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Exclusive results. Your transformation starts here. This workout program is for the person who says: “I’m ready for a change. I’m tired of bouncing between workouts that don’t stick. I want structure, guidance, and something real that actually fits my life and gets me results.” The VIP Workout is your all-access pass into the BodyXhibit experience — a premium program designed to show you how powerful your transformation can be when the plan is tailored, structured, and supported. Whether your goal is fat loss, muscle gain, or simply building consistency in the gym, the VIP Workout delivers everything you need: clear workouts, progress tracking, accountability, and the confidence boost of finally being on the right program. This isn’t just another workout you’ll quit in a week — this is the one that changes everything.
“I just want to work on my abs. I just want to build my glutes. I just want bigger arms, a stronger chest, a wider back, or calves that finally grow.” Target Zones is BodyXhibit’s collection of focused 3–5 day programs built to attack those exact areas. From Killer Core to Bootylicious, Arms Big ASF, UnBig My Back, Demon Back, and more — each plan is designed to sculpt, strengthen, and transform the body part you want most. This isn’t random training. These programs are precise, targeted, and proven to take your weak spots and turn them into your best features. Stop wishing for change. Start Targeting Your Zones.
This workout program is for the guy who says: “I want to work out every day. I don’t want average results — I want peak performance, real muscle, and a body that commands respect.” Alpha Male is a 7-day gym workout program for men built to forge strength, power, and discipline. Each day targets a major muscle group with precision and intensity, ensuring balanced strength, hypertrophy, and peak conditioning. Whether your goal is to build muscle, burn fat, or create a complete body transformation, Alpha Male delivers. Workout Week: 🔥 Day 1 – Chest: Build a powerful, chiseled upper body 🔥 Day 2 – Legs: Develop explosive strength and size 🔥 Day 3 – Back: Achieve a thick, wide, dominant back 🔥 Day 4 – Arms: Sculpt massive biceps and triceps 🔥 Day 5 – Shoulders: Create broad, strong, defined delts 🔥 Day 6 – Abdominals: Carve out a rock-solid core and six-pack 🔥 Day 7 – Cardio & Stretch: Enhance endurance, recovery, and flexibility This isn’t just a workout plan — it’s a complete men’s strength training program designed to take you from average to Alpha. If you’re ready to embrace the Alpha Male mindset and push past your limits, this is your blueprint. Stop settling. Start dominating. Train like the Alpha Male. Workout Week: 🔥 Day 1 – Chest (Build a powerful, chiseled upper body) 🔥 Day 2 – Legs (Develop explosive strength and size) 🔥 Day 3 – Back (Achieve a thick, wide, dominant back) 🔥 Day 4 – Arms (Sculpt massive biceps and triceps) 🔥 Day 5 – Shoulders (Create broad, strong, defined delts) 🔥 Day 6 – Abdominals (Carve out a rock-solid core and six-pack) 🔥 Day 7 – Cardio & Stretch (Enhance endurance, recovery, and flexibility) This isn’t just a workout plan—it’s a lifestyle transformation. Are you ready to embrace the Alpha Male mindset and push past your limits? Then let’s get to work. 💪🔥
This workout program is for the guy who says: “I want to go all in. I want to train six days a week, lift heavy, and push myself harder than I ever have. I don’t just want results — I want a complete transformation.” Beast Mode for Him is the original 6-day hardcore gym workout program that launched the movement. Built for men who live and breathe the gym, this program combines heavy compound lifts, hypertrophy training, and conditioning to build serious muscle, shred fat, and forge unshakable discipline. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This is more than a workout — it’s a rite of passage. Every set, every rep, every drop of sweat takes you closer to the beast you were meant to be. Stop playing small. Unleash the beast inside with Beast Mode for Him.
This workout program is for the guy who says: “I’ve crushed the first Beast Mode, but I’m not done. I want to keep the same 6-day schedule I know, but push harder with new challenging exercises that force my body to keep growing and evolving.” Beast Mode for Him 2 is the next chapter in the 6-day hardcore gym workout program. The structure stays the same, but the intensity turns up with new lifts, advanced variations, and progressions that break plateaus and demand results. Expect to hit every muscle group with fresh challenges that keep you shredded, strong, and growing. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t a repeat — it’s a reload. The same Alpha structure, rebuilt with new challenges so you never stagnate and never settle. Don’t stop at one level. Upgrade. Evolve. Dominate with Beast Mode for Him 2.
