obstacle-Focused Training – Grip, core, endurance, and power 💪 Split Format: Upper Body, Lower Body, Full Body, Core & Conditioning 🗓️ Up to 6 Days a Week – Choose your training volume 🏃♂️ Cardio & Functional Training – Hill sprints, carries, circuits, bodyweight mastery 🎯 Who It’s For OCR athletes training for their next Spartan Race Fitness lovers who want to train like warriors and stay competition-ready Runners looking to build total-body strength & endurance Gym-goers who want structure without repetition 🏆 What You’ll Gain ✅ Explosive upper & lower body strength ✅ Increased stamina, mobility, and durability ✅ Obstacle-ready grip, core, and functional power ✅ Mental toughness and resilience ✅ A Spartan-ready body—any time of the year 🔥 This Isn’t Just Training. It’s a Lifestyle. Being Spartan Strong means you don’t wait for the next race to get in shape—you stay in shape. This program is designed to build the mindset, muscles, and movement patterns needed to crush every obstacle in your path. No excuses. No fear. No limits. 🛡️ Join Spartan Strong Now Prepare harder. Train smarter. Compete stronger. Let Spartan Strong transform your workouts into battle prep—so when race day comes, you don’t just show up… You dominate.
Lose fat. Build muscle. Tone up. All from the convenience of your own apartment complex gym. Apt Fit is your custom fitness solution, designed specifically for people who want real results using the gym in their apartment complex. Whether you're trying to burn fat, build lean muscle, or simply feel more confident, Apt Fit is here to help you get there. ✅ Personalized to YOUR gym ✅ Work out 3–7 days per week based on YOUR goals ✅ Get your first week’s plan in just a few hours ✅ No guesswork—just results How It Works: Contact us and share your fitness goals Send a short video showing your apartment gym setup We build your fully customized plan You start training the same day Apt Fit turns your apartment gym into a results-driven space. Ready to start? Tap the button below and let’s go!
Want BodyXhibit to build a workout program just for you? No problem! Our expert fitness professionals are here to design a completely personalized workout plan tailored to your specific goals, preferences, and fitness level. Whether you're looking to lose weight, gain muscle, improve your conditioning, or achieve any other fitness goal, we’ve got you covered. Contact BodyXhibit today, and let's start building your perfect workout program, crafted to fit your exact needs and help you achieve your fitness dreams!
You’ve been called skinny fat. Soft in the middle. Thick in all the wrong places. But that ends now. He Ready is for the man who’s finally had enough—enough of feeling uncomfortable in his own body, hiding behind oversized clothes, and dreading what he sees in the mirror. This is your transformation. He Ready is a full-body workout program built to help you shred fat, build lean muscle, and sculpt the kind of physique that looks just as good out of clothes as it does in them. Designed for real men with real goals, this program hits hard with strategic strength training, conditioning, and body recomposition techniques that work—no fluff, no shortcuts. Whether you're training at the gym or at home, this program gives you the tools to: ✅ Burn stubborn fat ✅ Tighten your midsection ✅ Build muscle in all the right places ✅ Boost your confidence like never before You’re not just working out. You’re evolving. He Ready is here to turn “damn, he let himself go” into “damn, he GLOWED up.” Let’s get right—because He Ready no
He Ready 2 is for the guy who’s been hitting the gym but still sees that “skinny fat” reflection in the mirror. If you're tired of looking thick in all the wrong places and feel like your progress has hit a wall, this program is your wake-up call. You’ve got the experience—now it’s time for a real plan that’ll speed up your transformation and get you the results you’ve been chasing. Designed for men who are ready to take their health, fitness, and physique seriously, He Ready 2 helps you train smarter, tighten up, and build lean muscle in all the right places. Whether your goal is to lose stubborn fat, look better naked, or just stop feeling soft, this program gives you a clear path to becoming the man you know you can be. Workouts are structured for at least 4 days a week, combining strength training, conditioning, and core work to bring out your best. This isn’t a beginner program—it’s for the guy who’s been in the gym but is now ready to level up and finally get shredded. You’re not starting over. You’re stepping up. He Ready 2—because the old you just isn’t cutting it anymore.
