Intro Athlete Training is a youth sports workout program built on the BodyXhibit 5-Phase Training System, designed for kids and youth athletes who are new to structured strength and performance training. This program follows a simple, organized Lower Body / Upper Body / Full Body schedule to help young athletes learn how to train with structure, confidence, and consistency. Each workout teaches proper movement, foundational strength, and athletic habits without rushing athletes into advanced or high-intensity training too soon. Intro Athlete Training focuses on building a strong athletic base that prepares kids for higher-level sports programs as they grow. Training split Lower Body Day Focuses on leg strength, balance, coordination, and proper movement mechanics to support running, jumping, and deceleration. Upper Body Day Builds basic upper-body strength, posture, and control while teaching safe pushing and pulling patterns. Full Body Day Combines upper and lower body movements with core training and athletic coordination to reinforce total-body strength and confidence. How the 5-Phase Training System is used Each workout follows the 5-Phase Training System, guiding athletes through: Movement preparation and warm-up habits Foundational strength training Athletic coordination and balance work Core stability and posture Cooldown and recovery education Program details Training system: BodyXhibit 5-Phase Training System Training split: Lower Body / Upper Body / Full Body Days per week: 2–4 days Equipment: Bodyweight, dumbbells, bands, basic gym equipment Designed for: Youth athletes in any sport at the beginning stage Why Intro Athlete Training works Young athletes don’t need advanced workouts. They need structure, consistency, and a system that teaches them how to train correctly. Intro Athlete Training uses the 5-Phase Training System and a simple training split to help athletes build strength, confidence, and movement skills while preparing them for long-term success in sports. Build the foundation. Train with purpose. Grow into an athlete.
