Discover workout programs for teen boys designed to build strength, muscle, confidence, athletic performance, and healthy habits through safe, structured training.
One Membership. Personalized Fitness for the Whole Family. Why pay for multiple fitness memberships when your entire family can train under one plan? The BodyXhibit Family X Membership gives up to 4 family members their own individual BodyXhibit account, personalized workout program, and progress tracking while keeping everyone under one affordable monthly membership. No sharing workouts. No guessing. Every family member follows a program built specifically for their age, goals, and fitness level. Whether Dad wants to build muscle, Mom wants to lose weight, your son is training for football, or your daughter wants to improve her athletic performance, everyone gets their own customized experience. What's Included ✔ Up to 4 Individual BodyXhibit Accounts ✔ Personalized Workout Program for Every Member ✔ Individual Login & Progress Tracking ✔ Step-by-Step Exercise Videos ✔ Meal Plans ✔ Progress Photos & Body Measurements ✔ Workout History ✔ Apple Watch & Fitbit Integration ✔ In-App Messaging ✔ Access Anywhere Gym Home Garage Apartment Hotel On the Road Built for Families with Different Goals Every member can choose the program that fits them best, including: Fat Loss Muscle Building Strength Training Sports Performance Teen Fitness Youth Programs Senior Fitness Home Workouts Gym Workouts Bodybuilding Functional Fitness And over 200+ workout programs built around real goals. Membership Price Family X Membership $119.99 per month Up to 4 Family Members That's as little as $30 per person per month when all four spots are used. Family X Setup After purchasing your Family X Membership, the primary account holder must contact BodyXhibit with the following information for each family member: Full Name Email Address Age (recommended for youth programs) Selected Workout Program (or we'll help you choose the right one) Primary Fitness Goal Once we receive the information, we'll create an individual BodyXhibit account and login for every family member so each person can begin following their own personalized fitness plan. Because Every Family Member Deserves Their Own Plan At BodyXhibit, we don't believe one workout fits everyone. Every program we create exists because someone needed it. One Family. One Membership. Four Personalized Fitness Journeys. 💪
Looking good takes work. If your goal is to build muscle, lose body fat, develop a stronger physique, and walk into the gym with confidence, Teen Muscle was built for you. Teen Muscle is a 3–5 day gym workout program designed specifically for teen boys ages 13–18 who want to build lean muscle, improve strength, lose body fat, and develop an athletic-looking physique while creating healthy habits that last a lifetime. Whether your goal is to build a bigger chest, wider shoulders, stronger legs, larger arms, a more defined back, or visible abs, this program gives you a structured plan so you'll never have to wonder what to do when you step into the gym. Every workout is professionally designed to help you build muscle through progressive strength training while improving overall athleticism, endurance, coordination, mobility, and confidence. You'll learn proper exercise technique, train with purpose, and steadily build a physique that reflects the work you put in. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, progress tracking, workout logging, exercise substitutions, and coach support to help you stay motivated and consistent. Stop guessing. Train with purpose. Build a body that reflects your hard work.
Own the Night. Wear the Tux with Confidence. Tux Ready™ is BodyXhibit's video-guided gym workout program designed for teen guys who want to lose body fat, build lean muscle, and look their absolute best on prom night. Whether your goal is filling out your tuxedo, building broader shoulders, sculpting your chest and arms, or simply walking into prom with confidence, Tux Ready™ helps you build a physique that's as memorable as the night itself. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as prom gets closer. Build confidence, improve your physique, and create memories that will last a lifetime.