This workout program is for the guy who says: “I’ve survived Beast Mode 1 and 2 — now I want the ultimate challenge. I want the same 6-day structure I know, but with the hardest, heaviest, and most advanced workouts yet.” Beast Mode for Him 3 is the peak of the 6-day hardcore gym series. With the same split you’ve mastered, this program cranks the intensity to max with advanced techniques, brutal progressions, and exercise variations that demand everything you’ve got. It’s built to shred fat, stack on lean muscle, and forge unshakable discipline. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This is the program that separates contenders from champions — the final stage of Beast Mode where excuses don’t survive, only results. If you’re ready for the hardest version yet, step into Beast Mode for Him 3 and prove you belong here. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery
This workout program is for the guy who says: “I want to work out six days a week and reach my fitness goals. I don’t just want to train — I want a complete plan that grows with me, pushes me harder, and takes me all the way from strong to savage.” Beast Mode for Him Complete combines all three levels of the Beast Mode series into one progression program. You’ll keep the same trusted 6-day split — chest, back, legs, arms, shoulders, core — but the workouts evolve with new exercises, tougher progressions, and higher intensity as you advance. This is the ultimate 6-day plan for building muscle, shredding fat, and forging discipline with no wasted workouts and no room for excuses. Workout Split (all phases): 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery With Beast Mode Complete, you don’t just train — you transform. From the first lift to the final rep, this program is designed to push you further than you thought possible. Six days. Every level. Your complete transformation. Enter Beast Mode Complete. This program is designed to maximize hypertrophy, ensuring that every muscle group is trained with intensity and precision multiple times per week. Expect to pack on muscle, shred fat, and transform your physique with a balanced blend of weight training and cardio. Workout Split: 🔥 Day 1: Chest, Triceps, Cardio 🔥 Day 2: Back, Biceps, Shoulders 🔥 Day 3: Legs, Abs 🔥 Day 4: Chest, Triceps, Cardio 🔥 Day 5: Back, Biceps, Shoulders 🔥 Day 6: Legs, Abs 💤 Sunday: Rest & Recovery Why Beast Mode Complete? ✔️ 6 Days of Intense Training – No fluff, just results. ✔️ High-Volume Workouts – Optimized for muscle growth. ✔️ Balanced Routine – Every muscle gets hit twice a week. ✔️ Cardio Integration – Burn fat while building muscle. ✔️ No Excuses, Just Results – If you want to look like a beast, you have to train like one! Are you ready to go BEAST MODE? Let’s get to work! 💪🔥
This workout program is for the guy or girl who says: “I want to look sexy asf, be stronger, and crush my workouts — but I also want to do it with my partner. I want us to push each other, stay accountable, and build a body (and bond) that turns heads.” Beast Mode Couples is a 6-day hardcore gym workout program for couples who refuse to settle for average — in fitness or in life. This program is designed to help both of you build muscle, burn fat, and look incredible while keeping the workouts fun, challenging, and motivating. You’ll train side by side, push past limits together, and celebrate every gain as a team. Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery This isn’t just a workout program — it’s a relationship upgrade. Because couples who train together? They slay together. Look sexy. Get stronger. Do it together with Beast Mode Couples.
This workout program is for the person who says: “I want to wake up early, get my workout done, and start the day already ahead of the game.” The 5:00 AM Workout Club is a 3–5 day gym program built for early risers who want to train with focus, consistency, and discipline before the world even wakes up. These workouts are designed to boost energy, fire up your metabolism, and set the tone for a productive, powerful day. Each session balances strength, conditioning, and core work so you build muscle, burn fat, and leave the gym feeling unstoppable — all before breakfast. This isn’t just about fitness. It’s about building the habit of discipline, confidence, and momentum that carries through the rest of your life. While others sleep, you rise. Start your day strong with the 5:00 AM Workout Club.However, the early mornings require commitment beyond just waking up—discipline in your sleep schedule and thoughtful preparation are key to fueling your body for optimal performance. The 5:00 AM Club is more than just a workout program; it's a lifestyle that challenges you to rise, grind, and conquer your fitness goals before the world wakes up. Join the club, and make the most of your mornings!
This workout program is for the guy who says: “I want arms so big they stretch my shirt sleeves. I’m tired of flexing in the mirror and not seeing the size I want — I want biceps that peak, triceps that pop, and forearms that look strong af.” Arms Big ASF is an intense 3-day gym workout program designed to pack serious size and shape onto your arms. With a strategic mix of bicep curls, tricep extensions, heavy compounds, and isolation work, this program sculpts arms that not only look massive but are built for real strength. Program Focus: 🔥 Build bigger biceps with curls and progressive overload 💪 Add tricep thickness for full-arm size ⚡ Strengthen forearms for a complete, powerful look This isn’t about average arms — this is about building weapons that command attention inside and outside the gym. Stretch your sleeves. Sculpt your peaks. Build Arms Big ASF.
This workout program is for the guy who says: “I’m tired of having small calves. I don’t want chicken legs anymore — I want thick, powerful calves that stand out and complete my physique.” Calves Big ASF is a 3-day intense gym workout program designed to blast your calves with the volume, frequency, and intensity they need to finally grow. Using a combination of standing raises, seated variations, heavy loads, and high-rep finishers, this program forces your calves to respond and build size. Program Focus: 🔥 Build bigger, fuller calves with progressive overload 💪 Train calves from every angle for complete development ⚡ Balance your lower body and stop skipping leg day excuses This isn’t about genetics. It’s about putting in the work to make your calves big, strong, and undeniable. Step up. Stand tall. Grow Calves Big ASF.
