This all-in-one fat loss and muscle-building program is designed specifically for YMCA members who want to transform their bodies while still living their busy lives. Whether you're a parent, a beginner, or just someone ready to take their fitness seriously—this plan meets you where you are and pushes you forward. No guesswork. No fluff. Just structure, support, and results you can feel. 💪 What to Expect: ✅ Simple but effective workouts using the machines, free weights, and open space at your local YMCA ✅ Designed for all fitness levels — whether you're getting started or getting back in shape ✅ Built-in tracking through the BodyXhibit app for workouts, progress photos, and accountability ✅ Trainer support, meal planning, and in-app motivation to keep you consistent ✅ Perfect for busy adults, parents, and anyone who wants to look and feel better without living in the gym 📅 Workout Schedule (Up to 6 Days/Week) Day 1 – Upper Body Day 2 – Lower Body Day 3 – Full Body Day 4 – Upper Body Day 5 – Lower Body Day 6 – Full Body Day 7 – Rest or Recovery Stretch, walk, or take the day off Train on your time. Transform at your pace. The YMCA Transformation starts now. Perfect for a family of 3+ going to the YMCA