Everything's better when you've got someone pushing you to be your best. Sibling Squad is a 3–5 day gym workout program designed for teenage brothers and sisters ages 13–18 who want to build strength, improve fitness, stay accountable, and transform together. Whether you're training for sports, looking to build muscle, lose body fat, tone your body, or simply live a healthier lifestyle, this program gives siblings a structured plan they can follow together while supporting each other's goals. Every workout is professionally designed to help both brothers and sisters build strength, increase endurance, improve athletic performance, and develop healthy habits through progressive strength training and functional fitness. While each athlete progresses at their own pace, the program creates an environment where siblings can motivate one another, celebrate milestones together, and stay consistent throughout their fitness journey. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, progress tracking, workout logging, exercise substitutions, and coach support to help both athletes continue improving together. Fitness is more fun when you're not doing it alone. Challenge each other. Support each other. Grow stronger together. What's Included 3–5 day gym workout program Designed for teen siblings ages 13–18 Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Full-body strength and conditioning workouts Muscle building and body toning Cardiovascular conditioning Progress tracking and workout history Exercise substitutions Coach support and accountability Mobile app access Train at home or in the gym
Middle school football is where athletes begin separating themselves through strength, speed, power, and athleticism. Developing those physical qualities early can create a lasting advantage on the field. Football YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more confident while developing an athletic-looking body. Whether your athlete plays middle school football, youth tackle football, flag football, travel football, or a competitive league, this program develops the physical qualities every football player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, build explosive power, enhance agility, and develop the endurance needed to compete at a higher level throughout every game. At BodyXhibit, we don't teach blocking techniques, tackling, passing, catching, route running, or playbooks. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the football field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become a stronger, faster, and more explosive football player, Football YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every football player wants.
As the competition gets faster, athleticism becomes the difference between making the play and getting left behind. Strength, speed, agility, and explosiveness help young athletes perform with confidence every time they step onto the field. Flag Football YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school flag football, recreational leagues, travel teams, or competitive flag football, this program develops the physical qualities every player needs. Through structured strength and conditioning workouts, athletes improve acceleration, change of direction, reaction time, explosive power, total-body strength, and endurance to perform at a higher level throughout every game. At BodyXhibit, we don't teach passing, route running, catching, flag pulling, defensive coverage, or offensive strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become quicker, stronger, and more explosive, Flag Football YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every athlete wants.
As flag football continues to grow, athletes need more than speed alone to stand out. Strength, agility, quickness, and confidence help players make big plays on both sides of the ball. Flag Football YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more agile, and more athletic while developing an athletic-looking body. Whether your athlete plays recreational flag football, school flag football, travel leagues, or is preparing for competitive play, this program develops the physical qualities every flag football player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, change of direction, reaction time, endurance, and total-body strength to perform with confidence throughout every game. At BodyXhibit, we don't teach route running, passing, catching, flag-pulling, defensive coverage, or offensive strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete at their highest level. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become quicker, stronger, and more confident on the field, Flag Football YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every athlete wants.
Football Combine Prep is designed for athletes who want to perform their best when it matters most. Whether you're preparing for a football combine, team tryout, recruiting camp, or athletic testing, this program develops the speed, strength, power, agility, explosiveness, and conditioning needed to stand out from the competition. But performance is only part of the equation. BodyXhibit combines elite athletic training with physique development to help you build the lean, muscular body coaches expect to see. Run faster. Jump higher. Move more explosively. Look like the athlete you've worked to become. From improving your 40-yard dash and vertical jump to increasing your power, acceleration, and confidence, Football Combine Prep gives you the tools to train with purpose and perform when the stopwatch starts.
As the competition gets tougher, athleticism becomes the difference between keeping up and standing out. Strength, speed, agility, and explosiveness help young athletes perform with confidence on every possession. Basketball YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school basketball, AAU, travel basketball, or a competitive league, this program develops the physical qualities every basketball player needs. Through structured strength and conditioning workouts, athletes build explosive power, improve acceleration, increase vertical jumping ability, enhance agility, develop total-body strength, and improve endurance to compete at a higher level from tip-off to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the basketball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to become quicker, jump higher, and compete with confidence, Basketball YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every basketball player wants.
As the game becomes faster and more competitive, athleticism becomes the difference between keeping up and standing out. Strength, speed, agility, and explosiveness help young athletes compete with confidence on every possession. Basketball YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school basketball, AAU, travel basketball, or a competitive league, this program develops the physical qualities every basketball player needs. Through structured strength and conditioning workouts, athletes build explosive power, improve acceleration, increase vertical jumping ability, enhance agility, develop total-body strength, and improve endurance to compete at a higher level from tip-off to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the basketball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to become quicker, jump higher, and compete with confidence, Basketball YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every basketball player wants.
