Discover fun, safe kids fitness programs designed to build strength, coordination, confidence, athleticism, and healthy habits for children ages 5–11.
Great wrestlers don't just learn technique. They build the strength, balance, speed, and endurance needed to compete with confidence every time they step onto the mat. Wrestling YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, faster, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just beginning wrestling or already competes in youth wrestling tournaments, this program develops the physical qualities every young wrestler needs. Through structured strength and conditioning workouts, athletes build total-body strength, balance, coordination, grip strength, agility, explosive power, and endurance to help them perform with confidence during every match. At BodyXhibit, we don't teach takedowns, escapes, pins, reversals, or wrestling strategy. We build stronger, faster, and more athletic wrestlers who are physically prepared to learn, compete, and succeed on the mat. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and the offseason. If your goal is to help your child become stronger, quicker, and more confident on the wrestling mat, Wrestling YB provides the athletic foundation needed to compete at their best.
Every great golfer starts with a strong athletic foundation. Strength, balance, mobility, and coordination help young golfers develop a more powerful, consistent, and efficient swing. Golf YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just beginning golf or already plays junior golf, this program develops the physical qualities every young golfer needs. Through structured strength and conditioning workouts, athletes improve balance, coordination, rotational power, mobility, flexibility, total-body strength, stability, and endurance to help them move more efficiently throughout every swing. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school gym, or right at home with the appropriate equipment. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build confidence, improve athleticism, and develop the physical foundation needed for long-term golf success, Golf YG is the perfect place to begin.
Great gymnasts don't just learn skills. They build the strength, mobility, balance, and body control needed to perform with confidence. Gymnastics YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just beginning gymnastics or already competes in recreational or competitive gymnastics, this program develops the physical qualities every young gymnast needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body control, muscular endurance, and explosive power to support success in gymnastics. At BodyXhibit, we don't teach tumbling, balance beam, uneven bars, vault, floor routines, or gymnastics techniques. We build stronger, more athletic gymnasts who are physically prepared to learn skills, train safely, and perform with confidence. Train wherever it's most convenient, including a home gym, commercial gym, YMCA, recreation center, gymnastics facility, or with the appropriate equipment at home. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build strength, confidence, flexibility, and the athletic foundation needed for gymnastics success, Gymnastics YG is the perfect place to begin.
Great swimmers don't just spend time in the water. They build the strength, mobility, endurance, and body control needed to swim faster, stronger, and more efficiently. Swimmer YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just learning to swim or already competes on a recreational or competitive swim team, this program develops the physical qualities every young swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, and explosive power to support faster, more efficient swimming. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover better, and perform with confidence in the water. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build strength, confidence, and the athletic foundation needed for swimming success, Swimmer YG is the perfect place to begin.
Every great athlete starts with a strong foundation. Before choosing a sport or specializing in one position, young athletes should first develop the strength, speed, balance, coordination, agility, and confidence that every sport demands. Athlete Foundations is a youth strength and conditioning workout program designed for boys and girls ages 5–11 who want to build a complete athletic foundation while developing an athletic-looking body. Whether your child hasn't chosen a sport yet or simply wants to become a better overall athlete, this program develops the fundamental movement skills that transfer to virtually every sport. Through structured strength and conditioning workouts, young athletes improve speed, agility, balance, coordination, strength, mobility, flexibility, body control, reaction time, endurance, and overall athleticism. At BodyXhibit, we don't teach the rules, skills, or techniques of individual sports. We build stronger, faster, and more athletic kids who are physically prepared to succeed in whichever sport they choose. Whether they eventually play football, basketball, baseball, softball, soccer, volleyball, wrestling, swimming, gymnastics, golf, tennis, track and field, cheer, or another sport, Athlete Foundations helps prepare their body before sport-specific training begins. Train wherever it's most convenient, including a home gym, YMCA, recreation center, commercial gym, school gym, or with the appropriate equipment at home. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help young athletes continue improving while having fun. If your goal is to give your child the athletic foundation to succeed in any sport, Athlete Foundations provides the complete strength and conditioning system to help them move better, build confidence, and prepare for whatever comes next.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
