BEAST MODE 3, is for people who don’t play around in the gym. This 6-day training split builds serious muscle and strength while burning fat. Push your limits with a strategic muscle-group rotation, ensuring optimal recovery and maximum growth. Workouts are heavy lifts, hypertrophy work, and functional movements to sculpt a powerful physique. Workout Split: πŸ”₯ Day 1: Chest, Triceps, Cardio πŸ”₯ Day 2: Back, Biceps, Shoulders πŸ”₯ Day 3: Legs, Abs πŸ”₯ Day 4: Chest, Triceps, Cardio πŸ”₯ Day 5: Back, Biceps, Shoulders πŸ”₯ Day 6: Legs, Abs πŸ’€ Sunday: Rest & Recovery


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