The game gets faster, stronger, and more competitive as young athletes develop. The right strength and conditioning program can help your athlete stay one step ahead. Soccer YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to improve speed, agility, power, endurance, and confidence while developing an athletic-looking body. Whether your athlete plays recreational, club, school, or competitive soccer, this program develops the physical qualities needed to perform at a higher level. Through structured strength and conditioning workouts, athletes build explosive power, improve change of direction, increase endurance, and develop total-body strength to move faster and compete with confidence throughout the match. At BodyXhibit, we don't teach soccer skills, passing, dribbling, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to perform at their best on the field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving year-round. If your goal is to become faster, more explosive, and more confident on the soccer field, Soccer YTB provides the strength and conditioning system to help you elevate your performance while developing the athletic physique every soccer player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between keeping up and standing out. Strength, speed, agility, and endurance help young athletes perform with confidence every time they step onto the field. Soccer YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school soccer, club soccer, travel soccer, or a competitive league, this program develops the physical qualities every soccer player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, change of direction, explosive power, endurance, and total-body strength to compete at a higher level throughout every match. At BodyXhibit, we don't teach dribbling, passing, shooting, ball control, defensive positioning, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the soccer field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to become quicker, stronger, and more explosive, Soccer YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every soccer player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between making the play and missing the opportunity. Strength, speed, power, and vertical jumping ability help volleyball players perform with confidence every time they step onto the court. Volleyball YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, jump higher, move quicker, and develop an athletic-looking body. Whether your athlete plays middle school volleyball, club volleyball, travel volleyball, or a competitive league, this program develops the physical qualities every volleyball player needs. Through structured strength and conditioning workouts, athletes improve vertical jump, explosive power, lateral quickness, agility, total-body strength, and endurance to perform at a higher level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the volleyball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to jump higher, move quicker, hit harder, and become a stronger, more explosive volleyball player, Volleyball YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every volleyball athlete wants.
As the competition gets faster and more competitive, athleticism becomes the difference between making the play and missing the opportunity. Strength, speed, power, and vertical jumping ability help volleyball players perform with confidence every time they step onto the court. Volleyball YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, jump higher, move quicker, and develop an athletic-looking body. Whether your athlete plays middle school volleyball, club volleyball, travel volleyball, or a competitive league, this program develops the physical qualities every volleyball player needs. Through structured strength and conditioning workouts, athletes improve vertical jump, explosive power, lateral quickness, agility, total-body strength, and endurance to perform at a higher level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the volleyball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to jump higher, move quicker, and become a stronger, more explosive volleyball player, Volleyball YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every volleyball athlete wants.
As the competition gets tougher, athleticism becomes the difference between making the play and watching it happen. Strength, speed, power, and agility help baseball players perform with confidence on every pitch. Baseball YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school baseball, travel baseball, club baseball, or a competitive league, this program develops the physical qualities every baseball player needs. Through structured strength and conditioning workouts, athletes build total-body strength, improve rotational power, increase sprint speed, enhance agility, develop explosive power, and improve endurance to perform at a higher level throughout the season. At BodyXhibit, we don't teach hitting mechanics, pitching mechanics, fielding, throwing, catching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the baseball field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, run faster, throw with more power, and compete with confidence, Baseball YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every baseball player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between making the play and watching it happen. Strength, speed, power, and agility help softball players perform with confidence every time they step onto the field. Softball YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school softball, travel softball, club softball, or a competitive league, this program develops the physical qualities every softball player needs. Through structured strength and conditioning workouts, athletes build total-body strength, improve rotational power, increase sprint speed, enhance agility, develop explosive power, and improve endurance to perform at a higher level throughout the season. At BodyXhibit, we don't teach hitting mechanics, throwing mechanics, fielding, catching, pitching, or base running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the softball field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, run faster, throw with more power, and compete with confidence, Softball YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every softball player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between reaching every shot and watching it go by. Strength, speed, agility, and endurance help tennis players perform with confidence through every rally. Tennis YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school tennis, academy tennis, USTA tournaments, or competitive tennis, this program develops the physical qualities every tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to compete at a higher level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the tennis court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to move quicker, generate more power, and compete with confidence, Tennis YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every tennis player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between reaching every shot and watching it go by. Strength, speed, agility, and endurance help tennis players perform with confidence through every rally. Tennis YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school tennis, academy tennis, USTA tournaments, or competitive tennis, this program develops the physical qualities every tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to compete at a higher level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the tennis court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to move quicker, generate more power, and compete with confidence, Tennis YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every tennis player wants.