Every athlete has to start somewhere. For many children, taking that first step into sports can feel exciting, intimidating, or even overwhelming. Intro to Sports Training helps boys and girls build the confidence, coordination, and athletic foundation needed to enjoy sports while developing an athletic-looking body. Designed for children ages 5 and older, this youth strength and conditioning workout program introduces the fundamental movement skills used in nearly every sport. Through structured workouts, young athletes improve running, jumping, balance, coordination, agility, speed, body control, reaction time, flexibility, endurance, and total-body strength while having fun and building confidence. Whether your child is preparing to play soccer, football, basketball, baseball, softball, volleyball, wrestling, swimming, gymnastics, tennis, golf, track and field, or simply wants to become more active, Intro to Sports Training provides the physical foundation needed before moving into sport-specific training. At BodyXhibit, we don't teach the rules, positions, or techniques of individual sports. We build stronger, faster, and more confident young athletes who are physically prepared to participate, learn, and succeed in whatever sport they choose. Train wherever it's most convenient, including a home gym, YMCA, recreation center, commercial gym, school gym, or with the appropriate equipment at home. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help young athletes continue improving while having fun. If your goal is to help your child become more active, build confidence, and develop the skills needed to enjoy sports for years to come, Intro to Sports Training provides the perfect starting point.
Life happens. Injuries happen. Busy schedules, surgeries, family responsibilities, work, or unexpected setbacks can keep you away from training longer than planned. The hardest part isn't starting over. It's knowing where to begin. Back in the Game is a strength and conditioning workout program designed for people who have been away from exercise due to injury, illness, surgery, or life and are ready to rebuild their strength, confidence, and fitness. Whether you've been out for a few months or a few years, this program helps you safely rebuild the physical foundation needed to return to the activities you enjoy. Through structured strength and conditioning workouts, you'll improve total-body strength, mobility, balance, stability, coordination, endurance, flexibility, and overall conditioning while gradually rebuilding confidence in your body. At BodyXhibit, we understand that coming back after time away is different than starting from scratch. That's why Back in the Game focuses on rebuilding movement quality, restoring strength, and helping you progress at a pace that supports long-term success. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, apartment gym, garage gym, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you stay consistent every step of the way. If you're ready to stop thinking about getting back in shape and finally take the first step, Back in the Game provides the structure, accountability, and guidance to help you rebuild a body that reflects the work you're putting in.
Great basketball players aren't just skilled. They're fast, explosive, agile, and strong enough to compete from the opening tip to the final buzzer. Basketball YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, faster, quicker, and more confident while developing an athletic-looking body. Whether your child is just beginning basketball or already plays recreational, travel, or competitive basketball, this program develops the physical qualities every young player needs. Through structured strength and conditioning workouts, athletes build speed, agility, coordination, balance, jumping ability, endurance, and total-body strength to help them perform with confidence on the court. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, or offensive plays. We build stronger, faster, and more athletic basketball players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child become quicker, jump higher, build confidence, and develop the athletic foundation needed for basketball success, Basketball YB is the perfect place to begin.
Great basketball players aren't just skilled. They're quick, strong, coordinated, and confident every time they step onto the court. Basketball YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, faster, more agile, and more athletic while developing an athletic-looking body. Whether your child is just beginning basketball or already plays recreational, travel, or competitive basketball, this program develops the physical qualities every young player needs. Through structured strength and conditioning workouts, athletes improve speed, agility, coordination, balance, jumping ability, endurance, and total-body strength to help them move with confidence throughout the game. At BodyXhibit, we don't teach shooting, dribbling, passing, defense, or offensive plays. We build stronger, faster, and more athletic basketball players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child become quicker, jump higher, build confidence, and develop the athletic foundation needed for basketball success, Basketball YG is the perfect place to begin.
