Discover workout programs for teen boys designed to build strength, muscle, confidence, athletic performance, and healthy habits through safe, structured training.
Own the Night. Wear the Tux with Confidence. Tux Ready™ is BodyXhibit's video-guided gym workout program designed for teen guys who want to lose body fat, build lean muscle, and look their absolute best on prom night. Whether your goal is filling out your tuxedo, building broader shoulders, sculpting your chest and arms, or simply walking into prom with confidence, Tux Ready™ helps you build a physique that's as memorable as the night itself. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate your progress as prom gets closer. Build confidence, improve your physique, and create memories that will last a lifetime.
Looking good takes work. If your goal is to build muscle, lose body fat, develop a stronger physique, and walk into the gym with confidence, Teen Muscle was built for you. Teen Muscle is a 3–5 day gym workout program designed specifically for teen boys ages 13–18 who want to build lean muscle, improve strength, lose body fat, and develop an athletic-looking physique while creating healthy habits that last a lifetime. Whether your goal is to build a bigger chest, wider shoulders, stronger legs, larger arms, a more defined back, or visible abs, this program gives you a structured plan so you'll never have to wonder what to do when you step into the gym. Every workout is professionally designed to help you build muscle through progressive strength training while improving overall athleticism, endurance, coordination, mobility, and confidence. You'll learn proper exercise technique, train with purpose, and steadily build a physique that reflects the work you put in. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, progress tracking, workout logging, exercise substitutions, and coach support to help you stay motivated and consistent. Stop guessing. Train with purpose. Build a body that reflects your hard work.
Everything's better when you've got someone pushing you to be your best. Sibling Squad is a 3–5 day gym workout program designed for teenage brothers and sisters ages 13–18 who want to build strength, improve fitness, stay accountable, and transform together. Whether you're training for sports, looking to build muscle, lose body fat, tone your body, or simply live a healthier lifestyle, this program gives siblings a structured plan they can follow together while supporting each other's goals. Every workout is professionally designed to help both brothers and sisters build strength, increase endurance, improve athletic performance, and develop healthy habits through progressive strength training and functional fitness. While each athlete progresses at their own pace, the program creates an environment where siblings can motivate one another, celebrate milestones together, and stay consistent throughout their fitness journey. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, progress tracking, workout logging, exercise substitutions, and coach support to help both athletes continue improving together. Fitness is more fun when you're not doing it alone. Challenge each other. Support each other. Grow stronger together. What's Included 3–5 day gym workout program Designed for teen siblings ages 13–18 Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Full-body strength and conditioning workouts Muscle building and body toning Cardiovascular conditioning Progress tracking and workout history Exercise substitutions Coach support and accountability Mobile app access Train at home or in the gym
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
The BodyXhibit Big 3 training is split across multiple days, not all max effort in one session. Most lifters separate: Squat Day Bench Day Deadlift Day Because all three are extremely taxing on: nervous system joints lower back recovery The stronger the athlete gets, the harder it becomes to recover from all three heavy lifts in one workout. Common setups: 3-Day Split Very common. Day 1: Squat Focus Day 2: Bench Focus Day 3: Deadlift Focus Accessory work gets added after: hamstrings triceps upper back core shoulders etc. 4-Day Split Probably the sweet spot for most people. Example: Day 1: Heavy Squat Day 2: Bench + Upper Day 3: Deadlift Day 4: Secondary Bench/Squat accessories This gives better recovery and more volume. 5-6 Day Powerbuilding Style This is where YOU could dominate with BodyXhibit. Because traditional powerlifting often ignores aesthetics. You could combine: Big 3 strength physique development athletic look conditioning mobility Example: Monday: Squat Strength + Legs Tuesday: Bench Strength + Chest/Triceps Wednesday: Recovery/Core Thursday: Deadlift Strength + Back Friday: Shoulders/Arms + Secondary Bench Saturday: Full Body Power Sunday: Reset That becomes: “Powerlifting meets aesthetics.” Which is basically underserved online.