You’ve been in the gym before. You know your way around a barbell and maybe even hit a few PRs back in the day. But now… you’re stuck. You’re not skinny, not bulky—just skinny fat. Thick in the worst way. And you’re tired of feeling uncomfortable in your own skin, especially when the shirt comes off. He Ready 3 is your no-excuses, results-driven workout program designed specifically for guys like you—dudes with experience who are ready to finally transform. This 5+ day a week training plan attacks the problem head-on with focused strength training, high-intensity conditioning, and strategic programming built to torch fat, build lean muscle, and sculpt a body you actually want to show off. This isn’t just about aesthetics (although yeah, you're gonna look way better naked). It’s about feeling strong, moving better, and finally putting your health and fitness first. No fluff. No guesswork. Just a real plan for real results. He Ready 3 is where the comeback begins. You in?
He Ready Complete is the ultimate online workout program for men who are finally ready to make a change. Whether you’re just starting your fitness journey or coming back after a long break, this program meets you exactly where you are—no judgment, no pressure—just real progress. Life happens. Work, family, stress, or just falling off track… we get it. But now it’s time to focus on you. If you’re tired of being skinny fat, out of shape, or thick in the worst way, He Ready Complete is your guide to getting it together—physically and mentally. This program is designed to ease you in and build you up. You’ll start with manageable workouts and gradually progress to more challenging routines as your strength, confidence, and stamina grow. Whether you’re hitting the gym or working out at home, you’ll train 3-5 days a week with purpose. No gimmicks. Just structure, support, and strategy to help you: ✅ Burn fat ✅ Build lean muscle ✅ Feel stronger ✅ Regain control of your health ✅ And look better naked He Ready Complete is more than a workout plan—it’s your comeback story. Let’s go. He Ready.
Working out together is more than just fitness—it’s about strengthening your bond, staying accountable, and having fun while getting in the best shape of your lives. The Couples Who Lift program is designed for partners who want to train side by side, eliminate gym confusion, and follow a structured plan that keeps them progressing together. What’s Included: ✅ Partner-Friendly Workouts – Exercises designed for two, including fun partner moves and individual sets to push each other. ✅ Full-Body Training Plan – A well-rounded mix of strength, endurance, and mobility workouts to sculpt, tone, and build lean muscle together. ✅ Step-by-Step Guidance – No more guessing what’s next—just follow the structured workouts with clear instructions and reps. ✅ Accountability & Motivation – Push each other to stay consistent and celebrate progress as a team. Workout Breakdown: 💪 Strength & Conditioning – Weightlifting circuits to build muscle and boost metabolism. 🔥 HIIT & Cardio Blasts – High-energy sessions to torch calories and increase endurance. 🧘 Mobility & Recovery – Stretching and relaxation techniques to stay injury-free and stress-free together. Whether you're new to fitness or experienced lifters, this program makes it easy for couples to train with purpose, avoid confusion, and enjoy every step of the journey together. Because the couple that sweats together, stays together! ❤️🏋️♂️💑 Are You Ready to Level Up Your Love & Fitness? Let’s get started! 💪🔥
Are you a skinny guy struggling to put on weight and build muscle? The Skinny Bro Gains workout program is designed specifically for men who are looking to gain muscle mass, particularly in their glutes and legs, while increasing overall body strength. This program focuses on a combination of heavy lifting, compound movements, and hypertrophy techniques that stimulate muscle growth and promote a solid, muscular physique. With a focus on progressive overload, each workout is designed to maximize muscle engagement and encourage mass-building while minimizing fat gain. From squats to deadlifts to glute bridges, we target the glutes, hamstrings, quads, and all the major muscle groups you need to bulk up and look stronger, more confident, and ready to take on the world. Whether you're working out in the gym or lifting at home, Skinny Bro Gains will help you go from scrawny to swole by giving your body the workout and nutrition it needs to bulk up and build those muscles you've been craving. Get ready to leave the skinny days behind and become a bigger, stronger version of yourself!
Aging like fine wine isn’t just a saying—it’s a lifestyle. Silver Fox is a premium strength and conditioning program designed for men who want to build muscle, increase energy, and exude confidence at any age. This program is crafted specifically for men 50+, focusing on safe, effective workouts that enhance strength, mobility, and endurance while keeping joints healthy and muscles strong. What You’ll Get: ✅ Muscle-Building Resistance Training – Targeted strength exercises to sculpt a powerful physique. ✅ Fat-Burning Cardio & Conditioning – Boost heart health and stay lean without exhausting long workouts. ✅ Mobility & Flexibility Drills – Prevent injuries and keep your body moving like it used to. ✅ Core & Posture Work – Strengthen your midsection for a confident, upright stance. ✅ Optimized Recovery Strategies – Smart recovery techniques to keep you feeling energized and pain-free. Who It’s For: ✔️ Men 50+ who want to look and feel their best ✔️ Those looking to reignite strength and vitality ✔️ Anyone who wants a balanced, sustainable approach to fitness This isn’t just a workout plan—it’s a blueprint for strength, confidence, and longevity. Silver Fox is your key to looking stronger, feeling younger, and turning heads. It’s time to redefine aging—let’s get to work!
