BEAST MODE 3, is for people who donβt play around in the gym. This 6-day training split builds serious muscle and strength while burning fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Workouts are heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Split: π₯ Day 1: Chest, Triceps, Cardio π₯ Day 2: Back, Biceps, Shoulders π₯ Day 3: Legs, Abs π₯ Day 4: Chest, Triceps, Cardio π₯ Day 5: Back, Biceps, Shoulders π₯ Day 6: Legs, Abs π€ Sunday: Rest & Recovery