Every great soccer player starts with a strong athletic foundation. Soccer YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become faster, stronger, more coordinated, and more confident while developing an athletic-looking body. Whether your child is just beginning soccer or already plays on a recreational or competitive team, this program develops the physical qualities every young soccer player needs. Through structured strength and conditioning workouts, athletes build speed, agility, balance, coordination, endurance, and total-body strength to help them perform with confidence on the field. At BodyXhibit, we don't teach soccer skills, passing, dribbling, or game strategy. We build stronger, faster, and more athletic players who are better prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to keep young athletes improving throughout the season and beyond. If your goal is to help your child move faster, build confidence, and create the athletic foundation needed for soccer success, Soccer YB is the perfect place to begin.
Every great soccer player starts with a strong athletic foundation. Soccer YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, faster, more coordinated, and more confident while developing an athletic-looking body. Whether your child is just beginning soccer or already plays on a recreational or competitive team, this program develops the physical qualities every young soccer player needs. Through structured strength and conditioning workouts, athletes build speed, agility, balance, coordination, endurance, and total-body strength to help them perform with confidence on the field. At BodyXhibit, we don't teach soccer skills, passing, dribbling, shooting, or game strategy. We build stronger, faster, and more athletic players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child move faster, build confidence, and develop the athletic foundation needed for soccer success, Soccer YG is the perfect place to begin.
Great wrestlers aren't built on technique alone. They build strength, balance, speed, and endurance that give them the confidence to compete every time they step onto the mat. Wrestling YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, faster, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just beginning wrestling or already competes in youth wrestling tournaments, this program develops the physical qualities every young wrestler needs. Through structured strength and conditioning workouts, athletes build total-body strength, balance, coordination, grip strength, agility, explosive power, and endurance to help them perform with confidence during every match. At BodyXhibit, we don't teach takedowns, escapes, pins, reversals, or wrestling strategy. We build stronger, faster, and more athletic wrestlers who are physically prepared to learn, compete, and succeed on the mat. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and the offseason. If your goal is to help your child become stronger, quicker, and more confident on the wrestling mat, Wrestling YG provides the athletic foundation needed to compete at their best.
Every great baseball player starts with a strong athletic foundation. Tee Ball YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, faster, more coordinated, and more confident while developing an athletic-looking body. Whether your child is just beginning tee ball or preparing to move into youth baseball, this program develops the physical qualities every young athlete needs. Through structured strength and conditioning workouts, athletes build speed, coordination, balance, agility, reaction time, total-body strength, and endurance to help them move confidently on and off the field. At BodyXhibit, we don't teach throwing mechanics, hitting, fielding, catching, or base running. We build stronger, faster, and more athletic players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a home gym, YMCA, recreation center, commercial gym, school gym, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build confidence, improve coordination, and develop the athletic foundation needed for future baseball success, Tee Ball YB is the perfect place to begin.
Every great softball and baseball player starts with a strong athletic foundation. Tee Ball YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, faster, more coordinated, and more confident while developing an athletic-looking body. Whether your child is just beginning tee ball or preparing to move into youth softball or baseball, this program develops the physical qualities every young athlete needs. Through structured strength and conditioning workouts, athletes build speed, coordination, balance, agility, reaction time, total-body strength, and endurance to help them move confidently on and off the field. At BodyXhibit, we don't teach throwing mechanics, hitting, fielding, catching, or base running. We build stronger, faster, and more athletic players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a home gym, YMCA, recreation center, commercial gym, school gym, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build confidence, improve coordination, and develop the athletic foundation needed for future softball or baseball success, Tee Ball YG is the perfect place to begin.
Great tennis players don't rely on talent alone. They build the speed, agility, balance, and endurance needed to move confidently and compete for every point. Tennis YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, quicker, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just beginning tennis or already plays recreational, academy, or competitive tennis, this program develops the physical qualities every young tennis player needs. Through structured strength and conditioning workouts, athletes improve speed, agility, balance, coordination, reaction time, rotational power, total-body strength, and endurance to help them perform with confidence on the court. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more athletic players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child move quicker, build confidence, and develop the athletic foundation needed for tennis success, Tennis YB is the perfect place to begin.