As the competition gets tougher, athleticism becomes a major advantage on the golf course. Strength, mobility, balance, and rotational power help young golfers generate more club head speed, improve consistency, and play with confidence. Golf YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school golf, junior tournaments, or competitive golf, this program develops the physical qualities every young golfer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, rotational power, balance, mobility, flexibility, stability, explosive power, and endurance to maximize performance throughout every round. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to generate more power, improve consistency, and develop the athletic foundation needed to compete at a higher level, Golf YTB provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
As the competition gets tougher, athleticism becomes a major advantage on the golf course. Strength, mobility, balance, and rotational power help young golfers generate more club head speed, improve consistency, and play with confidence. Golf YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more athletic, and more explosive while developing an athletic-looking body. Whether your athlete plays middle school golf, junior tournaments, or competitive golf, this program develops the physical qualities every young golfer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, rotational power, balance, mobility, flexibility, stability, explosive power, and endurance to maximize performance throughout every round. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to generate more power, improve consistency, and develop the athletic foundation needed to compete at a higher level, Golf YTG provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
As gymnastics skills become more advanced, athleticism becomes even more important. Strength, power, mobility, flexibility, and body control help gymnasts perform with greater confidence, precision, and consistency. Gymnastics YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school gymnastics, club gymnastics, or competitive gymnastics, this program develops the physical qualities every young gymnast needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body control, explosive power, muscular endurance, and overall athletic performance. At BodyXhibit, we don't teach tumbling, rings, pommel horse, parallel bars, high bar, floor routines, vault, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, gymnastics facility, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, improve body control, increase power, and compete with confidence, Gymnastics YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast wants.
As gymnastics skills become more advanced, athleticism becomes even more important. Strength, power, mobility, flexibility, and body control help gymnasts perform with greater confidence, precision, and consistency. Gymnastics YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school gymnastics, club gymnastics, or competitive gymnastics, this program develops the physical qualities every young gymnast needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body control, explosive power, muscular endurance, and overall athletic performance. At BodyXhibit, we don't teach tumbling, balance beam, uneven bars, vault, floor routines, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, gymnastics facility, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, improve body control, increase power, and compete with confidence, Gymnastics YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast wants.
As dives become more advanced, athleticism becomes even more important. Strength, explosive power, balance, mobility, and body control help divers perform with greater confidence, precision, and consistency. Dive X Young Teens is a strength and conditioning workout program designed for athletes ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in middle school diving, club diving, or competitive diving, this program develops the physical qualities every young diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to maximize performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase explosive power, and compete with confidence, Dive X Young Teens provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.