Great athletes aren't built by playing just one sport. They're built by developing the strength, speed, power, agility, endurance, and confidence to excel in any sport they choose. TOTAL ATHLETE X for Boys is a multi-sport strength and conditioning workout program designed for middle and high school boys who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in football, basketball, baseball, soccer, wrestling, tennis, golf, swimming, track & field, lacrosse, volleyball, or multiple sports throughout the year, this program develops the physical qualities that transfer to nearly every athletic competition. At BodyXhibit, we don't teach sport-specific skills or game strategy. We build stronger, faster, more explosive athletes through structured strength and conditioning workouts that improve athletic performance on the field, court, track, mat, or in the pool. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to keep athletes improving year-round. If your goal is to become a stronger, faster, more complete athlete, TOTAL ATHLETE X for Boys provides the complete strength and conditioning system to help you perform at your highest level while building the athletic physique every athlete wants.
High school wrestling demands more than great technique. The athletes who dominate are stronger, faster, more explosive, and better conditioned from the opening whistle to the final seconds of every match. Wrestling YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase power, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school wrestling, club wrestling, or are preparing to wrestle at the collegiate level, this program develops the physical qualities every serious wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, build exceptional grip strength, improve explosive power, enhance agility, develop balance, and improve muscular endurance to maintain peak performance throughout every period. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, riding techniques, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the wrestling mat. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, more explosive, and outlast your competition, Wrestling YM provides the complete strength and conditioning system to help you dominate on the mat while developing the athletic physique every wrestler wants.
Whether you're playing in a recreational league, church league, company league, or competitive tournament, becoming stronger, faster, and more explosive can make the difference between a good season and a great one. Softball AM is a strength and conditioning workout program designed for adult men ages 18+ who want to improve athletic performance while building strength, speed, rotational power, endurance, and an athletic-looking body. Whether you're chasing more power at the plate, quicker reactions in the field, or better conditioning to perform throughout every game, this program develops the physical qualities every softball player needs. Through structured strength and conditioning workouts, athletes build total-body strength, increase rotational power, improve sprint speed, enhance agility, develop explosive power, and improve endurance to perform at their best from the first inning to the last. At BodyXhibit, we don't teach hitting mechanics, throwing mechanics, fielding, pitching, catching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the softball field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help you continue improving throughout the season and the offseason. If your goal is to hit farther, throw harder, run faster, and compete with confidence, Softball AM provides the complete strength and conditioning system to help you elevate your game while building the athletic physique every softball player wants.
Whether you're competing in USTA leagues, club tournaments, or simply enjoy playing recreational tennis, becoming stronger, quicker, and better conditioned can elevate every aspect of your game. Tennis AM is a strength and conditioning workout program designed for adult men ages 18+ who want to improve athletic performance while building strength, speed, agility, rotational power, endurance, and an athletic-looking body. Whether your goal is to move quicker across the court, generate more power on your serves and groundstrokes, or improve your endurance during long matches, this program develops the physical qualities every tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, lateral movement, reaction time, total-body strength, rotational power, explosive power, and cardiovascular endurance to compete at their highest level. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the tennis court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help you continue improving throughout the season and the offseason. If your goal is to move faster, hit with more power, outlast your competition, and develop an athletic physique that reflects your dedication, Tennis AM provides the complete strength and conditioning system to help you perform at your best.
Every athlete has to start somewhere. For many children, taking that first step into sports can feel exciting, intimidating, or even overwhelming. Intro to Sports Training helps boys and girls build the confidence, coordination, and athletic foundation needed to enjoy sports while developing an athletic-looking body. Designed for children ages 5 and older, this youth strength and conditioning workout program introduces the fundamental movement skills used in nearly every sport. Through structured workouts, young athletes improve running, jumping, balance, coordination, agility, speed, body control, reaction time, flexibility, endurance, and total-body strength while having fun and building confidence. Whether your child is preparing to play soccer, football, basketball, baseball, softball, volleyball, wrestling, swimming, gymnastics, tennis, golf, track and field, or simply wants to become more active, Intro to Sports Training provides the physical foundation needed before moving into sport-specific training. At BodyXhibit, we don't teach the rules, positions, or techniques of individual sports. We build stronger, faster, and more confident young athletes who are physically prepared to participate, learn, and succeed in whatever sport they choose. Train wherever it's most convenient, including a home gym, YMCA, recreation center, commercial gym, school gym, or with the appropriate equipment at home. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help young athletes continue improving while having fun. If your goal is to help your child become more active, build confidence, and develop the skills needed to enjoy sports for years to come, Intro to Sports Training provides the perfect starting point.