Great tennis players don't rely on talent alone. They build the speed, agility, balance, and endurance needed to move confidently and compete for every point. Tennis YG is a youth strength and conditioning workout program designed for girls ages 5–11 who want to become stronger, quicker, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just beginning tennis or already plays recreational, academy, or competitive tennis, this program develops the physical qualities every young tennis player needs. Through structured strength and conditioning workouts, athletes improve speed, agility, balance, coordination, reaction time, rotational power, total-body strength, and endurance to help them perform with confidence on the court. At BodyXhibit, we don't teach forehands, backhands, serves, volleys, footwork drills, or match strategy. We build stronger, faster, and more athletic players who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child move quicker, build confidence, and develop the athletic foundation needed for tennis success, Tennis YG is the perfect place to begin.
Every great golfer starts with a strong athletic foundation. Strength, balance, mobility, and coordination help young golfers develop a more powerful, consistent, and efficient swing. Golf YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just beginning golf or already plays junior golf, this program develops the physical qualities every young golfer needs. Through structured strength and conditioning workouts, athletes improve balance, coordination, rotational power, mobility, flexibility, total-body strength, stability, and endurance to help them move more efficiently throughout every swing. At BodyXhibit, we don't teach swing mechanics, putting, chipping, driving, course management, or golf instruction. We build stronger, more athletic golfers who are physically prepared to learn, compete, and enjoy the game. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school gym, or right at home with the appropriate equipment. Every workout includes step-by-step exercise videos, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build confidence, improve athleticism, and develop the physical foundation needed for long-term golf success, Golf YB is the perfect place to begin.
Great swimmers don't just spend time in the water. They build the strength, mobility, endurance, and body control needed to swim faster, stronger, and more efficiently. Swimmer YB is a youth strength and conditioning workout program designed for boys ages 5–11 who want to become stronger, more coordinated, and more athletic while developing an athletic-looking body. Whether your child is just learning to swim or already competes on a recreational or competitive swim team, this program develops the physical qualities every young swimmer needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, mobility, flexibility, balance, coordination, muscular endurance, and explosive power to support faster, more efficient swimming. At BodyXhibit, we don't teach freestyle, backstroke, breaststroke, butterfly, flip turns, starts, or swimming technique. We build stronger, more athletic swimmers who are physically prepared to train harder, recover better, and perform with confidence in the water. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, and coach support to help young athletes continue improving throughout the season and beyond. If your goal is to help your child build strength, confidence, and the athletic foundation needed for swimming success, Swimmer YB is the perfect place to begin.
Great divers don't just master technique. They build the strength, balance, body control, and explosive power needed to perform every dive with confidence, precision, and consistency. Dive X Foundations is a strength and conditioning workout program designed for divers who want to become stronger, more explosive, and more athletic while developing an athletic-looking body. Whether you're new to diving or already competing on a school, club, or competitive diving team, this program develops the physical qualities every diver needs. Through structured strength and conditioning workouts, athletes improve total-body strength, core stability, balance, coordination, flexibility, mobility, body awareness, explosive power, and muscular endurance to support better performance on the diving board and platform. At BodyXhibit, we don't teach diving techniques, takeoffs, entries, twists, flips, or dive mechanics. We build stronger, more athletic divers who are physically prepared to train harder, perform with confidence, and reduce their risk of injury. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school weight room, or fitness center. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help you improve throughout the season and the offseason. If your goal is to jump higher, improve body control, increase stability, and compete with confidence, Dive X Foundations provides the complete strength and conditioning system to help you elevate your performance while developing the athletic physique every diver strives for.
