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Glam-Ma | Women's Strength, Curves & Fitness

16-Week Gym-Based Transformation Program for Grandmothers Who said becoming a grandma means looking like one? She's a grandmother, she's confident, she loves her curves, and she's not afraid to show them off! Glam-Ma is a 16-week gym-based transformation program for grandmothers who aren't ready to trade their strength, curves, or confidence for a rocking chair. This isn't your typical senior fitness class. Glam-Ma is designed for women who want to lift weights, build lean muscle, shape their glutes, strengthen their core, improve body definition, and keep looking amazing at every age. Whether you're returning to the gym or you've been lifting for years, Glam-Ma delivers structured workouts that challenge your body while allowing you to progress at your own fitness level. WHAT YOU'LL WORK TOWARD Build and maintain lean muscle Shape and strengthen your glutes and legs Tone your arms, shoulders, and back Strengthen your abs and core Support fat loss and improve body composition Improve balance, mobility, and overall strength Build a physique you're proud to show off! PROGRAM DETAILS Duration: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Location: Gym Equipment: Gym machines, dumbbells, barbells, and other strength-training equipment Training Focus: Aesthetics, strength, muscle development, and overall fitness Experience: Adjustable for different fitness levels THE BODYXHIBIT ADVANTAGE No random workouts. No guessing what to do next. Follow your workouts through the BodyXhibit Fitness App with video demonstrations, sets, reps, rest periods, and progress tracking. BECAUSE GRANDMA STILL HAS IT! And she's not afraid to show it off! 🔥

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