Discover lifestyle fitness programs designed to fit your goals, career, interests, and daily routine with workouts built for real life and lasting results.
Your Confidence Already Shows. Now Build the Body to Match. Bad B!tch™ is BodyXhibit's video-guided 3–5 day gym workout program designed for women who want to lose body fat, build lean muscle, sculpt their curves, and create a physique as bold as their confidence. Whether you're chasing a smaller waist, stronger legs, rounder glutes, toned arms, or an athletic, head-turning body, this program helps you become the woman you've always known you could be. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and celebrate every milestone as your confidence and physique grow stronger together.
Strong. Confident. Unstoppable. MILF is BodyXhibit's 3–5 day video-guided gym workout program designed for moms who want to lose body fat, build lean muscle, tone their bodies, and feel stronger, sexier, and more confident than ever. Whether you're getting back into fitness after having children or simply ready to prioritize yourself again, this program provides structured strength training to help you transform your physique and build lasting confidence. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and stay motivated as you become the strongest, healthiest, and most confident version of yourself.
Confidence Never Goes Out of Style. Cougar Curves is BodyXhibit's 3–5 day video-guided gym workout program for confident, mature women who want to build a strong, lean, sexy physique that turns heads. Whether you're embracing your confidence, getting back in shape, or proving that age is just a number, this program is designed to help you lose body fat, build lean muscle, sculpt your curves, and feel stronger and sexier than ever. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor your body measurements, upload progress photos, and watch your transformation as you build the confident, fit, and attractive physique you've earned.
Silver Fox is BodyXhibit's 3–5 day gym workout program for men over 50 designed to help you build lean muscle, increase strength, improve mobility, and maintain an athletic physique as you age. This video-guided program combines strength training, functional fitness, cardiovascular conditioning, and recovery to help you stay active, confident, and independent. Getting older doesn't mean giving up. It means training smarter. Whether your goal is to build muscle, lose body fat, improve energy, increase flexibility, or simply continue doing the things you love, Silver Fox gives you a structured plan designed for long-term health and performance. Program Focus 💪 Build and maintain lean muscle. 🔥 Burn body fat while preserving strength. 🦵 Improve balance, mobility, and joint health. ❤️ Increase energy, endurance, and overall wellness. 📈 Track your workouts, body measurements, progress photos, and transformation. With professionally designed workouts, exercise demonstration videos, workout tracking, progress monitoring, and built-in accountability, you'll always know exactly what to do every time you step into the gym. Age is a number. Strength is a choice. Stay sharp. Stay strong. Stay Silver Fox.
Build Curves. Strengthen Your Legs. Lift Your Glutes. Strong legs and sculpted glutes never go out of style. Whether your goal is to build fuller glutes, stronger legs, improve muscle tone, or create smoother, firmer-looking lower-body definition, Bootylicious provides the structure to help you get there. Bootylicious is a specialized glute and leg-building gym workout program designed specifically for women who want to develop stronger glutes, sculpted legs, and a lean, athletic lower body through progressive strength training. Every workout is professionally designed to target the glutes, quadriceps, hamstrings, calves, and supporting muscles that shape and strengthen your lower body. By building lean muscle, improving circulation through regular exercise, and reducing overall body fat with proper nutrition, many women also notice a reduction in the appearance of cellulite and improved muscle definition. Using barbells, dumbbells, Smith machines, cables, plate-loaded equipment, resistance bands, and other proven training methods, you'll follow structured workouts that maximize muscle growth while improving strength, balance, stability, and overall lower-body performance. Train at your commercial gym, recreation center, apartment gym, or home gym. Every workout includes step-by-step exercise video demonstrations, structured sets, reps, rest periods, workout tracking, progress monitoring, exercise substitutions, and coach support through the BodyXhibit platform. Lift your glutes. Strengthen your legs. Build curves with confidence. What's Included Specialized glute and leg-building workout program Progressive overload programming Glute hypertrophy training Quad, hamstring, and calf development Hip thrust and glute activation exercises Lower-body strength training Functional movement and stability exercises Step-by-step exercise video demonstrations Structured sets, reps, and rest periods Workout tracking and progress history Progress photos and body measurements Exercise substitutions Coach support and accountability Mobile app access Perfect For Women Beginners Intermediate lifters Advanced lifters Women wanting fuller glutes Women wanting stronger legs Women looking to improve muscle tone Anyone working toward a leaner, sculpted lower body Why Choose Bootylicious? Building beautiful glutes isn't just about doing endless squats. Bootylicious combines progressive strength training, glute activation, and lower-body development to help you build stronger glutes, sculpt your legs, and improve the firmness and definition of your lower body. When paired with the BodyXhibit Fat Loss, Muscle Building Meal Plan, you'll support healthy body fat reduction while revealing the muscle you've worked so hard to build.
