1. Home
  2. In App Exercise Program Categories
  3. Military & First Responders | Tactical Fitness Pro
  4. Army Ranger | Ranger Prep Training Program

Army Ranger | Ranger Prep Training Program

Not everyone earns the Ranger Tab. It takes discipline, grit, mental toughness, and exceptional physical conditioning to succeed in one of the most demanding military leadership courses in the world. Army Ranger is an elite strength and conditioning workout program designed to prepare Soldiers, future Rangers, ROTC cadets, and motivated athletes for the physical demands of Ranger School and the Ranger Assessment and Selection Program (RASP). This program develops the strength, endurance, speed, power, muscular stamina, mobility, and resilience needed to excel under physically demanding conditions. Every workout is designed to improve total-body strength, cardiovascular endurance, load-carrying capacity, grip strength, core stability, functional movement, and overall work capacity while building a lean, athletic physique capable of handling sustained physical stress. At BodyXhibit, we don't teach Ranger tactics, land navigation, small-unit leadership, weapons proficiency, or military doctrine. We prepare your body to meet the physical demands of elite military training. Train wherever it's most convenient, including your military installation, commercial gym, home gym, garage gym, recreation center, or outdoors. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, progress tracking, workout logging, exercise substitutions, and coach support to help you prepare with confidence. Whether your goal is to attend Ranger School, prepare for RASP, improve military performance, or simply train like one of the Army's elite, Army Ranger provides the complete physical preparation system to help you perform at your highest level. What's Included Ranger preparation strength & conditioning workouts Military endurance development Functional strength training Cardiovascular conditioning Sprint and endurance running Loaded carry and work-capacity training Grip strength and core development Mobility and injury prevention exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Progress tracking and workout history Exercise substitutions Coach support and accountability Mobile app access Train at home, in the gym, or outdoors Perfect For Active Duty Soldiers Army National Guard Army Reserve ROTC Cadets Future Army recruits Soldiers preparing for Ranger School Soldiers preparing for RASP Tactical athletes seeking elite military fitness

$39.99 
  • Shipping: 
Subscribe Now
Share 
       

Related products

Quick View
Subscribe Now

Tracker X: Build & Track Your Workout Your Way

This workout program is for the person who says: “I don’t want to use outdated paper worksheets. I want to track my workouts, progress, and transformation all in one place — customized to me and my goals.” Tracker X is BodyXhibit’s digital workout builder and progress tracker. Instead of being stuck with cookie-cutter plans or scribbling notes in a notebook, you’ll use the BodyXhibit app to create, log, and adjust your workouts in real time. Whether you’re in the gym, at home, or on the go, Tracker X gives you the freedom to build your program your way — with the accountability and tools to actually stick to it. Program Focus: 📲 Digital tracking — ditch the worksheets and log everything in-app 💪 Build your own workouts with BodyXhibit’s exercise database 🔥 Track sets, reps, weights, and progress over time ⚡ Adapt to your goals: strength, fat loss, muscle building, or performance This isn’t just a workout program — it’s the future of training. Your workouts. Your progress. Your transformation. Stop writing it down. Start leveling up. Build your way with Tracker X.

$9.99
Quick View
Subscribe Now

The Complete Workout | Upper Body, Lower Body & Full Body Gym Workout Program

Not everyone needs a specialized workout program. Sometimes you just want a complete plan that helps you build muscle, lose body fat, get stronger, improve your fitness, and look your best. That's exactly what The Complete Workout delivers. The Complete Workout is a flexible 3–6 day gym workout program built around one of the most effective training methods available: Upper Body, Lower Body, and Full Body training. Whether you're training three, four, five, or six days each week, you'll follow a structured system that balances strength development, muscle growth, conditioning, and recovery while ensuring every major muscle group receives the attention it needs. Every workout is professionally designed to help you build lean muscle, burn body fat, increase strength, improve endurance, and create a strong, athletic physique that reflects your hard work. Whether you're new to the gym or an experienced lifter looking for a proven training split, The Complete Workout provides everything you need to train with confidence and consistency. Train at your local gym, recreation center, YMCA, apartment gym, hotel fitness center, or anywhere you have access to equipment. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. No more guessing. No more random workouts. Just one complete system designed to help you become stronger, healthier, and more confident. What's Included Flexible 3–6 day training schedule Upper Body workouts Lower Body workouts Full Body workouts Progressive strength training Lean muscle development Fat-loss focused resistance training Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Train at any commercial gym, YMCA, recreation center, apartment gym, or hotel fitness center Perfect For Men and women Beginners Intermediate lifters Busy professionals College students Anyone wanting a complete gym workout program Anyone wanting to lose fat and build muscle Anyone wanting a flexible 3–6 day training schedule Why Choose The Complete Workout? Most people waste time searching for workouts or changing programs every few weeks. The Complete Workout eliminates the guesswork by providing one structured system that adapts to your schedule while helping you build strength, improve fitness, and transform your body. Whether your goal is to lose fat, build muscle, or simply become healthier, this program gives you everything you need to stay consistent and continue making progress.

$39.99
Quick View
Subscribe Now

Hero X™: Remembrance & Memorial Fitness Program

Honor the courage, sacrifice, and legacy of America's heroes through fitness. Hero X™ is BodyXhibit's Remembrance & Memorial Fitness Program, created for veterans, active-duty military, first responders, military families, and patriotic Americans who want their workouts to represent something greater than themselves. This video-guided program combines strength training, endurance, functional fitness, and resilience-inspired workouts that challenge both body and mind while paying tribute to those who gave everything in service to our nation. Whether you're training on Memorial Day, Veterans Day, or throughout the year, Hero X™ reminds us that every workout is an opportunity to honor their sacrifice by becoming stronger ourselves.

$39.99