This workout program is for the guy who says: “I’m tired of my birdcage chest. I want to get rid of saggy manboobs and finally build a strong, full chest that looks good in a shirt — and even better when someone lays on it.” Chest Big ASF is a 3-day intense gym workout program designed to add size, strength, and shape to your pecs. Using a mix of heavy presses, incline work, fly variations, and chest finishers, this program lifts and fills out your chest so you no longer feel flat, soft, or unbalanced. Program Focus: 🔥 Build upper chest to lift and shape 💪 Add mass and strength with compound presses ⚡ Sculpt fullness and detail with isolation work This isn’t just about getting a pump — it’s about building a chest that’s strong, wide, and the centerpiece of your physique. Stop hiding your chest. Build one worth showing with Chest Big ASF.
This workout program is for the guy who says: “I want wide, round shoulders that cap off my physique. I want boulder delts that make my waist look smaller, give me that perfect V-taper, and make every shirt I wear look tight across the top.” Delts Big ASF is a 3-day gym workout program designed to blow up your shoulders with a mix of heavy presses, hypertrophy work, and delt-isolation moves. From front to rear delts, you’ll build balanced size and shape that makes your upper body look powerful and aesthetic. Program Focus: 🔥 Add width to complete your V-taper 💪 Build roundness with presses and lateral raises ⚡ Develop balanced front, side, and rear delts for symmetry This isn’t just about stronger shoulders — it’s about building capped delts that transform your entire physique. Get wide. Get round. Get Delts Big ASF.
This workout program is for the guy who says: “I’m tired of my stomach being bigger than my you-know-what. I just want to burn this gut off, see some abs, and finally feel confident with my shirt off — and with the lights on.” Killer Core for Him is a 3–5 day ab-focused workout program built to torch belly fat, tighten your waistline, and carve out definition. With a mix of targeted ab training, fat-burning circuits, and strength work, this program helps you slim your midsection and build a core that looks as strong as it feels. Program Focus: 🔥 Burn fat off your stomach 💪 Build a solid, defined core ⚡ Reveal lean, visible abs This isn’t about endless crunches. This is about taking control, shredding fat, and building a stomach you’re proud of. CTA: Stop letting your gut hold you back. Step into Killer Core for Him and take your confidence back.
This workout program is for the guy who says: “I’m tired of my skinny legs and flat ass. I want thick quads, powerful hamstrings, and glutes that actually fill out my jeans. I don’t want to be the guy with chicken legs — I want legs and glutes that match my upper body and make me look strong af from the waist down.” Thick Legs is a 3–5 day gym workout program designed to add serious size and strength to your lower body. With a mix of squats, deadlifts, lunges, hip thrusts, and isolation work, this program builds tree trunk legs and glutes that not only look good but perform even better. Program Focus: 🔥 Build quads, hamstrings, and calves for complete size 🍑 Grow stronger, fuller glutes that balance your physique 💪 Improve lower-body power for athletics and lifting This isn’t just about looks — this is about building a foundation that commands respect. Stop skipping leg day. Build them thick with Thick Legs.
This workout program is for the guy who says: “I just want to be able to do a pull-up. I want to knock out push-ups with ease, maybe even build the strength to start rock climbing or crush bodyweight challenges.” Calisthenic Kings is a 3–5 day bodyweight workout program designed to help you build strength, control, and athleticism without relying on machines or heavy weights. Through progressive push-ups, pull-ups, dips, core training, and mobility work, you’ll develop the kind of raw strength and skill that carries over into sports, climbing, and everyday life. This isn’t just training — it’s mastering your own body and leveling up your natural strength. Stop making excuses. Build real, functional power with Calisthenic Kings.
This workout program is for the guy who says: “I want to compete in bodybuilding — or at least look like I could. I want the mass, the power, and the kind of physique that dominates a stage or a room the second I walk in.” Men’s Bodybuilding is a competition-prep workout program designed to help you pack on serious muscle, carve definition, and bring stage-worthy conditioning. With a split focused on heavy compound lifts, high-volume hypertrophy, and posing practice, this program is built to maximize size while keeping symmetry and detail. Program Focus: 🏆 Build maximum size across all major muscle groups 🔥 Cut fat for stage-ready conditioning and definition 💪 Practice posing to showcase your hard work Whether you’re stepping on stage or just chasing a physique that screams power, Men’s Bodybuilding gives you the exact blueprint to train like a competitor and look like one. Don’t just grow. Dominate. Step into Men’s Bodybuilding.
