Cheerleader Gym Workout Program Powered by the 5 Star Training System Bring It Savage is an athletic gym-based training program built specifically for cheerleaders who need strength, explosiveness, endurance, control, and aesthetics to perform at a high level. This program uses the 5 Star Training System to develop powerful, confident cheer athletes who look strong, move sharp, and perform clean under pressure. This isn’t just about jumps and stunts. It’s about building an athlete who can handle practice volume, hit routines with precision, and still look strong and confident in uniform. The 5 Star Training System inside Bring It Savage PRIME Mobility, flexibility, activation, and posture. Prepares shoulders, hips, ankles, and core for tumbling, jumps, lifts, and stunts while reducing injury risk. IGNITE Speed, agility, and explosiveness. Jump mechanics, takeoff power, quick feet, reactive drills, and fast transitions to improve sharpness and performance timing. BUILD Strength without bulk. Lower body power for jumps, glute and hamstring strength for takeoffs and landings, upper body and core strength for stunts, bases, and flyers. Everything supports clean lines and control. FUEL Conditioning for routines. Builds stamina so cheerleaders can perform full routines without gassing out, losing form, or dropping intensity. RESET Core control, balance, recovery, and longevity. Improves body awareness, stability, and recovery so athletes stay healthy through long seasons. Why this matters for cheerleaders Bring It Savage helps cheerleaders: Jump higher and land cleaner Feel stronger and more confident in stunts Improve endurance for full routines Reduce injuries from overuse and poor mechanics Build an athletic, toned physique that looks great in uniform This is cheer training done the right way. Athletic. Intentional. Performance-driven with aesthetics built in.
