Train for the Life You Live. From Cougar Curves to Silver Fox and Bring It Savage — these programs are designed around your personality, goals, and vibe. Look good, feel amazing, and live confident.
Train for Life. Not Just the Mirror. F/X™ Functional Exercise is BodyXhibit's video-guided gym workout program designed to improve strength, mobility, balance, stability, coordination, and everyday movement. Whether your goal is moving pain-free, improving athletic performance, preventing injuries, or making everyday activities easier, this structured program helps you build a body that's as functional as it is strong. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to perform each exercise with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and build a stronger, more capable body that performs just as well in everyday life as it does in the gym.
16-Week Gym-Based Transformation Program for Grandmothers Who said becoming a grandma means looking like one? She's a grandmother, she's confident, she loves her curves, and she's not afraid to show them off! Glam-Ma is a 16-week gym-based transformation program for grandmothers who aren't ready to trade their strength, curves, or confidence for a rocking chair. This isn't your typical senior fitness class. Glam-Ma is designed for women who want to lift weights, build lean muscle, shape their glutes, strengthen their core, improve body definition, and keep looking amazing at every age. Whether you're returning to the gym or you've been lifting for years, Glam-Ma delivers structured workouts that challenge your body while allowing you to progress at your own fitness level. WHAT YOU'LL WORK TOWARD Build and maintain lean muscle Shape and strengthen your glutes and legs Tone your arms, shoulders, and back Strengthen your abs and core Support fat loss and improve body composition Improve balance, mobility, and overall strength Build a physique you're proud to show off! PROGRAM DETAILS Duration: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Location: Gym Equipment: Gym machines, dumbbells, barbells, and other strength-training equipment Training Focus: Aesthetics, strength, muscle development, and overall fitness Experience: Adjustable for different fitness levels THE BODYXHIBIT ADVANTAGE No random workouts. No guessing what to do next. Follow your workouts through the BodyXhibit Fitness App with video demonstrations, sets, reps, rest periods, and progress tracking. BECAUSE GRANDMA STILL HAS IT! And she's not afraid to show it off! 🔥
Strong. Confident. Unstoppable. MILF is BodyXhibit's 3–5 day video-guided gym workout program designed for moms who want to lose body fat, build lean muscle, tone their bodies, and feel stronger, sexier, and more confident than ever. Whether you're getting back into fitness after having children or simply ready to prioritize yourself again, this program provides structured strength training to help you transform your physique and build lasting confidence. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and stay motivated as you become the strongest, healthiest, and most confident version of yourself.
Confidence Never Goes Out of Style. Cougar Curves is BodyXhibit's 3–5 day video-guided gym workout program for confident, mature women who want to build a strong, lean, sexy physique that turns heads. Whether you're embracing your confidence, getting back in shape, or proving that age is just a number, this program is designed to help you lose body fat, build lean muscle, sculpt your curves, and feel stronger and sexier than ever. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor your body measurements, upload progress photos, and watch your transformation as you build the confident, fit, and attractive physique you've earned.
Silver & Strong is BodyXhibit's 3–5 day gym workout program for active seniors who want to build strength, improve mobility, increase energy, and maintain an independent lifestyle. This video-guided program is designed specifically for seniors who want to train in a gym using strength equipment, free weights, and functional exercises to improve everyday life. This isn't about slowing down. It's about staying capable. Whether your goal is to build muscle, improve balance, strengthen your bones, reduce body fat, or simply keep doing the things you love without limitation, Silver & Strong provides a structured training program that helps you stay healthy, confident, and independent. Program Focus 💪 Build strength to make everyday activities easier. 🏋️ Train safely using gym equipment and free weights. 🦵 Improve balance, mobility, flexibility, and stability. ❤️ Increase energy, endurance, and overall health. 🦴 Support healthy muscles, joints, and bone strength. 📈 Track workouts, body measurements, progress photos, and your fitness journey. 🎥 Follow professionally designed, video-guided workouts every step of the way. Whether you're returning to the gym, staying active in retirement, or simply committed to living a healthier lifestyle, Silver & Strong gives you the guidance and confidence to keep moving forward. Age is just a number. Strength is a choice. Stay Silver. Stay Strong.
Silver Fox is BodyXhibit's 3–5 day gym workout program for men over 50 designed to help you build lean muscle, increase strength, improve mobility, and maintain an athletic physique as you age. This video-guided program combines strength training, functional fitness, cardiovascular conditioning, and recovery to help you stay active, confident, and independent. Getting older doesn't mean giving up. It means training smarter. Whether your goal is to build muscle, lose body fat, improve energy, increase flexibility, or simply continue doing the things you love, Silver Fox gives you a structured plan designed for long-term health and performance. Program Focus 💪 Build and maintain lean muscle. 🔥 Burn body fat while preserving strength. 🦵 Improve balance, mobility, and joint health. ❤️ Increase energy, endurance, and overall wellness. 📈 Track your workouts, body measurements, progress photos, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every time you step into the gym. Age is a number. Strength is a choice. Stay sharp. Stay strong. Stay Silver Fox.