Run Farther. Run Faster. Finish Stronger. Great cross-country runners don't just log miles. They build strength, improve running efficiency, increase endurance, and develop the resilience needed to perform throughout every race and every season. Cross Country X is a sport-specific strength and conditioning program designed for cross-country runners who want to improve endurance, increase speed, strengthen their bodies, and reduce the risk of injury. Built around the BodyXhibit 5-Phase Training System, every workout develops the physical qualities runners need to perform at their highest level. From lower-body strength and core stability to balance, mobility, and conditioning, every phase complements your running without replacing it. Whether you're preparing for your first season or chasing a personal record, Cross Country X helps build stronger, more efficient runners who can maintain pace, finish stronger, and recover faster between workouts and competitions. Each workout follows the proven BodyXhibit performance progression: Phase 1 – Prime Improve mobility, flexibility, running mechanics, and movement quality. Phase 2 – Ignite Develop speed, quickness, stride efficiency, and explosive power. Phase 3 – Build Increase lower-body strength, muscular endurance, and core stability to improve running economy. Phase 4 – Fuel Build cardiovascular endurance, stamina, and race-day conditioning. Phase 5 – Reset Improve recovery, mobility, flexibility, and injury prevention to keep you training consistently throughout the season. Every workout includes step-by-step exercise video demonstrations, structured sets, repetitions, rest periods, progress tracking, coach support, and mobile app access through BodyXhibit. Run stronger. Recover faster. Become the athlete your competition can't catch. What's Included Cross-country strength & conditioning program BodyXhibit 5-Phase Training System Running-specific strength training Lower-body power development Core strengthening Mobility and flexibility training Balance and stability exercises Running economy development Endurance conditioning Injury prevention exercises Exercise video demonstrations Structured workouts Progress tracking Exercise substitutions Coach support Mobile app access Perfect For Middle school cross-country runners High school cross-country runners Collegiate runners Distance runners Competitive runners Off-season runners Coaches Athletes preparing for race season Why Choose Cross Country X? Running more isn't always the answer. The best cross-country athletes combine mileage with intelligent strength and conditioning to improve performance while reducing the risk of overuse injuries. Cross Country X helps runners develop stronger legs, a more stable core, improved running mechanics, and better endurance so they can perform consistently throughout the season. Don't just train harder. Train smarter.
As the competition gets faster, athleticism becomes the difference between reaching the wall first and chasing the field. Strength, power, mobility, and endurance help swimmers generate more force with every stroke while maintaining speed throughout the race. Swimmer YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school swimming, club swimming, USA Swimming meets, or year-round competitive swimming, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, explosive power, and overall athletic performance. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, increase power, improve endurance, and compete with confidence, Swimmer YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer wants.
As the competition gets faster, athleticism becomes the difference between reaching the wall first and chasing the field. Strength, power, mobility, and endurance help swimmers generate more force with every stroke while maintaining speed throughout the race. Swimmer YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school swimming, club swimming, USA Swimming meets, or year-round competitive swimming, this program develops the physical qualities every swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, explosive power, and overall athletic performance. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, increase power, improve endurance, and compete with confidence, Swimmer YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer wants.
As the competition gets tougher, athleticism becomes the difference between controlling the match and getting controlled. Strength, power, grip, balance, and endurance give wrestlers an advantage every time they step onto the mat. Wrestling YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school wrestling, club wrestling, or local tournaments, this program develops the physical qualities every wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve grip strength, build explosive power, enhance agility, improve balance, and develop the endurance needed to perform at a high level throughout every match. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the wrestling mat. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, quicker, and more explosive on the mat, Wrestling YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every wrestler wants.
As the competition gets tougher, athleticism becomes the difference between controlling the match and getting controlled. Strength, power, grip, balance, and endurance give wrestlers an advantage every time they step onto the mat. Wrestling YTG is a strength and conditioning workout program designed for girls ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school wrestling, club wrestling, or local tournaments, this program develops the physical qualities every wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve grip strength, build explosive power, enhance agility, improve balance, and develop the endurance needed to perform at a high level throughout every match. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the wrestling mat. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, quicker, and more explosive on the mat, Wrestling YTG provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every wrestler wants.
