This workout program is for the guy who says: “I want a back so big it looks like I’ve got wings. I want thickness, width, and a crazy V-taper that makes my waist look smaller and my physique look powerful af. I want to throw on an Under Armour compression shirt and have it stretch across my back like armor.” Demon Back is an intense 3-day gym workout program designed to build serious size and shape through heavy compound lifts, hypertrophy training, and targeted back isolation. You’ll pack muscle onto your lats, traps, and rear delts until your back dominates in and out of the gym. Program Focus: 🔥 Build width for a wide V-taper with pull-ups, rows, and pulldowns 💪 Add thickness with heavy compounds like deadlifts and barbell rows ⚡ Sculpt detail with isolation moves for balance and symmetry This isn’t just about back day — this is about walking into the gym like a beast and walking out with a V-taper back that makes every shirt look painted on. Stretch your shirts. Grow your wings. Build your Demon Back.