Middle school football is where athletes begin separating themselves through strength, speed, power, and athleticism. Developing those physical qualities early can create a lasting advantage on the field. Football YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more confident while developing an athletic-looking body. Whether your athlete plays middle school football, youth tackle football, flag football, travel football, or a competitive league, this program develops the physical qualities every football player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, build explosive power, enhance agility, and develop the endurance needed to compete at a higher level throughout every game. At BodyXhibit, we don't teach blocking techniques, tackling, passing, catching, route running, or playbooks. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the football field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become a stronger, faster, and more explosive football player, Football YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every football player wants.
Every great football player starts with a strong athletic foundation. Football YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, faster, more explosive, and more confident while developing an athletic-looking body. Whether your child is just beginning football or already plays in a recreational or competitive league, this program develops the physical qualities every young football player needs. Through structured strength and conditioning workouts, athletes build strength, speed, agility, coordination, balance, endurance, and explosive power to help them perform with confidence on the field. At BodyXhibit, we don't teach football skills, blocking techniques, tackling, passing, catching, or playbooks. We build stronger, faster, and more athletic players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes improve throughout the season and beyond. If your goal is to help your child build strength, increase speed, gain confidence, and develop the athletic foundation needed for football success, Football YB is the perfect place to begin.
The game gets faster, stronger, and more competitive as young athletes develop. The right strength and conditioning program can help your athlete stay one step ahead. Soccer YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to improve speed, agility, power, endurance, and confidence while developing an athletic-looking body. Whether your athlete plays recreational, club, school, or competitive soccer, this program develops the physical qualities needed to perform at a higher level. Through structured strength and conditioning workouts, athletes build explosive power, improve change of direction, increase endurance, and develop total-body strength to move faster and compete with confidence throughout the match. At BodyXhibit, we don't teach soccer skills, passing, dribbling, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to perform at their best on the field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving year-round. If your goal is to become faster, more explosive, and more confident on the soccer field, Soccer YTB provides the strength and conditioning system to help you elevate your performance while developing the athletic physique every soccer player wants.
High school soccer demands more than skill alone. Strength, speed, agility, endurance, and explosiveness are what separate good players from great ones. Soccer YM is a strength and conditioning workout program designed for young men ages 15–18 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in high school, club, academy, or travel soccer, this program develops the physical qualities needed to perform at your highest level. Through structured strength and conditioning workouts, athletes increase speed, improve agility, build explosive power, enhance endurance, and develop total-body strength to compete with confidence for all 90 minutes. At BodyXhibit, we don't teach soccer skills, passing, dribbling, shooting, or game strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate the pitch. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the year. If your goal is to become a stronger, faster, and more complete soccer player, Soccer YM provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every soccer player wants.
As the game becomes faster and more competitive, young athletes need more than football skills to succeed. They need strength, speed, power, agility, and confidence. Football YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school football, youth tackle football, flag football, travel football, or a competitive league, this program develops the physical qualities every football player needs. Through structured strength and conditioning workouts, athletes build explosive power, increase speed, improve agility, develop total-body strength, and enhance endurance to perform at a higher level throughout every game. At BodyXhibit, we don't teach blocking techniques, tackling, passing, catching, route running, or playbooks. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the football field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and during the offseason. If your goal is to become a stronger, faster, and more explosive football player, Football YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every athlete wants.
High school football demands strength, speed, power, and relentless conditioning. The stronger, faster, and more explosive athlete has the advantage on every play. Football YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve explosiveness, and dominate on the football field while developing an athletic-looking body. Whether you compete in high school football, travel football, or are preparing for the next level, this program develops the physical qualities every serious football player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, build explosive power, enhance agility, and develop the endurance needed to perform at a high level from kickoff to the final whistle. At BodyXhibit, we don't teach blocking techniques, tackling, passing, catching, route running, or offensive and defensive schemes. We build stronger, faster, and more explosive athletes who are physically prepared to dominate the field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become a stronger, faster, and more explosive football player, Football YM provides the complete strength and conditioning system to help you dominate the competition while developing the athletic physique every football player wants.