The Boston Qualifier workout program is specifically designed for men and women who are determined to conquer one of the toughest challenges in long-distance running: qualifying for the Boston Marathon. Whether you're a seasoned marathoner or someone looking to reach new running goals, this program will take you step-by-step through the physical and mental preparations needed to achieve your dream. Tailored to help you build endurance, speed, and strength, the Boston Qualifier focuses on progressively increasing your mileage while fine-tuning your pacing strategy. Along with specialized runs, you’ll incorporate cross-training, recovery exercises, and strength routines to keep your body in top condition for race day. Every run, drill, and workout is structured to optimize your marathon performance, ensuring you improve stamina, running form, and mental resilience, helping you push through those critical moments on the course. By following this program, you'll be on the right track to crossing the finish line with a qualifying time for the prestigious Boston Marathon. Ready to make your marathon dreams a reality? Let’s get started and chase that qualifying time together!
Seniors In Motion is a comprehensive workout program designed for men and women in their golden years who want to make the most out of their gym membership. By integrating Silver Sneakers, this program offers a range of exercises tailored to improve strength, mobility, and overall fitness, while also enhancing physical appearance. The program includes beginner-friendly exercises that target key areas for seniors, such as core strength, flexibility, balance, and endurance. Participants will have access to the entire gym, utilizing various machines, free weights, and functional equipment to diversify their workouts and ensure continuous progress. Whether you're aiming to improve your daily activities or build muscle for a more toned physique, Senior Fit will help you feel more confident, energetic, and physically capable at every stage of life.
This program is designed for men and women who want to get a complete, full-body workout using just dumbbells. Whether you're at the gym or working out from home, this program ensures you target all muscle groups to build strength, improve endurance, and burn fat. With a variety of dumbbell exercises, you'll be able to focus on the upper body, lower body, and core for balanced muscle development. Perfect for those who prefer a minimal equipment setup but still want maximum results, Full Body Dumbbells combines functional movements with effective muscle-building exercises, making it suitable for all fitness levels.
Unlock your full potential with Full Body X, the ultimate gym-based training program designed for both men and women. Whether you’re looking to build muscle, burn fat, or boost overall strength, this program combines free weights, machines, cables, and bodyweight exercises to deliver the perfect full-body workout experience. 🔥 What to Expect ✅ Comprehensive Workouts – Train every muscle group effectively in each session. ✅ Balanced Training Approach – Blend strength, hypertrophy, and endurance for optimal results. ✅ Equipment Variety – Utilize dumbbells, barbells, machines, cables, and functional tools. ✅ Progressive Overload – Challenge yourself with structured weight increases and rep schemes. ✅ Flexible for All Levels – Whether you're a beginner or advanced lifter, Full Body X adapts to your needs. How It Works 💪 Workout Structure: If your are new start easy to find your limited then work your way up to bigger lifts. Machine & Cable Focus – Isolate muscles with controlled resistance for max activation. Finishing Burners – End with functional or bodyweight exercises for endurance and definition. 💥 Training Frequency: 3-5 sessions per week, ensuring proper recovery while maximizing results. Join Full Body X today and transform your body using everything your gym has to offer! 🚀 #TrainSmart #FullBodyX
The My Homie workout program is designed for male best friends or twins who are ready to get stronger, lose fat, build muscle, and look amazing—together. Whether you're lifting weights, crushing cardio, or pushing each other through intense circuits, this program helps you track your fitness results and hold each other accountable every step of the way. It’s about teamwork, motivation, and reaching your fitness goals as a unit. Strengthen not just your body, but your bond with your best friend as you transform together. Get ready to challenge each other, grow together, and achieve the ultimate fitness glow-up!
