This gym workout program is designed for men and women who want to build balanced strength and muscle development by splitting their training into two focused sessions: "Push" and "Pull." The Push days target the chest, shoulders, and triceps, emphasizing pushing movements that help strengthen and grow the upper body. On the Pull days, you’ll focus on the back and biceps, engaging the pulling muscles for a well-rounded physique. This split allows for targeted muscle engagement, enhancing growth in each area, while also promoting optimal recovery between workouts. By training opposing muscle groups on separate days, you’ll ensure a balanced development across all major upper body muscles, helping you become stronger, leaner, and more muscular. Whether you're aiming for aesthetic gains or functional strength, the Push & Pull program is perfect for anyone looking to train smarter and more efficiently. Workout Week: Day 1 - Push: Chest, shoulders, triceps Day 2- Pull: Back, Biceps, Traps Day 3 - Legs, Glutes, Abs Day 4- Push: Chest, shoulders, triceps Day 5- Pull: Back, Biceps, Traps Day 6 - Legs, Glutes, Abs Day 7- Rest