As the competition gets tougher, athleticism becomes the difference between keeping up and standing out. Strength, speed, agility, and explosiveness help young athletes perform with confidence on every possession. Basketball YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school basketball, AAU, travel basketball, or a competitive league, this program develops the physical qualities every basketball player needs. Through structured strength and conditioning workouts, athletes build explosive power, improve acceleration, increase vertical jumping ability, enhance agility, develop total-body strength, and improve endurance to compete at a higher level from tip-off to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the basketball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to become quicker, jump higher, and compete with confidence, Basketball YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every basketball player wants.
High school basketball demands more than skill. The athletes who stand out are stronger, faster, quicker, and more explosive on both ends of the court. Basketball YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school basketball, AAU, travel basketball, or are preparing for the next level, this program develops the physical qualities every serious basketball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve acceleration, enhance agility, maximize vertical jumping ability, build explosive power, and develop the endurance needed to compete at a high level from the opening tip to the final buzzer. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, rebounding, or offensive plays. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the basketball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to become stronger, jump higher, move quicker, and compete with confidence, Basketball YM provides the complete strength and conditioning system to help you dominate the court while developing the athletic physique every basketball player wants.
As the competition gets faster, athleticism becomes the difference between making the play and getting left behind. Strength, speed, agility, and explosiveness help young athletes perform with confidence every time they step onto the field. Flag Football YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school flag football, recreational leagues, travel teams, or competitive flag football, this program develops the physical qualities every player needs. Through structured strength and conditioning workouts, athletes improve acceleration, change of direction, reaction time, explosive power, total-body strength, and endurance to perform at a higher level throughout every game. At BodyXhibit, we don't teach passing, route running, catching, flag pulling, defensive coverage, or offensive strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become quicker, stronger, and more explosive, Flag Football YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every athlete wants.
As the competition gets faster and more competitive, athleticism becomes the difference between making the play and missing the opportunity. Strength, speed, power, and vertical jumping ability help volleyball players perform with confidence every time they step onto the court. Volleyball YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, jump higher, move quicker, and develop an athletic-looking body. Whether your athlete plays middle school volleyball, club volleyball, travel volleyball, or a competitive league, this program develops the physical qualities every volleyball player needs. Through structured strength and conditioning workouts, athletes improve vertical jump, explosive power, lateral quickness, agility, total-body strength, and endurance to perform at a higher level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the volleyball court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes continue improving throughout the season and the offseason. If your goal is to jump higher, move quicker, hit harder, and become a stronger, more explosive volleyball player, Volleyball YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every volleyball athlete wants.
High school volleyball demands more than skill. The athletes who stand out are stronger, jump higher, move faster, and have the endurance to compete from the first serve to match point. Volleyball YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase vertical jump, improve explosiveness, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school volleyball, club volleyball, travel volleyball, or are preparing to play at the collegiate level, this program develops the physical qualities every serious volleyball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve vertical jumping ability, enhance lateral quickness, build explosive power, improve agility, and develop the endurance needed to compete at a high level throughout every match. At BodyXhibit, we don't teach serving, passing, setting, hitting, blocking, or defensive positioning. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the volleyball court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to jump higher, move quicker, hit harder, and compete with confidence, Volleyball YM provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every volleyball player wants.
As the competition gets tougher, athleticism becomes the difference between controlling the match and getting controlled. Strength, power, grip, balance, and endurance give wrestlers an advantage every time they step onto the mat. Wrestling YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school wrestling, club wrestling, or local tournaments, this program develops the physical qualities every wrestler needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve grip strength, build explosive power, enhance agility, improve balance, and develop the endurance needed to perform at a high level throughout every match. At BodyXhibit, we don't teach takedowns, escapes, reversals, pins, or wrestling strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the wrestling mat. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, quicker, and more explosive on the mat, Wrestling YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every wrestler wants.