Great cheerleaders aren't built on routines alone. They're built through strength, power, balance, flexibility, and explosive athleticism that allows them to perform with confidence every time they take the floor. Bring It On Savage is a strength and conditioning workout program designed for middle and high school cheerleaders who want to become stronger, jump higher, improve flexibility, increase endurance, and develop an athletic-looking body. Whether you cheer for your middle school, high school, all-star team, or competitive cheer program, this workout develops the physical qualities every cheerleader needs. Through structured strength and conditioning workouts, athletes improve total-body strength, explosive power, vertical jump, core stability, balance, flexibility, agility, and muscular endurance to perform at their highest level. At BodyXhibit, we don't teach stunts, tumbling, jumps, choreography, or cheer routines. We build stronger, faster, and more explosive athletes who are physically prepared to excel on the mat and on the sidelines. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to jump higher, build strength, improve flexibility, and perform with confidence, Bring It On Savage provides the complete strength and conditioning system to help you become a stronger, more explosive cheerleader while developing the athletic physique every athlete wants.
Homeschool their education. Give their fitness a real plan too. Home Skool Young Teen is a 16-week homeschool fitness and strength & conditioning program for boys and girls ages 12–14 who are ready to become stronger, fitter, better conditioned and more confident. This isn't just a collection of exercises or activities to keep your teen busy. BodyXhibit gives them a structured workout program they can follow from start to finish. MORE THAN JUST HOMESCHOOL PE The young-teen years are an important transition in physical development. This is when students can begin learning how to train with greater structure, consistency and purpose. Home Skool Young Teen helps develop: 💪 Strength & lean muscle 🔥 Overall fitness & conditioning ⚡ Speed, agility & athleticism 🎯 Coordination & body control 🏃 Endurance 🧱 Core strength & stability 🤸 Mobility & movement quality 📈 Confidence in the gym and during exercise Structured strength, coordination, conditioning and progressive physical development are also prominent themes in current middle-school homeschool fitness offerings. THEY DON'T HAVE TO GUESS WHAT TO DO Through the BodyXhibit app, your teen can follow: Video-guided exercises • Sets • Reps • Rest periods • Structured workouts • Progression • Workout tracking • Progress tracking Instead of searching social media for another random workout, they open BodyXhibit and follow their program. No random workouts. No guesswork. TRAIN AT HOME. TRAIN AT THE YMCA. TRAIN ANYWHERE. Homeschooling gives families flexibility. Their fitness program should too. Home Skool Young Teen can be followed at home or at an appropriate YMCA/gym, depending on the equipment available and the facility's age and supervision requirements. BUILT FOR MORE THAN ATHLETES Your teen doesn't have to play a sport to train. Home Skool Young Teen is for the homeschool student who wants to: Get stronger. Get fitter. Build muscle. Improve conditioning. Become more athletic. Look like they train. And if they're already an athlete, the program can help establish a stronger physical foundation outside of sport practice. PROGRAM DETAILS Age: Boys & Girls 12–14 Length: 16 Weeks Frequency: 3–5 Days Per Week Workout Length: Approximately 60 Minutes Focus: Strength • Muscle • Conditioning • Athleticism • Aesthetics Location: Home • YMCA • Appropriate Gym/Fitness Environment Delivery: BodyXhibit Fitness App WANT THE WHOLE FAMILY TO TRAIN? With Family X, everyone can work toward their own fitness goals under one membership. Mom can have her program. Dad can have his. Younger children can follow Home Skool. Young teens can follow Home Skool Young Teen. Older teens can follow Home Skool High School. Student-athletes can follow their appropriate BodyXhibit sports program. ONE FAMILY. DIFFERENT FITNESS GOALS. ONE PLACE TO TRAIN. READY TO GIVE YOUR TEEN A REAL FITNESS PLAN? START HOME SKOOL YOUNG TEEN →
Great athletes aren't built by playing just one sport. They're built by developing the strength, speed, power, agility, endurance, and confidence to excel in any sport they choose. TOTAL ATHLETE X for Boys is a multi-sport strength and conditioning workout program designed for middle and high school boys who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in football, basketball, baseball, soccer, wrestling, tennis, golf, swimming, track & field, lacrosse, volleyball, or multiple sports throughout the year, this program develops the physical qualities that transfer to nearly every athletic competition. At BodyXhibit, we don't teach sport-specific skills or game strategy. We build stronger, faster, more explosive athletes through structured strength and conditioning workouts that improve athletic performance on the field, court, track, mat, or in the pool. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to keep athletes improving year-round. If your goal is to become a stronger, faster, more complete athlete, TOTAL ATHLETE X for Boys provides the complete strength and conditioning system to help you perform at your highest level while building the athletic physique every athlete wants.