Build the Body You Can't Wait to Show Off. OnlyFans for Her is BodyXhibit's video-guided gym workout program designed for women who want to lose body fat, build lean muscle, sculpt sexy curves, and create a strong, confident, camera-ready physique. Whether you're creating content, growing your personal brand, building an online business, or simply want to look amazing in every outfit, swimsuit, and even naked, this program is designed to help you become the strongest, sexiest version of yourself. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, log your progress, monitor body measurements, upload transformation photos, and watch your confidence grow as you build a body you'll be proud to show off on camera and in everyday life.
Build the Body They'll Remember. OnlyFans for Him is BodyXhibit's video-guided gym workout program designed for men who want to lose body fat, build lean muscle, create an aesthetic physique, and develop the confidence to look incredible on camera and in everyday life. Whether you're creating content, building your personal brand, growing an online business, or simply want to look amazing in every outfit, at the beach, and even naked, this program is designed to help you become the strongest, leanest, and most confident version of yourself. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload transformation photos, and watch your physique evolve as you build a body you'll be proud to show off both on and off camera.
You keep saying you're going to stretch more. Now it's time to actually do it. Whether you're sore from lifting weights, stiff from sitting at a desk all day, tight after playing sports, or simply want to move and feel better, Stretch & Recovery provides the structure and guidance to help you make stretching part of your routine. Stretch & Recovery is a guided mobility and flexibility workout program designed for men and women who want to improve flexibility, reduce muscle tightness, recover faster, and move better every day. Instead of guessing which muscles to stretch or how long to hold each position, you'll follow professionally guided stretching and mobility workouts that target the entire body. Every session is designed to improve mobility, increase flexibility, reduce stiffness, enhance recovery, and help your body move the way it was designed to. Whether you're an athlete, bodybuilder, weekend warrior, office worker, healthcare professional, parent, or someone simply looking to feel better throughout the day, this program helps restore movement, improve posture, and reduce everyday tightness caused by training, work, or life. Train wherever it's most convenient, including at home, the gym, your office, while traveling, or anywhere you have a little space to move. Every guided session includes step-by-step exercise demonstrations, structured programming, progress tracking, and coach support to help you stay consistent. If you've been telling yourself, "I really need to stretch more," this is the program you've been looking for. Stop putting it off. Start moving better today. What's Included Guided stretching workouts Full-body mobility routines Flexibility improvement exercises Muscle recovery sessions Mobility and range of motion training Post-workout recovery routines Beginner-friendly instruction Step-by-step exercise video demonstrations Progress tracking Workout history Coach support and accountability Mobile app access Train at home or in the gym Designed for men and women of all fitness levels
Ready for Baby™ is BodyXhibit's video-guided gym workout program designed for women who want to improve their health, build strength, lose excess body fat, and create healthy habits before pregnancy. Whether you're planning to start a family soon or simply want to prepare your body for the journey ahead, this program helps you build a stronger, healthier foundation through structured strength training and fitness. Every workout is fully video guided inside the BodyXhibit app, so you'll always know exactly what exercises to perform with proper form and technique. Track your workouts, monitor body measurements, upload progress photos, and build healthy habits that support your overall wellness as you prepare for one of life's most exciting chapters.