As the competition gets tougher, athleticism becomes the difference between making the play and watching it happen. Strength, speed, power, and agility help baseball players perform with confidence on every pitch. Baseball YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school baseball, travel baseball, club baseball, or a competitive league, this program develops the physical qualities every baseball player needs. Through structured strength and conditioning workouts, athletes build total-body strength, improve rotational power, increase sprint speed, enhance agility, develop explosive power, and improve endurance to perform at a higher level throughout the season. At BodyXhibit, we don't teach hitting mechanics, pitching mechanics, fielding, throwing, catching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the baseball field. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to become stronger, run faster, throw with more power, and compete with confidence, Baseball YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every baseball player wants.
High school baseball demands more than great mechanics. The athletes who stand out are stronger, faster, more explosive, and more powerful at the plate, on the bases, and in the field. Baseball YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school baseball, travel baseball, showcase events, or are preparing to play at the collegiate level, this program develops the physical qualities every serious baseball player needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, build explosive speed, enhance agility, develop lower-body power, and improve endurance to perform at a high level throughout every inning. At BodyXhibit, we don't teach hitting mechanics, pitching mechanics, throwing, fielding, catching, or base-running techniques. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the baseball field. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to hit with more power, throw harder, run faster, and compete with confidence, Baseball YM provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every baseball player wants.
As the competition gets faster and more competitive, athleticism becomes the difference between reaching every shot and watching it go by. Strength, speed, agility, and endurance help tennis players perform with confidence through every rally. Tennis YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, faster, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school tennis, academy tennis, USTA tournaments, or competitive tennis, this program develops the physical qualities every tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, agility, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to compete at a higher level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to compete with confidence on the tennis court. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to move quicker, generate more power, and compete with confidence, Tennis YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every tennis player wants.
High school tennis demands more than great technique. The athletes who stand out are stronger, quicker, more explosive, and better conditioned to compete through every set. Tennis YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase speed, improve rotational power, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school tennis, USTA tournaments, academy tennis, showcase events, or are preparing to play at the collegiate level, this program develops the physical qualities every serious tennis player needs. Through structured strength and conditioning workouts, athletes improve acceleration, lateral movement, reaction time, rotational power, total-body strength, explosive power, and endurance to perform at a high level throughout every match. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more explosive athletes who are physically prepared to dominate on the tennis court. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason.
As the competition gets tougher, athleticism becomes a major advantage on the golf course. Strength, mobility, balance, and rotational power help young golfers generate more club head speed, improve consistency, and play with confidence. Golf YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete plays middle school golf, junior tournaments, or competitive golf, this program develops the physical qualities every young golfer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, rotational power, balance, mobility, flexibility, stability, explosive power, and endurance to maximize performance throughout every round. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to generate more power, improve consistency, and develop the athletic foundation needed to compete at a higher level, Golf YTB provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
High school golf demands more than a great swing. The athletes who consistently perform at a high level are stronger, more mobile, and more explosive, allowing them to generate greater club head speed, maintain consistency, and stay focused through every round. Golf YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase rotational power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school golf, junior tournaments, amateur events, or are preparing to play collegiate golf, this program develops the physical qualities every serious golfer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve rotational power, enhance mobility and flexibility, develop balance and stability, build explosive power, and improve endurance to perform at a high level throughout every tournament. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to compete with confidence on the course. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to increase club head speed, generate more power, improve consistency, and compete with confidence, Golf YM provides the complete strength and conditioning system to help you elevate your game while developing the athletic physique every golfer wants.
As gymnastics skills become more advanced, athleticism becomes even more important. Strength, power, mobility, flexibility, and body control help gymnasts perform with greater confidence, precision, and consistency. Gymnastics YTB is a strength and conditioning workout program designed for boys ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether your athlete competes in middle school gymnastics, club gymnastics, or competitive gymnastics, this program develops the physical qualities every young gymnast needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body control, explosive power, muscular endurance, and overall athletic performance. At BodyXhibit, we don't teach tumbling, rings, pommel horse, parallel bars, high bar, floor routines, vault, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, gymnastics facility, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes improve throughout the season and the offseason. If your goal is to build strength, improve body control, increase power, and compete with confidence, Gymnastics YTB provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast wants.