HOMEWERK is the perfect workout program for anyone looking to get fit and strong without leaving home or investing in tons of equipment. This program uses a combination of body weight exercises, dumbbells, resistance bands, and loops to create a full-body workout that delivers real results. Whether you're a beginner or advanced, you'll find effective exercises that build strength, burn fat, and improve mobility, all from the comfort of your home. No need for a gym membership—just grab the essentials and get to work with this efficient and flexible routine!
The Lean Bulk Workout is designed for men who want to gain muscle mass without the unnecessary fat gain that comes with a "dirty bulk." This program strikes the perfect balance between building strength and muscle while keeping body fat under control. To achieve optimal results, this program focuses on a slight calorie surplus with a heavy emphasis on nutrient-dense, whole foods and a high-protein intake. By consuming the right foods in the right quantities, you'll fuel your muscle growth while preventing excessive fat accumulation. With compound exercises that target multiple muscle groups, combined with strategic isolation movements, you'll achieve well-rounded growth across all major muscle groups. Whether you're hitting the gym for your chest, back, legs, or arms, each workout is strategically crafted to maximize muscle-building while minimizing fat gain. This program avoids the excesses of a "dirty bulk," so you can feel confident in your muscle gains and stay lean throughout the process. Ready to grow stronger and leaner? Let’s get to work!
His Revenge is the ultimate 5-day-a-week transformation program for any man who’s ever been dumped and vowed to never feel that way again. This isn’t about getting even—it’s about getting better, bigger, stronger, and sexier than ever before. When you see your ex again, you won’t need to say a word. Your results will speak for themselves. This program is built to sculpt your chest, carve out your arms, tighten your core, and grow your confidence to a whole new level. They wish they never left—but you’ll be too busy becoming the best version of yourself to care. A glow up is the best revenge.
Machines Madness 3-5 Day Workout Program Machine Madness workout program designed for both men and women who want to take their fitness to the next level using every machine in the gym. From Life Fitness to Hammer Strength, this program taps into the power of specialized gym equipment to help you build strength, burn fat, and sculpt your body. Whether you're targeting specific muscle groups or aiming for a full-body workout, Machine Madness ensures that each session offers variety and intensity. This program is perfect for anyone looking to challenge themselves with machine-based exercises that improve form, increase resistance, and enhance overall performance. Get ready to push yourself, maximize your results, and dominate every machine the gym has to offer!
ONLYFANS for Him is the ultimate workout program for men who want to turn their physique into a money-making machine. Whether you're flexing for the camera or building a stronger, more attractive body, this program is designed to help you not only sculpt and strengthen your muscles but also enhance your overall appearance to boost your appeal on platforms like ONLYFANS. The sense of urgency to transform your physique is high as you could be losing a lot of money. From building a chiseled chest to developing jaw-dropping abs and arms, you’ll target all the key muscle groups that help you stand out. With exercises aimed at improving posture, increasing definition, and boosting confidence, this workout is your secret weapon for gaining more subscribers and making a lasting impression online. Get ready to show it all, and show it off, with the ONLYFANS for Him program!
Growing Strong: is a fun and engaging workout program designed for children under 7 years old to help them get stronger, healthier, and ready to play sports. This parent/guardian supervised workout program focuses on building foundational strength and coordination through age-appropriate bodyweight exercises and light weights. Fit Kid encourages young children to move, play, and have fun while developing the physical skills needed to excel in sports and active play. The workouts can be done at home or on the playground using equipment like monkey bars to improve grip strength and overall body control. With a mix of exercises that focus on balance, agility, and strength, Fit Kid will get kids moving, having fun, and becoming more confident in their physical abilities.
This workout program is designed specifically for teen girls who didn't or don’t play sports but want to feel confident, strong, and toned. Whether you're getting ready for your first dance, prom, or just want to look and feel amazing in your everyday outfits, Teen Girls is the perfect program to help you reach your goals. With a focus on full-body toning, core strength, and building healthy fitness habits, this program includes fun and effective workouts using bodyweight exercises, light weights, and resistance bands. You'll improve your posture, sculpt your arms, legs, and abs, and boost your confidence—all without needing a gym. Say goodbye to fitness excuses and hello to a stronger, more confident you. Let’s get started on your journey to looking and feeling your best!