TOTAL ATHLETE X for Girls is a multi-sport strength and conditioning workout program designed for middle and high school girls who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in basketball, volleyball, soccer, softball, tennis, golf, wrestling, swimming, track & field, lacrosse, cheer, or multiple sports throughout the year, this program develops the physical qualities that transfer to nearly every athletic competition. At BodyXhibit, we don't teach sport-specific skills or game strategy. We build stronger, faster, more explosive athletes through structured strength and conditioning workouts that improve athletic performance on the field, court, track, mat, or in the pool. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the year. If your goal is to become a stronger, faster, more complete athlete, TOTAL ATHLETE X for Girls provides the complete strength and conditioning system to help you perform at your highest level while building the athletic physique every athlete wants.
Combat Fighter is a 3–6 day gym-based strength and conditioning workout program built for martial artists, kickboxers, boxers, MMA athletes, and anyone who wants to develop the physical qualities of a combat athlete. This is not a martial arts technique, boxing skills, or fight-training program. Your coach teaches you how to fight. BodyXhibit helps build the athlete who fights. Combat Fighter uses the BodyXhibit 5-Phase Training System to develop explosive power, rotational power, strength, conditioning, core stability, mobility, lower-body strength, and an athletic physique. Every workout follows five structured phases: 1. PRIME — Warm-Up, Mobility & Activation Prepare the body to move, train, and perform. 2. IGNITE — Speed, Agility & Explosiveness Develop faster movement, explosive power, athleticism, and reaction ability. 3. BUILD — Strength & Muscle Build total-body strength and lean muscle with resistance training designed to support combat performance while developing an athletic physique. 4. FUEL — Core & Conditioning Develop core stability, muscular endurance, cardiovascular conditioning, and the ability to maintain performance as fatigue builds. 5. RESET — Recovery & Mobility Finish with stretching, mobility, and recovery work to prepare your body for the next training session. Built for Combat Athletes Combat sports require more than strong arms. Effective fighting performance depends on force being produced through the legs, hips, core, and upper body working together. Combat Fighter focuses on developing: Explosive power Rotational strength and power Lower-body strength Core strength and stability Upper-body strength Muscular endurance Cardiovascular conditioning Speed and explosiveness Mobility and recovery An athletic, muscular physique Whether you train in boxing, MMA, kickboxing, karate, taekwondo, Muay Thai, jiu-jitsu, wrestling, or another martial art, Combat Fighter gives you structured gym training to complement the technical training provided by your combat-sports coach. Train With a Plan No random gym workouts. No guessing what to do next. Open the BodyXhibit app and follow your structured workout with exercises, sets, reps, demonstrations, progression, and workout tracking all in one place. 3–6 days per week 60+ minute workouts Gym-based training Build performance. Build strength. Build the body of a combat athlete. Stop guessing. Start transforming.
