Give your homeschooler's physical fitness the same structure you give their education. Home Skool is a 16-week homeschool fitness and strength & conditioning program for boys and girls ages 5–11, designed to help kids become stronger, more active, better conditioned and more confident through age-appropriate training. Instead of searching for random kids' exercises or trying to build a homeschool PE workout yourself, BodyXhibit gives your child a structured program to follow from start to finish. Homeschool PE Doesn't Have to Mean Random Activities Physical education is an important part of a child's development, but homeschool families don't always have access to the same structured fitness environment available through traditional schools. Home Skool helps fill that gap. Each workout gives your child structured training designed to develop: 💪 Strength ⚡ Speed & agility 🏃 Conditioning and endurance 🎯 Coordination and body control 🔥 Core strength and stability 🤸 Mobility and movement quality 📈 Overall fitness and athletic development 😊 Confidence and healthy exercise habits Guided Workouts From Start to Finish Parents don't need to be personal trainers. Through the BodyXhibit app, your child receives: 🎥 Exercise demonstration videos 📲 Structured workouts 🔢 Sets and repetitions ⏱️ Rest periods 📈 Progression ✅ Workout tracking 📊 Progress tracking Your child can see what exercise comes next and how the movement should be performed while you help provide appropriate supervision. Train at Home. Train at the YMCA. Train Anywhere. Home Skool was designed around the flexibility homeschool families need. Workouts can be completed at home or at an appropriate gym or YMCA, depending on available equipment and facility age requirements. For younger children, a parent or responsible adult should supervise and guide the workout. Built for Homeschool Kids Ages 5–11 Whether your child needs more physical activity, wants to become stronger, participates in sports, or simply needs a structured fitness component added to the homeschool day, Home Skool gives families a plan to follow. No random workouts. No guessing what they should do next. Program Details Age: Boys & Girls 5–11 Program Length: 16 Weeks Training Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Training: Strength • Conditioning • Movement • Athletic Development • Fitness Locations: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App Parent Guidance: Recommended/required as appropriate for the child's age and training location You handle the homeschool curriculum. We'll help structure their fitness. WANT THE WHOLE FAMILY TO TRAIN? Your child doesn't have to be the only one getting stronger. With BodyXhibit Family X, your family can train toward different goals while staying under one membership. Every family member gets: - Their own login - Their own workout program - Their own fitness journey - Their own workout and progress tracking Mom can have her program. Dad can have his. Your 8-year-old can follow Home Skool. Your teen can follow Home Skool Young Teen or High School. And student-athletes can follow their appropriate BodyXhibit sports training program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN.