Every young athlete wants to run faster, move quicker, jump higher, and become more explosive. Speed, Agility & Explosiveness is a youth strength and conditioning workout program designed for boys and girls ages 5–11 who want to improve athletic performance while developing an athletic-looking body. Whether your child plays football, soccer, basketball, baseball, softball, volleyball, wrestling, tennis, golf, track and field, gymnastics, swimming, or simply wants to become a better athlete, this program develops the physical qualities that carry over to nearly every sport. Through structured strength and conditioning workouts, young athletes improve acceleration, sprint speed, agility, footwork, coordination, balance, reaction time, jumping ability, explosive power, body control, and overall athleticism. Every workout is designed to help athletes move more efficiently while building confidence in their abilities. At BodyXhibit, we don't teach sport-specific skills or techniques. We build stronger, faster, and more explosive athletes who are physically prepared to perform at a higher level in whichever sport they choose. Train wherever it's most convenient, including a commercial gym, home gym, YMCA, recreation center, school gym, or with the appropriate equipment at home. Every workout includes step-by-step exercise video demonstrations, structured programming, progress tracking, workout logging, exercise substitutions, and coach support to help athletes continue improving throughout the year. If your goal is to help your child become faster, quicker, and more explosive while building confidence and athletic ability, Speed, Agility & Explosiveness provides the complete strength and conditioning system to help them reach their full athletic potential.
You coach your athletes. We provide the platform. Already have your own strength and conditioning program? Great. Coach's Corner – Level 1 gives coaches a professional platform to deliver their workouts without having to build an app from scratch. You create the workouts, organize the training schedule, and coach your athletes. BodyXhibit provides the technology that keeps everyone connected and on track. Every athlete receives access to the BodyXhibit app, where they can view workouts, watch exercise demonstrations, track weights, log progress, communicate with their coach, and stay accountable throughout the season. If you ever need assistance, our team is here to support you, but your program remains your program. Pricing Coach $9.99/month Access to the Coach's Corner platform and management tools. Athletes $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school coaches Club teams Travel teams AAU organizations Private sports coaches Strength & conditioning coaches Personal trainers Sports academies
Your training philosophy. Digitized by BodyXhibit. Already have a strength and conditioning program on paper, in a notebook, Word document, or spreadsheet? Let BodyXhibit bring it to life. With Coach's Corner – Level 2, you provide your workouts, training philosophy, and programming. Our team professionally builds and digitizes your entire program inside the BodyXhibit app, eliminating paper handouts and making your workouts accessible anytime, anywhere. Your athletes receive a modern training experience with step-by-step exercise demonstrations, workout tracking, progress monitoring, messaging, and mobile access while you continue coaching your team. You stay in control of your program. We simply transform it into a professional digital platform that keeps your athletes organized, accountable, and engaged. What's Included Your workouts professionally built into the BodyXhibit platform Complete workout digitization Exercise video demonstrations Athlete workout logging Sets, reps, rest periods, and coaching notes Progress tracking Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access for every athlete BodyXhibit technical support Ongoing program updates as needed No more: Paper workouts Word documents Excel spreadsheets Printed packets Lost workout sheets Everything lives inside the BodyXhibit app. Pricing Coach: $19.99/month We'll build and maintain your workouts inside the BodyXhibit platform while you continue coaching your athletes. Athletes pricing: $29.99/month per athlete Each athlete receives full access to the BodyXhibit app, workout programs, exercise demonstrations, progress tracking, messaging, and performance tools. Perfect For High school athletic programs Club sports organizations Travel teams AAU programs Private sports coaches Strength & conditioning coaches Sports academies Coaches ready to eliminate paper workouts