This workout program is for the guy who says: “I want to step on stage and compete in classic bodybuilding — or at least look like I could. I want the size, the symmetry, and the muscle definition of a true classic physique.” Men’s Classic Bodybuilding is a prep-focused gym workout program designed to build mass, carve detail, and bring balance to your physique. With a strategic split of heavy compound lifts, hypertrophy training, and posing prep, this program delivers the tools to add size, shred fat, and showcase the iconic V-tapered, aesthetic look of classic bodybuilding. Program Focus: 🏆 Build mass and symmetry across every muscle group 🔥 Shred fat for stage-ready conditioning 💪 Incorporate posing prep for a true competitor’s edge Whether you’re stepping under the lights or just chasing that timeless aesthetic, Men’s Classic Bodybuilding is your blueprint to looking like a champion. Don’t just lift. Sculpt. Step into Men’s Classic Bodybuilding.
This workout program is for the guy who says: “I want that lean, shredded look — the kind of physique you see in board shorts on stage. Broad shoulders, a tight waist, and a confident V-taper that makes me look athletic, aesthetic, and powerful.” Men’s Physique is a competition-prep workout program designed to create the signature V-taper shape while keeping your body lean and stage-ready. With a focus on shoulders, chest, back width, arms, and abs, this program builds symmetry and aesthetics while cutting fat for maximum definition. Posing prep is included to help you master the angles that showcase your physique best. Program Focus: 🏆 Build wide shoulders and lats for the V-taper look 🔥 Sculpt lean arms and a tight, defined core 💪 Prep posing for confidence and stage presentation Whether you plan to compete or just want to look like you could, Men’s Physique gives you the structure to train, cut, and pose like an athlete on stage. Don’t just lean out. Stand out. Train with Men’s Physique.
This workout program is for the person who says: “I’m active duty, a veteran, or I want to join the military — and I need a program that keeps me strong, lean, and combat-ready. I want something I can do at my base gym or while tracking unit PT that actually prepares me for the demands of service.” Combat Ready is a 3–5 day workout program built for military members, veterans, and anyone chasing that level of discipline and conditioning. With a blend of strength training, conditioning circuits, core work, and endurance training, this program gets you physically prepared for PT tests, unit training, or just staying in peak shape for life’s challenges. Program Focus: 🪖 Build strength that carries over into service 🔥 Improve conditioning and endurance for PT 💪 Stay lean, ready, and combat-tough year-round Whether you’re training on your own or tracking mandatory PT with your unit, Combat Ready keeps you accountable, consistent, and in fighting shape. CTA: Don’t just train. Be Combat Ready.
This workout program is for the guy who says: “I want a back so big it looks like I’ve got wings. I want thickness, width, and a crazy V-taper that makes my waist look smaller and my physique look powerful af. I want to throw on an Under Armour compression shirt and have it stretch across my back like armor.” Demon Back is an intense 3-day gym workout program designed to build serious size and shape through heavy compound lifts, hypertrophy training, and targeted back isolation. You’ll pack muscle onto your lats, traps, and rear delts until your back dominates in and out of the gym. Program Focus: 🔥 Build width for a wide V-taper with pull-ups, rows, and pulldowns 💪 Add thickness with heavy compounds like deadlifts and barbell rows ⚡ Sculpt detail with isolation moves for balance and symmetry This isn’t just about back day — this is about walking into the gym like a beast and walking out with a V-taper back that makes every shirt look painted on. Stretch your shirts. Grow your wings. Build your Demon Back.
This workout program is for the person who says: “I want to be ready for anything — mud runs, Spartan Races, obstacle courses, or just proving I’ve got the grit. I want a program that builds strength, endurance, and mental toughness so I can dominate on race day and look strong year-round.” Spartan Strong is a 6-day gym workout program built for obstacle course athletes and anyone who wants to train like one. With a mix of strength training, conditioning, grip work, core stability, and endurance sessions, this plan builds a body that’s as tough as it looks. Program Focus: ⚔️ Strength — heavy lifts to build power and resilience 🔥 Conditioning — circuits and intervals for race-day stamina 💪 Grip & Core — train the essentials for climbing, carrying, and pulling ⚡ Endurance — longer sessions to push your limits This isn’t just training for a race — it’s training for life. Stronger, tougher, and ready for whatever challenge comes next. Don’t just finish. Conquer. Go Spartan Strong.
This workout program is for the person who says: “I don’t have access to a full gym. I just have my apartment gym — a few dumbbells, cables, maybe a bench or treadmill. I want a program that actually works with what I’ve got and still gets me stronger, leaner, and more toned.” Apt Fit is a 3–5 day workout program designed to maximize every piece of equipment your apartment gym has. With a mix of dumbbells, cables, bodyweight moves, and cardio tools, this program proves you don’t need a massive gym to make massive gains. Program Focus: 💪 Build strength and muscle with minimal equipment 🔥 Burn fat and boost conditioning in small spaces ⚡ Learn creative ways to use apartment gym machines & free weights 🏠 Perfect for apartment gyms, hotels, and travel setups This isn’t about settling for less — it’s about proving your apartment gym is more than enough for a full transformation. No excuses. No limits. Transform anywhere with Apt Fit.
