This workout program is for the guy who says: “I’m done with easy. I want an advanced program that pushes me harder, builds serious muscle, and takes me to that next level. Play time is over — I’m ready for real work.” He Ready 3 is a 5-day advanced gym workout program built to maximize strength, hypertrophy, and conditioning. With heavy compound lifts, high-volume accessory work, and intense finishers, this program is designed to challenge experienced lifters and deliver results you can see and feel. Program Focus: 🔥 Build serious size and strength with advanced training methods 💪 Push intensity with progressive overload and high-volume work ⚡ Develop conditioning and mental toughness to match your physique This isn’t about showing up — it’s about showing out. If you’re not ready to grind, this program isn’t for you. No excuses. No shortcuts. Play time is over with He Ready 3.
