This workout program is for the person who says: “I work out at Planet Fitness. I don’t want to be judged or feel out of place — I just want a program that works with the equipment available and actually gets me results: strength, fat loss, and muscle tone.” Planet Fitness Transformation is a 3–5 day gym workout program designed specifically for Planet Fitness members. With a focus on machines, dumbbells, cables, and cardio equipment, this plan makes the most of what’s in your gym so you can build muscle, burn fat, and look your best — no barbells required. Program Focus: 💪 Build lean muscle with dumbbells, cables, and machines 🔥 Burn fat and boost conditioning with cardio workouts ⚡ Sculpt arms, legs, and core while gaining strength 🏋️ 100% Planet Fitness–friendly and judgment-free This isn’t just a starter plan — it’s proof that you can achieve real results inside Planet Fitness with the right program. Transform your body. Own your journey. Do it all with Planet Fitness Transformation.