This workout program is for the person who says: “I don’t want to follow someone else’s plan. I just want a workout that fits me, my lifestyle, and my goals — whether I’m training at home or in the gym.” Just for Me is a customizable workout program designed to give you flexibility and control. With structured workouts that can be done at home or in the gym, you’ll get the freedom to train anywhere while still following a proven BodyXhibit system. Program Focus: 🔥 Flexible training — works at home or the gym 💪 Build strength, lose fat, or tone up — your choice 📲 Track everything inside the BodyXhibit App for accountability This isn’t a one-size-fits-all plan. This is your program, built around your life, your schedule, and your goals. Stop guessing. Start training your way with Just for Me.
This workout program is for the guy who says: “I want to start working out, but I don’t know where to begin. I’m sitting here ready to change, but I need a clear plan that gets me moving, stronger, and more confident in the gym.” He Ready Original is a 3–5 day gym workout program built for beginners and men getting back into fitness. With simple, effective workouts that blend strength training, machines, and bodyweight basics, this program helps you build a foundation without feeling overwhelmed. Program Focus: 🔥 Learn proper form and build gym confidence 💪 Build strength and muscle step by step ⚡ Improve energy, consistency, and momentum This isn’t about being perfect — it’s about getting started and proving to yourself that you’re ready. Stop waiting. Start training. Get moving with He Ready Original.
This workout program is for the guy who says: “I’ve been working out, but I’m stuck. My current plan is boring, I’m not seeing results, and I need something new to push me forward. I don’t want to quit — I just need the right program to keep me going.” He Ready 2 is a 3–5 day gym workout program designed for intermediate men ready to level up. With a mix of new strength training variations, hypertrophy work, and conditioning circuits, this program breaks plateaus and reignites progress while keeping workouts fresh and challenging. Program Focus: 🔥 Push past plateaus with smarter programming 💪 Build lean muscle and strength with progressive overload ⚡ Stay consistent with workouts that beat boredom This isn’t about starting over — it’s about leveling up and proving you’re ready for more. Don’t stall out. Break through. Keep growing with He Ready 2.
This workout program is for the guy who says: “I’m done with easy. I want an advanced program that pushes me harder, builds serious muscle, and takes me to that next level. Play time is over — I’m ready for real work.” He Ready 3 is a 5-day advanced gym workout program built to maximize strength, hypertrophy, and conditioning. With heavy compound lifts, high-volume accessory work, and intense finishers, this program is designed to challenge experienced lifters and deliver results you can see and feel. Program Focus: 🔥 Build serious size and strength with advanced training methods 💪 Push intensity with progressive overload and high-volume work ⚡ Develop conditioning and mental toughness to match your physique This isn’t about showing up — it’s about showing out. If you’re not ready to grind, this program isn’t for you. No excuses. No shortcuts. Play time is over with He Ready 3.
This workout program is for the guy who says: “I want the full journey. I want to start simple, build my foundation, push through plateaus, and finish at an advanced level — all in one complete program. I’m ready to transform step by step.” He Ready Complete is a 5-day gym workout program that combines He Ready Original, He Ready 2, and He Ready 3 into one progressive plan. You’ll start with beginner-friendly workouts, advance into intermediate training, and finish with advanced intensity — building strength, muscle, and confidence at every stage. Program Focus: 🔥 Progress from beginner to advanced seamlessly 💪 Build strength, size, and endurance step by step ⚡ Stay challenged with evolving workouts that grow with you This isn’t just another program — it’s your complete roadmap from “I don’t know where to start” to “I’m in the best shape of my life.” Stop guessing. Start the journey. Transform with He Ready Complete.
This workout program is for the couple who says: “We want to hit the gym together. We want to look sexy af, get stronger, and stay consistent while holding each other accountable. We want a program that helps us both crush our goals — side by side.” We Ready is the ultimate couples workout program with a flexible 3–5 day split. Designed for both men and women, this program combines strength training, hypertrophy, and conditioning so you and your partner can build muscle, burn fat, and sculpt the bodies you’ve always wanted — while motivating each other every step of the way. Program Focus: ❤️ Train together with partner-friendly workouts 🔥 Build strength, burn fat, and stay consistent 💪 Create accountability and celebrate results as a team Because when you train together, you don’t just transform your bodies — you strengthen your bond. Stop going solo. Build your best bodies together with We Ready.
This workout program is for the guy who says: “No matter how much I eat or train, I just can’t gain weight or muscle. I’m skinny af, stuck in the same body, and I need a program that finally helps me bulk up and fill out.” Hard Gainer is a 3–5 day gym weight gaining workout program for men designed specifically to help you pack on lean muscle and size. With a focus on progressive overload, compound lifts, and hypertrophy training, this program helps you finally break past plateaus and start seeing growth. Program Focus: 🔥 Build lean mass with proven muscle-building lifts 💪 Strengthen your foundation with compound movements 🍽 Pair with the right nutrition to maximize gains If you’re tired of being “the skinny guy” and ready to look like you actually lift, this program is your blueprint. Stop struggling to grow. Start building real size with Hard Gainer.
