Bring It On Savage: Female Cheer is a performance-driven strength and conditioning program designed specifically for female cheerleaders who need to be strong, explosive, confident, and athletic—while building a lean, aesthetic physique. Cheerleading demands more than flexibility and routines. It requires power, stability, control, endurance, and presence. This program builds the physical foundation female cheer athletes need to perform stunts, jumps, tumbling, and full routines with confidence and consistency. Proven Athletic Training Structure All BodyXhibit sport programs follow a proven athletic training structure, adapted to prioritize performance, aesthetics, and flexibility—so cheer athletes can train like competitors while building bodies that look the part. Bring It On Savage: Female Cheer follows a Lower Body, Upper Body, and Full Body split, allowing athletes to: Build lower-body power for jumps and takeoffs Develop upper-body and shoulder strength for stunts and control Train the full body for balance, coordination, and durability This structure supports performance while helping reduce overuse and burnout. Video-Guided Training Every workout in Bring It On Savage: Female Cheer is fully video-guided, so athletes always know: What to do How to do it correctly How to train with confidence and precision This removes guesswork and allows consistent training in the gym or at home. Built for Female Cheer Demands This program focuses on the physical qualities female cheerleaders need most, including: Explosive power for jumps and tumbling Shoulder, core, and grip strength for stunts Lower-body strength for safe landings Conditioning for long practices and performances Mobility and control to reduce injury risk Athletes choose challenging but controllable loads, learning how to train smart while continuing to progress. Aesthetics Matter Cheerleading is a visual sport. Bring It On Savage: Female Cheer helps athletes develop: Toned legs and glutes Strong, defined arms and shoulders Athletic posture and confident presence This isn’t about getting bulky—it’s about building a strong, aesthetic cheer physique that performs and looks powerful. Who This Program Is For Youth, high school, and college female cheerleaders Competitive and sideline cheer athletes Athletes preparing for tryouts or competition season Cheerleaders who want strength, confidence, and visible results The Result Bring It On Savage: Female Cheer helps athletes: Jump higher Perform stronger stunts Improve endurance and durability Build confidence Look like strong, complete cheer athletes Train strong. Perform confident. Look savage.
