This workout program is for the guy who says: “I want to bulk up, but I don’t want to get fat doing it. I want to put on muscle the right way — lean, clean, and powerful.” Lean Bulk is a 3–5 day gym workout split designed to help you build muscle mass while keeping body fat low. With a focus on compound lifts, hypertrophy training, and strategic conditioning, this program makes sure every pound you gain is quality size, not extra fluff. Program Focus: 🔥 Pack on lean muscle without unnecessary fat 💪 Build strength and size through progressive overload ⚡ Boost metabolism and conditioning to stay lean while bulking Pair this program with the right nutrition (calorie surplus done smart), and you’ll build size that looks good in and out of clothes — not just “big,” but shredded and strong. Stop dirty bulking. Start building clean size with Lean Bulk.