This workout program is for the man who says: “I might have a little gray in my beard, but I’m not slowing down. I want to stay strong, look sharp, and have a body that makes me feel confident, powerful, and sexy af no matter my age.” Silver Fox is a 3–5 day gym workout program for men designed to build muscle, burn fat, and keep you looking and feeling your best. With a mix of strength training, conditioning, and mobility work, this program helps you stay lean, energetic, and attractive while proving age is just a number. Program Focus: 🔥 Build lean muscle and maintain strength 💪 Stay fit, athletic, and confident ⚡ Boost energy and longevity This isn’t about looking young — it’s about looking incredible right where you are. The kind of man who turns heads for all the right reasons. Stay strong. Stay sexy. Stay the Silver Fox
This workout program is for the person who says: “I want to enter a 5K, 10K, half marathon — maybe even qualify for the Boston Marathon. I need a program that builds my endurance, strength, and speed so I can actually get there.” Boston Qualifier is a 6-day hybrid workout program designed for runners who want more than just mileage. With a combination of structured run training, strength work, core stability, and recovery, this program prepares your body to run faster, go farther, and stay injury-free. Program Focus: 🔥 Build endurance and stamina for long-distance races 💪 Strengthen legs, core, and upper body for performance ⚡ Improve speed, pacing, and recovery for competitive running Whether it’s your first 5K or your shot at Boston, this program keeps you consistent, accountable, and prepared for race day. Stop running aimlessly. Start training with purpose. Chase your goals with Boston Qualifier.
This workout program is for the older adult who says: “I don’t want to be stuck in a group exercise room doing the same Silver Sneakers classes. I want to be out in the gym, using the equipment, building strength, and staying active so I can look and feel my best.” Seniors in Motion is a 3–5 day gym workout program designed to help older adults get the most out of their gym membership. With a mix of strength training, mobility work, and conditioning, this program helps you build confidence on the gym floor, improve energy, and maintain a healthy, independent lifestyle. Program Focus: 🔥 Use all the equipment — not just group classes 💪 Build strength, balance, and confidence ⚡ Improve flexibility, endurance, and overall health This isn’t about slowing down. It’s about proving you can stay strong, fit, and active at any age. Stop sitting on the sidelines. Take charge of your fitness with Seniors in Motion.
This workout program is for the person who says: “I don’t have access to a full gym — I’ve just got dumbbells. Or maybe I just prefer to keep it simple and stick with them. Either way, I want a full-body program that delivers results with nothing but dumbbells.” Full Body Dumbbell is a 3–5 day workout program designed to maximize strength, muscle growth, and fat loss using the most versatile tool in fitness — the dumbbell. Whether you’re training at home, in your apartment gym, or just keeping it minimal, this program gives you everything you need for a complete transformation. Program Focus: 🔥 Build strength and muscle with progressive dumbbell training 💪 Train upper body, lower body, and core in every split ⚡ Burn fat and boost endurance with full-body circuits 🏠 Perfect for home, apartment, or gym use This isn’t a “settle for less” plan. This is a program that proves you can build an incredible body with just a pair of dumbbells. Keep it simple. Get it done. Transform with Full Body Dumbbell.
This workout program is for the person who says: “I want a complete plan that builds muscle, burns fat, and boosts strength without overcomplicating things. I want a program that trains it all — upper body, lower body, and full body — in a cycle I can repeat 3 to 6 days a week.” Full Body X is the ultimate gym workout program that blends strength, hypertrophy, and conditioning into one powerful system. With upper, lower, and full-body sessions, you’ll train smarter, recover better, and transform faster. Workout Split: 🔥 Day 1 – Upper Body 🔥 Day 2 – Lower Body 🔥 Day 3 – Full Body 🔥 Day 4 – Upper Body 🔥 Day 5 – Lower Body 🔥 Day 6 – Full Body 💤 Day 7 – Rest Program Focus: ✅ Build total-body strength & muscle ✅ Balance upper/lower for symmetry ✅ Burn fat with high-intensity full-body sessions ✅ Adaptable for 3–6 days per week based on your schedule This isn’t just a full-body program — this is Full Body X, where every workout counts and every muscle gets trained. Don’t split halfway. Train it all with Full Body X
This workout program is for the guy who says: “I don’t just want to train alone — I want to hit the gym with my boy, push each other harder, and level up together. I want a program that makes us stronger, leaner, and keeps us both accountable.” Gym Bro is a 3–5 day gym workout program built for training partners who want to challenge each other and grow together. With a mix of strength training, hypertrophy, and conditioning, you’ll build muscle, burn fat, and keep each other pushing for that next rep, that next PR, and that next level. Program Focus: 🔥 Build strength and size with heavy lifting 💪 Burn fat and lean out with conditioning finishers ⚡ Create accountability and motivation with a training partner Because the only thing better than crushing your goals is watching your bro crush his too. Grab your partner. Hit the gym. Transform together with Gym Bro.
