Homeschool their education. Give their fitness a real plan too. Home Skool Young Teen is a 16-week homeschool fitness and strength & conditioning program for boys and girls ages 12–14 who are ready to become stronger, fitter, better conditioned and more confident. This isn't just a collection of exercises or activities to keep your teen busy. BodyXhibit gives them a structured workout program they can follow from start to finish. MORE THAN JUST HOMESCHOOL PE The young-teen years are an important transition in physical development. This is when students can begin learning how to train with greater structure, consistency and purpose. Home Skool Young Teen helps develop: 💪 Strength & lean muscle 🔥 Overall fitness & conditioning ⚡ Speed, agility & athleticism 🎯 Coordination & body control 🏃 Endurance 🧱 Core strength & stability 🤸 Mobility & movement quality 📈 Confidence in the gym and during exercise Structured strength, coordination, conditioning and progressive physical development are also prominent themes in current middle-school homeschool fitness offerings. THEY DON'T HAVE TO GUESS WHAT TO DO Through the BodyXhibit app, your teen can follow: Video-guided exercises • Sets • Reps • Rest periods • Structured workouts • Progression • Workout tracking • Progress tracking Instead of searching social media for another random workout, they open BodyXhibit and follow their program. No random workouts. No guesswork. TRAIN AT HOME. TRAIN AT THE YMCA. TRAIN ANYWHERE. Homeschooling gives families flexibility. Their fitness program should too. Home Skool Young Teen can be followed at home or at an appropriate YMCA/gym, depending on the equipment available and the facility's age and supervision requirements. BUILT FOR MORE THAN ATHLETES Your teen doesn't have to play a sport to train. Home Skool Young Teen is for the homeschool student who wants to: Get stronger. Get fitter. Build muscle. Improve conditioning. Become more athletic. Look like they train. And if they're already an athlete, the program can help establish a stronger physical foundation outside of sport practice. PROGRAM DETAILS Age: Boys & Girls 12–14 Length: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Focus: Strength • Muscle • Conditioning • Athleticism • Aesthetics Location: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App WANT THE WHOLE FAMILY TO TRAIN? With Family X, everyone can work toward their own fitness goals under one membership. Mom can have her program. Dad can have his. Younger children can follow Home Skool. Young teens can follow Home Skool Young Teen. Older teens can follow Home Skool High School. Student-athletes can follow their appropriate BodyXhibit sports program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN. READY TO GIVE YOUR TEEN A REAL FITNESS PLAN? START HOME SKOOL YOUNG TEEN →