One Membership. Personalized Fitness for the Whole Family. Why pay for multiple fitness memberships when your entire family can train under one plan? The BodyXhibit Family X Membership gives up to 4 family members their own individual BodyXhibit account, personalized workout program, and progress tracking while keeping everyone under one affordable monthly membership. No sharing workouts. No guessing. Every family member follows a program built specifically for their age, goals, and fitness level. Whether Dad wants to build muscle, Mom wants to lose weight, your son is training for football, or your daughter wants to improve her athletic performance, everyone gets their own customized experience. What's Included ✔ Up to 4 Individual BodyXhibit Accounts ✔ Personalized Workout Program for Every Member ✔ Individual Login & Progress Tracking ✔ Step-by-Step Exercise Videos ✔ Meal Plans ✔ Progress Photos & Body Measurements ✔ Workout History ✔ Apple Watch & Fitbit Integration ✔ In-App Messaging ✔ Access Anywhere Gym Home Garage Apartment Hotel On the Road Built for Families with Different Goals Every member can choose the program that fits them best, including: Fat Loss Muscle Building Strength Training Sports Performance Teen Fitness Youth Programs Senior Fitness Home Workouts Gym Workouts Bodybuilding Functional Fitness And over 200+ workout programs built around real goals. Membership Price Family X Membership $119.99 per month Up to 4 Family Members That's as little as $30 per person per month when all four spots are used. Family X Setup After purchasing your Family X Membership, the primary account holder must contact BodyXhibit with the following information for each family member: Full Name Email Address Age (recommended for youth programs) Selected Workout Program (or we'll help you choose the right one) Primary Fitness Goal Once we receive the information, we'll create an individual BodyXhibit account and login for every family member so each person can begin following their own personalized fitness plan. Because Every Family Member Deserves Their Own Plan At BodyXhibit, we don't believe one workout fits everyone. Every program we create exists because someone needed it. One Family. One Membership. Four Personalized Fitness Journeys. 💪
52-Week Cardio Training Program | 4 Days Per Week | 15–45 Minute Workouts “I Just Want to Do Cardio...” Perfect. Let's Get Moving! Not everyone wants to lift weights, build muscle, or follow a traditional gym workout program. Some people simply want to do cardio. Whether your goal is to burn calories, improve endurance, support weight loss, or become more physically active, Cardio Only gives you a structured workout program without the guesswork. No complicated workout splits. No strength-training requirements. Just guided cardio workouts you can follow at your own pace. Your 4-Day Cardio Workout Program Cardio Only features four different cardio workouts to help you build cardiovascular endurance, increase your activity level, and keep your fitness routine interesting. Day 1 — Treadmill Walk, power walk, or run using structured treadmill workouts designed to improve cardiovascular fitness and endurance. Day 2 — Stair Climber Challenge your cardiovascular endurance while engaging your glutes, quadriceps, hamstrings, and calves. Day 3 — Elliptical Enjoy low-impact cardiovascular exercise that engages both your upper and lower body. Day 4 — Air Bike Use the moving handlebars and pedals for a full-body cardiovascular workout that challenges your arms, legs, and endurance. Complete your four workouts on the days that work best for your schedule. 52 Weeks of Guided Cardio Training With workouts ranging from 15 to 45 minutes, Cardio Only provides a structured way to stay active and work toward your fitness goals. Inside the BodyXhibit App, you can: Follow video-guided cardio workouts. Track completed workouts and progress. Build cardiovascular endurance. Work toward calorie-burning and fat-loss goals. Follow a consistent cardio routine throughout the year. Cardio Training Without the Guesswork You don't need a complicated workout routine to get moving. Whether you're getting started, returning to exercise, or simply prefer cardio over weight training, Cardio Only provides a straightforward fitness solution. Your goal is cardio. Our job is to give you a plan. Start Your Cardio Only Program 4 Days. 4 Cardio Workouts. 52 Weeks. Treadmill • Stair Climber • Elliptical • Air Bike • And many more cardio options. Stop guessing. Start moving. Start your Cardio Only workout program today inside the BodyXhibit App.