High-level gymnastics demands incredible strength, power, mobility, flexibility, and body control. The athletes who excel are those who have built an athletic body capable of producing explosive movements while maintaining precision and stability. Gymnastics YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school gymnastics, club gymnastics, national competitions, or are preparing for collegiate gymnastics, this program develops the physical qualities every serious gymnast needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance balance and coordination, develop flexibility and mobility, build explosive power, improve muscular endurance, and maximize body control to perform at the highest level. At BodyXhibit, we don't teach tumbling, rings, pommel horse, parallel bars, high bar, floor routines, vault, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to perform with confidence and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, gymnastics facility, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to build explosive strength, improve body control, and compete with confidence, Gymnastics YM provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every gymnast strives for.
High school swimming demands more than great technique. The fastest swimmers build strength, power, endurance, and mobility to generate more force with every stroke while maintaining speed from start to finish. Swimmer YM is a strength and conditioning workout program designed for young men ages 15–18 who want to build strength, increase power, improve endurance, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school swimming, USA Swimming, club swimming, state championships, or are preparing for collegiate swimming, this program develops the physical qualities every serious swimmer needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance mobility and flexibility, develop explosive power, improve muscular endurance, and maximize overall athletic performance in and out of the pool. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, starts, flip turns, race strategy, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover faster, and compete at their highest level. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to swim faster, generate more power, improve endurance, and compete with confidence, Swimmer YM provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every swimmer strives for.
As dives become more advanced, athleticism becomes even more important. Strength, explosive power, balance, mobility, and body control help divers perform with greater confidence, precision, and consistency. Dive X Young Teens is a strength and conditioning workout program designed for athletes ages 12–14 who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you compete in middle school diving, club diving, or competitive diving, this program develops the physical qualities every young diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to maximize performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform safely, and compete with confidence. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase explosive power, and compete with confidence, Dive X Young Teens provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.
As the level of competition rises, athleticism becomes the difference between a good dive and a great one. Strength, explosive power, balance, mobility, and body control allow divers to perform with greater confidence, precision, and consistency. Dive X High School is a strength and conditioning workout program designed for high school divers ages 15–18 who want to build strength, increase power, improve mobility, and elevate their overall athletic performance while developing an athletic-looking body. Whether you compete in high school diving, club diving, state championships, or are preparing to dive at the collegiate level, this program develops the physical qualities every serious diver needs. Through structured strength and conditioning workouts, athletes increase total-body strength, improve core stability, enhance balance and coordination, develop flexibility and mobility, build explosive power, improve muscular endurance, and maximize body awareness to perform at their highest level. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, recover better, and compete with confidence. Train wherever it's most convenient, including a commercial gym, school weight room, YMCA, recreation center, home gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes maximize their performance throughout the season and the offseason. If your goal is to jump higher, improve body control, generate more power, and compete with confidence, Dive X High School provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.
Life happens. Injuries happen. Busy schedules, surgeries, family responsibilities, work, or unexpected setbacks can keep you away from training longer than planned. The hardest part isn't starting over. It's knowing where to begin. Back in the Game is a strength and conditioning workout program designed for people who have been away from exercise due to injury, illness, surgery, or life and are ready to rebuild their strength, confidence, and fitness. Whether you've been out for a few months or a few years, this program helps you safely rebuild the physical foundation needed to return to the activities you enjoy. Through structured strength and conditioning workouts, you'll improve total-body strength, mobility, balance, stability, coordination, endurance, flexibility, and overall conditioning while gradually rebuilding confidence in your body. At BodyXhibit, we understand that coming back after time away is different than starting from scratch. That's why Back in the Game focuses on rebuilding movement quality, restoring strength, and helping you progress at a pace that supports long-term success. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you stay consistent every step of the way. If you're ready to stop thinking about getting back in shape and finally take the first step, Back in the Game provides the structure, accountability, and guidance to help you rebuild a body that reflects the work you're putting in.