Not everyone needs a specialized workout program. Sometimes you just want a complete plan that helps you build muscle, lose body fat, get stronger, improve your fitness, and look your best. That's exactly what The Complete Workout delivers. The Complete Workout is a flexible 3–6 day gym workout program built around one of the most effective training methods available: Upper Body, Lower Body, and Full Body training. Whether you're training three, four, five, or six days each week, you'll follow a structured system that balances strength development, muscle growth, conditioning, and recovery while ensuring every major muscle group receives the attention it needs. Every workout is professionally designed to help you build lean muscle, burn body fat, increase strength, improve endurance, and create a strong, athletic physique that reflects your hard work. Whether you're new to the gym or an experienced lifter looking for a proven training split, The Complete Workout provides everything you need to train with confidence and consistency. Train at your local gym, recreation center, YMCA, apartment gym, hotel fitness center, or anywhere you have access to equipment. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. No more guessing. No more random workouts. Just one complete system designed to help you become stronger, healthier, and more confident. What's Included Flexible 3–6 day training schedule Upper Body workouts Lower Body workouts Full Body workouts Progressive strength training Lean muscle development Fat-loss focused resistance training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Train at any commercial gym, YMCA, recreation center, apartment gym, or hotel fitness center Perfect For Men and women Beginners Intermediate lifters Busy professionals College students Anyone wanting a complete gym workout program Anyone wanting to lose fat and build muscle Anyone wanting a flexible 3–6 day training schedule Why Choose The Complete Workout? Most people waste time searching for workouts or changing programs every few weeks. The Complete Workout eliminates the guesswork by providing one structured system that adapts to your schedule while helping you build strength, improve fitness, and transform your body. Whether your goal is to lose fat, build muscle, or simply become healthier, this program gives you everything you need to stay consistent and continue making progress.
Falls can happen, but losing your independence doesn't have to. I've Fallen & I Got Up™ is BodyXhibit's senior home workout program designed to help older adults improve strength, balance, mobility, flexibility, and confidence through safe, video-guided exercises. Whether you're recovering from a fall, looking to reduce your risk of future falls, or simply want to move with greater confidence, this program helps you build stability, improve everyday movement, and maintain your independence. Exercise from the comfort of your own home with workouts designed to help you stay active, strong, and confident at every stage of life. Note: Always consult your healthcare provider before beginning any exercise program, especially after a fall, injury, surgery, or if you have underlying medical conditions.
Master the Machines. Build Your Best Body. Machine Madness™ is BodyXhibit's video-guided machine-only gym workout program designed for anyone who wants to build muscle, lose body fat, increase strength, and transform their physique using resistance machines. Whether you're new to the gym, prefer the stability of machines, or train at a fitness center with a large selection of equipment, this program gives you a structured plan to maximize your results without needing barbells or dumbbells. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to use each machine with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and watch your strength and confidence grow with every session.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
52-Week Cardio Training Program | 4 Days Per Week | 15–45 Minute Workouts “I Just Want to Do Cardio...” Perfect. Let's Get Moving! Not everyone wants to lift weights, build muscle, or follow a traditional gym workout program. Some people simply want to do cardio. Whether your goal is to burn calories, improve endurance, support weight loss, or become more physically active, Cardio Only gives you a structured workout program without the guesswork. No complicated workout splits. No strength-training requirements. Just guided cardio workouts you can follow at your own pace. Your 4-Day Cardio Workout Program Cardio Only features four different cardio workouts to help you build cardiovascular endurance, increase your activity level, and keep your fitness routine interesting. Day 1 — Treadmill Walk, power walk, or run using structured treadmill workouts designed to improve cardiovascular fitness and endurance. Day 2 — Stair Climber Challenge your cardiovascular endurance while engaging your glutes, quadriceps, hamstrings, and calves. Day 3 — Elliptical Enjoy low-impact cardiovascular exercise that engages both your upper and lower body. Day 4 — Air Bike Use the moving handlebars and pedals for a full-body cardiovascular workout that challenges your arms, legs, and endurance. Complete your four workouts on the days that work best for your schedule. 52 Weeks of Guided Cardio Training With workouts ranging from 15 to 45 minutes, Cardio Only provides a structured way to stay active and work toward your fitness goals. Inside the BodyXhibit App, you can: Follow video-guided cardio workouts. Track completed workouts and progress. Build cardiovascular endurance. Work toward calorie-burning and fat-loss goals. Follow a consistent cardio routine throughout the year. Cardio Training Without the Guesswork You don't need a complicated workout routine to get moving. Whether you're getting started, returning to exercise, or simply prefer cardio over weight training, Cardio Only provides a straightforward fitness solution. Your goal is cardio. Our job is to give you a plan. Start Your Cardio Only Program 4 Days. 4 Cardio Workouts. 52 Weeks. Treadmill • Stair Climber • Elliptical • Air Bike • And many more cardio options. Stop guessing. Start moving. Start your Cardio Only workout program today inside the BodyXhibit App.
