1. Home
  2. In App Exercise Program Categories
  3. đŸ’Ș Men’s Transformation Programs
  4. Chest Big ASF: 3-Day Intense Gym Workout Program

Chest Big ASF: 3-Day Intense Gym Workout Program

Flat chest, no thickness, and tired of looking small in a shirt—this is for you. Chest Big ASF – 3-Day Intense Gym Workout Program is built to grow a bigger chest, add upper chest fullness, and build pressing strength so your chest actually looks trained. If you’ve been doing chest workouts for years and still don’t see size
 here’s the problem. Random bench days No real structure No progression No focus on upper chest So your chest stays flat. Chest Big ASF by BodyXhibit is a structured, video guided, trackable chest-building system designed to force growth. No guessing. No wasted sets. Every rep has a purpose. You’ll train using a targeted 3-day split focused on: Progressive overload for size Upper chest development for fullness Heavy pressing for strength Isolation work for shape and detail Built for real growth, not just a pump. Bigger chest Fuller upper chest Stronger presses More definition A chest that actually stands out Fill out your shirt from the front. Look powerful from every angle. Stop looking flat. Build your chest. Look like you lift. Start your chest workout today.

$149.99 
  • Shipping: 
Subscribe Now
Share 
       

Related products

Quick View
Subscribe Now

Tracker X: Build & Track Your Workout Your Way

This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: đŸ“Č Digital tracking — ditch the worksheets and log everything in-app đŸ’Ș Build your own workouts with BodyXhibit’s exercise database đŸ”„ Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.

$12.99
Quick View
Subscribe Now

Squat, Bench, Deadlift: 3–5 Day Strength-Building Gym Workout Program Tracker

This workout program is for the person who says: “I want to get stronger where it matters — on my squat, bench, and deadlift. I don’t just want to lift casually, I want to track my numbers, push for PRs, and build serious strength step by step.” Squat, Bench, Deadlift is a 3–5 day gym workout program built around the king of lifts: the powerlifting big three. With structured programming and a built-in progress tracking system, you’ll know exactly how to progress, when to push harder, and how to keep getting stronger. Program Focus: đŸ”„ Squat — build explosive leg power and stability đŸ’Ș Bench — grow chest, shoulders, and triceps for pressing strength ⚡ Deadlift — strengthen your back, core, and total-body power 📈 Tracker — log reps, sets, and weight to ensure consistent progress This isn’t a random strength plan — it’s a blueprint to master the basics, track your progress, and transform into the strongest version of yourself. Don’t just lift. Dominate. Track your strength gains with Squat, Bench, Deadlift.

$14.99
Quick View
Subscribe Now

Killer Core for Him: Burn Belly Fat & Build Abs

This is for the man with a stomach that won’t go away, no visible abs, and tired of your gut being bigger than your
 you know what—this is for you. This isn’t just about abs. This is about how you look, how you feel, and how you carry yourself. Because let’s be real
 You don’t like how you look with your shirt off You catch yourself sucking your stomach in You rely on loose shirts or compression just to feel normal That’s not confidence. That’s hiding it. Killer Core for Him: Burn Belly Fat & Build Abs is built to help you lose the gut, tighten your midsection, and build a core you don’t have to hide. And no—this isn’t another “do 100 crunches” plan. Crunches alone won’t fix it Spot reduction doesn’t work Random workouts won’t change your body That’s why nothing’s changed. Killer Core for Him by BodyXhibit is a structured, video guided, trackable training system designed to attack your midsection the right way. No guessing. No shortcuts. Every session has a purpose. You’ll follow a system focused on: Fat-burning conditioning to shrink your stomach Core strength to tighten and flatten your midsection Full ab development (upper, lower, obliques) Structured progression so results actually happen Built for men who are done hiding. Less belly fat Stronger core Visible abs Better posture Real confidence—with or without a shirt This is about looking better. This is about feeling better. This is about walking into a room without adjusting your shirt. Lose the gut. Take your confidence back. Look like a man who trains. Start your program today. Built for your local gym. Structured for real results.

$149.99