This workout program is for the guy who says: “I want to be stronger. I want to walk into the gym, load the bar heavy, and know I’m building real size and power. I don’t just want random workouts — I want a program that makes me stronger, bigger, leaner, and more respected.” Push & Pull for Strength is a 3–6 day gym workout program built on one of the most proven splits ever. By dividing training into Push days (chest, shoulders, triceps) and Pull days (back, biceps, traps), you’ll attack opposing muscle groups with precision — maximizing growth, strength, and recovery. Why it Works (What Guys Want): 💪 Strength First — heavy lifts build power you can feel and show off 🔥 Size & Muscle Growth — push = chest & arms, pull = wide back & traps 🔱 Aesthetic Shape — build that V-taper physique (wide up top, lean waist) ⚡ Fat Loss & Abs — leg & core days torch calories and carve definition Sample 6-Day Split: Day 1 – Push: Chest, Shoulders, Triceps Day 2 – Pull: Back, Biceps, Traps Day 3 – Legs & Core: Glutes, Quads, Hamstrings, Abs Day 4 – Push: Chest, Shoulders, Triceps Day 5 – Pull: Back, Biceps, Traps Day 6 – Legs & Core: Glutes, Quads, Hamstrings, Abs Day 7 – Rest & Recovery This isn’t just about working out — it’s about building strength that demands respect and a physique that turns heads. Be stronger. Look stronger. Train smarter with Push & Pull for Strength.
