Strength That Shows. A Physique That Dominates. This program is built for men who want more than just muscle — they want a powerful, athletic body that looks as strong as it performs. Strong & Shredded combines heavy strength training with hypertrophy and conditioning work to carve out a lean, chiseled physique while building raw power you can feel in and out of the gym. No fluff. No wasted reps. Just a proven system designed to take you from average to alpha — stronger, leaner, and shredded. What to Expect: ✅ 5–6 Day Split – Optimized training schedule for max gains and recovery. ✅ Strength + Aesthetics – Heavy lifts to build real power + accessory work for sculpted detail. ✅ Shredded Core – Core-focused finishers to carve the midsection. ✅ Conditioning Work – High-intensity conditioning to burn fat and reveal the muscle you build. ✅ The BodyXhibit Standard – Track progress, follow guided workouts, and transform faster than basic programs ever could. Workout Structure (5–6 Day Split): Day 1 – Push (Chest, Shoulders, Triceps) Day 2 – Pull (Back, Biceps, Rear Delts) Day 3 – Legs (Quads, Glutes, Hamstrings, Calves) Day 4 – Push (Chest/Shoulder focus with strength priority) Day 5 – Pull (Back/Biceps with hypertrophy focus) Day 6 – Legs + Core Shred (Lower body power + core conditioning) Day 7 – Rest / Active Recovery (stretch, mobility, light cardio)
