This workout program is for the teen girl who says: “Prom is coming, and I want to feel amazing in my dress. I want toned arms, a flat stomach, and curves that make me confident in every picture and every dance.” Prom Body Blueprint is a 3–5 day gym workout program designed to help teenage girls safely slim, tone, and shape their bodies in preparation for prom. With a blend of strength training, core sculpting, glute work, and fat-burning circuits, this program helps build confidence from the gym to the dance floor. Program Focus: 💃 Tone arms and shoulders for strapless or sleeveless dresses 🍑 Sculpt glutes and legs for balance and shape 🔥 Flatten stomach and tighten waistline ⚡ Boost energy and confidence for the big night This isn’t about crash diets or quick fixes — it’s about training smart, feeling confident, and creating memories with a body you love. Walk into prom like you own it. Glow up with Prom Body Blueprint.