This workout program is for the person who says: “I don’t have time to get to the gym. I want to get stronger, leaner, and more toned from home — with dumbbells, bands, loops, or just bodyweight.” HomeWerk is a 3–5 day at-home workout program designed to give you the same transformation you’d expect from the gym, without leaving your house. Using bodyweight training, dumbbells, resistance bands, and loops, you’ll build muscle, burn fat, and sculpt your body in the space you already have. Program Focus: 🔥 Strength and toning without fancy equipment 💪 Bodyweight, dumbbells, and bands for full-body results ⚡ Flexible schedule — train 3 to 5 days per week 🏠 Perfect for home, apartment, or travel This isn’t a fallback plan. This is proof that with the right program, you can transform your body anywhere. Turn your living room into your gym. Get to HomeWerk.
This workout program is for the guy who says: “I want to bulk up, but I don’t want to get fat doing it. I want to put on muscle the right way — lean, clean, and powerful.” Lean Bulk is a 3–5 day gym workout split designed to help you build muscle mass while keeping body fat low. With a focus on compound lifts, hypertrophy training, and strategic conditioning, this program makes sure every pound you gain is quality size, not extra fluff. Program Focus: 🔥 Pack on lean muscle without unnecessary fat 💪 Build strength and size through progressive overload ⚡ Boost metabolism and conditioning to stay lean while bulking Pair this program with the right nutrition (calorie surplus done smart), and you’ll build size that looks good in and out of clothes — not just “big,” but shredded and strong. Stop dirty bulking. Start building clean size with Lean Bulk.
This workout program is for the guy who says: “I gave everything to someone who ghosted me, played me, or didn’t value me. I felt the pain, I took the loss — but now it’s my turn. I want to be stronger, leaner, and more confident than I’ve ever been. I want a body so powerful that when she sees me again, she realizes what she lost.” His Revenge is a 5-day gym workout program built to turn heartbreak into fuel. With a focus on chest, arms, back, abs, and overall strength, this program builds muscle, burns fat, and creates a physique that commands respect and attention. Program Focus: 🔥 Build a broad chest and wide shoulders 💪 Sculpt arms and back for size and strength ⚡ Shred abs and tighten your waistline ⚡ Transform pain into power with every workout This isn’t just about moving on — it’s about moving up. Your new body becomes the ultimate statement: you’re better, stronger, and untouchable. Don’t chase her. Replace her. Rise with His Revenge: The Ultimate Comeback.
This workout program is for the person who says: “I just want to use the exercise machines. I don’t care about barbells or dumbbells — I feel comfortable on machines, and I still want to get stronger, leaner, and see results.” Machine Madness is a 3–5 day gym workout program built entirely around machine training. From chest press and leg press to cable stacks and pulldowns, this program shows you how to use every piece of equipment in the gym to build muscle, burn fat, and sculpt your body. Program Focus: 🔥 Full-body transformation using only machines 💪 Build strength and muscle with controlled resistance ⚡ Safer, easier to learn, and beginner-friendly 🏋️ Perfect for Planet Fitness, YMCA, and big-box gyms This isn’t a “beginner-only” fallback — this is a complete transformation program for people who want to maximize the machines and make them work. CTA: Skip the free weights. Conquer the machines with Machine Madness.
This workout program is for the guy who says: “I got a big d**… but not the body to match it. If I’m gonna put myself out there, I want the physique to back it up — lean, muscular, and sexy af.”* ONLYFANS for Him is a 5-day gym workout split designed to sculpt the kind of body that sells — broad shoulders, wide chest, thick arms, ripped abs, and powerful legs. With a mix of strength training, hypertrophy work, and conditioning, this program gives you the blueprint to turn attention into attraction (and maybe even subscribers). Program Focus: 🔥 Build a broad chest and shoulders that command attention 💪 Sculpt arms and abs for definition and sex appeal ⚡ Grow legs and glutes for balance and power 💥 Create the full package — confidence included This isn’t about lifting for fun. This is about building a body that’s marketable, magnetic, and unforgettable. Stop selling yourself short. Build the physique to match with ONLYFANS for Him.
This workout program is for the parent who says: “I want my child to be stronger, faster, and healthier. I want them to build a solid foundation for sports, fitness, and life — in a safe, fun, and structured way.” Growing Up Strong is a kids’ workout program for ages 6+ designed to teach fundamentals of fitness while keeping it engaging and age-appropriate. Using light free weights, dumbbells, barbells, mini bands, loops, and bodyweight training, kids learn proper movement patterns, build coordination, and develop strength safely. Program Focus: 🔥 Build strength, speed, and agility 💪 Develop healthy fitness habits early ⚡ Improve coordination, mobility, and balance 🏆 Lay the foundation for scholastic sports or lifelong health This isn’t about bodybuilding for kids — it’s about setting them up for confidence, resilience, and strength that will carry them into athletics and beyond. Give your child the gift of strength, health, and confidence with Growing Up Strong.