You coach your athletes. We provide the platform. Already have your own strength and conditioning program? Great. Coach's Corner – Level 1 gives coaches a professional platform to deliver their workouts without having to build an app from scratch. You create the workouts, organize the training schedule, and coach your athletes. BodyXhibit provides the technology that keeps everyone connected and on track. Every athlete receives access to the BodyXhibit app, where they can view workouts, watch exercise demonstrations, track weights, log progress, communicate with their coach, and stay accountable throughout the season. If you ever need assistance, our team is here to support you, but your program remains your program. Pricing Coach $9.99/month Access to the Coach's Corner platform and management tools. Athletes $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school coaches Club teams Travel teams AAU organizations Private sports coaches Strength & conditioning coaches Personal trainers Sports academies
Your training philosophy. Digitized by BodyXhibit. Already have a strength and conditioning program on paper, in a notebook, Word document, or spreadsheet? Let BodyXhibit bring it to life. With Coach's Corner – Level 2, you provide your workouts, training philosophy, and programming. Our team professionally builds and digitizes your entire program inside the BodyXhibit app, eliminating paper handouts and making your workouts accessible anytime, anywhere. Your athletes receive a modern training experience with step-by-step exercise demonstrations, workout tracking, progress monitoring, messaging, and mobile access while you continue coaching your team. You stay in control of your program. We simply transform it into a professional digital platform that keeps your athletes organized, accountable, and engaged. What's Included Your workouts professionally built into the BodyXhibit platform Complete workout digitization Exercise video demonstrations Athlete workout logging Sets, reps, rest periods, and coaching notes Progress tracking Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access for every athlete BodyXhibit technical support Ongoing program updates as needed No more: Paper workouts Word documents Excel spreadsheets Printed packets Lost workout sheets Everything lives inside the BodyXhibit app. Pricing Coach: $19.99/month We'll build and maintain your workouts inside the BodyXhibit platform while you continue coaching your athletes. Athletes pricing: $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school athletic programs Club sports organizations Travel teams AAU programs Private sports coaches Strength & conditioning coaches Sports academies Coaches ready to eliminate paper workouts
Your Team. Our Performance System. Great teams aren't built during the season. They're built through consistent training before, during, and after the season. Coach's Corner – Level 3 is a fully managed strength and conditioning program designed for individual teams that want BodyXhibit to manage their athletic performance while coaches focus on coaching. Whether you're leading a football, basketball, volleyball, baseball, softball, soccer, wrestling, swimming, tennis, golf, track & field, or any other athletic team, we become your dedicated strength and conditioning partner. Using the proven BodyXhibit 5-Phase Training System, we build, manage, and continuously update your athletes' training throughout the year. From off-season strength development and preseason preparation to in-season performance maintenance, every workout is professionally designed to help your athletes become stronger, faster, more explosive, and more resilient. Your coaching staff focuses on teaching the sport. BodyXhibit focuses on building the athlete. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, exercise substitutions, and continuous program updates to keep your team improving throughout the year. One team. One system. One goal. Build better athletes. What's Included Fully managed team strength & conditioning The BodyXhibit 5-Phase Training System Sport-specific performance programming Off-season strength development In-season performance maintenance Preseason preparation Year-round athlete development Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Individual high school teams Middle school teams Club teams Travel teams AAU teams Sports academies Recreational leagues Private coaches Performance coaches Team trainers Why Choose Level 3? Your athletes deserve more than random workouts. They deserve a structured performance system that develops strength, speed, power, conditioning, mobility, and long-term athletic success. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaching staff can focus on practices, game preparation, player development, and competition. BodyXhibit manages the performance. Your coaches manage the game. Pricing Team Coach $49.99/month Includes: One Team Up to 30 Athletes Fully Managed Programming Year-Round Performance Support Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year. Meta Description Coach's Corner Level 3 provides fully managed strength and conditioning for individual sports teams using the BodyXhibit 5-Phase Training System. Build stronger, faster, and more resilient athletes year-round.
One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.
