Workout Split: 🔥 Day 1 – Chest, Triceps, Cardio 🔥 Day 2 – Back, Biceps, Shoulders 🔥 Day 3 – Legs, Abs 🔥 Day 4 – Chest, Triceps, Cardio 🔥 Day 5 – Back, Biceps, Shoulders 🔥 Day 6 – Legs, Abs 💤 Day 7 – Rest & Recovery
Man who’s tired of looking average, feeling off, and knowing you should be in better shape—this is for you. He Ready Original – 3–5 Day Gym Workout Program is built to help you build muscle, lose fat, and create structure so your body actually starts changing. If you’ve been going to the gym but not seeing results… here’s the problem. Random workouts No structure Inconsistent training No real plan So nothing changes. He Ready Original by BodyXhibit is a structured, video guided, trackable training system designed to get you back on track. No guessing. No wasted workouts. Every session has a purpose. You’ll follow a proven system focused on: Strength training to build real muscle Conditioning to burn fat and improve endurance Core work for stability and control Structured progression to build consistency Built for real life and real results. More muscle Less fat Better energy More confidence A body that actually looks like you train Stop looking average. Start looking like you’re ready. Be ready. Stay ready. Start your program today. Built for your local gym. Structured for real results.
This workout program is for the woman who says: “I’m ready to change, but I’m not sure where to start. I feel out of shape, maybe a little skinny fat, and I just want a plan that helps me build healthier habits, burn fat, and tone up without feeling lost in the gym.” She Ready Original is the beginner-friendly foundation program that sets women up for success. With a focus on strength training, fat loss, and toning, this plan makes the gym less intimidating and more empowering. Each workout helps you burn fat, build lean muscle, tighten your core, and lift your glutes — while developing the confidence and discipline to stay consistent. Workout Structure (3–5 Days): 🍑 Day 1 – Lower Body & Glutes 💪 Day 2 – Back & Arms 🔥 Day 3 – Core & Conditioning 🦵 Day 4 – Legs & Glutes (Optional) ✨ Day 5 – Chest, Shoulders & Arms (Optional) This isn’t about being perfect on day one — it’s about showing up, learning the moves, and proving to yourself that you’re ready. Take the first step. Build the foundation. Transform with She Ready Original.
This is for the man with a stomach that won’t go away, no visible abs, and tired of your gut being bigger than your… you know what—this is for you. This isn’t just about abs. This is about how you look, how you feel, and how you carry yourself. Because let’s be real… You don’t like how you look with your shirt off You catch yourself sucking your stomach in You rely on loose shirts or compression just to feel normal That’s not confidence. That’s hiding it. Killer Core for Him: Burn Belly Fat & Build Abs is built to help you lose the gut, tighten your midsection, and build a core you don’t have to hide. And no—this isn’t another “do 100 crunches” plan. Crunches alone won’t fix it Spot reduction doesn’t work Random workouts won’t change your body That’s why nothing’s changed. Killer Core for Him by BodyXhibit is a structured, video guided, trackable training system designed to attack your midsection the right way. No guessing. No shortcuts. Every session has a purpose. You’ll follow a system focused on: Fat-burning conditioning to shrink your stomach Core strength to tighten and flatten your midsection Full ab development (upper, lower, obliques) Structured progression so results actually happen Built for men who are done hiding. Less belly fat Stronger core Visible abs Better posture Real confidence—with or without a shirt This is about looking better. This is about feeling better. This is about walking into a room without adjusting your shirt. Lose the gut. Take your confidence back. Look like a man who trains. Start your program today. Built for your local gym. Structured for real results.
