1. Home
  2. In App Exercise Program Categories
  3. Alpha Female: 7-Day Gym Workout Program

Alpha Female: 7-Day Gym Workout Program

This workout program is for the woman who says: "I don't want average results. I want to become stronger, leaner, more confident, and build a body that reflects the work I put in every single day." Alpha Female is a 7-day gym workout program for women designed to help you build lean muscle, burn body fat, sculpt your physique, and develop total-body strength. Every workout is video guided and strategically programmed to challenge a different muscle group, allowing you to train consistently while giving your body the recovery it needs to perform at its best. Whether your goal is to tone your legs, build stronger glutes, define your arms, tighten your core, improve athletic performance, or completely transform your body, Alpha Female provides the structure, guidance, and accountability to help you reach your goals. Workout Week 🔥 Day 1 – Lower Body & Glutes Build stronger legs, shape your glutes, and create powerful lower-body strength. 🔥 Day 2 – Upper Body Push Develop your chest, shoulders, and triceps while creating a strong, toned upper body. 🔥 Day 3 – Core & Conditioning Strengthen your core, improve endurance, and increase calorie burn. 🔥 Day 4 – Lower Body Power Build strength through your quads, hamstrings, glutes, and overall lower-body performance. 🔥 Day 5 – Upper Body Pull Develop a stronger back, improve posture, and sculpt your biceps and rear shoulders. 🔥 Day 6 – Abs & Glutes Focus on two of the most requested training areas to build a stronger core and more defined glutes. 🔥 Day 7 – Cardio & Recovery Improve cardiovascular fitness, increase mobility, reduce soreness, and prepare your body for another successful week of training. With professionally designed workouts, exercise demonstration videos, progress tracking, workout history, and built-in accountability, you'll always know exactly what to do every time you walk into the gym. This isn't just another women's workout plan—it's a complete transformation system designed for women who refuse to settle for average. Lead with confidence. Train with purpose. Become the Alpha Female.

$39.99 
  • Shipping: 
Subscribe Now
Share 
       

Related products

Quick View
Subscribe Now

Tracker X: Build & Track Your Workout Your Way

This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.

$9.99
Quick View
Subscribe Now

She Ready Original: 3–5 Day Gym Workout Program

This workout program is for the woman who says: “I’m ready to change, but I’m not sure where to start. I feel out of shape, maybe a little skinny fat, and I just want a plan that helps me build healthier habits, burn fat, and tone up without feeling lost in the gym.” She Ready Original is the beginner-friendly foundation program that sets women up for success. With a focus on strength training, fat loss, and toning, this plan makes the gym less intimidating and more empowering. Each workout helps you burn fat, build lean muscle, tighten your core, and lift your glutes — while developing the confidence and discipline to stay consistent. Workout Structure (3–5 Days): 🍑 Day 1 – Lower Body & Glutes 💪 Day 2 – Back & Arms 🔥 Day 3 – Core & Conditioning 🦵 Day 4 – Legs & Glutes (Optional) ✨ Day 5 – Chest, Shoulders & Arms (Optional) This isn’t about being perfect on day one — it’s about showing up, learning the moves, and proving to yourself that you’re ready. Take the first step. Build the foundation. Transform with She Ready Original.

$39.99
Quick View
Subscribe Now

She Ready 2™ | 3–5 Day Gym Workout Program

You've Started. Now It's Time to Level Up. She Ready 2™ is BodyXhibit's video-guided 3–5 day gym workout program designed for women who are ready to take their fitness to the next level. If you've built a solid foundation and are looking to lose more body fat, build additional lean muscle, sculpt your curves, and increase strength, this structured program delivers the progression you need to continue transforming your body. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as you become stronger, leaner, healthier, and more confident with every workout. With progressive training techniques and increased workout intensity, She Ready 2™ helps you break through plateaus, improve muscle definition, and continue building the athletic, confident physique you've been working toward.

$39.99