Train for the Life You Live. From Cougar Curves to Silver Fox and Bring It Savage — these programs are designed around your personality, goals, and vibe. Look good, feel amazing, and live confident.
Silver Fox is BodyXhibit's 3–5 day gym workout program for men over 50 designed to help you build lean muscle, increase strength, improve mobility, and maintain an athletic physique as you age. This video-guided program combines strength training, functional fitness, cardiovascular conditioning, and recovery to help you stay active, confident, and independent. Getting older doesn't mean giving up. It means training smarter. Whether your goal is to build muscle, lose body fat, improve energy, increase flexibility, or simply continue doing the things you love, Silver Fox gives you a structured plan designed for long-term health and performance. Program Focus 💪 Build and maintain lean muscle. 🔥 Burn body fat while preserving strength. 🦵 Improve balance, mobility, and joint health. ❤️ Increase energy, endurance, and overall wellness. 📈 Track your workouts, body measurements, progress photos, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every time you step into the gym. Age is a number. Strength is a choice. Stay sharp. Stay strong. Stay Silver Fox.
Falls can happen, but losing your independence doesn't have to. I've Fallen & I Got Up™ is BodyXhibit's senior home workout program designed to help older adults improve strength, balance, mobility, flexibility, and confidence through safe, video-guided exercises. Whether you're recovering from a fall, looking to reduce your risk of future falls, or simply want to move with greater confidence, this program helps you build stability, improve everyday movement, and maintain your independence. Exercise from the comfort of your own home with workouts designed to help you stay active, strong, and confident at every stage of life. Note: Always consult your healthcare provider before beginning any exercise program, especially after a fall, injury, surgery, or if you have underlying medical conditions.
Train for Life. Not Just the Mirror. F/X™ Functional Exercise is BodyXhibit's video-guided gym workout program designed to improve strength, mobility, balance, stability, coordination, and everyday movement. Whether your goal is moving pain-free, improving athletic performance, preventing injuries, or making everyday activities easier, this structured program helps you build a body that's as functional as it is strong. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to perform each exercise with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and build a stronger, more capable body that performs just as well in everyday life as it does in the gym.
Master the Machines. Build Your Best Body. Machine Madness™ is BodyXhibit's video-guided machine-only gym workout program designed for anyone who wants to build muscle, lose body fat, increase strength, and transform their physique using resistance machines. Whether you're new to the gym, prefer the stability of machines, or train at a fitness center with a large selection of equipment, this program gives you a structured plan to maximize your results without needing barbells or dumbbells. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly how to use each machine with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and watch your strength and confidence grow with every session.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