This workout program is for the teen girl who says: “I want to feel confident in my body, get stronger, and build healthy habits. I don’t just want to look good — I want to feel powerful inside and outside the gym.” Girl Power is a 3–5 day gym workout program designed specifically for teen girls. With a balance of strength training, core work, cardio, and glute-focused exercises, this program helps young women build a fit, toned body while developing confidence and discipline that last far beyond the gym. Program Focus: 💪 Learn the fundamentals of lifting safely and effectively 🍑 Build toned legs and glutes for balance and strength 🔥 Strengthen core and improve conditioning ⚡ Develop confidence, resilience, and self-love This isn’t just about workouts — it’s about empowering teen girls to take control of their health, their body, and their confidence. Step into your strength. Own your confidence. Unleash Girl Power.
This workout program is for the teen siblings who say: “We want to train together, push each other, and get stronger as a team. We don’t just want to sit around — we want to build muscle, burn fat, and stay active while keeping each other accountable.” Sibling Squad is a 3–5 day gym workout program designed for teen brothers and sisters who want to train side by side. With a balance of strength training, conditioning, and core work, this program helps siblings transform together while building confidence and healthy habits that last. Program Focus: 💪 Build muscle and strength with safe, age-appropriate training 🔥 Burn fat and improve conditioning with fun, structured workouts ⚡ Stay accountable and motivated with sibling teamwork 🏆 Build lifelong fitness habits while bonding together This isn’t just about workouts — it’s about creating stronger bodies, stronger minds, and stronger sibling bonds. Train together. Transform together. Lead together with Sibling Squad.
This workout program is for the teen boy who says: “I want to get stronger, build muscle, and look and feel more confident. I don’t just want to play video games — I want to perform better in sports, feel proud of my body, and start building the foundation for the man I want to become.” Teen Titan is a 3–5 day gym workout program designed specifically for teen boys. With a mix of strength training, athletic conditioning, and muscle-building basics, this program sets young men up to succeed both in the gym and in life. Program Focus: 💪 Build size and strength safely with age-appropriate training 🔥 Improve sports performance with speed and conditioning ⚡ Sculpt arms, chest, and legs for a balanced physique 🏆 Develop discipline, confidence, and lifelong healthy habits This isn’t just about getting stronger — it’s about unlocking your inner Titan and building a body and mindset you can carry into adulthood. Step into your strength. Start your journey. Become a Teen Titan.
This workout program is for the person who says: “I don’t just want to look good — I want to perform like an athlete. I want to be faster, stronger, and more conditioned while still building muscle and looking lean af.” Athlete X is a 3–6 day gym workout program designed to combine the best of strength training, performance training, and conditioning. Whether you’re a competitor, a weekend warrior, or someone who just wants to train like an athlete, this program gives you the tools to move, lift, and perform at your peak. Program Focus: 🔥 Strength Training – Build raw power through heavy lifts and functional movements ⚡ Performance Work – Develop speed, agility, and explosiveness 💪 Core & Conditioning – Strengthen your foundation and improve endurance 📈 Flexible Split – Train 3–6 days per week depending on schedule and recovery This isn’t a bodybuilding plan. This is a performance-driven transformation that builds a body that looks good and moves even better. CTA: Don’t just train. Perform. Step into Athlete X.
This workout program is for the person who says: “I don’t just want to lift. I don’t just want to do cardio. I want a program that keeps me moving, keeps me sweating, and leaves me stronger and leaner every time I hit the gym.” Power Circuit is a 3–5 day gym workout program designed to combine strength training and conditioning in a circuit-style format. With minimal rest and maximum intensity, this program helps you burn fat, build muscle, and boost endurance all in one. Program Focus: 🔥 Full-body strength training blended with conditioning 💪 Build lean muscle and burn fat simultaneously ⚡ Improve stamina, speed, and work capacity ⏱️ Time-efficient — get more done in less time This isn’t about choosing between cardio and weights — it’s about doing both at once for the ultimate transformation. Stop dragging through your workouts. Turn up the intensity with Power Circuit.
This workout program is for the person who says: “I want to get stronger where it matters — on my squat, bench, and deadlift. I don’t just want to lift casually, I want to track my numbers, push for PRs, and build serious strength step by step.” Squat, Bench, Deadlift is a 3–5 day gym workout program built around the king of lifts: the powerlifting big three. With structured programming and a built-in progress tracking system, you’ll know exactly how to progress, when to push harder, and how to keep getting stronger. Program Focus: 🔥 Squat — build explosive leg power and stability 💪 Bench — grow chest, shoulders, and triceps for pressing strength ⚡ Deadlift — strengthen your back, core, and total-body power 📈 Tracker — log reps, sets, and weight to ensure consistent progress This isn’t a random strength plan — it’s a blueprint to master the basics, track your progress, and transform into the strongest version of yourself. Don’t just lift. Dominate. Track your strength gains with Squat, Bench, Deadlift.