Your Team. Our Performance System. Great teams aren't built during the season. They're built through consistent training before, during, and after the season. Coach's Corner – Level 3 is a fully managed strength and conditioning program designed for individual teams that want BodyXhibit to manage their athletic performance while coaches focus on coaching. Whether you're leading a football, basketball, volleyball, baseball, softball, soccer, wrestling, swimming, tennis, golf, track & field, or any other athletic team, we become your dedicated strength and conditioning partner. Using the proven BodyXhibit 5-Phase Training System, we build, manage, and continuously update your athletes' training throughout the year. From off-season strength development and preseason preparation to in-season performance maintenance, every workout is professionally designed to help your athletes become stronger, faster, more explosive, and more resilient. Your coaching staff focuses on teaching the sport. BodyXhibit focuses on building the athlete. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, exercise substitutions, and continuous program updates to keep your team improving throughout the year. One team. One system. One goal. Build better athletes. What's Included Fully managed team strength & conditioning The BodyXhibit 5-Phase Training System Sport-specific performance programming Off-season strength development In-season performance maintenance Preseason preparation Year-round athlete development Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Individual high school teams Middle school teams Club teams Travel teams AAU teams Sports academies Recreational leagues Private coaches Performance coaches Team trainers Why Choose Level 3? Your athletes deserve more than random workouts. They deserve a structured performance system that develops strength, speed, power, conditioning, mobility, and long-term athletic success. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaching staff can focus on practices, game preparation, player development, and competition. BodyXhibit manages the performance. Your coaches manage the game. Pricing Team Coach $49.99/month Includes: One Team Up to 30 Athletes Fully Managed Programming Year-Round Performance Support Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year. Meta Description Coach's Corner Level 3 provides fully managed strength and conditioning for individual sports teams using the BodyXhibit 5-Phase Training System. Build stronger, faster, and more resilient athletes year-round.
One Organization. One Performance System. Building championship athletes requires more than great coaches. It requires a consistent performance system that develops every athlete, across every team, throughout the entire year. Coach's Corner – Level 4 is BodyXhibit's fully managed strength and conditioning solution for schools, athletic departments, club sports organizations, academies, and multi-sport programs. Instead of every coach creating separate workouts, BodyXhibit partners with your organization to build, manage, and monitor a complete strength and conditioning system that serves every team under one performance philosophy. Your coaches continue doing what they do best... coaching. We handle the performance. Using the proven BodyXhibit 5-Phase Training System, every athlete receives structured programming designed to improve strength, speed, agility, explosiveness, conditioning, mobility, and long-term athletic development. Whether your organization has one sport or twenty, our system creates consistency across every program while allowing each sport to receive training tailored to its unique physical demands. Every athlete receives access to the BodyXhibit platform with professionally managed workouts, exercise video demonstrations, progress tracking, performance monitoring, messaging, workout history, exercise substitutions, and continuous program updates. One organization. One platform. One performance system. What's Included Fully managed strength & conditioning programming Organization-wide performance management Multi-sport athlete development Sport-specific training programs The BodyXhibit 5-Phase Training System Year-round athlete development In-season performance maintenance Off-season strength & conditioning Preseason preparation Exercise video demonstrations Workout tracking and history Athlete progress monitoring Progress photos and body measurements Coach-to-athlete messaging Exercise substitutions Mobile app access Dedicated BodyXhibit support Perfect For Elementary schools Middle schools High schools Colleges and universities Private schools Athletic departments Club sports organizations Travel organizations AAU programs Sports academies Performance facilities Multi-sport organizations Why Choose Level 4? Every coach has their own philosophy. Every team has different demands. But every athlete deserves a structured performance system. Coach's Corner – Level 4 creates consistency across your entire organization by providing one professionally managed strength and conditioning platform for every coach and every athlete. Instead of spending hours creating workouts, updating programs, and monitoring athlete progress, your coaches can focus on developing skills, preparing for competition, and building winning teams. BodyXhibit manages the performance. Your coaches manage the game. Pricing Organization $99.99/month Number of schools Number of teams Number of athletes Number of sports Level of customization Performance management requirements Athletes $29.99/month per athlete Every athlete receives full access to the BodyXhibit platform, including professionally managed workouts, exercise video demonstrations, workout tracking, progress monitoring, messaging, and continuous performance updates throughout the year.