The Sibling Squad workout program is designed for teen siblings who want to look and feel their best—whether it’s getting toned for a first dance, look and feel amazing and confident. This workout program for teen boys or girls helps build a lean, stronger, scup toned physique. This program is perfect for siblings who don’t play sports but still want to stay active, build confidence, and improve their overall fitness together. For teen girls, the focus is on toning, shaping, and feeling strong, with workouts designed to enhance their natural curves, improve posture, and build confidence for special occasions. For teen boys, the program emphasizes building lean muscle, getting stronger, and achieving an athletic look without feeling overwhelmed in the gym. This package option is for siblings, making it easy to stay accountable, motivated, and have fun working out together. Whether training at home or in the gym, this program sets the foundation for a fit and healthy lifestyle while creating stronger sibling bonds.
Teen Titan workout program is designed for teen boys who don’t play sports but want to bulk up, build strength, and achieve a lean, athletic physique. This gym-based program focuses on progressive strength training, muscle-building exercises, and proper nutrition guidance to help teens gain size and confidence. What’s Inside the Program? ✅ Muscle-Building Workouts – A structured plan to grow bigger, stronger muscles ✅ Strength & Size Focus – Key lifts like bench press, squats, and deadlifts to build power ✅ Athletic Aesthetics – Workouts designed to create a strong, balanced, and proportionate physique ✅ Fat Loss & Definition – Cardio and conditioning to keep body fat low while bulking up ✅ Safe & Effective Training – Proper form, recovery, and injury prevention tips Who is this for? Teen boys (ages 13-19) who want to build muscle Those who don’t play sports but still want to look strong & athletic Beginners or gym-goers looking for a structured plan With Teen Boys, you’ll transform your body, boost your strength, and develop a powerful, lean look—no sports required! 💪🔥
Power Circuit is a high-intensity gym workout program designed to push your limits, combining cardiovascular and strength training into one dynamic routine. This program involves performing a series of exercises with minimal rest between them, keeping your heart rate elevated while challenging your muscles. Power Circuit helps improve overall fitness, endurance, and muscle strength, making it ideal for those looking to burn fat, build lean muscle, and increase stamina. Whether you're looking to boost your fitness levels or break through plateaus, Power Circuit is a full-body workout that delivers results fast.
The Big 3 is a no-nonsense, high-intensity online training program built around the three foundational lifts that pack on serious size and strength: Squat, Bench Press, and Deadlift. This program strips away the fluff and focuses your time, energy, and recovery on what actually builds muscle — the big money lifts. Whether you're training at home or in the gym, The Big 3 delivers a structured plan designed to help you progressively overload, push limits, and transform your physique with brutal efficiency. Why The Big Three? ✔ Maximal Strength Gains – Focuses on progressive overload to build full-body power. ✔ Functional Strength Development – Improves real-world strength by engaging multiple muscle groups simultaneously. ✔ Hormonal Optimization – Stimulates testosterone and growth hormone production for muscle growth and recovery. ✔ Neuromuscular Coordination – Enhances movement efficiency and muscle activation for better overall performance. Program Structure This program emphasizes heavy compound lifting with structured intensity, progressive overload, and adequate recovery to ensure strength gains. Workouts are performed 3-4 times per week, with a focus on perfecting technique and increasing weight safely over time. Sample Weekly Breakdown: Day 1: Standard Big 3 5x5 Day 2: Squat Focus – Squat variations, leg assistance work, core training Day 3: Bench Press Focus – Bench press variations, push assistance, triceps work Day 4: Deadlift Focus – Deadlift variations, posterior chain work, grip strength Optional Day 5: Accessories & Recovery – Mobility, conditioning, and weak point training Whether you're a beginner looking to build foundational strength or an experienced lifter aiming for new personal records, The Big Three will push you to new levels of power and performance. Master the fundamentals, lift heavy, and get stronger!
Short on time but still want results? His 30-Minute Quickie is the ultimate high-intensity workout designed for busy men who need maximum efficiency in the gym. This no-nonsense program combines strength training and metabolic conditioning to build muscle, torch fat, and boost endurance—all in just 30 minutes. Each session is packed with compound movements, supersets, and explosive finishers to keep your metabolism revved up long after you leave the gym. Whether you're looking to increase strength, define your muscles, or just break a serious sweat, this program delivers results without wasting a second. 🔥 What to Expect: ✅ Full-body muscle activation in every session ✅ Strength + cardio hybrid for maximum fat burn ✅ High-intensity intervals to optimize time and effort ✅ Minimal rest, maximum efficiency Leave excuses at the door. His 30-Minute Quickie is fast, fierce, and built for the man who wants to look and feel his best—without spending hours in the gym. Are you ready to commit?
