Three Days. Real Results. 3 Days a Week for Him™ is BodyXhibit's video-guided gym workout program designed for men who want to build muscle, lose body fat, increase strength, and create an athletic, powerful physique while training just three days each week. Whether you're balancing work, school, family, or a busy schedule, this structured program helps you maximize results with efficient workouts that fit your lifestyle without living in the gym. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you become stronger, leaner, healthier, and more confident with every session. Workout Split 💪 Day 1: Upper Body Build a stronger chest, back, shoulders, and arms while increasing upper-body strength, muscle size, and definition. 🦵 Day 2: Lower Body Develop powerful legs, stronger glutes, and a solid foundation with exercises designed to increase strength, stability, and athletic performance. 🔥 Day 3: Full Body Build lean muscle, burn body fat, improve conditioning, and challenge your entire body with a complete full-body workout. This upper body, lower body, and full body split provides the perfect balance between training and recovery. You'll stimulate every major muscle group throughout the week, build strength, increase muscle definition, boost your metabolism, and develop a stronger, more athletic physique while giving your body the recovery it needs to perform at its best.
