At the elementary level, most soccer players are only practicing skills, but not developing as athletes. There is zero strength and condititioning. They get tired quickly during games. They struggle with coordination and balance. They lack speed and agility. They are not building strength the right way. And over time, they fall behind more athletic players. Most programs if any, at this age rely on random drills with no structure, no progression, and no real system. Soccer XE – Elementary Athlete Development Program uses the BodyXhibit 5-Phase Training System to develop the complete young athlete. This is not random training. This is a structured, step-by-step system designed to improve movement, speed, strength, conditioning, and confidence in the right order. Built specifically for elementary athletes ages 6–11, this program helps kids build a strong athletic foundation that carries over directly onto the field. THE BODYXHIBIT 5-PHASE TRAINING SYSTEM Phase 1 – PRIME (Prepare the Body) This is where everything starts. Young athletes learn proper movement, coordination, balance, and mobility. This phase builds the foundation so every other phase becomes more effective. Phase 2 – IGNITE (Speed, Agility & Reaction) Athletes develop first-step quickness, change of direction, reaction time, and foot speed. This is what helps kids become faster and more responsive on the field. Phase 3 – BUILD (Strength the Right Way) No heavy lifting. No unnecessary risk. This phase focuses on bodyweight strength, free weights and core stability, and control. Stronger athletes are more confident, more durable, and perform better. Phase 4 – FUEL (Conditioning & Core) Athletes improve endurance, stamina, and core strength so they can keep up with the pace of the game from start to finish without breaking down as well as an athletic physique. 5 – RESET (Recovery & Mobility) This phase focuses on flexibility, mobility, and recovery habits to keep young athletes healthy, reduce injury risk, and prepare them for the next session. FULLY GUIDED IN THE APP Every workout is guided step-by-step inside the BodyXhibit app. Video demonstrations for every exercise Built-in workouts and structure Progress tracking for performance and consistency Progress photos and milestones Coach support and accountability No guessing. No confusion. Just follow the plan. WHERE YOUR CHILD CAN TRAIN This program is designed to work in real life, not just on paper. Your child can train: At home In the backyard On a soccer field At a gym like the YMCA with parent or guardian supervision Our preferred option is the YMCA. YMCA locations allow youth to train with a parent, making it the perfect environment to safely introduce strength and conditioning at an early age. No complicated setup. WE UNDERSTAND WHAT PARENTS WANTS FOR THEIR KIDS. This program is not just about workouts. It is about building a real athletic foundation. Your child will develop better movement, stronger habits, increased confidence, and a higher level of performance both on and off the field. And most importantly, they will be training in a safe, structured environment with your supervision. Your child will be a faster, more coordinated, more confident young athlete who does not just play soccer, but moves and performs like an athlete early. Stop relying on random drills. Give your child structure, progression, and real development. Start Soccer XE – Elementary Athlete Development Program today inside BodyXhibit sets your child for soccer and health success. Start now!