Life happens. Injuries happen. Busy schedules, surgeries, family responsibilities, work, or unexpected setbacks can keep you away from training longer than planned. The hardest part isn't starting over. It's knowing where to begin. Back in the Game is a strength and conditioning workout program designed for people who have been away from exercise due to injury, illness, surgery, or life and are ready to rebuild their strength, confidence, and fitness. Whether you've been out for a few months or a few years, this program helps you safely rebuild the physical foundation needed to return to the activities you enjoy. Through structured strength and conditioning workouts, you'll improve total-body strength, mobility, balance, stability, coordination, endurance, flexibility, and overall conditioning while gradually rebuilding confidence in your body. At BodyXhibit, we understand that coming back after time away is different than starting from scratch. That's why Back in the Game focuses on rebuilding movement quality, restoring strength, and helping you progress at a pace that supports long-term success. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you stay consistent every step of the way. If you're ready to stop thinking about getting back in shape and finally take the first step, Back in the Game provides the structure, accountability, and guidance to help you rebuild a body that reflects the work you're putting in.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
You coach your athletes. We provide the platform. Already have your own strength and conditioning program? Great. Coach's Corner – Level 1 gives coaches a professional platform to deliver their workouts without having to build an app from scratch. You create the workouts, organize the training schedule, and coach your athletes. BodyXhibit provides the technology that keeps everyone connected and on track. Every athlete receives access to the BodyXhibit app, where they can view workouts, watch exercise demonstrations, track weights, log progress, communicate with their coach, and stay accountable throughout the season. If you ever need assistance, our team is here to support you, but your program remains your program. Pricing Coach $9.99/month Access to the Coach's Corner platform and management tools. Athletes $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school coaches Club teams Travel teams AAU organizations Private sports coaches Strength & conditioning coaches Personal trainers Sports academies
Your training philosophy. Digitized by BodyXhibit. Already have a strength and conditioning program on paper, in a notebook, Word document, or spreadsheet? Let BodyXhibit bring it to life. With Coach's Corner – Level 2, you provide your workouts, training philosophy, and programming. Our team professionally builds and digitizes your entire program inside the BodyXhibit app, eliminating paper handouts and making your workouts accessible anytime, anywhere. Your athletes receive a modern training experience with step-by-step exercise demonstrations, workout tracking, progress monitoring, messaging, and mobile access while you continue coaching your team. You stay in control of your program. We simply transform it into a professional digital platform that keeps your athletes organized, accountable, and engaged. What's Included Your workouts professionally built into the BodyXhibit platform Complete workout digitization Exercise video demonstrations Athlete workout logging Sets, reps, rest periods, and coaching notes Progress tracking Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access for every athlete BodyXhibit technical support Ongoing program updates as needed No more: Paper workouts Word documents Excel spreadsheets Printed packets Lost workout sheets Everything lives inside the BodyXhibit app. Pricing Coach: $19.99/month We'll build and maintain your workouts inside the BodyXhibit platform while you continue coaching your athletes. Athletes pricing: $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school athletic programs Club sports organizations Travel teams AAU programs Private sports coaches Strength & conditioning coaches Sports academies Coaches ready to eliminate paper workouts
Your Team. Our Performance System. Great teams aren't built during the season. They're built through consistent training before, during, and after the season. Coach's Corner – Level 3 is a fully managed strength and conditioning program designed for individual teams that want BodyXhibit to manage their athletic performance while coaches focus on coaching. Whether you're leading a football, basketball, volleyball, baseball, softball, soccer, wrestling, swimming, tennis, golf, track & field, or any other athletic team, we become your dedicated strength and conditioning partner. Using the proven BodyXhibit 5-Phase Training System, we build, manage, and continuously update your athletes' training throughout the year. From off-season strength development and preseason preparation to in-season performance maintenance, every workout is professionally designed to help your athletes become stronger, faster, more explosive, and more resilient. Your coaching staff focuses on teaching the sport. BodyXhibit focuses on building the athlete. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, exercise substitutions, and continuous program updates to keep your team improving throughout the year. One team. One system. One goal. Build better athletes. What's Included Fully managed team strength & conditioning The BodyXhibit 5-Phase Training System Sport-specific performance programming Off-season strength development In-season performance maintenance Preseason preparation Year-round athlete development Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Individual high school teams Middle school teams Club teams Travel teams AAU teams Sports academies Recreational leagues Private coaches Performance coaches Team trainers Why Choose Level 3? Your athletes deserve more than random workouts. They deserve a structured performance system that develops strength, speed, power, conditioning, mobility, and long-term athletic success. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaching staff can focus on practices, game preparation, player development, and competition. BodyXhibit manages the performance. Your coaches manage the game. Pricing Team Coach $49.99/month Includes: One Team Up to 30 Athletes Fully Managed Programming Year-Round Performance Support Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year. Meta Description Coach's Corner Level 3 provides fully managed strength and conditioning for individual sports teams using the BodyXhibit 5-Phase Training System. Build stronger, faster, and more resilient athletes year-round.
One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.
