This workout program is for the parent who says: “I want my child to be stronger, faster, and healthier. I want them to build a solid foundation for sports, fitness, and life — in a safe, fun, and structured way.” Growing Up Strong is a kids’ workout program for ages 6+ designed to teach fundamentals of fitness while keeping it engaging and age-appropriate. Using light free weights, dumbbells, barbells, mini bands, loops, and bodyweight training, kids learn proper movement patterns, build coordination, and develop strength safely. Program Focus: 🔥 Build strength, speed, and agility 💪 Develop healthy fitness habits early ⚡ Improve coordination, mobility, and balance 🏆 Lay the foundation for scholastic sports or lifelong health This isn’t about bodybuilding for kids — it’s about setting them up for confidence, resilience, and strength that will carry them into athletics and beyond. Give your child the gift of strength, health, and confidence with Growing Up Strong.
